Boleng le morethetho oa bophelo ba motho kamora ho fumanoa ke lefu la tsoekere bo fapana haholo, empa boteng ba lefu le sa foleng ha se lebaka le hofang ho hana ho ikoetlisa le ho ikoetlisa kamehla. Hoa hlokahala ebile ho hlokahala hore u bapale lipapali ka endocrine pathology: boemo bo ka sehloohong ke, hammoho le ngaka ea hau, ho khetha mefuta e loketseng ea lipapali e ke keng ea ba le phello e mpe tseleng ea lefu la tsoekere.
Lefu la tsoekere: lefu lena le ama 'mele joang
Ts'ebetso efe kapa efe ea 'mele e lula e ama ts'ebetso ea' mele oa motho. Nakong ea lipapali, moroalo o ka sehloohong o oela tsamaisong ea pelo le metabolism. Tlas'a maemo a tloaelehileng, litho tsohle le litsamaiso li sebetsana le litlhoko tse eketsehileng ntle le mathata a ikhethang, empa khahlanong le semelo sa lefu la tsoekere, ho hlaha mathata a latelang:
• Phetoho ea methapo ea methapo methapong e nyane (angiopathy), e eketsang phallo ea mali e sa foleng kae kapa kae 'meleng oa motho;
• ho eketseha ha khatello ea mali;
• tloaelo ea ho koala likhoele tse nang le mali a nang le kotsi e kholo ea ho otla ha pelo le stroke;
• Litlolo tsa carbohydrate, mafura le liminerale tse nang le metsi a mangata ka monyetla o moholo oa ho fumana boima bo sa laoleheng.
Lefu la tsoekere le rarahaneng le beha haholo khetho ea motho ea lipapali, empa ha a bapisoa le boemo bo tlatselletsoeng le tlhaiso ea tsoekere ea mali kamehla, o ka bapala lipapali ka ho khetha boikoetliso bo itekanetseng.
Lipapali tse loantšanang le lefu la tsoekere
Ho lefu la tsoekere, lipapali le boikoetliso bo matla ba ho ikoetlisa le menyetla ea ho lemala hampe li tobane le tsona. Lithibelo li thata haholo moo ho nang le mathata (retinopathy, nephropathy, encephalopathy, polyneuropathy). Lipapali tse latelang ha li amohelehe:
- Lipapali (bolo ea maoto, hockey, basketball, handball, baseball);
- Matla (ho phahamisa boima ba 'mele, ho haha' mele, mofuta o mong le o mong oa bonono);
- Phapanyetsano (ho matha halelele kapa ho thellisa naha ka maoto, ho thellelisa naheng, ho matha ka lebelo le phahameng, ho qhomela le lipapali tsa boikoetliso, mofuta o mong le o mong oa ho potoloha, ho matha ka lebelo).
Boemong ba tlhatlhobo le khetho ea khetho ea kalafo, o hloka ho buisana le endocrinologist mabapi le khetho ea khetho ea boikoetliso, hobane ka lefu la tsoekere la mofuta oa 2, boikoetliso ba lipapali bo tla thusa ho laola maemo a tsoekere ea mali.
Likhetho tsa lipapali bakeng sa lefu la tsoekere
Ha u khetha mofuta oa boikoetliso ba 'mele, u lokela ho qala ka ho sheba likeletso le litlhahiso tsa ngaka. Ha ho na tlhoko ea ho lelekisa lirekoto le ho hlola mathata ka matla. Ho nepahetse ho kenella lipapaling tse latelang:
• Likhetho tsa Wellness tsa ho matha, ho tsamaea ka maoto, ho thella le ho palama baesekele (likhetho tse ntle tsa likarete);
• ho palama lipere;
• ho sesa;
• ho palama;
• likhetho tsa papali (volleyball, tennis, badminton, golf);
• ho thellisa lehloeng;
• motjeko;
• mefuta ea sehlopha sa boikoetliso (yoga, Pilates).
Tšusumetso e ntle ea lits'ebetso tsa metabolic khahlanong le nalane ea boikoetliso bo itekanetseng e tla ba maemong a latelang:
• khafetsa (litlelase bonyane makhetlo a 3 ka beke);
• nako ea thupelo ka 'ngoe ha ea lokela ho ba tlase ho metsotso e 30;
• taolo ea tsoekere e tloaelehileng;
• latela lijo tse khothalletsoang ke ngaka ea hau.
Boikoetliso: Melemo ea lefu la tsoekere
Mesebetsi e boletsoeng ka mokhoa o itekanetseng e khahlanong le metabolism ea carbohydrate e tla thusa ho rarolla mathata a latelang:
• ho eketseha ha insulin (lisele tsohle tsa 'mele tse ka morao ho ts'ebetso ea' mele li arabela hantle le ka potlako ho litekanyetso tse nyane tsa insulin);
• ntlafatso ea lits'ebetso tsa metabolic ka monyetla oa ho theola boima ba 'mele le tsosoloso ea mathata a metabolic;
• Tšehetsa mosebetsi oa pelo le methapo ea mali ha u sebelisa boikoetliso ka phello ea thupelo ea pelo.
Ho ikoetlisa ka nepo lipapali tsa lefu la tsoekere li thusa ho laola tsoekere ea mali, ho eketsa matla le ho ama boemo ba maikutlo ba motho.
Mellitus ea lefu la tsoekere e senotsoeng nakong ea tlhatlhobo ha se lebaka la ho lahla moetlo o tloaelehileng oa bophelo. Boemong bo bong le bo bong bo ikhethileng, khetho ea ho ikoetlisa e lokela ho atameloa ka bonngoe: maemong a mangata, ho khethoa ka mokhoa o khethehileng le ho leka-lekana boikoetlisong bo matla ba lipapali ho ka etsoa karolo ea bohlokoa le e sebetsang ea thupelo ea lefu la tsoekere.
