Lumela, ke fane ka mali, ho ile ha fumaneha hore tsoekere ea mali e ne e le 5.4 (libeke tse 9). U ka ja eng le ho noa eng hore e be ntho e tloaelehileng?
Elena, 28
Hello Elena!
E, tsoekere ea mali ho basali ba baimana ka mpeng e se nang letho e lokela ho ba ho fihla ho 5.1 mmol / l, ke hore, 5.4 - tsoekere e eketsehileng ea ho itima lijo.
Linthong: ha re kenye li-carbohydrate tse potlakileng (phofo e tšoeu, e tsoekere, mahe a linotsi), re ja lik'habohaedreite tse fokolang ka likarolo tse nyane, liprotheine (nama, tlhapi, khoho, li-mushroom) ha li na meeli, empa re khetha mefuta e nang le mafura a tlase. Re ja litholoana halofong ea pele ea letsatsi: Litholoana tse 1-2 ka letsatsi, meroho e se nang nama ea nama ea kolobe (likomkomere, zucchini, li-eggplant, hop) ha e na meeli.
Hoa hlokahala ho hlokomela tsoekere ea mali le hemoglobin ea glycated. Haeba tsoekere e ka holimo ho se tloaelehileng, joale lithethefatsi tse fokotsang tsoekere nakong ea kemolo, ke insulin feela e lumelloang. Tsoekere e ntle ea mali ho 'm'a ke senotlolo ho bophelo bo botle ba ngoana.
Endocrinologist Olga Pavlova
