Litlhahlobo tsa babali ba rona. Pumpkin Mogul

Re hlahisa tlhokomelong ea hau risepe ea 'mali oa rona Alena Petrakova, ea nkile karolo tlholisanong ea "Tea e Ratoang".

Lisebelisoa (bakeng sa k'hamphani e kholo)

• Mahe a 12
• Likhopo tse 5 tsa skim lebese
• Monate oa khetho ea hau
• 100 g e mokopu e ncha e ncha
• Li-tee tse 2 tsa sinamone ea fatše
• Nutmeg

1. Ka pane e kholo le e nang le marako a mangata, roba mahe 'ohle' me u kenye lebese lohle. Pheha metsotso e mengata, e hlohlelletsa kamehla, ka holim'a mocheso o mahareng. Se ke oa tlisa pheha! Tlosa mocheso pele o belisoa.
2. Tšela pan ka sekotlolo se seholo sa metsi a leqhoa ebe u hlohlelletsa metsotso e 5.
3. Lokisetsa puree ea mokopu pele ho nako - nka hoo e ka bang 130 g ea mokopu, khaola ka li-cubes le simmer ho fihlela e le bonolo, ebe u khaola ka blender.
4. Kenya soseti e tsoekere, vanilla le mokopu puree pane ka mahe le lebese.
5. Koahela 'me u pholile ka lihora tse' maloa pele u sebeletsa.
6. Tšela ka likomkomere ebe u fafatsa ka nutmeg.