Pie ea Apple le lime

Mofuta oa pie e makatsang ka liapole tse monate - o nyeka menoana ea hau. E loketse motho e mong le e mong ea latelang lijo tse nang le phepo e tlase ea carb (ligrame tse 6,5 feela tsa lik'habohaedreite ka ligrama tse 100 tsa lijo).

Khekhe ena e etsa bonnete ba hore e khahla baeti bohle ba hau, mme ha se feela ba hanneng phepo e ngata ea nama ea nama ea nama ea kolobe. Sessert e loketse ho e sebeletsa ka kofi.

Lithako

Bakeng sa kuku

• Lialmonde tse tala, 0,15 kg .;
• Oli, 0,025 kg .;
• Erythritol, 20 gr .;
• Lehe 1
• Lero la lemone, thispone ea 1/2;
• Soda, 1 pinch.

Bakeng sa ho tlatsoa

• Cheese ea Cottage, 0,2 kg .;
• Yogurt, 0,15 kg .;
• Erythritol, 0,05 kg .;
• Liapole tse 2
• Lero la lemone, thispone tse 3;
• Zest ea lemone, thispone e le 1;
• Lemon "Lirama", botlolo e le 'ngoe (haeba u batla ho fumana tatso e matla haholo).

Palo ea metsoako e thehiloe ho li-servings tse 12. Ho itokisetsa likarolo esale pele ho nka metsotso e 25, nako ea ho baka e eketsehileng ke metsotso e meng e 45.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa:

Mehato ea ho pheha

1. Beha ontong ho likhato tse 160 (mode convection). Kopanya lehe, oli, lero la lemone le erythritol ho fihlela ho thehoa boima ba tranelate. Ka hlama e hlahang, kopanya lialmonde le soda.

2. Nka sebopeho se senyehang se potoloha (bophara - cm cm 26), se koahele ka pampiri ea ho baka ebe o fetisetsa hlama moo. Cheka kuku ka metsotso e 10 ka mocheso oa likhato tse 160 (mode convection) kapa likhato tse 180 (holimo / ka tlaase mocheso).

3. Shapa le chisi e kopaneng ea li-cottage, yogurt, lero la lemone, zest le tatso.

4. Hlatsoa le ho hlakola mela. Tlosa kutu, khaola litholoana ka linoko.

5. Tšela curd ka sejelong sa ho baka ebe o boreleli ka spatula e nang le hlama. Mohato oa ho qetela, khabisa sejana ka linoko, 'me u li khokhothele ka hanyane.

6. Tšela ka ontong metsotso e meng e 45. Ho thabela takatso ea lijo!