Lefu la tsoekere ke lefu le bolaeang bophelo bohle, empa ha le bolaee. Indasteri ea kajeno ea meriana e hlahisitse mefuta e mengata ea meriana e ntlafatsang bophelo ba batho ba nang le lefu la tsoekere. Tlatsetso e ntle ho mofuta ofe kapa ofe oa kalafo ea setso ke meriana ea setso.
Lingaka le lingaka tsa litlama lia tseba hore sinamone ea mofuta oa 2 lefu la tsoekere e bohlokoa. Sekoahelo sa khale sa bochabela se ne se lokela ho tsotelloa ka eng?
Hobaneng sinamone e na le thuso ho batho ba lefu la tsoekere
Litlhare li phekola mafu a ka mpeng ea sinamone, li matlafatsa ho itšireletsa mafung, li ntlafatsa ts'ebetso ea pelo. Tšusumetso ea senoko se tsebahalang ho lefu la tsoekere e ithutile ke American Diabetes Association. Liphetho tsa thuto li hanyetsane, empa maemong a mang, boemo ba glycemia bo fokotsehile ka 25%. Ho itšetlehile haholo ka mofuta oa sinamone: e rekisoang mabenkeleng a maholo, joalo ka molao, ha e na thepa ea bongaka. Tlhaho e file Cinnamon Ceylon le menyetla e joalo; ho marang-rang a pharalatso lefats'eng lohle ba atisa ho fana ka Cassia, e leng mong ka mong oa sinamone oa nnete, ea bohlokoa ka mokhoa o nepahetseng joalo ka senoko.
Bo-rasaense ba ithutile mefuta e fapaneng ea ho latsoa 'me ba fihlela qeto ea hore ke senoko se chesang feela, se bokelloang lekhapetleng le tšesaane le nang le bokhoni ba hypoglycemic. Qolla likhohlano u sebelisa iodine. Haeba u theola thupa ea sinamone kapa phofo, mefuta ea phekolo e fana ka karabelo e fokolang, 'me litšoantšo tsa eona li pente ka' mala o moputsoa o tebileng.
Monyetla oa ho folisa oa Ceylon Cinnamon o hlalosoa ka sebopeho sa ona se enneng: li-aldehydes le polyphenols, oli ea bohlokoa le efgenol, empa boleng bo ka sehloohong ke phenol, mohopolo oa eona o fihlang ho 18% ea senoko sohle. Mofuta o ikhethang oa tlhaho o na le boiphihlelo ba bokahohleng:
- E fana ka phello e khahlanong le ho ruruha;
- Antioxidant e matla e ntlafatsa joang tsoelopele ea sele;
- E thusa ho laola glycemia;
- E ntlafatsa boemo ba methapo ea mali - e fokotsa menyetla ea ho bola ha mali, e fana ka thibelo ea ho hlaseloa ke pelo;
- Normalizing lipid metabolism;
- E potlakisa metabolism;
- O hloekisa 'mele ho tsoa linthong tse chefo le linthong tse chefo;
- E kenya tšebetsong ts'ebetso ea boko;
- Fokotsa bothata ba ho hanyetsa lisele ho insulin;
- E sebelisoa ho phekola botenya.
Mokhoa oa ho phekola sinamone
Ntle le senoko sena, ho thata ho nahana ka lijo tsa bochabela le tsa Europe. Monko o bonojo oa linaleli le tatso e monate li tla eketsa sejana se bobebe sa tatso ea bochabela. Pinki ea linoko e tla etsa hore lijo tse nang le lefu la tsoekere li lule li phetse hantle hape li fapana. E loketse li-salads le lijana tsa lehlakoreng, li-pastry le lino. Cinnamon e tlosa hantle tatso ea sechu kapa tlhapi, casseroles ea cottage cheese kapa sopho ea lebese. E sebelise e le senoko se ikemetseng kapa e le karolo ea sete ea setso - Indian garam masala, "Lithako" tse 5 tsa China.
Joang ho noa sinamone ho lefu la tsoekere? Ha ho na lithibelo tse thata mabapi le ts'ebeliso ea linoko, empa o lokela ho ela hloko malebela a bohlokoa.
- Tekanyetso e tloaelehileng ea kalafo ea sinamone e fihlile ho 4 g, e lumellanang le lino tse peli.
- Ho khethoa ho lokela ho fanoa ka lithupa tsa sinamone kaofela, tse ka thehoang kapele pele li sebelisoa. Sena se tla thusa ho boloka eseng tatso le monko feela, empa le thepa ea pholiso.
- Phello e phahameng e ka fumanoa feela ka linoko tse sa sebetseng kalafo ea mocheso. Ka hona, ho molemo ho fafatsa sinamone lijana tse lokiselitsoeng.
- Spice e na le bokhoni ba tonic. Haeba motho ea nang le lefu la tsoekere a na le bothata ba ho robala, ho molemo ho nka sinamone hoseng.
- Ho latela likhothaletso tsa WHO, mang kapa mang ea nang le bothata ba ho se mamellane ha sinamone le pathologies ea sebete a ka nka libeke tse 6 ho isa ho 6 g / ka letsatsi. Haeba ho hlokahala, kamora ho phomola beke, thupelo e ka phetoa.
Litsebi tsa lefu la tsoekere morerong o tloaelehileng li etsa liphetoho tsa tsona: matsatsi a 5 a lokela ho nkuoa ka tee ea ¼, kamora phomolo ea matsatsi a mabeli thupelo e phetoa. Tekanyetso e phahameng ke ½ tsp / ka letsatsi, empa e sebelisoa nako le nako, hobane keketseho ea litekanyetso e ke ke ea ama katleho ea kalafo. Nakong ea phomolo, o ka leka linoko tse ling ka phello ea hypoglycemic, joalo ka turmeric.
Cinnamon Medicines Recipes
Ho fihlela joale, meriana ea setso e ke ke ea tlosa lefu la tsoekere ka ho felletseng, ka hona, baetsi ba hypoglycemic ba tlhaho ea tlhaho ba lokela ho tšoaroa e le likhetho tse thusang. Maemong a masimong ho bonolo ho nka sinamone matlapeng, kapa ho fapana le hoo, ka har'a likhabapo tse nang le phofo ea linoko. Ha u le lapeng, u ka latsoa linoko ka litlolo tse tsoetseng pele haholo.
Ka mahe a linotsi
Seno se lokisoa bosiu. Ka senoelo sa metsi a belang, o hloka ho hlapisa likhaba tse peli tsa mahe a linotsi le e le 'ngoe - phofo ea sinamone. Soak halofo ea hora ka kamoreng ebe u boloka sehatsetsing ho fihlela hoseng. Halofo ea senoelo e lokela ho nooa pele ho lijo tsa hoseng le halofo e 'ngoe - bosiu. Nako ea kalafo ke matsatsi a 5.
Ka liapole
Mefuta e thata ea acid e thata e loketse kalafo. U ka pheha liapole ka ontong kapa sechu ka skillet ka metsi a fokolang. Fafatsa sinamone sejana se felileng, ha ho hlokahale li-sweeteners.
Ka kefir
Sebakeng sa kefir, o ka nka sehlahisoa leha e le sefe sa lebese - lebese le halikiloeng le halikiloeng, ayran, yogurt, yoghur (ha ho na li-eketsa). Ka senoelo sa lino-mapholi u hloka ho beha khaba ea sinamone, kopanya hantle 'me u tlohele e eme metsotso e ka bang mashome a mabeli. Ho ntlafatsa phello ea kalafo, ka linako tse ling motso oa ginger o tsoakiloeng le pepere ea fatše li eketsoa ka tatso. U ka nka khalase ea sinamone ka kefir e nang le lefu la tsoekere habeli ka letsatsi - halofo ea hora pele ho lijo tsa hoseng, bakeng sa lijo tse bobebe tsa hoseng.
Ka mokolokotoane
Bakeng sa halofo ea litha ea lebese u hloka 2 tbsp. thispone ea tranelate e bolila e bolila kapa tranelate, litholoana kapa litholoana life kapa life (mohlala, litholoana tsa lamunu) le sinamone - karolo ea boraro ea tee. Lithako li shapuoa ka motsoako, motsoako o tsamaisoa ka likarolo tse 'maloa. Seno sena se loketse lijo tse bobebe, kaha se emisa litlhaselo tsa tlala.
Ka lilamunu
Ho lokisa metsi a sinamone, lithupa tse peli tsa senoko li tlameha ho belisoa ka lilithara tse peli tsa metsi. Kamora ho pholile, eketsa Orange kapa litholoana tse ling. E-ba le linoelo nakong ea letsatsi. Ho khatholla hantle le ho tima lenyora la mocheso.
Ka tee
Fans ea tee e ntšo kapa e putsoa e tla rata risepe ena ho feta ba bang. Ka teapot e nang le makhasi a tee, beha ¼ khaba ea ¼ ea sinamone. O ka thabela sephetho kamora metsotso e 7. Lemon, kalaka kapa monate oa tlhaho oa "stevia" e tla ntlafatsa tatso ea seno. Sebakeng sa phofo, o ka nka molamu oa sinamone, ka mor'a ho e silakanya likoto. Ho boloka thepa eohle e ruisang molemo ea sinamone ho lefu la tsoekere, ka mor'a ho tsitlella hore tee e joalo e lokela ho tlisoa ho pheha ebe e ts'oaroa hape ka metsotso e 10.
Ka litlama
Sebakeng sa tee ea setso, menyetla ea sinamone e tiisitsoe ho matlafatsa litokisetso tse ling tsa limela:
- Lokisetsa linaoa le mohloaare (50 g, e ngoe le e ngoe), dandelion (motso le lipalesa), makhasi a Blueberry (25 g e ngoe le e ngoe). Ka khalase ea metsi o hloka ho nka likhaba tse peli tsa lisebelisoa tse tala, pheha halofo ea hora ebe u tsitlella metsotso e 15. Pele o nwa, eketsa likhaba tse ¼ tsa sinamone ea mobu ka kopi ea tee ea limela. Noa moro pele ho lijo, 3 r. / Letsatsi.
- Pokello e na le lipompo tsa linaoa tse omisitsoeng, li-rhizomes tse 30 g, e mong le e mong, dandelion, licorice, blueberries, fennel (20 g e ngoe le e ngoe). Tekanyo, boitokisetso le mokhoa oa ts'ebeliso li ts'oana le risepe e fetileng.
Ho kenyelletsa sinamone sejong sa mofuta oa lefu la tsoekere la II ha ho qobelle ho nka meriana e boletsoeng ke ngaka ea hau. Liphetoho tse ka bang teng litekanyetso li etsoa ke endocrinologist e thehiloeng ho data ea laboratori. Hoa hlokahala hore nako le nako u lekole matšoao a glucometer makhetlo a 2-5 ka letsatsi, o a lokisa bukeng ea lefu la tsoekere. Ho fumana sephetho se phahameng ho tsoa ho mokhoa o mocha oa kalafo, ho bohlokoa ho hlokomela motheo oa phekolo ea lefu la tsoekere la mofuta oa 2: lijo tse nang le carb tse tlase, boima ba 'mele le taolo ea maikutlo, ho latela boroko le phomolo, ho ikoetlisa khafetsa.
Na sinamone e hantle ho diabetes?
Sejo sena se shebahalang se se na kotsi se ka fumanehang kichineng e 'ngoe le e' ngoe, litsebi tsa endocrinologists ha li khothaletse ho sebelisa:
- O imme, kaha tonic e ka qholotsa popelo ea popelo le tsoalo pele ho nako;
- Bo-'mè ba anyesang, kaha lesea le 'm'a le bona ba ka' na ba se ke ba thabela letsoai;
- Ka neoplasms tsamaisong ea tšilo ea lijo;
- Hypertgency, hobane aphrodisiac e phahamisa khatello ea mali;
- Ka ho ruruha ho sa foleng;
- Maemong a ho fetoha ha mali, tšekamelo ea ho tsoa mali ka mokhoa o ikemetseng - senoko se na le bokhoni ba antiplatelet (li hlapolla mali);
- Bakuli ba nang le mathata a gastrointestinal - ba nang le ulcer kapa gastritis, ho ja lijo tse sa hlokeng letho, tseo linoko li sa kenyeng;
- Ka hepatic pathologies - ho ata ha coumarin (haholo-holo boholo ba eona cassia ea Indonesia) ho ama hampe ts'ebetso ea sebete, ho halefisa hlooho;
- Haeba ho se mamellane ho sebelisang likarolo tsa formula kapa karabelo efe kapa efe e kulisang, haeba ho belaela, o ka qala ka 1 g ea sehlahisoa ka letsatsi, ho laola boemo ba hau.
