Ka nako e telele, bo-rasaense ba bangata ba lumela hore cholesterol e phahameng e na le tšusumetso e mpe 'meleng oa motho, e lebisang ponahalong ea maloetse a methapo ea pelo. Kaha e 'ngoe ea mathata a lefu la tsoekere ke boemo ba methapo ea mali, ho bona bothata ba k'holeseterole e phahameng bo bohlokoa ka ho fetisisa.
Haeba a sa phekoloe, litekanyetso tsa cholesterol tse eketsehileng li ka baka mathata a tebileng: stroke, ho nyekeloa ke pelo le mathata a mang.
Ho na le mefuta e 'maloa ea cholesterol: LDL (cholesterol e mpe) le HDL (cholesterol e ntle).
Tekanyo ea bona ke letšoao le tloaelehileng. Bakeng sa ho qoba atherosclerosis, ho hlokahala hore ho fetole k'holeseterole e ntle, e leng tšireletso ea methapo ea mali e tsoang ho limolek'hule tsa LDL.
Cholesterol ke ntho ea bohlokoa bakeng sa 'mele oa motho. O nka karolo ho khutliseng mabota a methapo ea mali, ho matlafatsa sebopeho sa sele, ho bopeng li-acid acid, lihormone tsa steroid le vithamine D, e hlokahalang bakeng sa metabolism ea calcium-phosphorous.
Karolo ea bohlokoa ea cholesterol e bokellana liseleng, e tiisa ts'ebetso e tloaelehileng ea boits'ireletso ba mmele le boits'oaro.
Ha e eketsehe feela, empa le ho theola maemo a cholesterol ho na le litlamorao tse mpe 'meleng oa motho, ho tlatsetsa ho hlaha hoa lefu la hemorrhagic kapa lefu la pelo. LDL, e bitsoang cholesterol e mpe, e nka karolo ho netefatsa ho sebetsa ka botlalo, ho tšehetsa molumo oa mesifa le kholo. Ka lebaka la khaello ea LDL, bofokoli, ho ruruha, mesifa dystrophy, myalgia le bohloko ba mesifa li hlaha. Lipoprotein tse tlase li baka mafu a khaello ea mali, sebete le methapo, khatello ea maikutlo le litšekamelo tsa ho ipolaea.
Ho araba potso ea hore na ho ka etsoa joang hore k'holeseterole ea mali e be teng lapeng, ho hlokahala ho theha sesosa sa ho se leka-lekane ha mali. Boemo ba cholesterol bo angoa ke:
- Ho Nona Haholo
- Ho tsuba nako e telele;
- Ho hloleha ha sebete;
- Lefu la tsoekere;
- Hormone e feteletseng ea adrenal;
- Mokhoa oa bophelo ba bohlola;
- Lijo tse sa lekanang;
- Ho haelloa ke li-hormone tse itseng;
- Hyperacaction ea insulin;
- Ho se sebetse hantle;
- Tšebeliso ea lithethefatsi tse ling;
- Dyslipoproteinemia, e leng lefu la lefutso.
Ha u latela lijo tse reretsoeng ho theola cholesterol, ho bohlokoa ho qolla kapa ho fokotsa ts'ebeliso ea lijo tse itseng. Kahoo, lihlahisoa tsa lebese, lebese le chisi li khothalletsoa ho sebelisa feela tseo ho nang le mafura a tlase haholo.
Motho ea nang le k'holeseterole e phahameng o tla tlameha ho tlohela ho tsuba nama, lisoseji, lijo-thollo, likatse, likuku, lore, margarine le mayonesi.
Salads ho fapana le mayonnaise e ka tšeloa ka tranelate e nang le mafura a tlase, yoghur kapa oli ea mohloaare.
Motheo oa thibelo ea k'holeseterole ke ho boloka lijo tse nang le kelello, ho se behelletsoe lijo tse mafura, tse halikiloeng le tse tsubeloang. Ho na le melao e 'maloa e ka fokotsang LDL haholo maling. Ho kenyelletsoa ha lijo tse latelang lijong tsa hau tsa letsatsi le letsatsi ho tla ba le phello e ntle bophelong ba hau mme ho tla u lumella ho theha lijo tse nepahetseng.
Litholoana tsa citrus (lilamunu, lilamunu, morara). Ka lebaka la lethathamo le phahameng la pectin ho tsona, le bophahamo ba viscous ka mpeng e ntšang cholesterol, ba nka karolo ho fokotseng palo ea eona, ba sa e lumelle hore e kene maling;
Lihoete. E boetse e na le "pectin" e phahameng. Ho latela lipatlisiso, tšebeliso ea letsatsi le letsatsi ea lihoete tse 'maloa e fokotsa cholesterol ka 10-15%. Ntle le moo, lihoete li thibela ho hlaha hoa mafu a pelo le methapo, mafu a liphio le sebete;
Tee Ntho ea tannin, e fumanehang ka tekanyo e kholo ea tee, e thusa ho feto-fetoha le maemo a cholesterol mme e na le phello e ntle 'meleng oa motho;
Litlhapi tsa leoatleng le tsa noka. Oli ea tlhapi e na le li-acid tsa omega 3, tse loantšang k'holeseterole ka katleho. Bongata ba tsona li fumanoa ka sardine le salmon. Ho lokela ho hopoloa hore litlhapi tse besitsoeng, tse phehiloeng kapa tse phehiloeng li loketse. Ntle le asiti tsena, tlhapi e na le likarolo tse ngata tsa bohlokoa tsa ho latela mohlala. Litlhapi ke sehlahisoa se setle se khothalletsoang hore se sebelisoe ke ba batlang ho theola boima ba 'mele, kaha protheine ea liphoofolo e fumanehang ka tlhapi e bonolo haholo ho e sefa ho feta e ka nama;
Lihlahisoa tsa linaoa le soya. Ka lebaka la ho ba teng ha fiber le protheine e qhibilihang lihlahisoa tsena, li khothaletsoa ho nkela nama e nang le phello e mpe pelong le methapong ea mali;
Peo ea soneblomo le linate life kapa life. Li na le lintho tse ngata tse thusang - magnesium, folic acid, arginine, vithamine E. Nuts e ama ts'ebetso ea methapo ea mali le pelo. U hloka ho ja lipeo le linate tse tala;
Lekala le oatmeal. Li na le likhoele tse qhibilihang tse thusang ho tlosa cholesterol 'meleng;
Ho ba teng ha meroho - parsley, dill e na le phello e molemo ho k'holeseterole;
Ho tlosa k'holeseterole e ngata ho thusa ho thusa k'habone e sebetsang hantle.
Maemo a loketseng bakeng sa ponahalo ea li-cholesterol plaque a thehoa nakong ea maemo a sithabetsang. Maemong ana, liphetoho tse latelang tsa mmele li etsahala 'meleng oa motho:
- Lihormone tse kang adrenaline, angiotensin le serotonin li tšeloa mali, e lebisang ho phatloha hoa methapo ea methapo, e leng se felletseng ka hore se fokotsehe. 'Me sena se kenya letsoho ho thehoeng ha li-cholesterol amana;
- Ntle le moo, karabelo ea 'mele ho khatello ea maikutlo ke ho eketsa tlhahiso ea mafura a mangata, a sebetsoang ke sebete ho LDL. E lula marakong a methapo ea methapo 'me e lebisa ho eona e batlang e le tlase.
Ho thibela keketseho ea cholesterol, ho a hlokahala ho hlophisa ho phomola ka botlalo ka linako tsohle, ho qoba letsatsi le sa sebetseng la ho sebetsa, ho robala boroko le ho qeta beke ea hau moeeng o mocha.
Ka lebaka la ho ikoetlisa ka mokhoa o leka-lekaneng, 'mele o senya "cholesterol e mpe" mme o hloekisa mali a mafura a mangata ho tsoa lijong.
Ho tsuba ke bokhoba bo nang le phello e mpe 'meleng oa motho, hape bo lebisa ho keketseho e kholo ea cholesterol. Ke ka lebaka leo ntoa ea khahlanong le bokhoba ba boko ba nicotine ho batho ba ikemiselitseng ho theha li-cholesterol plaque e lokelang ho qala hang-hang.
Hape boemong ba cholesterol e ama tšebeliso ea lino tse tahang. Ho ea ka litsebi tse ngata, batho ba phetseng hantle ba noa ka makhetlo a 50 ml lino tse tahang tse tahang kapa khalase ea veine e khubelu ea tlhaho e baka keketseho ea "cholesterol e ntle" le ho theola "tse mpe". Ketsahalong eo litekanyetso tsena li fetisoang, joala bo na le tšusumetso e fapaneng 'me bo lebisa timetsong ea setho kaofela.
Leha ho le joalo, mokhoa ona oa ho loants'a "cholesterol e mpe" o thibetsoe ka tieo ho ba nang le lefu la tsoekere, khatello ea methapo ea mali le methapo e meng eo ho eona joala bo sa sebetseng.
Ho na le palo e kholo ea mekhoa ea taolo ea cholesterol e fanoang ke meriana ea setso. Ba thusa ho hloekisa methapo ho tsoa ho cholesterol plaque le cholesterol e tlase.
Qeto ea ho sebelisa meriana ea setso e lokela ho lumellanoa le ngaka e eang teng, kaha e kanna ea khahlanyetsoa ho li-pathologies tse ling kapa tsa baka ho se mamellane.
Pheko ea Juice. Kamora matsatsi a mahlano, ho khothalletsoa ho nka litholoana le meroho tse sa tsoa qhekelloa, tse tla thusa ho fokotsa boemo ba "cholesterol e mpe." Ho etsa sena, nka linoko tse kang rantipole, celery, likomkomere, beetroot, lamunu;
Tinate ea khalase. Ho e lokisa, ho hlokahala hore u tšollele e nyane ea konofolo e sithabetseng ka 500 ml ea vodka. Bakeng sa khoeli, tincture e bolokiloe sebakeng se phodileng, ebe e hlatsoa. Ho khothalletsoa ho qala kamohelo ka lerotholi le le leng pele lijo tsa hoseng, marotholi a mabeli pele lijo tsa mots'eare le marotholi a mararo pele ho lijo tsa mantsiboea. Ebe tekanyetso e eketseha butle-butle mme ho tloha matsatsing a 11 pele ho lijo tse ling le tse ling motho o nka marotholi a 25 ho fihlela tincture e felile. Nako ea kalafo ka tincture ea konofolo e lokela ho etsoa nako e le ngoe ka lilemo tse hlano;
Garlic ka oli ea mohloaare le lero la lemone. Bakeng sa ho pheha, o hloka ho halika hlooho ea konofolo e khethiloeng ebe o beha ka nkhong ea khalase. Ho ekelletsoa khalase ea oli ea mohloaare. Letsatsi la ho tsitlella. Ebe lero le fafatsoa ho tloha lehe le le leng ebe le eketsoa ka motsoako o hlahang. Ho khothalletsoa ho tsitlella beke sebakeng se lefifi. Nka tee e le 1 halofo ea hora pele u e-ja. Nako ea kalafo ke likhoeli tse 3. Kamora khoeli, pheta tsela ea ho amoheloa;
Powder e tsoang lipalesa tsa linden. Lipalesa tsa linden li fatše mme li nkoa tee e le 'ngoe pele ho lijo makhetlo a mararo ka letsatsi. Tsela ea kalafo ke khoeli;
Powder e tsoang metso ea dandelion. Metso ea Dandelion e tlameha ho ba fatše mme e nkuoe 1 thisp pele ho lijo makhetlo a mararo ka letsatsi;
Propolis tincture. Marotholi a 7 a propolis tincture a lokela ho qhibiliha ka 30 ml ea metsi mme a noe makhetlo a mararo ka letsatsi halofo ea hora pele a ja. Nako ea kalafo ke likhoeli tse 4;
Ts'oaetso ea metso ea licorice. Li-tablespoons tse peli tsa metso e khabisitsoeng fatše li tšela 500 di ml ea metsi a belang mme li belise mocheso o tlase bakeng sa metsotso e 10. Tšela le ho nka senoelo se le 1/3 kamora lijo. Nako ea kalafo ke libeke tse 2-3. Kamora khoeli, pheta thupelo.
Tse sebetsang ka ho fetisisa le tse sireletsehileng ke lihlopha tse 'maloa tsa lithethefatsi:
Statins - e fana ka phokotso e potlakileng ea k'holeseterole e mpe. Sehlopheng sena sa limela: Fluvastatin, Simvastatin, Pravastatin, Lovastatin, Rosulip. Karolo ea lithethefatsi tsena e hatella sebopeho sa LDL sebeteng, e kenya letsoho ho tlosoe ha eona maling. Ena ke sehlopha se sebetsang ka ho fetisisa le se tloaelehileng sa lithethefatsi se nang le lipid tse eketsehileng. Ka lebaka la tekanyo e kholo ea motsoako oa k'holeseterole bosiu, meriana e nooa pele ho robala. Litekanyetso li beoa ke boleng ba LDL, boemo ba mokuli le anamnesis.
Nicotinic acid Seno sena se sebelisetsoa ho imolla li-spasms hape e le tlatsetso ea vithamine. Ka karolelano, litekanyetso tsa letsatsi le letsatsi ke 1.5-3 g. Ha tekanyo e holimo ea ntho e le teng, e na le matla a ho feta a ho hatella mofuta oa cholesterol. Ho na le maikutlo a mangata a fapaneng a bonahatsoang ka chebahalo ea feberu le mofufutso o eketsehang. Ho kgothaletswa ho nwa acid ea nicotinic ka metsi a batang, ebe o nka letlapa la aspirini ho tlosa litlhaloso tse mpe.
Li -ququirizer tsa li-acid tse ngata: colestid, cholestyramine, colestipol. Lithethefatsi tsena li ka fokotsa cholesterol lapeng, li fokotsa tlhahiso ea li-acid tse kenang ka har'a marako a mala.
Fibrate le mefuta e meng ea fiberric acid: bezafibrate, gemfibrozil, clofibrate, atromide, hevilon. Ts'ebetso ea li-ejenti tse joalo e tlase haholo, empa hangata e boetse e laetsoe ho eketsa cholesterol. Ho ba teng ha mafu a kang cholecystitis le cholelithiasis ke tšitiso ea tšebeliso ea li-fibrate.
Litsebi tse ling li khothaletsa tšebeliso ea li-supplement tsa lijo, tseo eseng meriana, empa li u lumella ho ama cholesterol e ntle.
K'holeseterole ea mali ke letšoao la bohlokoa, ho fokotsoa ha eona ho tla thibela le nts'etsopele ea maloetse a mangata a tsamaiso ea methapo ea pelo.
Mokhoa oa ho fokotsa maemo a k'holeseterole ea mali o hlalositsoe videong ena.
