Morero oa mantlha oa kalafo ea lefu la tsoekere ke ho theola tsoekere e maling. Empa ho theola tsoekere ka mokhoa o tsitsitseng ho hloka mokhoa o kopaneng, ho kenyelletsa kalafo ea lithethefatsi, lijo tse matla, boikoetliso bo lekaneng, ho tlohela mekhoa e mebe le ho latela melao eohle ea bophelo bo botle.
Ntle le moo, bakuli ba lefu la tsoekere ba batlang ho ithuta ho theola tsoekere ea mali ha baa lokela ho lebala ka litlolo tse bonolo empa tse sebetsang tsa meriana ea setso. Mekhoa ea setso ea ho loants'a lefu la tsoekere ha e khone ho theola maemo a tsoekere feela, empa hape e thusa ho e boloka e le maemong a tloaelehileng
Ntle le moo, ho bohlokoa haholo ho batho ba nang le lefu la tsoekere ho tseba hore na ke lijo life tse theolelang tsoekere e maling e le hore ba ka li kenyelletsa hangata lijong tsa bona. Ho ikoetlisa khafetsa bakeng sa ho ikoetlisa kamehla ho etselitsoeng ho fokotsa tsoekere ea mali le hona ho tla ba molemo.
Kahoo, ntoa khahlanong le lefu la tsoekere e emela phetoho maphelong a mokuli kaofela, phetoho mekhoeng ea hae le litakatsong tsa bophelo ba hae. Ntle le sena, motho ea nang le lefu la tsoekere a ke ke a fokotsa tsoekere ea mali ka nako e telele, 'me ka hona a fumana tefo e tšepahalang bakeng sa lefu la tsoekere.
Lijo
Lijo li na le phello e kholo tsoekere ea mali mme li ka theola bobeli le ho eketsa bongata ba tsoekere maling. Ke ka lebaka leo ho ja ka thata-thata e leng boemo ba bohlokoa ka ho fetisisa bakeng sa kalafo e atlehileng ea lefu la tsoekere.
Lijo tse entsoeng hantle li ke ke tsa araba potso ea hore na u ka fokotsa tsoekere ea mali joang, empa hape le kamoo u ka tsitsisang le ho boloka tsoekere e le tloaelehileng. Bakeng sa batho ba fumanoeng ba na le lefu la tsoekere, ho ja hangata ho lekane ho thibela nts'etsopele ea lefu lena.
Ho fokotsa sekhahla sa tsoekere ea mali ho lefu la tsoekere, ho lekane ho tlosa lijo tse nang le index e phahameng ea glycemic, ke hore, e nang le lik'habohaedreite tse ngata tse tsoang lijong. Ntle le moo, ho fokotseha ha tsoekere ka potlako ho latela palo ea mafura lijong tsa mokuli, tseo le tsona li lokelang ho ba le meeli e fokolang.
Ho theola le ho boloka tsoekere ka meeling ea tloaelehileng ho tla thusa ho hana lihlahisoa tse latelang:
- Mefuta eohle ea sosebelisoa, lisoseuse le lisoseuse;
- Lino tse monate tsa khabone le tse se nang khabone, ho kenyelletsa le li-lemade;
- Chisi ea chisi e mafura;
- Litlhapi tse mafura
- Botoro;
- Mefuta e meng ea oli ea meroho;
- Cheese e phahameng;
- Mefuta eohle ea litlolo;
- Lero la litholoana le rekiloeng le le sa tsoa khuoa;
- Likhoho tse tsoang ho nama le tlhapi;
- Tsoekere, jeme, li boloka;
- Li-Chip, likatse;
- Mefuta eohle ea liswiti;
- Ho baka bohloa;
- Lijo tse potlakileng
Hona le lihlahisoa tse 'maloa tse lumelloang ho ja le lefu la tsoekere ka bongata bo fokolang haholo. Kamora ho fumanoa ha lefu la tsoekere mellitus, ts'ebeliso ea bona e lokela ho fokotsoa ke bonyane halofo.
Ka lefu la tsoekere, o hloka ho fokotsa tšebeliso ea lijo tse latelang:
- Bohobe bo bosoeu le mahobe;
- Litapole tse phehiloeng, litapole tse khotliloeng;
- Bijoux
- Sekolo sa koro le raese;
- Litholoana tse monate le monokotsoai;
- Li-sweets tse khethehileng tsa fructose, tse lumelloang ho tsoekere, empa ka bongata.
Ho khutlisetsa tsoekere maemong a tloaelehileng a tsoekere ho ka ja lijo tse nang le index e tlase ea glycemic. E lokela ho ba motheo oa phepelo ea lijo e nang le tsoekere e phahameng ea mali.
Tsamaiso e tloaelehileng ea maemo a tsoekere e khothalletsoa ke lihlahisoa tse thathamisitsoeng ka tlase:
- Lijo tsa leoatleng (makhala, shrimp);
- Zucchini, mokopu, sejana sa lipalesa;
- Lettuce, parsley le dill, litlama le makhapetla a celery, sipinichi;
- Jerusalema artichoke, lihoete, lihoete, radish, mehloaare;
- Oatmeal, buckwheat, grits tsa poone
- Mefuta e fapaneng ea linate: lialmonde, li-walnuts, li-cashews, li-peanuts, Brazil;
- Cinnamon, lekhasi la bay, pepere e ntšo, ginger, li-clove, Cardamom, safroni;
- Monokotšoai, li-currants tse ntšo, li-raspberries, fragole, li-blueberries, litholoana tsa lamunu, mefuta e bolila ea liapole;
- Eiee le konofolo ka foromo e tala le e butsoitseng;
- Lijo tse nang le mafura a tlase: khoho, tlhapi, mmutla;
- Mefuta eohle ea linaoa;
- Lithollo tse felletseng, ho kenyeletsoa hore li mele;
- Tee le kofi ntle le tsoekere, lero ho tsoa ho meroho.
Ha re akaretsa lintlha tsohle tse kaholimo, re ka fihlela qeto ea hore lijo tse fokotsang tsoekere ea mali li lokela ho latela melao e 'maloa e tlamang, e leng:
- Lisebelisoa tsa lefu la tsoekere li lokela ho kenyelletsa lihlahisoa tse thusang ho hloekisa tsoekere - ana ke li-walnuts, tlhapi ea leoatle e nang le mafura a tlase, peo ea folaxe;
- Ha u pheha, sebelisa oli ea mohloaare feela.
- Lijo tse nang le phepo e fapaneng ha li tšoanele bakuli ba nang le lefu la tsoekere. Ka lefu lena, o hloka ho fana ka khetho ho lijana tse nang le liprotheine, lik'habohaedreite le mafura ka bongata bo fapaneng. Sena se tla thusa ho qoba mojaro o moholo ho manyeme;
- Lihlahisoa tsohle ka lebaka la tsoekere ea mali li ka nyolohang kaholimo ho maemo a mahlonoko li lokela ho behelloa ka thoko. Tsena li kenyeletsa tsoekere, liswiti, likuku le mefuta eohle e meng ea liswiti;
- Motheo oa lijo tsa motho ea nang le lefu la tsoekere e lokela ho ba lijo tse nang le index e tlase ea glycemic, ts'ebeliso ea eona tsoekere e maling e sa phahamele ho feta e tloaelehileng. Tsena ke linaoa, lijo tse nang le liprotheine tse ngata, meroho le litlama tse ncha;
- Fokotsa haholo ts'ebeliso ea lijo tse nang le lik'habohaedreite tse ngata - ke li hlahisang karabelo e matla ea insulin.
- Jwaloka senoko pakeng tsa lijo tse nang le lefu la tsoekere, lijo tse nang le lik'habohaedreite tse rarahaneng, empa li le index e tlase ea glycemic, li loketse hantle. Kahoo ho lefu la tsoekere, karolo e nyane ea li-blueberries kapa fragole, apole e tsoekere le e bolila e tla ba molemo;
- Batho ba nang le lefu la tsoekere ba nyahamisoa haholo ke ho ja lore, mefuta eohle ea 'maraka le botoro;
Lijo tse nang le mafura a mangata tse ka eketsang tsoekere e maling li ka ba kotsi ho lefu la tsoekere. Ka hona, palo ea bona lijong tsa mokuli e tlameha ho fokotsoa hanyane.
Lihlahisoa tse joalo li kenyelletsa litapole, li-parsnips, raese, li-turnips.
Metsotso
Lijusi tse sa tsoa pepesoa li na le thepa e ngata e thusang, haholo li thusa maemo a tsoekere a mali. Phello e matla ka ho fetisisa ea hypoglycemic 'meleng oa motho ea nang le lefu la tsoekere e hlahisoa ke lero la radish, leo ho lona ho ka eketsoang lero la rantipole ho ntlafatsa tatso.
Ha e na thuso ea letho bakeng sa lefu la tsoekere ke lero la litapole, le thusang ka nepo tsoekere e maling le ho ntlafatsa ho hlohlona haholo. Ho phekola lefu la tsoekere, lero le sa tsoa qhekelloa le tsoang litapole le lokela ho nooa halofo ea khalase habeli ka letsatsi metsotso e 30 pele ho lijo.
Ka litekanyo tse phahameng tsa tsoekere, lero la beet le molemo haholo. Ho fumana phello e hlokahalang ea kalafo, e lokela ho nkuoa ka bongata haholo ka halofo ea tbsp. khaba makhetlo a 4 ka letsatsi. Sesebelisoa sena ha se na litlamorao, ka hona se ka sebelisoa khafetsa.
Ntle le moo, lero le nchafalitsoeng le tsoang ka lihoete, zucchini, mokopu le tamati li phatlalalitse thepa e fokotsang tsoekere.
Lijusi tse joalo li ke ke tsa thusa eseng feela ho batho ba nang le lefu la tsoekere, empa le ho motho e mong le e mong ea batlang ho ja ho latela melao eohle ea zozh.
Litokisetso
Karabo e bonolo ho potso ea hore na u ka fokotsa tsoekere e maling joang ke tšebeliso ea lithethefatsi tse theolelang tsoekere. Empa ho bohlokoa ho totobatsa hore ts'ebeliso ea bona e tla sebetsa hantle feela kalafong ea lefu la tsoekere la mofuta oa 2. Ho fokotsa tsoekere ea mali ho bakuli ba nang le lefu la tsoekere la mofuta oa 1 ka thuso ea lithethefatsi tsena ho ke ke ha tlisa sephetho se hlokoang, empa ho ka thusa ho theola boima ba 'mele.
Mofuta oa 2 oa lefu la tsoekere hangata o hlaha ho batho ba kaholimo ho lilemo tse 50, mme ke litholoana tsa boima bo feteletseng le ho se latele melao ea mantlha ea letlalo le phetseng hantle. Ka lebaka leo, motho o ntshetsa insulin insulin le insulin, e kenang le ho kenella ha glucose e tloaelehileng.
Lithethefatsi tse tloaelehileng tsa tsoekere li arotsoe ka lihlopha tse peli tse kholo: ho eketsa kutloisiso ea litho tsa kahare ho insulin le ho khothaletsa tlhahiso ea lihormone tsena ke manyeme. Ntle le moo, ho na le lithethefatsi tsa moloko oa morao-rao, tse sa kenyelelitsoeng ho se seng sa lihlopha tsena, empa ka potlako fokotseha tsoekere ho ea boemong bo tloaelehileng.
Mefuta ea lithethefatsi tse hypoglycemic:
- Biguanides: metformin, siofor, glucophage - sethethefatsi sena se fokotsa tsoekere ea mali ka ho fokotsa khatello ea insulin ea lisele. Ho nka li-biguanides ho fokotsa kotsi ea ho ba le tsoekere ho batho ba nang le tsoekere e phahameng ho feta mashome a mahlano mme ho fokotsa menyetla ea ho tšoaroa ke lefu la pelo ho bakuli ba batenya haholo;
- Thiazolidinediones: pioglitazone - e fokotsa tsoekere ea mali, e eketsa kutloisiso ea lisele ho insulin. E khutlisetsa lisele tsa "pancreatic β-cell", e sirelletsang mokuli mathateng a mangata, e thusa ho boloka bophelo ba motho bo na le tšoaetso ea lefu la prediabetes;
- Litokisetso tsa Sulfonylurea: glycoslide, MV glyclazide, glimepiride, glycidone, glipizide, GITS glipizide, glibenclamide - e tsosa tlhahiso ea insulin. Litokisetso tsa Sulfonylurea li sebetsa hantle haholo, li ka sebelisoa ho theola tsoekere ea mali ka letsatsi le le leng. Ho thibela nts'etsopele ea mathata a microvascular le lefu la liphio;
- Meglitinides: repaglinide, nateglinide - e eketsa secretion ea "insulin" ea hormone. Ha e lumelle tsoekere ho tsoha maling kamora ho ja. E sebetsa esita le ka lijo tse sa tloaelehang. Kamora ho nka moriana sehlopheng sena, tsoekere ea mali e theoha ka potlako haholo;
- Li-inhibitors tsa DPP-4: six Setlhare sena ha se na ho khutlisetsa lisele tsa "pancreatic", empa li tla li sireletsa ka ts'epahalo tsenyo;
- Glucagon-peptide-1 receptor agonists: exenatide, liraglutide - e eketsa ts'ebetso ea li-insretin tsa lihormone, tse eketsang ts'ebetso ea insulin. Ho bohlokoa ho totobatsa hore moriana ona o thusa ho lahleheloa ke liponto tse eketsehileng ka ho fokotsa takatso ea lijo. Mohlomong mokuli e mong le e mong, o hlokometse tlhahlobo ea hae hore na o lahlile li-kilo tse kae habonolo ka thuso ea exenatide kapa liraglutide;
- Alpha-glucosidase inhibitor: acarbose - ha e lumelle glucose ho kenella ka mpeng. Tsitsisa tsoekere maemong a tloaelehileng. Ke prophylactic e ntle ea lefu la tsoekere ho batho ba nang le mafu a metabolic le tsoekere e phahameng ea mali.
Litlhare tsa setso
Litsebi tse ngata tsa endocrinologists li mpe haholo ka liteko tsa bakuli tsa ho theola litekanyo tsa tsoekere ea mali maemong a tloaelehileng ba sebelisa litlolo tsa meriana ea setso. Ka maikutlo a bona, litlatsetso tsa meriana kapa li-decoctions ha li lebise ho fokotseha hoa maemo a tsoekere, mme ka ho eketsa e ka baka allergy e matla.
Empa lingaka li re mekhoa ea batho ea ho theola tsoekere ea mali ha e sebetse ho feta meriana ebile e ka thusa batho ba balang haholo tsoekere e ngata. Ka hona, ho batho bohle ba lefu la tsoekere ba batlang ho tseba hore na ho na le monyetla oa ho theola tsoekere ntle le litafole, tse latelang ke tse ling tsa litlatsetso tse sebetsang tsa meriana ea setso bakeng sa lefu la tsoekere.
Leha ho le joalo, ho bohlokoa ho totobatsa hore batho ba nang le ts'oaetso ea tsoekere e phahameng ea mali ba lokela ho phekoloa ka litlama le litlhare tse ling tsa batho feela ka mor'a ho buisana le ngaka. Sena se tla thusa ho qoba litlamorao tse mpe tse ka bang teng bakeng sa mokuli.
Parsley, lemone le konofolo.
Ho lokisa sehlahisoa sena ho theola tsoekere le ho hloekisa 'mele oo u tla o hloka:
- Zest ea lemone - 100 g;
- Metso ea Parsley - 300 g;
- Li-clove tsa Garlic - 300 g.
Lithako tsohle li tlameha ho khaola ka grinder ea nama kapa blender ebe li tšeloa ka sekotlolo sa khalase. Ebe u beha paseka sebakeng se lefifi, se pholileng bakeng sa libeke tse peli e le hore se ka kenngoa hantle. Nka moriana o phethiloeng 1, tee makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo.
Kamora letsatsi la ho sebelisa moriana o joalo, matšoao a tsoekere a tla fokotseha 'me mokuli a utloe a ntlafatso. Ka hona, risepe ena e loketse le bakeng sa ba hlokang ka potlako ho theola tsoekere ea mali. Phekolo e lokela ho tsoelapele matsatsi a mangata kamoo u hlokang ho qeta ho qeta ka botlalo.
Tinication ea lefu la tsoekere
Ho e lokisa, o hloka ho nka likarolo tse lekanang:
- Li-stigmas tsa poone;
- Bean Pods,
- Lihotele;
- Makhasi a Lingonberry.
Bakeng sa bonolo, lisebelisoa tsohle li ka ba fatše. Ho lokisa infusion, nka 1 tbsp. khaba ea motsoako oa litlama, tšela linoelo tse 1,5 tsa metsi a belang ebe u tlohela ho tšela lihora tse 4. Haeba pokello e lokiselitsoe ho tsoa ho litlama tse ncha, joale infusion e tla be e loketse hora e le 'ngoe.
U hloka ho nka senoelo sena sa litlama ka makhetlo a 1/3 makhetlo a mararo ka letsatsi ka nako efe kapa efe e loketseng mokuli. Sesebelisoa sena se tšoaneleha hantle bakeng sa ba batlang ho tseba ho theola tsoekere ea mali, le ba batlang ho utloisisa mokhoa oa ho boloka sephetho se seng se fihletsoe.
Qeto ea lipalesa tsa linden.
Khalase ea lipalesa tse tsoang ho linden, tšela lilithara tse 1.5 tsa metsi, u li tlatse, fokotsa mocheso, 'me u tsamaee butle hore u qete metsotso e 12,5. Ha ho hlokahale ho tlosa moro o tsoang mollong, ho lekane ho tima khase mme o emetse ho fihlela e pholile ka botlalo. Ebe u hloka ho tšela moro hantle mme o kenye sehatsetsi.
Ho sebelisa decoction ea lipalesa tsa linden e lokela ho ba halofo ea khalase ho pholletsa le karolo ea letsatsi le letsatsi ea tee, kofi le metsi. Ho tsamaisa mofuta oa kalafo, ho hlokahala hore o noe 3 l ea decoction ka matsatsi a 'maloa, ebe o nka khefu bakeng sa libeke tse 3 ebe o pheta thuto ena hape.
Motsoako o joalo o bohlokoa haholo bakeng sa bophelo bo botle ba basali. Ho ke ke ha thusa feela ho imolla matšoao a lefu la tsoekere le tsoekere e tlase ea mali ho basali, empa hape ho ntlafatsa boiketlo ba bona nakong ea ho khaotsa ho ilela khoeli ho tloha ho lilemo tse 40 ho isa ho tse 50. Moro ona o ka sebelisoa ho thibela lefu la tsoekere, hobane ke lilemong tsena tseo basali li hlaseloang haholo ke lefu lena.
Kefir le buckwheat cocktail.
Ho etsa mokete o tla hloka:
- Kefir - khalase e 1;
- Ka halima fatše buckwheat - 1 tbsp. khaba.
Mantsiboea, pele u robala, kopanya metsoako ebe u siea lijo-thollo hore li thoase. Hoseng pele ho lijo tsa hoseng, nooa mokete o phehiloeng. Risepe ena e loketse hantle ba sa tsebeng ho khutlisa tsoekere ho tloaelehileng ka nako e khuts'oane haholo. Kamora matsatsi a 5, lefu la tsoekere le tla bona boemo bo tlase ba tsoekere, bo tla boela e se ba nakoana, empa e le ba nako e telele.
Recipe ena ha e thuse feela ho fokotsa khatello ea tsoekere e ngata, empa hape e ntlafatsa tšilo ea lijo, ho hloekisa mala le ho theola boima ba 'mele.
Ke ka lebaka lena cocktail e tsebahalang haholo ho bakuli ba nang le lefu la tsoekere le batšehetsi bohle ba zozh.
Mokhoa oa ho fokotsa tsoekere ea mali lapeng o tla joetsa setsebi se hlahang videong ena.
