K'holeseterole e ntseng e eketseha e bontšoa maemong ao ho bonahatsoang ho feta tekanyetso ho feta karolo ea boraro. Ho motho ea phetseng hantle, boemo ba OH bo lokela ho ba likoto tse 5. Empa kotsi ha se ntho e kang mafura ka boeona, empa lipoprotein tse tlaase.
LDL e ka bokellana marakong a methapo ea mali, ea etsa mafura a mangata, ka lebaka leo phallo ea mali e ferekaneng, e leng fomu ea mali. Mekha ea mali e nyenyefatsa sekepe le ho feta, e leng se mpefatsang boemo.
Ka nako e 'ngoe ho hlaha sekhechana se tsamaisang mali, se phallang ka molatsoana oa mali ho fihlela se emisa sebakeng se batlang se lekantsoe - sekoaelo se qhalana.
Hypercholesterolemia e tsoela pele butle, qalong ho se na matšoao, lefu la tsoekere ha le belaelle lefu haeba le sa felle litlhahlobo. Nahana ka se boleloang ke cholesterol ea 22 mmol / L, hobaneng e tsoha?
Lisosa tsa keketseho ea cholesterol ea mali
Batho ba bangata ba na le tšepo ea hore cholesterol e phahameng ke litholoana tsa mekhoa e mebe ea ho ja.
Empa ha e le hantle, ke 20% feela e tsoang lijong, lijo tse ling kaofela tse kang mafura li hlahisoa 'meleng.
Keketseho ea boemo ba cholesterol ke letšoao la hore mokuli o na le mathata a tebileng le mafu a sa foleng a sitisang ts'ebetso e felletseng ea tlhahiso ea cholesterol, ka ho latellana, a qholotsa nts'etsopele ea methapo ea pelo.
Haeba tlhahlobo ea mali e bonts'itse boemo ba cholesterol ea likarolo tse 22, mabaka a ka ba ka tsela e latelang:
- Phello ea lefutso, mohlala, mofuta oa lelapa oa hypercholesterolemia;
- Pathologies eo khokahano ea OH e eketsehang. Tsena li kenyelletsa mosebetsi o sa sebetseng oa renal - mofuta o sa foleng oa ho hloleha ha meno, nephroptosis; khatello ea kelello ea methapo, lefu la sebete, ho ruruha ho sa feleng ha manyeme;
- Mofuta oa 1 kapa oa lefu la tsoekere la 2;
- Bohlokoa ho leka-lekana ha li-hormone;
- Karolo e nyane ea lihormone tsa kholo;
- Nakong ea kemaro, LDL ea eketseha, HDL ea fokotseha;
- Ho itlopa joala ho feta tekano;
- Ho eketsa boima ba 'mele, mekhoa e metenya ea metabolic le metabolic.
Meriana e meng e ka lebisa ho eketseha ha OH. Mohlala, lipilisi tsa thibelo ea bokhachane, li-corticosteroids, lithethefatsi tsa diuretic.
Ho latela lipalo-palo ho banna, khatello ea cholesterol e qala ho eketseha ka mor'a lilemo tse 35. Ho banana, boemo bo tloaelehile ho emeng, ha feela ho se na mafu a sa foleng a mpeng.
Kamora ho ilela khoeli ho basali, litaba tsa LDL li eketseha haholo.
Litlhahiso tse akaretsang bakeng sa hypercholesterolemia
Boikemisetso ba k'holeseterole e etsoa ho etsoa tlhahlobo ea mali. Haeba ngoanana kapa monna a e-na le litaba tsa likarolo tse fetang 7.8, ho kgothaletswa ho fetola mokhoa oa bophelo. Pele ho tsohle, o hloka ho ela hloko phepo e nepahetseng, bapala lipapali.
Ho ikoetlisa khafetsa ho thusa ho tlosa lipids 'meleng. Ha mafura a sa emise tsamaisong ea potoloho, ha a na nako ea ho khomarela marako a methapo ea mali. Ho pakoa hore ho matha ho tlosa mafura, a fumanoang ka ho ja lijo.
Hape, boikoetliso ba 'mele ka mokhoa oa ho tsamaea, ho ikoetlisa ka ho tantša, ho ntlafatsa boemo ba likepe tsa lefu la tsoekere, ho thibela mathata a mangata a lefu la tsoekere. Papali e bohlokoa haholo ho bakuli ba tsofetseng.
Malebela a thusang bakeng sa ho theola cholesterol:
- Ho hana mekhoa e kotsi. Ho tsuba ke e 'ngoe ea lintho tse mpefatsang bophelo ba motho haholo, tse mpe li amang boemo ba methapo ea mali,' me li lebisa ho senyeha hoa mali. 'Mele ohle o na le koae, athe menyetla ea atherosulinosis e eketseha haholo.
- Fokotsa tšebeliso ea joala. Boithuto bo bontša hore litekanyetso tse lekaneng, lintho tse nang le joala li na le phello e ntle 'meleng. Empa ho netefalitsoe hore batho ba lefu la tsoekere ba noe, kaha joala bo ama glycemia.
- Haeba o nkela tee e ntšo ka seno se setala, o ka fokotsa boemo ba k'holeseterole ka 15% ho tloha boleng ba pele. Tee e tala e na le likarolo tse matlafatsang marako a li-capillaries le methapo ea mali, e fokotsa palo ea lipoprotein tse tlase, ha khatello ea HDL e eketseha.
- Ts'ebeliso ea letsatsi le letsatsi ea lino tse nchafalitsoeng tse tsoang litholoana le meroho ke mokhoa o motle oa ho tlosa li-depositi tsa atherosselotic. Sebelisa lero la celery ho lihoete, li-beet, liapole le likomkomere. Ho nooa ho ka tsoakoa.
Ka k'holeseterole ea likarolo tse 22, ho khothalletsoa ho fokotsa ho kenella ha cholesterol ho 200 mg ka letsatsi. Mahe a likhoho, caviar, liphio, botoro, nama ea kolobe, konyana le nama ea khomo li lokela ho behelloa ka thoko ho menu.
E lumelloa ho ja nama e halikiloeng, litlhapi tsa leoatle, oli ea mohloaare, lijo-thollo le linaoa.
Phekolo ea k'holeseterole e phahameng e nang le litlhare tsa batho
Propolis e thusa ho fokotsa cholesterol ho tsoekere. Moriana ona o nooa ka marotholi a 10 metsotso e 30 pele ho lijo. Nako ea kalafo ke matsatsi a 90. Ho kenella ho lokiselitsoe hae. E tla nka 50 g ea sehlahisoa sa linotsi le 500 ml ea joala. Grind propolis ka grater, tšela joala. Kenya setshelo se nang le likhalase tse lefifi, tsitlella "mori" bakeng sa beke e le 'ngoe. Shake pele u sebelisa.
Rosehip e thusa ho hloekisa methapo ea mali. Motheong oa eona, tincture ea joala e hlophisitsoe. Tšela li-rose tsa li-rose tse omisitsoeng ka 250 g ea joala bo bongata ba 250 ml (pele ho moo e neng e lutse ka khekeng ea kofi). Tsitlella libeke tse 2. Litekanyetso li kae? Ho hlokahala hore u noe 10 ml ka nako ea lijo pele u li ja.
Garlic e khona ho theola cholesterol khahlanong le semelo sa lefu la tsoekere. Meroho e fana ka tšusumetso ea bactericidal, e thusa ho matlafatsa boemo ba 'mele ba ho itšireletsa mafung. Sehlahisoa se na le lintho tse ikhethang tse khutlisang metabolism ea lipid.
Recipe ea Garlic:
- Ebola le ho penya khilone ea konofolo, eketsa ho eona e le sprig e halikiloeng ea dill mane na 50 g ea grate e nang le pereeradish, 80 g ea letsoai la tafole le makhasi a lipalesa tse nyane;
- Tšela likarolo tsohle ka metsi e le hore mokelikeli o koaele lisentimithara tse le ngoe;
- Holimo ka gauze;
- Tsitlella matsatsi a 7;
- Noa ka mor'a lijo tsa 50 di ml.
Ho loantoa le atherosclerosis, ho sebelisoa pokello e thehiloeng litlama. Ho lokisa "moriana" o tla hloka 20 g ea makhasi a raspberry le a birch, 5 g ea calendula le rosehip inflorescence, ligrama tse 15 tsa meutloa, 10 g ea goldenrod le artichoke. Tee e etsoa ka pokello. Tšela khaba ea likarolo tse 250 ml ea metsi a chesang. Beha ka sekontiri se tiisitsoeng ka metsotso e 20. Noa 250 ml ho isa makhetlo a mararo ka letsatsi.
Celery e thusa ho utloisisa metabolism ea cholesterol ho tsoekere. Dip o khaola stems tsa metsotso e 'meli ka ho belang metsi. Kamora ho fafatsa celery ka lipeo tsa sesame, letsoai ho latsoa, nako ka oli e nyane ea meroho. E ja hang ka letsatsi. Contraindication: hypotension ea khale.
Ka k'holeseterole, likarolo tse 22 - litlhare tsohle ke tsela e thusang ea kalafo. Li kopantsoe le meriana e laetsoeng ke ngaka.
Ka video e sehloohong sena, Dr. Boqueria o bua ka atherosulinosis.
