Thibelo ea tšebeliso ea liswisi tse kotsi tsa lefu la tsoekere ha e bolele ho hang hore lenane la mokuli le lokela ho ba le se na lijana le lijo tse hlabosang ka ho fetesisa. Lijo tse joalo, leha li sa sebetse khafetsa, li ka ba teng tafoleng ea motho ea nang le lefu la tsoekere, o hloka feela ho nahana ka lintlha tsa bohlokoa ha o pheha. Bakeng sa ho pheha lijo tse tsoekere, ho hlokahala hore u sebelise lijo tse phetseng hantle le tse monate tse sa hlahiseng liphetoho tsa tšohanyetso tsoekere ea mali.
Malebela a ho pheha
Lijo tse tsoekere tse nang le batho ba nang le lefu la tsoekere hangata li lokiselitsoe ka chisi e nang le mafura a manyane, linate, litholoana esita le meroho e meng e monate (joalo ka mekopu).
Bakeng sa lino tse tsoekere li na le tatso e monate, ho molemo ho khetha litholoana tse butsoitseng haholo eseng chisi e nyane haholo. Lihlahisoa tsa lebese le tsoekere tsa mefuta e fapaneng, leha li na le liperesente tse lekanang tsa litaba tsa mafura, hangata li fapana haholo ka tatso, mme thepa ea pele ea sejo se phethiloeng e itšetleha ka sena. Ha ho hlokahale ho eketsa mefuta e mengata ea litholoana tsa acid le monokotsoai ho sopho e le 1, ho molemo ho li kopanya le tse ling tse monate ho latsoa baemeli ba sehlopha sena sa lihlahisoa. Empa ka nako e ts'oanang, ho eletsoa ho hopola li-indices tsa glycemic le likhalori.
Lisebelisoa tsa tsoekere tse ntle ka ho fetisisa ke li-jellies, casseroles le li-dessert tsa litholoana. Bakuli ba nang le lefu la tsoekere la mofuta oa 1 ba khona ho reka li-biscuits le lihlahisoa tse ling tsa phofo. Ba fumana kalafo ea insulin, ka hona lithibelo tsa lijo ha li boima ho bona joalo ka lefu la tsoekere la mofuta oa 2. Ho bohlokoa hore bakuli ba joalo ba latele lijo tse thata mme ba se ke ba ja lijo tse thibetsoeng, esita le ka bongata bo fokolang.
Litholoana tse nang le index ea glycemic e tlase le e bohareng ke tsona motsoako o ka sehloohong lijong tsa lijo tse ka jeoang le mofuta ofe kapa ofe oa lefu la tsoekere
Meroalo
Hoo e batlang e le litlolo tsohle tsa tsoekere bakeng sa bakuli ba nang le lefu la tsoekere ba hloka tšebeliso ea lijo tse tala kapa tse halikiloeng. Frying ho meroho le botoro, tšebeliso ea mafura a confectionery, tšebeliso ea chokolete ha e qheleloe ka thoko. Lijo tse tsoekere li lokela ho ba bobebe, li phetse hantle hape li be monate ka nako e le 'ngoe. Ho molemo ho li pheha ntle le phofo, kapa u tšele koro ka lijo-thollo tse felletseng (kapa u sebelise phofo ea sehlopha sa bobeli ka korong).
Mint avocado puree e ncha
Sejana sena ke khetho e ntle ea lijo tse tsoekere bakeng sa batho ba 2 ba lefu la tsoekere, hobane e na le linoko tse phetseng hantle feela. Li-Avocados ke mohloli oa liprotheine tse tlaase le "li-vithamine" tse hlokahalang haholo bakeng sa 'mele o fokolang. Ho lokisa pudding o tla hloka likarolo tse latelang:
Type 2 ice cream ice cream- Avocado e 1;
- 2 tbsp. l lero la lemone la tlhaho;
- 2 tsp lekhapetla la lemone;
- 100 g ea makhasi a mint a hloekileng;
- 2 tbsp. l spinach e ncha;
- stevia kapa mofuta o mong oa tsoekere - khetho;
- 50 di ml.
Li-avocados li hloka ho hloekisoa, ho tlosa lejoe le ho khaola likotoana tse nyane. Kopanya metsoako eohle hammoho le grind ka har'a blender ho fihlela e boreleli. Seo se hlahisoang se lokela ho ferekanngoa, se hopotsoe ka tranelate e bolila e bolileng ka lesela. E ka jeoa ka mokhoa o hloekileng kapa ea kopantsoe le liapole tse ncha, lipere, linate.
Curd casserole e nang le litholoana
Cottage chisi le tranelate e bolila bakeng sa casseroles e lokela ho ba mafura a tlase. Lihlahisoa tse joalo ha li tlatse tšebetso ea tšilo ea lijo 'me li tlatselletsa' mele ka protheine, e kenang habonolo. O ka eketsa liapole, liperela le linoko tse nkhang hamonate (anise, sinamone, Cardamom) ho tsona. Mona ke e 'ngoe ea likhetho tsa sessert e bobebe bakeng sa batho ba lefu la tsoekere ho tsoa ho lihlahisoa tsena:
- 500 g ea chisi e nang le mafura a tlase e lokela ho kopanngoa le 30 ml ea tranelate e bolila le li-yolks tse peli tsa lehe. O ka otla curd ka motsoako - sena se tla fa sejana khanya e bobebe.
- Ho boima ba curd, eketsa 1 tbsp. l mahe a linotsi ka sejaneng se ka thoko otla liprotheine tse peli.
- Liprotheine li kopantsoe le linoko tse ling kaofela 'me li entsoe ka halofo ea litholoana. Ka holim'a casserole e ka fafatsoa ka sinamone le ho khabisa ka naleli ea linaleli ea linaleli.
- E le hore u se ke ua sebelisa oli, u ka sebelisa silicone hlobo kapa pampiri e entsoeng ka letlalo holim'a pampiri e tloaelehileng ea ho baka.
- Pheha casserole bakeng sa halofo ea hora ho 180 ° C.
Litholoana tse omisitsoeng le linate li ka eketsoa ka curd casserole ho fa sejana sengoloa sa tatso ea pele.
Apple jelly
Liapole li nkoa e le litholoana tse molemo ka ho fetisisa bakeng sa batho ba nang le lefu la tsoekere hobane li na le livithamini tse ngata, tšepe le pectin. Jelly e tsoang tholoana ena ntle le ho eketsoa tsoekere eu lumella ho khotsofatsa 'mele ka lintho tsohle tse sebetsang. Ho lokisa mofuta oa lefu la tsoekere, o tla hloka:
- 500 g ea liapole;
- 15 g ea gelatin;
- 300 ml ea metsi;
- 1 tsp sinamone.
Liapole li tlameha ho halikiloe le ho ntšoa, ebe li khaoloe le ho tšela metsi a batang. Tlisa ho pheha le ho pheha metsotso e 20, e hlatsoe metsi. Kamora hore liapole li fole, li hloka ho hatelloa hore li lumellane le boreleli. Gelatin e lokela ho tšeloa ka 300 ml ea metsi ebe e tloheloa hore e ruruhe. Kamora sena, boima bo tlameha ho futhumatsoa ho isa ho 80 ° C. Ho ke ke ha khoneha ho pheha gelatin e lokiselitsoeng, hobane ka lebaka lena, jelly e ka 'na ea se ke ea bata.
Gelatin e qhibilihileng e tsoakoa le applesauce, sinamone ebe e tšeloa ka hlobo. Jelly e lokela ho pholile mochesong oa kamore ebe e bululela sehatsetsing. Ho etsa sena, e tlameha ho bolokoa moo bonyane lihora tse 4.
Pie ka lamunu le almonds
Ho pheha likuku se monate le se jang, o hloka ho se nka:
- 300 g ea li-oranges tse halikiloeng;
- halofo ea khalase ea lialmonde;
- Lehe 1
- 10 g. Lemone;
- 1 tsp sinamone.
'Mele oa lamunu o lokela ho tšeloa ka metsi a belang ebe o belisoa metsotso e 20. Litholoana tse halikiloeng tsa litholoana li lokela ho khethoa ka blender. Kopanya lialmonde ho latela phofo e tšoanang. Beha lehe hammoho le lekhapetla la lemone le sinamone. Lithako tsohle li kopantsoe le boima bo bongata, bo tšeloa ka hlobo ebe bo apehoa ka ontong ka mocheso oa mocheso oa likhato tse mashome a mane le metso e mehlano.
Li-oranges li na le li-antioxidant le livithamini tse ngata, ka hona litholoana tsena li bohlokoa haholo ho bakuli ba nang le lefu la tsoekere la mefuta ea bobeli le ea pele.
Litholoana mousse
Ka lebaka la moea oa eona o nang le moea o monate le tatso e monate, mousse e ka etsa mefuta e mengata e metle ka har'a menu ea mokuli ea nang le lefu la tsoekere. Ho e lokisa, o hloka ho lokisa metsoako e latelang:
- 250 g ea motsoako oa litholoana (liapole, apricots, lipere);
- 500 ml ea metsi;
- 15 g ea gelatin.
Liapole, liperela le apolekete li hloka ho halikeloa, ho kenngoa ka metsing le ho khaoloa ka linama tse nyane. Litholoana tse lokisitsoeng li tšeloa ka metsi a batang, li tlisoa ho pheha ebe li belisoa metsotso e ka bang 15-20. Kamora sena, mokelikeli o tšeloa ka sekotlolo se arohaneng, 'me litholoana tse belisitsoeng li tloheloa hore li pholile. Gelatin e tlameha ho tlala ka metsi ho eketsa molumo.
Litholoana li hloka ho khethoa. Sena se ka etsoa ka ho sebelisa blender, grater kapa sieve. Gelatin e kolobisitsoeng e eketsoa ka moro, e futhumetse le ho tsoakoa ho fihlela e qhibiliha ka botlalo. Kamora hore mokelikeli o kokobele, e lokela ho tsoakoa le litholoana tse halikiloeng ebe e otloa ka sejoalo ho fihlela Foam e teteaneng e thehiloe. E hantle e tšeloe e halikiloe ka lekhasi la koena bakeng sa mekhabiso.
