Phekolo ea khatello ea mali e etsoa ka botlalo. Mokuli o khothalletsoa tšebeliso ea lithethefatsi tse antihypertensive, lijo, boikoetliso. Ho ja ka thata ke senotlolo sa kalafo e sebetsang.
Na lemone e eketsa kapa e fokotsa khatello? Litholoana tsa citrus li na le acidity e monate, li eketsoa tee, lijo tse tsoekere, lijana tsa nama le tlhapi. Ho ikoetlisa ho bontša hore e na le phello e molemo khatellong ea mali, e thusang ho e fokotsa.
Litholoana li lumelloa hore li sebelisoe tsoekere. Ho pakoa hore tšebeliso ea eona ea kamehla e kenya letsoho ho thateng ha glycemia. Ntle le moo, ho na le livithamini tse ngata le asiti tse tsoang ka hara lemone, tse eketsang boits'ireletso ba mmele le mesebetsi ea methapo.
A re ke re hlahlobeng hore na lemone le na le thepa efe ea kalafo, le hore na e khona joang ho ama paramente ea methapo? Fumana hore na ke mekhabiso efe e thusang ho fetisa khatello ea mali ho lefu la tsoekere?
Sebopeho le thepa e thusang ea lime
Phepelo ea litholoana e phethehile ka asiti ea citric, e leng mohloli o ka sehloohong oa thepa ea bongaka ea sehlahisoa. Moetso o na le lioli tsa bohlokoa, flavonoid, glycosides, phytoncides, fiber fiber, pectin. Lemon e ncha e na le livithamini tsa B, ascorbic acid, tocopherol, retinol, vithamine D le PP.
Ho metsoako ea liminerale, sebopeho se emeloa ke chlorine, potasiamo, magnesium, calcium, iron, hammoho le zinki, koporo, manganese. Lemon e ruisitsoe ka li-disaccharides, asiti ea organic, fiber ea lijo, lik'habohaedreite. Boleng ba sehlahisoa ke li-kilocalories tse 30 ka 100 g.
E 'ngoe ea thepa ea mantlha ea limae e thehiloe ho dikahare tse phahameng tsa ascorbic acid. E matlafatsa boemo ba mmele ba ho itšireletsa mafung. Ha 'mele o fokola khahlanong le semelo sa lefu le sa foleng - khatello ea mali le lefu la tsoekere, mathata a eketsehileng a lula a ikopanya - tšoaetso, vaerase, fungi. Ka ts'ebetso e felletseng ea sesole sa 'mele, likokoana-hloko tsa pathogenic lia shoa, ha li qalelle, li lebise ho mafu.
Litholoana li tlameha ho kenyelletsoa lethathamong la li-pathologies tsa sebete le a liphio, rheumatism, ho qhekella nako e telele, lefu la tsoekere, lefu la methapo ea methapo, gout, atherosclerosis ea methapo ea mali le mafu a mang.
Tholoana e mosehla ha e khone ho phahamisa khatello ea mali, ka hona phello ea eona ho khatello ea mali e ntle haholo. Ntle le khatello ea ho theola khatello, e na le thepa e latelang:
- Phello ea antipyretic;
- Ho lahla toxicosis nakong ea kemaro;
- Ho khothatsa tšebetso ea methapo ea kutlo;
- Ho ntlafatsa boemo ba pelo le methapo ea mali;
- Acidity e eketsehileng ea mpeng;
- Ho ntlafatsa ts'ebetso ea tšilo ea lijo;
- Ho tlosoa ha lintho tse chefo 'meleng;
- Thepa ea antibacterial;
- Matla a antiparasite, jj.
Lemon e hatisa takatso ea lijo ka mokhoa o phethahetseng, e ntlafatsa molumo oa 'mele ka kakaretso, e fana ka matla, bonatla le matla. Sehlahisoa se thusa ho tlosa ho opeloa ke hlooho, ho otla ha pelo le ho otla ha pelo.
Matla a lemone khatello ea mali
Lemon e tsoang khatello ke pheko e sebetsang ea meriana ea setso, e kenya letsoho ho fokotseha ha litekanyetso tsa arterial. Ho joalo, litholoana ha li theole khatello ea mali ka kotloloho, ka hona, ha e sebelisoe e le meriana bakeng sa phello ea hypotensive. Empa sebopeho sa eona se ikhethileng se lumella ho ntlafatsa boemo ba methapo ea mali, e lebisang ho tloaelehileng khatello ea mali.
Ho noka lero ka tee kapa ka tsela ea tinctures ke tsela e thusang ea ho phekola khatello ea mali. Litholoana li ke ke tsa nka sebaka sa meriana e boletsoeng ke ngaka e tlang. Lemon ha e khonehe eseng feela ho bakuli ba nang le khatello ea maikutlo, empa hape le bakeng sa bakuli ba hypotensive.
Ka hypotension, lero le makhapetla a litholoana ha li ame khatello ea mali. Empa, khahlano le semelo sa khatello e tlase, ha ho kgothaletswe ho ja peel ea lesea, hobane e na le lintho tse nang le thepa e matlafatsang.
Kameho ea Lemon 'meleng oa bakuli ba nang le khatello ea maikutlo:
- E khatholla methapo ea mali, e matlafatsa methapo ea mali, e thusang ho theola khatello ea mali.
- E ntlafatsa molumo o akaretsang oa 'mele, e ama hantle mosebetsi oa methapo ea pelo.
- Ka katleho e loantšana le li-plagi tsa atherosmithotic, e thibela nts'etsopele ea atherosclerosis.
- Fokotsa mojaro ho myocardium, kaha e thusa ho tlosa metsi a mangata mmeleng ka lebaka la thepa ea diuretic.
Monyetla o moholo oa tholoana e fumaneha ka hore e hlile ea sebetsa, 'me ka nako e ts'oanang e theko e tlase haholo, mokuli e mong le e mong o khona ho e reka.
Litholoana tsa citrus li na le phello e ntle ho glycemia ho lefu la tsoekere - e theola tsoekere e maling mme e thibela nts'etsopele ea mathata a lefu la tsoekere.
Lemon Recipes
Bakeng sa kalafo ea khatello ea mali, ho sebelisoa lekhasi le makhapetla a litholoana tsa lamunu. Tloaelo ea ho nooa ka letsatsi ke Lemone e le 'ngoe, ha feela mokuli a se na li-contraindication tsa bongaka. Ho joalo, ho ja tholoana e felletseng ho thata haholo, ka lebaka la tatso ea eona e ikhethang.
Ka hona, ho na le mekhabiso e fapaneng bakeng sa li-tincture le li-decoctions tse sebelisoang bakeng sa kalafo ea khatello ea mali. Lemon e kopantsoe hantle le lihlahisoa tse ling hape tse nang le thepa ea hypotensive - ginger, lemongrass. Ha u sebelisa "moriana" o entsoeng ka litlolo tse entsoeng ka maiketsetso ka lekhetlo la pele, ho hlokahala hore u nahane ka menyetla ea ho ba le karabelo. Le hoja linoko tse tsoang ho litholoana tsohle tsa lamunu li sa atise ho kulisa, khetho ena e ka se qheleloe ka thoko.
Mokhoa o bonolo oa ho phekola GB ke ho etsa tee. Tee e tloaelehileng e ntšo kapa e putsoa e butsoa, ho ekeletsoa linoko tse 'maloa tsa litholoana tsa lamunu. Noa ka mokhoa oa mocheso ho fihlela 700 ml ka letsatsi.
Lemon tincture e tsoang khatello
Ka mefuta e meng ea litlhare, ho na le mekhoa e mengata e thusang bakuli ba nang le khatello ea maikutlo. Khaola khafetsa linoko le konofolo. Tlhahlobo e hlokomela hore motsoako o joalo o sebetsa hantle mme o thusa ho ntlafatsa boemo ba methapo ea mali.
Ebola lihlooho tse tharo tsa konofolo. Li kopanye ka grinder ea nama, ho eona u tsamaise Lemone tse tharo. Litho tsohle li kenngoa ka nkhong ea lithaole tse tharo, ka mor'a moo ho tšeloa litha e le ngoe ea metsi a phehiloeng ka har'a eona. Motsoako o phehelloa lihora tse 24, o tlhotliloe. Tincture e bolokiloe sehatsetsing.
Tekanyetso bakeng sa ts'ebeliso e le 'ngoe - 50 ml. Mokete oa lijo o etsoa hoseng pele ho lijo. Phekolo e nka libeke tse 3. Recipe ena e ntlafatsa boemo ba methapo ea mali, e hloekisa 'mele oa cholesterol, e theola khatello ea mali, e fokotsa tsoekere.
Tincture ea joala
Joala bo na le thepa ea ho ntlafatsa ketso ea lintho tse itseng. Ka hona, tincture ea joala e sebelisitsoe haholo bakeng sa kalafo ea khatello ea mali. Ho e lokisa, o tla hloka 200 g ea konofolo e halikiloeng, Lemons tse peli tse kholo - grind ka grinder ea nama le peel, le 500 ml ea vodka. Garlic e sithabetse ka gruel, likarolo tsohle li tsoakane, li tšeloa ka joala ba 40%. Boteng ba joala ba 70%, e hlapolloa ka metsi ho isa tekanyong eo u e batlang.
Ho kenngoa ho tlameha ho kenngoa ka kamoreng e lefifi le e pholileng matsatsi a mabeli. Ha ho na tlhoko ea ho sefa. Ho theola khatello, ho lekane ho nka khaba makhetlo a mararo ka letsatsi. Ho amohela ho etsoa hang hang pele ho lijo. Tlhahiso ena ha e ea lokela bakuli ba etselitsoeng joala.
Lijo tse ling tse nang le linoko
Hoa hlokahala ho cheka Lemons tse peli tse kholo, nka palo e lekanang ea monokotsoai o motšo - sekoahelo, kopanya metsoako. Tšela 1000 ml ea metsi a hlakileng. Tlisa ho pheha, tlohela ho fa lihora tse 5. Kamora moo, moro o bolokiloe sehatsetsing. Nka 50 ml makhetlo a mararo ka letsatsi. Phekolo e nka khoeli e le 'ngoe. Ho kenyelletsa seno, o ka eketsa tsoekere kapa mahe a linotsi. Ho tsoekere, tsoekere e nkeloa sebaka ke monate.
Lemon e nang le rosehip e thusa ho phekola khatello ea mali. Pele, o hloka ho lokisa decoction e thehiloeng thekeng ea rose. Li-100 g tsa litholoana tse ncha kapa tse omisitsoeng li kenyelletsoa ka litha e le nngwe tsa metsi, tse tlisoang ho pheha, tse halikiloeng ho likhato tse 40. Ebe u eketsa Lemons e sithabetseng ka peel, tsitlella lihora tse peli. Noa makhetlo a 3 ka letsatsi pele ho lijo. Tekanyetso ke senoelo sa kotara.
Lemon + Cranberry + Orange. Risepe ena e theola tsoekere ea mali le khatello ea mali. Likarolo li nkuoa ka bongata bo lekanang, li silakanngoa. Tsitlella ka letsatsi. Ba ja khaba habeli ka letsatsi. Nako ea thupelo ea phekolo ke libeke tse peli. Motsoako o ka eketsoa ka tee e futhumetseng kapa metsi a sephara.
Contraindations le kotsi ho litholoana
Leha ho na le katleho ea kalafo ka lemone le konofolo, khetho ena ea kalafo ha e ea lokela bakuli bohle ba khatello ea mali. Litholoana tsa citrus li na le li-contraindication. Sena ke haholo-holo karabelo. Ha ho e-na le mamello ea manyolo, ho hlaha lipontšo tsa letlalo - lekhopho, ho hlohlona, ho chesa, hyperemia ea letlalo.
Contraindication mabapi le ts'ebeliso ea lemone: ts'ebetso ea ho ruruha 'metso (tholoana e ka baka ho teneha ho hoholo), eketsa acidity ea ka mpeng, pancreatitis e sa foleng, ho ruruha ha manyeme, lcerative ulcerative of the tumbo le / kapa duodenum.
Kameho e mpe ea lero la lemone ho enamel ea meno e bonoa. Ho e hlakola, kamora ho sebelisa "moriana" o thehiloeng tholoana, itlhatsoe molomo ka metsi. Khahlano le semelo sa tšebeliso e feteletseng ea lemone, bohloko bo ka mpeng bo ka hlaha, ho ka ba le lets'ollo.
Lemon e bua ka meriana ea setso. Haeba ho na le li-contraindication, o ka ela hloko mefuta e meng ea kalafo bakeng sa GB. Ka mokhoa o tlase o fokotsa khatello ea mali apple cider asene, lero la beetroot, cranberries, lingonberries, hammoho le limela tsa kalafo - elecampane, aloe, valerian.
Kamoo lemone e amang khatello ea mali e hlalositsoeng videong ena.
