Sebopeho le thepa ea bohlokoa ea phaenapole
Lingaka ke khale li thahasella sebopeho se ikhethang sa phaenapole, joalo ka ha tholoana ena e na le bromelain - Ntho ena e sa tloaelehang, e leng motsoako o felletseng oa li-enzyme tsa limela, e potlakisa haholo ho phatloha ha protheine le lipid, ho ntlafatsa ho kenngoa ha lijo. Litholoana ke metsi a etsang 99% a nang le sucrose.
- Lik'habohaedreite;
- Li-squirrel;
- Cricric acid;
- Lijo tsa kahare;
- Ascorbic asiti;
- Li-vithamine tsa sehlopha sa B (thiamine, riboflavin, cyanocobalamin);
- Carotene (provitamin A);
- Nicotinic acid (vithamine PP);
- Batla lintho le liminerale tse kang magnesium, potasiamo, phosphorus, calcium, tšepe, sodium, jj.
- Likarolo tsa eona li na le melemo e makatsang ho li-pathologies tsa ts'oaetso tse kang pneumonia, tonsillitis, ramatiki, sinusitis, pyelonephritis, jj.
- Ts'ebeliso ea khafetsa ea liphaenapole tse ncha kapa lero le sa tsoa pepesoa ke prophylactic e ntle bakeng sa tlhaselo ea pelo le lichapo, hobane lesea le hloekisa mabota a methapo ea mali le ho thibela ho bokellana ha tsona nakong e tlang.
- Pineapple - e sebetsang hantle painkiller, tšebeliso ea eona e tloaelehileng e tlosa bohloko ba mesifa le bo kopaneng;
- Melemo ea tholoana e kenyelletsa ts'ireletso le ho matlafatsoa ha boits'ireletso. Haeba u e kenyelletsa lenaneng la letsatsi le leng le le leng nakong ea mariha a sa futhumetseng, e tla thibela ho qala ha feberu le tšoaetso e tšoanang le vaerase;
- Pineapple e na le matla a matlafatsang tsamaisong ea methapo, e kenya letsoho phepelong e felletseng ea oksijene, e thibela mafu a pelo le methapo;
- Litholoana ke moemeli ea hloahloa oa li-antihypertgency, kaha o fokotsa khatello ea mali, o thibela "thrombosis" le methapo ea varicose, 'me e thipa mali;
- Ka lebaka la boteng ba bromelain, "fetus" e ntlafatsa tšilo ea lijo, e eketsa tlhahiso ea li-enzyme ka har'a lero la gastric, e ntlafatsa tšilo ea lijo le ho monya lintho tsa bohlokoa tsa trace, e khothaletsa satellite le tlhahiso ea serotonin, e na le phello ea mokokotlo, e imolla mats'oao a mokete oa mokete, hape e fokotsa maemo a ts'ebetso ea manyeme a sa lekanang;
- Litholoana ke tsa lihlahisoa tsa phepo, hobane li na le khalori e tlase ea khalori mme e ntlafatsa lits'ebetso tsa ho phatloha ha liprotheine le ho chesa mafura, phello e ts'oanang e fumanoa feela haeba e sebelisoa ka mpa e se nang letho, ha digestibility e phahameng ea bromelain e bonoa;
- E na le thepa ea phaenapole le litlolo, hangata e eketsoa sebopeho se ka sehloohong sa mefuta e mengata ea litlama le limaske, kaha e na le phello e nchafatsang hape e thibela ponahalo ea makhopho;
- Manganese, e teng ka bongata ka sebopeho sa lesea, e thusa ho potlakisa lik'habohaedreite le metabolism ea protheine;
- Lingaka li re tšebeliso ea kamehla ea litholoana tsa phaenapole e thibela metastasis mofetsong, 'me ho fumanoe limolek'hule tse thibelang mofetše semeng sa semela;
- E na le leqeba la ho folisa le ho loants'etsana le tšoaetso;
- Pineapple e ntlafatsa secretion ea lihormone tsa "thabo", ka hona e khothalletsoa khatello ea maikutlo le khatello ea maikutlo e le motsoako o sebetsang oa litlatsetso;
- Ka lebaka la tšusumetso e matlahali, litsebi li khothaletsa tšebeliso ea litholoana ho li-pathologies tsa renal;
- Pineapple e nkuoa e le aphrodisiac e sebetsang, e thusa ho emisa ts'ebetso ea erectile le ho khutlisetsa matla nakong ea mokhathala, hape e thusa ho hlahiseng testosterone e ntle.
Pineapple ea lefu la tsoekere
Karolo e nyane ea phaenapole ejoeng ea bakuli ba joalo e fana ka tšehetso e hlakileng lithutong tsa 'mele tse fokolang. Koetliso ea lefu la tsoekere hangata e thatafalloa ke mafu a amanang le lefu la pelo, hematopoietic, a renal le a amanang le tšilo ea lijo.
Ts'ebeliso ea phaenapole ka tekanyetso e fokolang molemong ona e tla ba le phello e khahlanong le ho ruruha ts'ebetsong ea tšilo ea lijo, e eketsa ts'ebetso ea li-enzyme tsa gastric, phello ea diuretic ea litholoana e tla fokotsa ho ruruha ho eketsehileng. Likahare tsa bohlokoa tsa manganese le ascorbic acid - antioxidant ea tlhaho - li tla ba le phello e matlafatsang ho itšireng ha lefu la tsoekere.
Mokhoa oa ho ja litholoana ho lefu la tsoekere
Ho tsoekere ea lefu la tsoekere, letšoao la bohlokoa la lijo tse jeoang ke index ea glycemic (GI). Ts'ebetso ea eona ka mefuta e fapaneng ea litholoana e fapane haholo. Sena se bonahala ka ho hlaka tafoleng:
| Mofuta oa phaenapole | Khalori ka 100 g, kcal | GI | XE ka 100 g |
| Ncha | 49,4 | 66 | 0,8-0,9 |
| E entsoe | 80,5 | 65 | 1,63 |
| E omme | 284 | 55 | 5,57 |
| Tsoekere e sa lomosoang e se nang tsoekere | 49 | 50 | 0,98 |
Ho tsoa liphetho ho hlakile hore ho molemo hore bakuli ba nang le lefu la tsoekere ba je lero le le lecha kapa litholoana tse ncha tse nang le XE e tloaelehileng ho fapana le tse khanniloeng kapa tse omisitsoeng.
Ha phaenapole e kopantsoe
- Gastritis, ulcer ea duodenum kapa mpa, ho eketseha ha acidity - dikahare tsa bohlokoa tsa ascorbic acid li ka lebisa ho eketseha ha methapo ea methapo;
- Bokhachane - lintho tse teng ka har'a motsoako li ka qholotsa mesifa ea popelo le ho e boloka e le boemong ba molumo o eketsehileng, o nang le ho ts'oaroa ka pelehi kapa ho senyeheloa ke mpa pele ho nako;
- Tloaelo ea ho kulisa le khatello ea kelello ka boeona.
Tsena ke li-contraindication tse felletseng, empa litsebi hape ha li khothaletse tlhekefetso e feteletseng ea phaenapole le batho ba se nang lefu la tsoekere, hobane likarolo tse ngata haholo tsa tholoana ena li ka baka ts'abo ea mala, ts'abo ea mucous ea molomo le mala.
Ka mantsoe a mang, ntho e ngoe le e ngoe e lokile ka ho lekana, kahoo u ke ke ua ja halofo e fetang halofo ea litholoana tse boholo bo lekaneng ka letsatsi
