Khafetsa, lefu la tsoekere, haholo-holo ka sebopeho se tsoetseng pele, le tsamaea le ho hlohlona ha letlalo. Letšoao le joalo le qobella motho hore a bone ngaka, ka linako tse ling e le ka lekhetlo la pele. Bohloeki ba lefu la tsoekere bo bohlokoa molemong oa lefu lefe kapa lefe.
Ho lefu la tsoekere, methapo e menyenyane ea mali le methapo e kenang ea mali e kenang, e lebisang keketseho ea kutloelo-bohloko ea letlalo.
Ka lefu lena, ka lebaka la pherekano ea metabolic, boits'ireletso ba mmele bo fokotseha. Litsebi tsa lefu la tsoekere li lokela ho latela melao ea bohloeki: hlokomela bohloeki ba 'mele, liaparo le ntlo ea hau.
Mehato ea bohloeki bakeng sa lefu la tsoekere
Ho ikoetlisa le ho ikoetlisa ka mokhoa o atlehileng ho etsa hore ho eketse mamello ea 'mele ea motho ea nang le lefu la tsoekere. Hape, tlhokomelo e lokela ho lefuoa ho bokhoni ba molomo le tlhokomelo ea meno.
Ka lefu la tsoekere, menyetla ea ho tšoaroa ke lefu la caries le gum e eketseha ka makhetlo a 'maloa. Ngaka ea meno e eteloa hanngoe ka mor'a likhoeli tse ling le tse ling.
Bohloeki ba lefu la tsoekere bo kenyeletsa tlhokomelo ea maoto e tlamang, hobane:
- letlalo le omella ebile le boreleli
- liso le makhopho a hlaha maotong.
Ho thibela mathata a lefu la tsoekere, lingaka li eletsa tlhokomelo e khethehileng ho matšoao a hlahang nakong ea lefu lena.
Tlhokomelo ea Maoto le Lieta Tse Sireletsehileng
Lefu la tsoekere le ka fetoha mohloli oa kutloelo-bohloko ea maemo a tlase. Hoa hlokahala ho sireletsa maoto u sebelisa lieta tse bonolo feela le ho qoba ho hohola le likotsi. Maoto a phetseng hantle ke karolo e hlokahalang ea kalafo ea lefu la tsoekere, 'me ngaka ea hau e tla e hlahloba tlhahlobong e ngoe le e ngoe.
E 'ngoe ea mathata a tloaelehileng a lefu lena ke leoto la lefu la tsoekere. Kaha kutloelo-bohloko ha e na matla, motho ha a utloe ka nako e telele ho tsitsisa lieta, li-calluses li hlaha le maoto a lemetseng. Maqeba a ho folisa hampe a ka hlaha esita le ho tsoa le lehare le lenyenyane haholo.
Ho thibela leoto la lefu la tsoekere, o hloka ho:
- khaotsa ho tsuba
- Hlahloba maoto letsatsi le letsatsi,
- ho sebetsana le libaka tse senyehileng.
Tlhokomelo ea maoto a letsatsi le letsatsi e kenyelletsa:
- ho hlatsoa maoto a hau ka metsi a futhumetseng le sesepa sa boleng,
- o hlakola letlalo ka thaole ea bate,
- tlotsa leoto ka litlolo tse bobebe,
- tšoara libaka tse arohaneng ka joala,
- sebelisa li-socks tsa boea tse apereng k'hothone.
Lingaka li fana ka likhothaletso mabapi le boemo ba menoana. Kahoo, li ke ke tsa khaoloa ka likere, 'me u hloka ho li kenya kamehla. Bophahamo ba letheka bo lokela ho lula bo otlolohile, empa eseng bo bokhutšoanyane haholo.
Roala lieta tse phutholohileng tse nang le menoana e sephara le serethe se nyane. E lokela ho ba letlalo le tšoarelle. Molao ona o sebetsa ho basali le banna ba nang le lefu la tsoekere. U ke ke oa khona ho sebetsana le maoto a hau u le mong, haholo-holo etsa kopo ea li-diabetes haeba boemo ba pono bo sa lekana.
Ho kotsi ho itlhalosa, ho thibetsoe ho hlohlora poone le ho sebelisa lihlahisoa tse nang le asiti.
Ho molemo hore u se ke ua tlosa poone ka bo eona e le hore e se ke ea senya letlalo le ho baka ts'oaetso. Maoto ha a tšoaroe ka metsi a chesang haholo.
Mekhoa ea ho Ts'oara
Karolo ea mekhoa ea bohloeki e boetse e kenyelletsa ho thatafatsa, e eketsang lithibelo tsa eona tsa thibelo le pholiso, haeba li kopantsoe le ho ikitlaetsa 'meleng ho lefu la tsoekere.
Ho hlokomela ho fapane.
- eketseha metabolism
- keketseho ea matla 'ohle,
- ts'ebetso ea bophelo bo botle.
Melao ea boitšoaro e hlokometse:
- butle-butle: ketso efe kapa efe e boima e lokela ho eketseha butle-butle,
- kamehla le ho tenyetseha: lits'ebetso li etsoa khafetsa, ka linako tse ling lithutong tse arohaneng, empa bonyane khoeli le halofo khoeli le khoeli ntle le nako e telele ea ho phomola,
- Mokhoa o pharaletseng: sebelisa eseng e le 'ngoe, empa mefuta e mengata ea ho thatafatsa,
- boits'oaro: nako le botebo, le sistimi ea lits'ebetso tsa ho thatafatsa, e khethoa ke lilemo, boemo ba bophelo bo botle, kholo ea 'mele le litšobotsi tsa motho ka mong.
Ho tima moea oa motho ea nang le lefu la tsoekere ke mokhoa oa bohlokoa haholo. Ho tsamaea ka lithemparetjha tse fapaneng e se e le mokhoa oa ho tima moea. Ketso e joalo e ka qalisoa ka likamoreng tse nang le mocheso oa kamore - likhato tsa 18-22.
Haeba mocheso oa moea o se tlase ho likhato tse 16, joale kamora libeke tse 2-3 o ka qala ho nka libate moeeng o bulehileng. Haeba mocheso o feta likhato tse 25, joale ho ka ba molemo ho batho ba lefu la tsoekere ho fokotsa lits'ebetso tse joalo.
Libate tsa moea tsa ho hlapela li etsoa hantle ka ho fetisisa morung kapa sebakeng sa jareteng haufi le setupu. Ha ho na le monyetla o joalo, mahlaseli a letsatsi a nkuoa holim'a le foranteng, a robetse betheng kapa setopong. Ho bohlokoa ho kopanya libate tsa moea le ho ikoetlisa khafetsa ho lefu la tsoekere.
Ka sekhahla se lekaneng sa ho thatafatsa le ho ba sieo ha li-contraindication tsa bohlokoa, libate tsa moea li ka sebelisoa ka mokhoa oa ho robala bosiu moeeng. Tsamaiso e joalo e lokela ho etsoa feela kamora ho buisana le ngaka.
Ke lisebelisoa life tse tla u thusa ho hlokomela batho ba nang le lefu la tsoekere ba tla bua ka video e sehloohong see?
