Na meriana ea litlama ke mokhoa o sebetsang?
Phekolo ea semmuso e lumela hore tšebeliso ea litlama ha se mokhoa o sebetsang. Leha ho le joalo, mekhoa ea moetlo ea kalafo le eona e ke ke ea boloka mokuli ho lefu la tsoekere.
- Kahoo ka lefu la tsoekere la mofuta oa 2, pheko e felletseng e ka etsahala (haeba lefu le se le le mohato oa pele oa ho etsoa).
- Ka lefu le hlahisoang kapa lefu la tsoekere la 1, litlama li thibela mathata le ho ntlafatsa bophelo ba motho ka kakaretso.
Limela li 'nile tsa tsamaea le bophelo ba batho le kalafo. Khahlanong le lefu le leng le le leng, limela tsa polanete li boloka litlhare kapa lithethefatsi bakeng sa kalafo. Ho haella ha phello ea kalafo ho bontša khetho e fosahetseng ea lithethefatsi kapa tekanyetso ea tsona.
Mohlala, mofuta oa semela kapa motsoako oa limela tse 'maloa o ile oa khethoa ka nepo, nako ea ho nka meriana ea litlama kapa lethal dose ea eona e ne e sa sebetsoa ka nepo, mokhoa oa ho sebelisa thepa ea semela (tee kapa phofo e tsoang semeleng, likhoele tsa kantle kapa tšebeliso ea kahare, makhasi a matala a matala kapa metso e omisitsoeng) e ne e khethiloe ka nepo.
U ka khetha phytotherapy ea lefu la tsoekere joang?
Metheo ea meriana ea litlama bakeng sa lefu la tsoekere
Mohlala, lefu la tsoekere la mofuta oa 2 le hlaha ha motho a le botenya le ho ba le lefutso, athe menyetla ea ho kula e eketseha kamora lilemo tse 45.
- lijalo ho khothaletsa boits'ireletso;
- limela ho khothaletsa sebopeho sa lisele tsa beta;
- dimela tse nang le phello ea insulin ho theola tsoekere ea mali;
- litlama tsa methapo ea mali;
- litlama bakeng sa tšilo ea lijo;
- limela bakeng sa thibelo ea mathata a lefu la tsoekere.
Adaptogens kapa Immunostimulants
- ginseng motso
- peo ea lemongrass
- Rhizomes of Khotsoana,
- pinki radiola (lebitso la bobeli la semela ke motso oa khauta),
- metso ea aralia (khalehi).
Bongata bo boholo ba li-adaptogen bo hola Altai le Bochabela bo Holimo.
Litekanyetso tse nyane tsa li-adaptogens li baka thibelo ea maikutlo a bohloko haholo. Ka lefu la tsoekere, ho hlokahala ho fapana le hoo, ho shapa 'mele, ho matlafatsa sesole sa' mele. Ka hona, litekanyetso tsa li-adaptogens tsa batho ba lefu la tsoekere lia eketseha (ho fihlela marotholi a 10-15 a litlama tse entsoeng ka litlama).
U ka khetha tekanyetso e nepahetseng joang?
Hoa hlokahala ho qala ho sebelisa moriana o nang le tekanyetso e fokolisitsoeng (marotholi a 4-5) le ho laola maikutlo a hau. Haeba kamora ho nka tincture ho na le ho phomola le ho bola, joale lethal dose ha le na tekano, hoseng ho latelang e lokela ho eketsoa ka lerotholi le le leng. Sena se etsoa ho fihlela kamora ho amohela tincture ho ba le maikutlo a ho phahama ha matla le takatso ea ho etsa ho sisinyeha hoa 'mele.
Nako ea ho nka semela se hlasimollang ke matsatsi a 14. Palo ea lithuto tsa kalafo ka selemo e fihla ho tse 'ne. Sehlopha sena sa limela tsa litlama se nooa ka molomo ka mokhoa oa metsi le li-tincture tsa joala (li ka rekoa marang-rang a meriana ea litlama). Ho nyefola khang ea ho sebelisa li-adaptogens ke khatello e phahameng ea mali.
Limela tsa Beta Cell Stimulant
- burdock metso
- peo ea folaxe
- licorice
- litholoana tsa Blueberry le letlobo,
- joang galegi (lebitso la bobeli ke poli),
- lengoa
- makhasi a walnut.
Ntle le moo, ho hlonama (wort ea St. John, dandelion, makhasi a walnut) ho na le phello e susumetsang liseleng tsa beta, le tsona li fana ka phello ea antiparasite.
Litlama tse susumetsang makhophong ke litlama tse nang le sephiri. Ke hormone ea semela e laolang manyeme. Meroho le litholoana tse ngata li na le liphiri tse ngata, tsela e molemohali ea ho fa 'mele liphiri ke ho noa lero le halikiloeng la lihoete, hop, litapole, artichoke letsatsi le letsatsi pele u ja hoseng.
Limela tsa ho fokotsa tsoekere
- inulin - sebaka se sebetsang sa tsoekere (metso ea dandelion, burdock, Jerusalema artichoke, elecampane, chicory, lipalesa tsa mabele);
- zinki - ke karolo ea "insulin" (motho ea ntseng a hloa thaba ke nonyana - e thutsoe, lipalesa tsa birch, sage, stigmas tsa poone);
- chromium - e eketsa tšebetso ea insulin (arnica, laurel, balm ea leima, sage, ginseng);
- biguanidin - fokotsa cholesterol ea mali (poli, lierekisi tsa lekhapetla le linaoa, letlobo la blueberry).
Limela tse theolelang tsoekere li nkoa ka likhoeli tse peli kapa makhetlo a 4 ka letsatsi. Tekanyetso ke 50 ml, moo thispone e le 1/4 ea lisebelisoa tsa semela e kenngoeng. Kapa phofo e tsoang karolong ea bongaka ea semela (motso kapa lithutso, makhasi) - 1/5 khaba, nooa ka metsi, ka thoko le lijo.
Ho feta moo, limela tsa alkaline li fokotsa maemo a tsoekere ea mali. Kameho ea ts'ebeliso ea bona e thehiloe 'neteng ea hore tsoekere ea tharollo ea alkaline e fetoloe mannose, e sa hlokeng hore insulin e fete marakong a methapo ea mali. Ho tšeloa ha linden le starlet, hammoho le likomkomere, mokopu le lero la squash, li na le phello e ntle.
Litlama bakeng sa lijana tse matlafatsang
Sehlopha sena sa limela se kenyeletsa:
- Limela bakeng sa lijana tsa ho hloekisa: Sophora ea Japane, konofolo, lime, koena.
- Li-anticoagulants (li thibela ho koaloa ha mali le makatso a mali): joang bo monate ba clover, litholoana tsa chestnut, li-monokotšoai tsa sea-hawthorn le li-sea buckthorn, konofolo.
- Litlama tsa vithamine - li fana ka phello ea antioxidant (hona ho bohlokoa ho batho ba nang le lefu la tsoekere, hobane lefu lena le phahamisa sebopeho sa li-radicals tsa mahala le tšenyo ea mmele). Li-vithamine li hlokahala le ho matlafatsa methapo ea mali le phepo e nepahetseng. Litlhare tsa vithamine ke lipalesa tsa rose, molora oa thaba, lingonberry, makhasi a nettle, dandelion, knotweed.
- Limela tse khahlanong le ho ruruha tse loants'ang likokoana-hloko le libaktheria tsa pathological - chamomile, eucalyptus, sage, yarrow, Kalanchoe, aloe, wort ea St. John, elderberry le limela tsa linoko (ginger, turmeric, peo ea celery).
Limela bakeng sa tšilo ea lijo
- Ho khutlisetsa sebete, nka lithuto tsa motsoako oa dandelion, dandelion le lebese le tsoang (tee, moro, infusion kapa phofo ea fatše).
- Bakeng sa ts'ebetso ea mala, li-enzyme le livithamini li hlokahala (lenane la litlama tsa vithamine le bontšitsoe kaholimo), bifidobacteria (lihlahisoa tsa lebese kapa meriana e khethehileng ea hlokahala bakeng sa sena), li-sorbents (fiber le pectin ea litholoana le meroho, hammoho le furu, aloe, litlama tse nokiloeng) le litlama tse thibelang ho ruruha. .
- Ntle le moo, ho hlokahala kalafo ea antiparasite (e meng le e meng ea likhoeli tse tšeletseng) (lipeo tsa mokopu, seboko, makhasi a walnut, peo ea clove).
Limela Khahlano le mathata a lefu la tsoekere
Litlama bakeng sa liphio kapa phytonephroprotectors:
- knotweed (e thibela ho bokellwa ha oxalic acid);
- clover (biostimulant, antioxidant, e nchafatsa lisele tsa liphio) ;;
- licorice le chamomile (ho loantšana le ho ruruha);
- Violet (e thibela ts'ebetso ea ho ruruha ea purulent tikolohong e "monate").
Limela tsa pono - thibela kapa ho liehisa lefu la tsoekere ka nako e loketseng: ho hlahisa li-blueberries le litokisetso tsa vithamine (cranberries, lingonberries, raspberries, sea buckthorn, makhasi a nettle le knotweed), hammoho le limela tse ikhethang bakeng sa fundus (Indian hemp le joang ba ho robala).
U ka etsa pokello ea likarolo tse ngata joang?
- Palo ea litlama tse tsoang pokellong e le 'ngoe ha ea lokela ho feta lintho tse 10 tsa litlamorao tse fapaneng. Palo e lekaneng ea litokisetso tse fapaneng tsa litlama ke 4-5.
- Pokello ea mokuli oa lefu la tsoekere e lokela ho kenyelletsa limela tsa ho theola tsoekere, limela bakeng sa mahlo, methapo ea mali, liphio, litlhare tse thibelang mafu le litlama tse ntlafatsang, hammoho le limela le limela tsa sebete le mala.
- An immunostimulant e nooa ka thoko hoseng ka mpeng e se nang letho.
- Mokete oa lintho tse ngata o qhekelloa kapa oa kenngoa, o nooa makhetlo a 3 kapa a 4 ka letsatsi, senoelo sa kotara (50 ml) ka thoko le lijo. Karolo e nang le likarolo tse ngata e ka sebelisoa ka foromo e ommeng, kamora ho sola lisebelisoa tse tala ka sehikeng sa kofi ho fihlela phofo.
