Ho tloha ponong ea bongaka, likharenate li nkuoa e le litholoana tse sebetsang haholo, litaba tse eketsehileng tsa livithamini li thusa ho matlafatsa ts'ireletso ea 'mele ea ho itšireletsa mafung, thibela nts'etsopele ea maloetse a mangata a kotsi, likharenate li ka sebelisoa molemong oa bongaka.
A na kharenate e ka etsahala bakeng sa lefu la tsoekere? Na e eketsa glycemia, kharenate e ama 'mele joang? Pomegranate ea mofuta oa 2 mellitus ea tsoekere e tlameha ho jeoa, litholoana li thusa ho matlafatsa methapo ea mali, eo hangata e nang le mathata a tsoekere e phahameng. Pulo ea kharenate e bohlokoa hape, e thusa ho eketsa hemoglobin, e ntlafatsa ts'ebetso ea hematopoiesis, e ntlafatsa ts'ebetso ea mesifa ea pelo.
Ke kharenate ea bohlokoa ea lefu la tsoekere ke eng? Pele ho tsohle, ka ho ba sieo ha sucrose, litholoana li tla potlakisa metabolism, li ka kopantsoe le lihlahisoa tse ling ntle le mathata. Ka tšebeliso ea kharenate khafetsa hammoho le masapo, ha ho na tšilo ea letho. Sebete sa lefu la tsoekere se tlosoa ka chefo e kotsi, boemo ka kakaretso boa ntlafala. Ho bohlokoa ho ja likharenate ka mokhoa oa sopho bakeng sa litlhapi, nama le meroho.
Lenane la glycemic la kharenate ke lintlha tse 35, ho ligrama tse 100 likhalori tse 78. Ke likarolo tse kae tsa bohobe tse fumanehang ho kharenate - 1,7 likarolo tsa bohobe (XE). Palo e lumelletsoeng ea litholoana e tla theola tsoekere ea mali ke halofo ea kharenate.
Lisebelisoa tse sebetsang le li-contraindication
Haeba u noa lero la kharenate letsatsi le leng le le leng, seno se ntlafatsoa haholo motsoako oa mali, se eketsa hemoglobin, ka hona, ka tloaelo e sebelisoa ho phekola khaello ea tšepe. Ntle le moo, tsena li hole le lisebelisoa tsa ho folisa tse matlafatsang tsa lero, e le hore re utloisise tšebeliso ea litholoana, ho bohlokoa ho utloisisa sebopeho sa tsona.
Kharenate e na le livithamini A, E, C, sehlopha B, amino acid, pectin, polyphenols, citric le malic acid. Litholoana tse ngata tsa potasiamo, tšepe, sodium, phosphorus le li-acid tse ling tsa bohlokoa, lintlha tsa mohlala
Melemo ea kharenate ho tsoekere ea lefu la tsoekere ke lintho tse tlase tsa khalori, ho ba sieo ha lik'habohaedreite, kahoo o ka ja litholoana ntle le tšabo ho bakuli bohle ba nang le lefu la tsoekere la mofuta oa 2. Pomegranate e khona ho tsosa takatso ea motho, e tsosa secretion ea lero la ka mpeng, e laole le ho tsamaisa ts'ebetso ea pampiri ea mala.
Ho ba teng ha maloetse e ka ba sesupo sa tšebeliso:
- pancreatitis (ketso ea ho ruruha manyekeng);
- peptic ulcer ea duodenum, mpa.
Pomegranate e ka ba kotsi ka acidity e phahameng, enamel ea meno e fokolang. Ka lebaka lena, lero la kharenate le hlokahala hore le hlapolloe ka metsi a hloekileng pele. Li kharenate tsa litholoana Molemo le likotsi tsa lefu la tsoekere li ntse li bonahala, lefu la tsoekere le likharenate ke likhopolo tse lumellanang.
Likharenate le lero la kharenate li sebetsa joang
Ka tsoekere e phahameng ea mali, boima ba 'mele bo eketseha hangata, kahoo o hloka ho khetha lijo tse nang le likhalori tse tlase, li tlameha ho ba le livithamini tse ngata. E 'ngoe ea tsena e ka ba lero la kharenate, empa feela ha ho na tsoekere, litlatsetso tse ling tse kotsi ho lefu la tsoekere.
Ha ho kgothaletswe ho reka lero la tlhahiso ea indasteri, haholo haeba e rekisoa ka pakete ea karete. Jusi ea 'nete ea tlhaho e tlisoa linaheng tse ka boroa, hangata sehlahisoa se ka bonoa ka libotlolong tsa khalase le ka har'a linkhoana. Ho bohlokoa le ka mokhoa o tšoanang ho pepesa lero ho tsoa ho litholoana ka bolona, seno se na le lintho tsa bohlokoahali.
Melemo ea kharenate ho lefu la tsoekere e akaretsa ho tlosa mokelikeli o mongata 'meleng, ho thibela ho ruruha ho feteletseng, matšoao ana hangata a tšoenya bakuli ba nang le hyperglycemia.
Lero le entsoe ka lithollo ho loants'a mokhoa o tsitsitseng oa mokhoa ona oa ho ikatisa, ka hore ke motsoako o motle haholo oa tsoekere, kharenate ea mofuta oa 2:
- e fetoha tharollo mathateng a puffness;
- tloaelehileng khatello ea mali.
Ka lebaka la litholoana, palo ea hemoglobin maling e nyoloha, anemia ea phekoloa. E laeloa basali ba nang le lefu la tsoekere la tlhaho, bana ba banyenyane, batho ba nang le lefu la tsoekere ka mor'a ho lemala, opereishene ka tahlehelo e eketsehileng ea mali.
Ka palo ea li-antioxidants, litholoana li na le makhetlo a mangata ho feta tee e tala, lintho tsena li thibela ho hlaha ha lefu la radiation, leleka lihlahisoa tse kotsi tsa ho bola le lintho tse chefo. Thepa ena e bohlokoa haholo ho lefu la tsoekere.
Ho ja kharenate hoa hlokahala ho khutlisa mehloli ea folic acid, satellite e nang le pectins, e amang hantle mokhoa oa ts'ilo ea lijo, ho na le phokotso ea tsoekere ea mali, ts'ebetso ea lero la gastric e ka eketseha.
Bakeng sa tsoekere, kharenate e tla ba sehlahisoa se setle sa setlolo, tsoekere ka kharenate:
- e ntlafatsa boemo ba letlalo;
- o folisa mapetso, maqeba, ho ruruha;
- e fapana le thepa ea maiketsetso.
Litholoana, lipeo le makhapetla a sebelisoa ho lokisa mekhabiso ea meriana e meng, ka lefu la tsoekere ho na le mekhoa e mengata ea ho etsa pheko.
Pomegranate lero le fokotsa tsoekere, e sebelisoa ho lokisa mekhabiso ea ho theola boima ba 'mele. Hangata ho khothalletsoa ho lokisa motsoako oa kharenate le kharenate, peo ea kharenate e qheleloa ka thoko, e sithabetsoe ka grinder ea nama kapa ka blender. Litapole tse 'maloa tsa oli ea mohloaare li eketsoa ka makhapetla, tse tsoakiloeng hantle, li-servings tse peli lia hlokahala ho ja ka letsatsi le joalo.
Motsoako ona o thusa ho ja lijo tse fokolang, ho thibela mafura a mangata.
E ka liqhomela ka lefu la tsoekere la mofuta oa 2
Ka tsoekere e ntseng e eketseha maling, litholoana tsa kharenate li tlameha ho kenngoa lijong tsa mokuli, empa ha ho joalo ka ha litholoana li sa lokela ho sebelisoa hampe. Hoa hlokahala ho noa seno se joalo: marotholi a 60, a kentsoeng ka ligrama tse 150 tsa metsi a futhumetseng. Haeba ho se na taolo le ho se mamellane ha motho ka mong, lino-mapholi le lijana tse entsoeng ka makhapetla li natsoe mahe a linotsi tsa linotsi, sena se ka ntlafatsa meetso ea litholoana.
Na hoa khoneha ho sebelisa kharenate ka foromo ee hangata? Sena se bontšoa ka mathata a nang le lesapo la mokokotlo, leo e bang molekane oa mokuli ea nang le mathata a metabolic. Kharenate e nang le mahe a linotsi e tla tlosa ho hlohlona ha letlalo, haeba le hlaha haufi le liphatsa tsa lefutso tsa mokuli. Sehlahisoa sa linotsi se tlameha ho ba metsi, se nchafatso, se sa tšeloe tsoekere.
Tsoekere ea mali e tla fokotseha haeba seno se kopantsoeng se nooa ke bakuli ba tsofetseng. Ho thibela ho nolofatsa ha enamel ea meno, ho hlokahala kamora ho qeta kharenate:
- hlatsoa meno;
- hlatsoa molomo oa hau ka metsi.
Melemo le likotsi tsa bophelo bo botle li totobetse, pele litholoana li hlahisoa lijong, tlhahlobo ea ngaka ha e sitise, ho bohlokoa ho feta tlhahlobisong ea setho.
Mokhoa o mong oa ho beha litholoana
Ho fokotsa tsoekere ea mali ntle le litafole, ha ho sebelisoe lijo-thollo le lero feela, lekhapetla, makhapetla le makhasi a semela le tsona ha li na thuso. U ka ja peel ka foromo e tala. Likarolo tsohle tsa kharenate li kenya letsoho ho ntlafatseng pelo le methapo ea methapo ea mali tsoekere, mokuli e mong le e mong o lokela ho boloka taba ena. Ho tloha makhapetleng le makhasi ho bohlokoa ho lokisa decoction, e noe ka likarolo tse nyane kamora ho ja.
Sebelisa decoction ea kharenate e lumelloa ho tlola ho hlaka ha pono, mathata a sebete, bohloko manonyeletsong le mesifa. Moro o lokisoa hang-hang pele o sebelisoa, o noe ka sips e nyane, ntle le ho hlatsoa ka metsi. Matlapa a entsoe ka makhapetla a sefate ho folisa liso tsa letlalo; masapo a omisitsoeng a bontšoa ho khutlisetsa botsitso ba lihormone ho banna le basali ba nang le lefu la tsoekere.
Kahoo, potso ea hore na ho ka khoneha ho ja kharenate ka lefu la tsoekere ha ea lokela ho ba, tholoana ke k'hemistri ea tlhaho, e na le lintho tse ngata tse molemo, litholoana li ama hantle 'mele oa motho ea lefu la tsoekere.
Ho sebelisa lekhapetla la litholoana, o tlameha ho ba hlokolosi, e na le li-alkaloids tse ngata tse kotsi:
- khalase ea metsi u se ke ua nka khaba e le 'ngoe ea lekhapetla;
- ka letsatsi nka khalase e kholo ea moro.
Leha taba ea hore litholoana li na le lisebelisoa tse ngata tsa bohlokoa, fokotsa tsoekere, ha oa lokela ho li sebelisa hampe, ntho e ngoe le e ngoe e lokela ho ba ka teka-tekano, ebang ke ea decoction kapa litholoana tse felletseng.
Na kharenate e na le tsoekere? Ho joalo, tsoekere e teng ka ho eona, empa e kena 'meleng hammoho le ramatiki e sa sebetseng bakeng sa litlamorao tse mpe tsa tsoekere: amino acid, letsoai le livithamini. Lintho tsena li etselitsoe ho mamella maemo a eketsehileng a glycemia le ho thibela nts'etsopele ea lefu la tsoekere. Ka hona, lingaka li lumellana ka hore na likharenate le batho ba lefu la tsoekere ba ka araba potso ee joang.
Kahoo, likharenate le mofuta oa tsoekere ea 2 ke likhopolo tse lumellanang ka botlalo.
Mokhoa oa ho khetha litholoana tse ntle
E le hore litholoana li ka ba molemo feela, ho hlokahala hore u ithute ho khetha likharenate. Pele hlahloba mmala le boemo ba letlalo, litholoana tse butsoitseng li lokela ho ba tse khanyang kapa tse khubelu tse lefifi ka 'mala, ha hoa lokela ho ba le likoli kapa makhopho holim'a metsi. Litholoana tse sa butsoitsoeng li na le letlalo le bobebe; litholoana tse butsoitseng li na le matheba a lefifi le mapetso. Pomegranate ea litholoana Molemo le likotsi tsa lefu la tsoekere li itšetlehile ka tekanyo ea kholo ea lesea.
U hloka ho lekola boima le boholo ba sehlahisoa, litholoana tse kholo ke peo e nang le lero haholo, ka hona ho molemo ho khetha likharenate tse kholo. Litholoana tse butsoitseng li lula li le boima ho feta tse sa butsoang. Ho khothalletsoa ho mamela hore na litholoana li etsa molumo oa mofuta ofe ha o panya, o hloka ho penya ka monoana oa hau oa index, garnet e nepahetseng le e ntle e khetholloa ke molumo oa tšepe.
Hape ha ho utloe bohloko ho lekola bokhoni ba lesea, le emisoa le ho pepesetsoa hanyane. Ho molemo hore e be e tiileng, e tiisehe hanyane. Haeba litholoana li sa butsoa, li ka bolila ebile li se na tatso, li ke ke tsa tlisa melemo.
Mokhoa oa ho sebelisa kharenate bakeng sa lefu la tsoekere o hlalositsoe videong ena.
