Ka lebaka la bongaka ba setso, batho ba nang le lefu la tsoekere ba na le thuso e kholo ho loants'a bokuli ba bona bo tebileng. Ho joalo, ha ho semela se le seng sa meriana se seng se sebetsane le lefu la tsoekere, ho tloha kajeno se ntse se le lethathamong la maloetse a sa phekoleheng, empa boiphihlelo bo fumanoeng ke batho ka lilemo tse ngata bo thusa ho ntlafatsa haholo bophelo ba ba loanang le tsoekere e phahameng ea mali. Linaoa tsa lefu la tsoekere ke e 'ngoe ea lihlahisoa tse lenaneng la bohlokoa kaha li na le tšusumetso e hlokahalang ho boping ba mali le tšebetso ea litho tse ka hare tsa lefu la tsoekere.
Lisebelisoa tse sebetsang
Linoko hase sehlahisoa se amoheloang feela lijong tsa bakuli ba nang le lefu la tsoekere la mofuta oa 2. Ena ke ntlo ea polokelo ea lintho tsa bohlokoahali tse hlokahalang kalafong le ho thibela li-pathologies tse fapaneng. E kenyeletsa:
- li-vithamine tsa lihlopha B, C, F, E, K le P;
- protheine ke karolo ea bohlokoa ea li-metabolic process tse khothalletsang ho theola boima ba 'mele;
- acid le amino acid;
- letsoai la mineral le iodine;
- fiber - e sireletsa khahlanong le ho qhomela maemong a glucose;
- starch;
- zinc - e kenella ka ho toba ho theheng ha insulin, kaha e tsosa manyeme;
- fructose;
- li-antioxidants.
Melemo ea ho ja semela ke ea bohlokoa, hobane linaoa semeleng li na le litšobotsi tse latelang:
- Ke sesebelisoa se setle haholo sa ho thibela mafu a pelo le methapo;
- e hloekisa 'mele oa lintho tse nang le chefo' me e thusa ho feto-fetoha le maemo a metabolic;
- e thusa ho fokotsa tsoekere ea mali;
- e matlafatsa sesole sa 'mele le tsamaiso ea methapo;
- e ama hantle lithane tsa masapo ho kenyeletsa meno. Qetellong e hloela ebile e e sireletsa khahlanong le sebopeho sa tartar;
- e thusa ho fokotsa mefuta e fapaneng ea edema;
- phello e ntle ponong.
String Beans - E 'ngoe ea Lihlahisoa Tse Tebileng Tse Tummeng
Linaoa tsa lefu la tsoekere la mofuta oa 2 li lokela ho kenngoa lenaneng la lijo tse lokelang ho ja, hobane li na le likarolo tse tšoanang hantle le tse hlahisang insulin, e etsang hore e be mothusi ea molemo ho tsa kalafo le ho thibela mafu. Lijoa tsa linaoa tse lokiselitsoeng ka nepo lijong ebile li loketse batho ba nang le lefu la tsoekere ba nang le botenya le ho batla ho fokotsa boima ba 'mele butle-butle.
Mefuta ea Lihlahisoa
Linaoa ho lefu la tsoekere mellitus ke semela se khahlisang eseng feela ka thepa e ruisang, empa le mefuta e fapaneng.
Bosoeu
Mofuta o tsebahalang haholo bakeng sa ba loanang le litlamorao tsa lefu la tsoekere, hobane ke mofuta ona o nang le lintho tsohle tse kaholimo tse thusang ka nako e le ngoe, o thusa ho theola maemo a tsoekere ea mali ka moo ho ka khonehang mme o thibela liphetoho tsa ona tsa tšohanyetso. Ntle le sena; sehlahisoa se matlafatsa mesebetsi ea 'mele e ntlafatsang' me se khothaletsa pholiso e potlakileng ea maqeba, makhopho le ulcers, e bohlokoa haholo molemong oa khatello ea mafu joalo le leoto la lefu la tsoekere.
Li-linaoa tse tšoeu ke tsona tse atileng ka ho fetisisa
Monyetla o mong oa setso sa linaoa tse tšoeu ke hore o ntlafatsa boemo ba methapo ea mali haholo 'me o laola tšebetso ea mesifa ea pelo.
Bokhubelu
Linaoa tse khubelu, joalo ka linaoa tse tšoeu, li thusa ho laola tsoekere ea mali. Ka lebaka la dikahare tse phahameng tsa fiber e qhibilihang, e boetse e tsosa tšebetso ea pampitšana ea mala mme e thusa ho khutlisetsa lits'ebetso tsa metabolic, tse amang hantle boima ba cholesterol. Linaoa li na le 'mala o bofubelu bo bosootho bo bokhubelu ebile li shebahala hantle lijana tse ling.
Bean e khubelu e tsamaea hantle le meroho
Ntsho
Mofuta ona o makatsang oa linaoa ha o pharalle ebile o ratoa joaloka tse peli tse fetileng, leha e na le tšusumetso e matla e matla 'meleng, ka lebaka la lintho tse hohelang. Bean e ntsho e thusa ho loants'a livaerase le tšoaetso, e bohlokoa haholo ha motho a e-na le lefu la tsoekere, hobane lefu lena le matla le nka matla a mangata, 'me ho thata haholo ho hanyetsa sefuba se tloaelehileng ho feta motho ea tloaetseng.
Limela tsa linaoa li na le li-flavonoid, anthocyanins, e leng li-antioxidants tse tebileng. Li tlosa chefo 'meleng' me li ikarabella bakeng sa lits'ebetso tsa ho nchafatsa.
Fiber ke karolo e 'ngoe ea bohlokoa ea linaoa tse sootho: ligrama tse 100 tsa linaoa li na le ligrama tse 16 tsa fiber, e fetang 50% ea lijo tsa letsatsi le letsatsi.
Tala
Linaoa tse likhoele li ka jeoa ke mefuta e 'meli ea lefu la tsoekere. Maemong ana, thepa e thusang ea li-valve e eketsoa meahong e akaretsang ea setso, e kenyelletsang protheine e ts'oanang le ea phoofolo, ka hona, insulin, e hlahisoang ke makhopho a lefu la tsoekere. Ntle le moo, liphokojoe li na le:
- livithamini tsa lihlopha B, C, P;
- likarolo tse fapaneng tsa trace;
- fiber.
Li-pods tsa limela li ka pheha li sa tsoa khuoa kapa li hoamme ho fihlela nyeoe e latelang.
Ho bontšoa linaoa tse halikiloeng hore li sebelisoe ke bakuli ba nang le lefu la tsoekere, kaha ke sehlahisoa se thusang ho hlophisa sebopeho sa mali, ho kenyelletsa le litekanyo tsa tsoekere.
Kaha makhasi a linaoa a na le tšusumetso ea nako e telele, ho lekane ho a pheha habeli feela ka beke.
Contraindication
Se ke oa nahana hore ho na le lihlahisoa moo ho se nang litlolo tse ka sebelisoang. Lihoai ha li na tse ngata, empa u lokela ho li ela hloko. Sehlahisoa se ka ba kotsi maemong a latelang:
Carrot ea lefu la tsoekere- ho ba teng ha mafu a seteraeke sa ka mpeng, kaha linaoa li baka ho eketseha ha khase;
- acidity e eketsehileng, gout, cholecystitis, ulceritis le gastritis, hobane ka tsena li hlahloba ts'ebeliso ea lijo tse nang le li-purines (tsena li kenyeletsa linaoa); contraindred, joalo ka nakong ea kemero;
- bean allergy;
- ho ja linaoa ka foromo e tala, hobane e na le pheasant - ntho e nang le chefo e ka bakang chefo e kholo.
Meroalo
Li-flaps tsa linaoa tsoekere li ka sebelisetsoa ho etsa moro oa pholiso. U ka e etsa joang? Ho etsa sena, beha likhaba tse 3 tsa makhasi a sithabetseng ka har'a thermos, tšela likhalase tse peli tsa metsi a belang, koala ka thata mme o li tlohele o li tlohelle ka lihora tse 7. Moriana o nooa makhetlo a mararo ka letsatsi, limililitara tse halofo ea halofo ea hora pele ho lijo.
Se ke oa lahla lipampiri tse omileng - li boetse li thusa ho loants'a lefu lena
Salate
Risepe ea mohloa oa linaoa e ratoa haholo. Ho e lokisa o tla hloka:
- linaoa tse tala - ligrama tse 500;
- lihoete - ligrama tse 300;
- oli e eketsehileng ea mohloaare e sa tsoakoang - likhaba tse 2;
- asene ea morara - thispone tse 3;
- meroho e ncha;
- letsoai le pepere ho latsoa.
Motsoako o sebetsang le o sebetsang
Ho pheha:
Lihoete le lihoete tse sehiloeng li phehiloe ka metsing a letsoai ka nako e ka etsang metsotso e 5, li kenngoa ka colander mme li lumelloa ho omella (li ka omisoa ka thaole). Lisebelisoa tsohle li kopantsoe ka sekotlolo se seholo sa salate, ho eketsa oli, linoko le litlama tse khethiloeng.
Linaoa ka Tomate
Lisebelisoa
- linaoa tse tala - 1 kilogram;
- tamati e ncha - ligrama tse 300;
- lihoete - ligrama tse 300;
- eiee - ligrama tse 50;
- li-pepperorns - lithollo tse 3-4;
- parsley le dill;
- letsoai le pepere ho latsoa.
Ho pheha:
Linaoa li lokela ho hlatsuoa hantle le ho khabeloa hanyane, ebe li tšeloa ka metsi a belang ebe li lumelloa ho omella. Eiee e halikiloeng le lihoete li tšeloa hanyane ka pane le botoro. , Tomate e fetisoa ka grinder ea nama.
Lithako li tsoakoa ebe li beoa ka sejelong sa ho baka, se behiloeng ka ontong, se futhumaletsoeng ho likhato tse 180. Sejana se phehiloe metsotso e 20. Sebeletsa ka litlolo tse khabisitsoeng ka bobeli ka mokhoa o batang le o chesang.
Linaoa tsa lefu la tsoekere ke mokhoa o motle haholo lijong tsa nama, hobane li khotsofatsa haholo, empa u lokela ho ela hloko taba ea hore sehlahisoa se na le li-contraindication, kahoo pele u se kenya lijong, u lokela ho bona ngaka ea hau.
