Cholesterol ke letšoao la bohlokoa la bophelo bo botle ba motho. Ntho e phelang e nka karolo ho kopantsoeng ke litšoelesa tsa adrenal tsa lihormone tsa bohlokoa - estrogen, progesterone, aldosterone, testosterone, joalo-joalo, le bile acid. Ntle le motsoako ona, ts'ebetso e tloaelehileng ea sesole sa 'mele le tsamaiso ea methapo ea kutlo ha e khonehe.
Empa bakeng sa ts'ebetso e tloaelehileng ea 'mele le ts'ebetso e hlophisitsoeng hantle ho eona, ho lokela ho ts'oaroa botsitso pakeng tsa LDL (low density cholesterol) le HDL (density high). Ha ho fumanoa kolesterol e mpe, sena se eketsa menyetla ea lefu la pelo, lefu le tsoang ho myocardial infarction kapa hemorrhagic stroke.
Mekhoa eo k'holeseterole e tlase e fapaneng. Haeba sephetho sa liteko se bonts'a LDL e ngata, ho khothaletsoa pele ho fetola lijo tseo u li jang le ho ea lipapaling, hobane mekhoa e mebe ea ho ja le ho se ikoetlise ke lisosa tse matla.
E ama boemo ba lipoprotein tse fokolang le mafu a kopaneng - lefu la tsoekere, ho se sebetse hantle ha sebete, ho ferekana ha methapo ea methapo, tsamaiso ea liphio, ho hloleha hoa tsamaiso ea lihormone.
Tloaelehileng sesupo se thusa phepo e nepahetseng, ts'ebetso ea 'mele, li-tincture le li-decoctions tse thehiloeng litlama tsa litlama. Haeba mehato ena e sa hlahise litholoana, ba qala kalafo ea lithethefatsi e thusang k'holeseterole e tlaase.
Mekhoa ea ho theola cholesterol
Ho theola LDL ka potlako maling, o hloka ho sebetsana le bothata ka botlalo. Ha ho na le maemo a kotsi a kang lefu la tsoekere, khatello ea methapo ea mali, lefu la pelo, joalo-joalo, ngaka e khothalletsa haholo mekhoa e seng lithethefatsi ea ho fokotsa - ho ikoetlisa le ho ja.
Ho ikoetlisa ho thusa ho hloekisa mali a lipids tse tsoang ho lijo. Ha ba sa khone ho lula methapong ea mali, ha ba na monyetla oa ho lula maboteng a tsena. Haeba ho se na li-contraindication tsa bongaka, bakuli ba khothalletsoa ho matha.
Ke ketso ena e kenyang letsoho ho chesoeng ha mafura le LDL kapele. Boithuto bo bontšitse hore limathi li 70% ka potlako li-lipids methapong ea mali ho feta batho ba etsang yoga kapa boikoetliso.
Ho felisa k'holeseterole e feteletseng sebelisa mekhoa e latelang:
- Ho hana mekhoa e mebe le joala. Mosi oa koae o bonahala e le "carcinogen" e matla, e sitisang phallo ea mali, e mpefatsang boemo ba methapo ea mali. Vodka, brandy le eona e ama mmele hampe, joalo ka ha motho e mong le e mong a tseba. Batho ba nang le lefu la tsoekere ka lebaka la bokuli ba bona, ho tsuba le joala lia hatelloa.
- Ho nka livithamini ho matlafatsa ho itšireletsa mafung - vithamine D3, oli ea tlhapi, omega-3, omega-6, nicotinic acid (ka khothaletso ea ngaka feela).
- Phepo e nepahetseng e thusa maemo a cholesterol a tlase haholo. Lijo tse nang le cholesterol e ngata ha li qheleloe kahare ho meroho - nama ea khomo, mafura a nama ea kolobe, likerese, sebete, nama ea khomo ea nama ea khomo, joalo-joalo. Botoro mohloa kapa lined.
- Litlhare li fanoa kamora liteko tsa liteko tsa laboratori. U hloka ho li nka khafetsa, le haeba boemo ba LDL maling bo tloaelehile.
- Mekhoa ea setso. Sebelisa protocol, clover, sea buckthorn, hawthorn, rose hlaha, konofolo, ginger, sinamone. Ho ipapisitsoe le likarolo, infusions le li-decoctions li lokisitsoe, li nkuoe ka lithuto.
Motsoako oa lero la lero la leoatle o thusa haholo - ba nka lihoete, apole, likomkomere, lero la celery. 100-150 ml li nooa ka letsatsi. Nako ea kalafo e nka bonyane likhoeli tse peli.
Bakeng sa batho ba tsofetseng ba nang le lefu la tsoekere, ho tsamaea motsotsoana ka metsotso e 40 ho fokotsa menyetla ea ho bolaoa ke lefu la pelo / stroke ke 45-55%. Empa nakong ea ho tsamaea, pulse ha ea lokela ho nyoloha ka ho feta makhetlo a 15 ka motsotso ho latela tekanyo e tloaelehileng.
Ho ikoetlisa ka ho feteletseng ha ho mpefatse boemo ba mokuli feela, empa ho fokotsa ho hlophisoa ha HDL e molemo.
Phokotso ea lithethefatsi Cholesterol
Lithethefatsi tse fokotsang k'holeseterole li tla ka lihlopha tse peli - li-statins le li-fibrate. Statins ke likarolo tsa lik'hemik'hale tse fokotsang motsoako oa li-enzyme tse amehang tlhahiso ea lipoprotein tse tlaase. Ha e le molao, meriana e laetsoe maemong ao ho ja le papali li sa fanang ka phello ea kalafo. Empa batho ba nang le lefu la tsoekere ba ka khothaletsoa le ka ho kheloha hanyane hoa k'holeseterole ho latela tloaelo.
Lipalo-palo li tseba hore li-statins li thusa ho fokotsa cholesterol e felletseng ka 35-40% ho tloha boemong ba pele, athe LDL e fokotsehile ka 40-60%, mme HDL e eketsehile hanyane. Ka lebaka la lithethefatsi, monyetla oa mathata a coronary o fokotsehile haholo - ka 20%.
Li-statins tse ling li tloaetse ho ama glycemia, ka hona ke lithethefatsi tsa khetho ea lefu la tsoekere. Ka linako tse ling bakuli ba hloka hore ho fanoe ka litlatsetso tse tsoang ho li-hypoglycemic agents e le hore maemong a bona a ka ba bonolo. Litsebi tsa tsoekere li hloka ho shebeloa tsoekere khafetsa le cholesterol ha li ntse li nka li-statins.
Ngolisa lipalo:
- Rosuvastatin;
- Lovastatin;
- Simvastatin;
- Vasilip;
- Atorvastatin.
Bakuli ba bang ba khahloa ke litaelo tsa "lithethefatsi" tsa "drug". Empa moriana o joalo ha o eo. Ho ka nahanoa hore batho ba batla Lovastatin, hobane mabitso a tšoana. Ha e le litekanyetso, li lula li ikemiselitsoe ka bomong. Qala ka tekanyo e fokolang mme butle-butle eketseha ho feta libeke tse 3-4.
Fibrate ke lithethefatsi tse shebahalang eka li tsoa ho fibroic acid. Li tloaetse ho tlama le bile acid, ka lebaka leo sebete se kopanang le lipoprotein tse fokolang tse tlase. Ts'ebeliso ea bona e thusa ho fokotsa OX ka 25%, triglycerides e fokotseha ka 45%, HDL e nyoloha ka 10-35%.
Litsebi tsa lefu la tsoekere li ka khothaletsa hlobo e joalo:
- Lipantil.
- Exlip 200.
- Gemfibrozil.
Lihlopha tsena ka bobeli tsa lithethefatsi li lebisa molemong oa karabelo e mpe. Khafetsa, batho ba nang le lefu la tsoekere ba tletleba ka hlooho, bohloko bo ka mpeng, khase e eketsehileng, litulo tse hlephileng, phetoho e tebileng ea maikutlo, ho eketsa ho tšoenyeha le ho teneha.
Ha u fana ka kalafo, motsoako oa li-statins le fibrate hangata o etsoa ho fokotsa tekanyetso le litlamorao tse mpe tsa li-statins.
Lihlahisoa tse sebetsang
Ho theola boemo ba LDL, o hloka ho ntlafatsa phepo. Pele ho tsohle, lijo tse se nang phepo e ntle lia qheleloa ka thoko - lihlahisoa tse feliloeng, lijo tse potlakileng, sebaka sa botoro, nama ea khomo ea mafura le nama ea kolobe, lihlahisoa tsa lebese. Lisebelisoa li lokela ho ba le meroho le litholoana tse ngata. Litsebi tsa lefu la tsoekere li khetha mefuta e sa fuoeng ho laola boemo ba bona ba glycemic.
Oli ea mohloaare e thusa k'holeseterole e tlase. Khaba e na le 20 mg ea phytosterols, e amang ka nepo tekanyo ea cholesterol maling. E ka ekeletsoa lijong tse lokiselitsoeng, ho ke ke ha khoneha ho Fry ka oli.
Lihlahisoa tsa linaoa le soya li khothaletsoa bakeng sa lefu la tsoekere. Li na le mefuta e mengata e qhibilihang ea tlhaho ea limela, li-protein. Ka sebopeho sa tsona, li ka nkela nama e khubelu, e amang hampe boemo ba pelo le methapo ea mali.
Lijo tse sebetsang tsa k'holeseterole e phahameng ea LDL:
- K'habeche e tšoeu;
- Raese e khubelu e halikiloeng;
- Greens ea mofuta ofe kapa ofe;
- Oli ea peo ea morara;
- Lithollo ka botlalo;
- Kokoana-hloko ea Wheat;
- Salmon ea hlaha;
- Nate tsa phaene;
- Peo ea soneblomo;
- Avocado, fragole, Blueberries, lingonberry.
Aronia le cranberries li na le molemo - monokotsoai oa lefu la tsoekere o thusa ho theola tsoekere e maling, ha o ntse o theola cholesterol. Ho tsoa ho litholoana le monokotsoai, lero le ka lokisoa, ka mohlala, blueberry-fragola, kapa kharenate-kharenate.
Garlic ke meroho eo ketso ea eona e bapisoang le li-statins. E fokotsa lebelo la LDL. Empa bakeng sa phokotso e boletsoeng ea cholesterol, e sebelisoa nako e telele.
Spice ha e khothalletsoe haeba ho na le nalane ea gastritis, gastrointestinal pathology, gastric ulcer, ulcenal ulcer.
Litlhare tsa folks tsa k'holeseterole e phahameng
Lapeng, o ka lokisa tincture kapa decoction, e fanang ka phello ea kalafo. Risepe e sebetsang: grind lipalesa tsa linden ka grinder ea kofi. Kopanya 1 tsp. le 250 ml ea metsi, tsitlella metsotso e mehlano, ho nooa ka e le 'ngoe. Khafetsa ea tšebeliso ka letsatsi e imenne hararo.
Lipalesa tsa Linden li tloaetse ho theola mali, li hloekise methapo ea mali. Li tlosa chefo le letsoai la tšepe tse boima tse tsoang 'meleng, li thusa ho theola boima ba mmele, e leng se hlokahalang bakeng sa lefu la tsoekere la mofuta oa 2.
Motso oa licorice ke moemeli ea theolelang cholesterol ea sebetsang. Rhizome e fetoha phofo. Ho 250 ml (khalase) eketsa hanyenyane feela ka khaba ea phofo. Mathatla ka bateng ea metsi ka metsotso e 10, tsitlella ka sekontiri se tiisitsoeng ka lihora tse peli. Nka 70 ml makhetlo a mararo ka letsatsi, nako ea phekolo e le libeke tse 3-4. Kamora ho nka phomolo ea matsatsi a 7, pheta hape. Ka kakaretso, kalafo ke lithuto tse tharo.
Propolis e thusa ho hlakisa marako a methapo ea methapo ea mali. Mokhoa oa ho pheha o shebahala tjena:
- Tšela ligrama tse hlano tsa sehlahisoa sa linotsi, tšela 100 ml ea vodka.
- Tsitlella ka sekotlong se tiisitsoeng ka matsatsi a 3.
- Hlatsoa.
- Nka marotholi a 7000 makhetlo a mararo ka letsatsi.
- Thupelo ke libeke tse tharo.
Haeba mokuli a sa joala joala, vodka e ka nkeloa sebaka ke metsi. Tincture ea metsi e nkuoa marotholi a 15 makhetlo a mararo ka letsatsi. Litsebi tsa lefu la tsoekere lia lumelloa, kaha lengolo la ngaka le na le phello e ntle ho glycemia.
Koleke ea litlhare bakeng sa ho tlosa cholesterol: 10 g ea celandine le horsetail, 5 g ea yarrow. Ho robala 1 tsp. metsoako ka har'a thermos, tšela metsi a 400 ml. Tsitlella lihora tse 3, filthara.
Nka ½ senoelo sa 2 r. ka letsatsi. Thupelo ke matsatsi a 14, kamora beke ba khefu ba pheta.
Likhopo tsa ho fokotsa LDL
Nka limililone tse 3 tsa lemone, hlatsoa 'me u omme. E fetisa ka peel ka grinder ea nama. Hape tsamaisa 400 g ea konofolo. Kopanya likarolo, ho tsitlella matsatsi a mararo. Nka tee ka makhetlo a mararo ka letsatsi. Motsoako o tšeloa ka metsing a hloekileng. Thupelo ena e fela ha lefu la tsoekere le ja "pheko" kaofela.
Fokotsa boemo ba LDL, li-triglycerides li thusa tincture e thehiloeng holim'a mosetare oa khauta. Ho e lokisa, nka lekhasi la semela - lisentimitara tse 20. Hlatsoa khabeloa 'me u tšollele 1000 ml ea metsi a belang. Tsitlella ka letsatsi.
Nka thispone ho fihlela makhetlo a mahlano ka letsatsi. Nako ea thupelo ea phekolo ke likhoeli tse tharo. Recipe ena ha e hloekise methapo ea mali feela ea cholesterol, empa hape e boetse e ntlafatsa tsoekere ho lefu la tsoekere.
Lisebelisoa tse sebetsang:
- Cheka motso o omisitsoeng oa dandelion. Ka makhetlo a mararo ka letsatsi, sebelisa tee e le 'ngoe ea phofo. Nako ea kalafo ke likhoeli tse 6. Ha ho na li-contraindication;
- Tee ea langa le le lej e thusa ho theola boima ba 'mele le ho tlosa LDL le ho fokotsa tsoekere. Motso oa bona oa grated. Li-tablespoons tse peli li tšela 800 ml ea metsi a chesang, tsitlella metsotso e 30. Ebe u eketsa 50 ml ea lero la lemone ka seno. Noa lino tse tharo;
- Grind metso ea celery, eketsa metsi 'me u tlise ho pheha ka mollo. Pheha metsotso e 'meli. Senya stems, fafatsa ka peo e ommeng ea sesame, eketsa pina ea letsoai le oli ea mohloaare. Ba ja makhetlo a 'maloa ka beke. Ho ka etsahala ka lefu la tsoekere, empa eseng ka khatello ea mali ea methapo;
- Motsoako oa folks o tsoang ho hawthorn. 500 g ea monokotsoai o butsoitse, 500 ml ea metsi a futhumetseng a ekelletsoa motsoako. E futhumetse ka bateng ea metsi, empa eseng e tlisoe ho pheha. Fafatsa lero. Noa thispone pele ho lijo, makhetlo a mararo ka letsatsi. Mokhoa oa kalafo ha o felle feela ka liforeimi tsa nako.
Tlhahlobo ea batho ba nang le lefu la tsoekere ba hlokometse hore tincture e thehiloeng holim'a lekhasi la monokotšoai e thusa ho fokotsa cholesterol. Bakeng sa ho pheha, o hloka 10 g ea makhasi le 250 ml ea metsi a belang. Kopanya likarolo, ho tsitlella lihora tse 2-3. Hlatsoa. Arohane ka li-servings tse 'maloa, a noe ka letsatsi pele ho lijo. Tsela ea kalafo e ka ba bonyane khoeli.
Phekolo e 'ngoe e ka baka karohano. Pele ho kalafo, etsa bonnete ba mamello ea likarolo. Nakong ea kalafo, ho hlokahala tlhahlobo ea mali. Ka thuso ea bona, u ka laola katleho ea kalafo, matla a fokotseha a ho fokotsa LDL.
Mokhoa oa ho fokotsa cholesterol o tla bolella setsebi sa video joang sehloohong sena.
