Sopho ea chisi e nang le carb e tlase e nang le Parma ham e futhumetse ho tsoa kahare mme e lula hantle. E tla ba hantle haholo ha moea o pholileng o foka ka ntle ho fensetere 🙂
'Me ka mekhahlelo e' maloa ea li-croutons tsa crispy tse tlase-carb e tla ba tse ling hape. U ka etsa croutons, ka mohlala, boakeng ba rona bo-carb bo tlase.
Ka tsela, karolo e fokotsoang hanyane ea sopho ea chisi e fanoa e le lijo tsa hoseng tsa lijana tse 'maloa.
Lisebelisoa tsa Kichineng le Lintho Tse U li Hlokang
- Boto ea ho itšeha;
- Seqha se bohale;
- Khanya ea Xucker (erythritol).
Lithako
- 400 ml ea likhoho tsa nama ea likhoho;
- 100 ml ea cider;
- 100 ml ea veine e khubelu;
- 150 g ea chisi e nang le tatso ho khetha ho;
- 100 g ea salano ea Romano;
- 100 g tranelate bakeng sa ho shapa;
- 50 g Parma ham;
- 20 g botoro;
- 1 shallot;
- Hlooho ea 1 ea onion e khubelu;
- Khaba e 1 ea Xucker Light (erythritis);
- Letsoai le pepere ho latsoa.
Palo ea metsoako e lekane bakeng sa li-servings tse peli. Ho nka metsotso e 20 ho lokisa metsoako. Nako ea ho pheha e nka metsotso e 30.
Mokhoa oa ho pheha
1.
Preheat ontine ho ea ho 150 ° C (ka mokhoa oa khokahano). Tšela leqephe la ho baka le pampiri ea ho baka ebe u baka Parma ham ho eona metsotso e 10 ho fihlela e fetoha crispy.
2.
Ebola likhahla ebe u li etsa likoto. Qhibiliha botoro ka saucepan mme o tlohelle lieie e ho eona ho fihlela e pepeneng. Ebe u eketsa cider 'me u e tlohelle e fete metsotso e' maloa.
3.
Khaola chisi ho li-cubes tse nyane. Kenya lero la nama ea likhoho, tranelate le li-chisi tsa chisi ka pan ebe u pheha metsotso e ka bang 10. Pheha sopho ka letsoai le pepere ho latsoa.
4.
Haeba u batla ho pheha li-croutons bakeng sa sopho ea chisi, eketsa mocheso oa ontong ho 175 ° C (ka mokhoa oa khokahano). Tšela linomoro tse lakatsehang tsa bohobe bo nang le carb e tlase pampiring ebe o li omisa ka ontong ho fihlela mmala o lakatsehang o fumaneha.
5.
Ebe u ebola onion e khubelu, e khaole ka halofo ebe u e kha mehele e mehele. Hlohlelletsa onion ka oli ea mohloaare ho fihlela pepeneneng.
6.
Hlatsoa salate ea Romano, hlatsoa marotholi a metsi ho eona ebe o khaola likhoele. Ebe u eketsa salate ho lieie ebe u li tšela hanyane hammoho. Joale tšela Xucker moo mme o qhibilihe tsohle ka veine e khubelu. E tlohele veine e belise ka botlalo. Nako hape le moth le pepere ho latsoa.
7.
Qetellong, tšela sopho ka poleiti e tebileng, beha onion ka romano bohareng ebe u eketsa crispy Parma ham. Sebeletsa ka bohobe bo halikiloeng ba carb. Takatso ea lijo.
