Lisebelisoa tsa li-muesli tsa almond-nut - monate, crispy, o nang le chokolete

Ka lijo tse nang le carb e tlase, ha u batle ho tlohela lipampiri le liswiti tseo u li ratang ka ho hang. Ke ka lebaka leo re seng re qapile mekhabiso e mengata ea li-carb tse fokolang bakeng sa hau

Le ha ho le joalo, hangata e bapisoa joalo ka lipompong tse phetseng hantle, li-muesli kapa linate li lokela ho beoa ka lipompong, hobane ntle le lisebelisoa tse phetseng hantle joalo ka linate le lipeo, ka bomalimabe hangata li na le tsoekere e ngata, sirapo ea tsoekere le tse ling.

Ka nako e ts'oanang, li na le ts'ebetso e ntle, hobane bareng e nyane e bonolo haholo hore o ka e nka. Li loketse joaloka seneke se potlakileng, mme eseng tseleng feela, empa le lapeng ha maikutlo a fokolang a tlala a tla.

Ka bokhutšoanyane, nako e se e fihlile ea hore ho be le liphaephe tse nyane tse monate tsa mofuta oa mofuta oa mofuta oa carb e tlase. Lithapo tsa rona tsa nama ea almonde tse tlase li entsoe ka bokhabane ba crispy mme li kolobelle chokolete. U tla natefeloa ke lipompong tse tsoekere tse nang le phepo e ntle haholo tse benyang ka chokolete 😀

Joale re u lakaletsa nako e monate. Litumeliso tse ntle ka ho fetisisa, Andy le Diana.

Lithako

• 80 g ea erythritol;
• 80 g ea li-needle tsa almond;
• 60 g ea lithollo tsa walnut;
• Litsi tse 30 g tsa hazelnut;
• 30 g li-cocakes tsa kokonate;
• 80 g ea chokolete 90%.

Palo ea metsoako ea risepe ena ea nama e tlase e lekane bakeng sa li-bar.

Ho nka metsotso e 5 ho lokisa metsoako. Kenya ho bona metsotso e ka bang 20 ho pheha le metsotso e ka bang 60 ho pholile.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ho 100 g ea lijo tse fokolang tsa carb.

Recipe ea video

Mokhoa oa ho pheha

Lithako

1.

Lithapo tsa muesli tsa carb tse tlase li phehiloe kapele haholo. Lekanya metsoako eohle, khaola lepa ka lehare ka thipa e bohale. Ho sesa ha Coarse ho a loketse - linthapo tsa linate li lokela ho utloahala, empa leha ho le joalo ha ea lokela ho ba lithollo tse felletseng.

2.

Beha pitsa ka setofo ebe o futhumatsa erythritol ka mocheso o mahareng ho fihlela e qhibiliha. Joale eketsa linale tsa almond, li-walnuts tse khaotsoeng le li-hazelnuts tse khethiloeng. Fry lialmonde le linate, o li hlohlelletsa nako le nako, ho fihlela lithollo li fetoha le putsoa ka khauta 'me ho hlaha monko o monate. Etsa bonnete ba hore thempereichara ha e phahame haholo 'me ha ho letho le tukang.

Qetellong, eketsa likhase tsa kokonate ebe o tlosa pan ho setofo.

3.

Tšela pampiri ea ho baka mohabong ebe o tšela motsoako oa almond-nut ho eona hang ka mor'a ho e halika. U sebelisa khaba, tsamaisa motsoako ona ka pampiri e le hore botenya bo mabapi le monoana. E phuthele ka holimo le ka mahlakoreng a pampiri ea ho baka ebe u pepeta ho fihlela ho fumanoa mokelikeli o kopaneng oa almond-nut.

Etsa motsoako oa motsoako oa almond-nut

Tlhokomeliso, boima boa chesa. Sebelisa thaole ea kichine haeba ho hlokahala. Kamora moo, tlohella motsoako oa linate o fole ka botlalo.

4.

Kenya chokolete ka sekotlolo se tšesaane, beha sekotlolo ka pitseng ea metsi ebe u siea chokolete ka bateng ea metsi hore e qhibilihe butle, e hlohlelletsa nako le nako.

Qhibiliha chokolete ka bateng ea metsi

Tšela likhaba tse ka bang peli tsa chokolete e metsi, kahara eona le eona u e fetise. Ebe e e tlohela e pholile, e le hantle sehatsetsing.

Tšela chokolete

5.

Ka thipa e bohale, khaola poleiti likoto. Monko oa monate ona ke o hlasimollang hoo sekaka se arohanang se neng se sa lekane.

Khaola likotoana likoto

6.

Fafatsa chokolete e setseng, fetola likotoana ebe o tšela hantle ka lehlakoreng le sa ts'oaroang ke chokolete.

Ho khabisa libare ka chokolete

Li boloke ka sehatsetsing nakoana ho fihlela li thatafala 'me li-bar tsa "carb" tse tlase li se li loketse. Takatso ea lijo.

Lisebelisoa tsa li-almond-linate - tse monate, tse hlasimollang le tse nang le chokolete