Cholesterol, aka cholesterol, joala bo mafura bo hlahisoang ka har'a sebete sa motho mme bo ikarabella bakeng sa lits'ebetso tse ngata 'meleng. Sele e 'ngoe le e' ngoe e "koaetsoe" ka karolo ea k'holeseterole - ntho e bapala karolo ea molaoli oa tšebetso ea metabolic.
Karolo e kang mafura e bohlokoa haholo molemong oa mokhoa o tloaelehileng oa ts'ebetso ea lik'hemik'hale le ea biochemical 'meleng oa motho. Ho kheloha boleng bo lumellehang - boemo bo eketsehang kapa bo fokotsehileng ba OH, bo bonts'a nts'etsopele ea lits'ebetso tsa pathological.
Kantle ho k'holeseterole, ho ke ke ha khoneha ho boloka bophelo bo botle bo phethahetseng le botle. Empa keketseho e fetelletseng e lebisa ho nts'etsopele ea mathata a maholo. Haeba cholesterol ke likarolo tse 16 - ena ke pontšo e phahameng haholo e hlokang ho fokotsoa kapele.
Nahana hore na o ka etsa joang hore boemo ba cholesterol bo fetohe ntle le ts'ebeliso ea lithethefatsi? Ke lijo life tse thusang ho hloekisa methapo ea mali ho tsoa mafura a 'mele?
Ho ikoetlisa e le kalafo bakeng sa hypercholesterolemia
Ha ho na le li-contraindication tsa bongaka tse amanang le mafu a tebileng a sa foleng, lingaka li khothaletsa ho theola cholesterol ka ho ikoetlisa hantle. Liphuputso tse ngata kalafo ea hypercholesterolemia li fumane hore koetliso ea kamehla e thusa ho fokotsa khatello ea li-triglycerides, LDL, le ho eketsa cholesterol e ntle.
Ho tsoekere ea lefu la tsoekere, ho ikoetlisa ho fokotsa boemo ba triglycerides ka 30-40% ho tsoa ho matšoao a pele, ho tsosa litaba tsa HDL ka 5-6 mg / dl. Ntle le moo, lipapali li eketsa phallo ea mali, li eketsa molumo oa lentsoe ebile li na le phello e ntle ho glycemia.
Monyetla o mong oa boikoetliso bo hlophisehileng ke ho tloaela boima ba 'mele. Joalo ka ha o tseba, mofuta oa bobeli oa lefu la tsoekere, ho nona haholo ke molekane oa kamehla. Li-kilogram tse ngata li mpefatsa boemo ba bokuli bo sa foleng, ho ama maemo a cholesterol.
Ho fihlela ts'ebetso e hlokahalang ea kalafo, lingaka li khothaletsa ho kopanya mefuta e latelang ea mojaro:
- Aerobics (e ntlafatsa boemo ba pelo le tsamaiso ea pelo);
- Koetliso ea matla e thusang ho matlafatsa mesifa;
- Boikoetliso ba ho tenyetseha.
Ha e le hantle, o ka kopanela papaling efe kapa efe, ho bolela lingaka. Ntho ea bohlokoa ha se ho qeta matla 'meleng oa hau. U hloka ho etsa metsotso e 40 ka letsatsi. Qalong, o ka nka phomolo tse nyane ho phomola. Ha ho hlokahale ho loanela lirekoto tsa lipapali, ho khothalletsoa ho khetha mofuta oa mojaro o hlileng o thabisang. Mohlala, ho palama libaesekele, ho tsamaea ka lenyele, kapa ho sebetsa ka thata ntlong ea lehlabula.
Sephetho sa pele se bonoa kamora likhoeli tse tharo tsa boikoetliso bo tloaelehileng - lipalo tsa lipoprotein tse phahameng li eketseha, boemo ba triglycerides boa fokotseha.
Liphetho tsa bohlokoa ka ho fetisisa li senoloa kamora likhoeli tse tšeletseng tsa sehlopha.
Lenane la lijo tse fokotsang LDL
Haeba cholesterol e le 16-16.3 mmol / l ho monna kapa mosali, joale lethathamo le kenyelletsa lihlahisoa tse hloekisang methapo ea mali. Avocado e na le li-phytosterols tse ngata, e fana ka phokotseho ea li-triglycerides. OH e fokotseha ka 8%, palo ea HDL e nyoloha ka 15%.
Lijo tse ngata li matlafalitsoe ka li-phytosterols - li-organic sterols tse fokotsang cholesterol. Ts'ebeliso ea letsatsi le letsatsi ea lihlahisoa tse joalo ka bophahamo ba 60 g e thusa ho fokotsa cholesterol e mpe ka 6%, e eketsa HDL ka 7%.
Khaba ea oli ea mohloaare e na le 22 mg ea phytosterols, e amang maemo a cholesterol hantle. Oli ea mohloaare e ka nkela mafura a liphoofolo sebaka.
Lihlahisoa tse joalo li thusa ho phekola hypercholesterolemia:
- Cranberries, lingonberries, aronia. Moetso o na le polyphenols e khothalletsang tlhahiso ea lipoprotein tse phahameng haholo. 60-100 g ea monokotsoai e khothalletsoa ka letsatsi. Phekolo e nka likhoeli tse peli. Ho pakoa hore monokotšoai ona o na le phello e ntle ho glycemia ho lefu la tsoekere.
- Oatmeal le bran ke tsela e phetseng hantle ho thusa ho fetolela maemo a cholesterol. U hloka ho ja hoseng. Fiber fiber e tlama likaroloana tsa ntho e kang mafura, e tsoang 'meleng.
- Peo ea folaxe ke setlama sa tlhaho, hobane se na le lintho tse ikhethileng tse thibelang ho kenngoa hoa cholesterol ka seterateng sa gastrointestinal. Folaxe ha e hloekise methapo ea mali feela, empa e thusa le ho imolla khatello.
- Garlic e thibela tlhahiso ea LDL 'meleng. Ho latela sehlahisoa, o ka lokisa li-decoctions kapa li-tincture, kapa oa ja tse ncha. Spice ha e khothalletsoe liso tsa ulcerative tsa mala / mala.
Likokoana-hloko tsa koro, mofuta oa peo e kotsing ea sootho, sesame le lero la soneblomo, linate tsa phaene, pistachios, almonds ke lihlahisoa tse lokelang ho ba lenaneng la tsoekere e ngoe le e ngoe ka hypercholesterolemia.
Kameho ea kalafo e bonahala kamora likhoeli tse 3-4 tsa tšebeliso ea letsatsi le letsatsi.
Pheko ea lero la lero la cholesterol e phahameng
Phekolo ea lero la lero la leoatle ke mokhoa o mong o sebetsang oa kalafo o thusang batho ba nang le lefu la tsoekere ho hloekisa methapo ea mali ea li-depositi tsa mafura. E sebetsana hantle le lero la mosebetsi ho tloha zucchini. E fokotsa LDL, e eketsa HDL, e ntlafatsa tšilo ea lijo le tsamaiso ea tšilo ea lijo.
Qala ho nka lero la squash ka khaba e le 'ngoe. Butle-butle, litekanyetso li ea eketseha. Tekanyo e phahameng ka ho fetisisa ka letsatsi ke 300 ml. E lokela ho nkoa halofo ea hora pele ho lijo. Contraindication: Patong ea sebete, ho ruruha ka har'a tšilo ea lijo, ulcer le gastritis.
Khetla ea cholesterol e anngoe ke sodium le potasiamo, e leng ho likomkomere. Lintho tsena li ntlafatsa ts'ebetso ea tsamaiso ea methapo ea pelo. Letsatsi le khothalletsoa ho noa 250 ml ea lero le lecha la likomkomere. Seno se joalo se fokotsa tsoekere ho batho ba tsoekere.
Kalafo ea Juice bakeng sa Cholesterol e Phahameng:
- Jusi ea Beetroot e na le magnesium e ngata - motsoako o thusang ho tlosa cholesterol hammoho le bile. E amoheloa feela ka foromo e butsoitsoeng. E nosetsoa ka apole, rantipole kapa lero la likomkomere. Pele o sebelisoa, mokelikeli oa beetroot o tlameha ho kenngoa lihora tse 'maloa, ka mor'a moo o tšeloa ka hloko ka sejaneng se seng ntle le ho ama seretse. Noa 70 ml ea lero la beet ka letsatsi hammoho le maro a mang;
- Birch sap e na le li-saponins - lintho tse potlakisang ho tlangoa ha cholesterol ho li-acid acid, ebe li tlosa joala bo mafura 'meleng. Ba nwa 250 ml ya lero ka letsatsi. Pheko e telele - bonyane khoeli;
- Apple lero ke e 'ngoe ea mekhoa e sebetsang haholo ea ho fokotsa maemo a cholesterol. Lero ha le fokotse cholesterol e mpe ka kotloloho - e eketsa HDL. Joalokaha u tseba, ke k'holeseterole e ntle e ntšang k'holeseterole e mpe maling. Noa 500 di ml ka letsatsi. Ho tsoekere ea lefu la tsoekere, tsoekere e lokela ho laoloa, kaha ho na le tsoekere ka har'a seno.
Kopanong ea cholesterol ea 16 mmol / L, ho hlokahala kalafo e rarahaneng. Ho kenyelletsa ho sebelisa meriana e laetsoeng ke ngaka, boikoetliso ba 'mele, phepo e nepahetseng le phepo e nepahetseng, le meriana ea setso. Ho lumellana le likhothaletso tsohle ho lumella ho fokotsa OX ho ea boemong bo lakatsehang nakong ea likhoeli tse 6-8.
Mokhoa oa ho theola cholesterol o tla bolella litsebi tsa video joang sehloohong sena.
