'Mele oa motho e mong le e mong o hloka lintho tse sebetsang. Vitamin B9 kapa folic acid ea mofuta oa 2 lefu la tsoekere e hlokahala haholo, hobane ka lebaka la mathata a metabolic ho na le khaello ea lintho tsa bohlokoa.
Tsoelo-pele ea lefu lena, kalafo ea lijo tse fokolang tsa carb le mathata a fapaneng a lebisa ho fokotsoeng ha 'mele, ka lebaka leo lithibelo li fokotsoang.
Ho ja mefuta e mengata ea vithamine ho ka bitsoa ka mokhoa o sireletsehileng e le o mong oa "litene" kalafong ea lefu lena. Ka ho matlafatsa marako a methapo le ho itšireletsa mafung, livithamini li thusa ho thibela nts'etsopele ea litlamorao tse matla ka ho fetisisa tsa lefu la tsoekere - micro le macroangiopathies.
Molemo oa folic acid
Folic acid ke eona feela vithamine sehlopheng sa B e ka qhibilihang metsing.
Karolo e nkuoa e le hore ho bokellana ha lintho 'meleng ha ho hlahe, ka hona, ho phetheha hoa eona ho lokela ho etsahala khafetsa. E tebile haholo ke khanya ea letsatsi le mocheso o phahameng: tlasa ts'usumetso ea bona, ts'enyo ea karolo ea lesela e etsahala.
Melemo ea folic acid ke efe? Taba ea mantlha, tsamaiso ea potoloho le ea 'mele ea ho itšireletsa mafung e hloka vithamine ena. Taba ea bobeli, microelement e nka karolo ts'ebetsong ea metabolism le ho phatloha ha mafura le lik'habohaedreite.
E ama hantle mokhoa oa ho silila lijo mme e fokotsa takatso ea lijo, e bohlokoa haholo bakeng sa boima ba 'mele. Ntle le moo, folic acid e bohlokoa haholo ho:
- ho lieha ho kena bohlankaneng kapa boroetsaneng
- ho khaotsa ho ilela khoeli le ho felisoa ha matšoao a eona;
- ho hlohlelletsa boits'ireletso khahlano le tšoaetso ea vaerase;
- sebopeho sa lisele tsa mali;
- ho thibela ho senyeheloa ke mpa nakong ea pelehi.
Ts'ebeliso ea folic acid e hlokahala haholo ho basali baimana ba nang le lefu la tsoekere la mellitus. Vithamine B9 e boetse e kenya letsoho ho thatafatseng boleng ba acidity 'meleng.
Leha re na le melemo e mengata, ha rea lokela ho lebala hore karolo e 'ngoe le e' ngoe ea mohlala e na le litšobotsi le liphapang tsa eona.
Ke lijo life tse nang le vithamine B9?
Ho motho ea phetseng hantle, palo e itseng ea folic acid e hlahisoa ke libaktheria tsa mala. Motho o fumana vithamine e setseng ea lijo tsa semela le liphoofolo.
Karolo e kholo ea sengoathoana sena se fumanehang lijalo tsa meroho, haholo-holo li-salads tse makhasi. Ka hona, litsebi tsa lefu la tsoekere li hloka ho ntlafatsa lijo tsa tsona ka li-salads tse ncha tse nang le k'habeche, li-asparagus, likomkomere, lihoete le litlama.
Litholoana esita le litholoana tse omisitsoeng li na le folic acid. Bonyane makhetlo a 2-3 ka beke, motho o hloka ho ja lamunu, banana, mahapu, lifeiga le liapole tse tala, 'me mariha - liapolekose tse omisitsoeng le ho omisoa. Haeba motho ea nang le lefu la tsoekere a rata lero, joale khetho e lokela ho fuoa lero le lecha, hobane vithamine B9 e timetsoa nakong ea poloko le kalafo ea mocheso.
Ho meroho le botoro, litaba tsa acid ea folic li tlase. Har'a tsona, ke oli ea mohloaare feela e ka khetholloang, eo ho eona ho nang le sesebelisoa se lekaneng. Ho khothalletsoa hape ho sebelisa li-hazelnuts le walnuts.
Bakuli ba nang le lefu la tsoekere ba lokela ho kenyelletsa khaba ea harese lijong - lebenkeleng la vithamine B9. Ha o ja lijo tsa hoseng, o ka fana ka tlhoko ea letsatsi le letsatsi ea folic acid.
Ntle le moo, ntho ena e fumanoa lihlahisoa tsa nama (likhoho, sebete, liphio) le lihlapi tse mafura a tlase. Vitamin B9 e ka fumaneha ka ho sebelisa lebese le lecha, chisi ea chisi le chisi.
Vitamin Complexes E nang le Vitamin B9
Ka lefu la tsoekere le sa itšetleheng ka insulin, bakuli ba lokela ho nka lintho tsohle tse molemo ho ntlafatsa ts'ireletso ea 'mele. Le ha ho le joalo, lijo tse nang le nama ea nama e tlase-kahare ha li kenye lijo tse itseng tse nang le folic acid. Maemong ana, motho ea nang le lefu la tsoekere o ka fumana mofuta oa vithamine. Ka tlase ke lisebelisoa tsa phepo tse tsebahalang haholo tsa lefu la tsoekere.
Lefu la tsoekere la Complivit ke pheko e nang le lintho tse peli tsa bohlokoa haholo - folic le lipoic acid. Ka lebaka la ho ntšoa ha ginkgo biloba, eo e leng karolo ea tlatsetso ea phepo, mokuli o etsa hore tšebetso ea methapo le methapo e lumellane. Sesebelisoa sena se thusa ho thibela nts'etsopele ea microangiopathy, kaha e ama hantle tsamaiso ea potoloho. E ka jeoa ka sejo se tlase sa carb.
Doppelherz-Active, letoto la "li-Vitamin bakeng sa bakuli ba nang le lefu la tsoekere" - sesebelisoa se thusang ho tsitsisa lits'ebetso tsa metabolic. E na le 225% ea folic acid, hammoho le lintho tse ling tsa bohlokoa tsa micro le macro. E nkuoa ho thibela litlamorao tse mpe tsa lefu lena - ho ruruha ha methapo ea kutlo, liphio le methapo ea methapo.
Varvag Pharma ke sejo sa lijo se nang le livithamini tse 11, ho kenyeletsoa B9, hammoho le zinki le chromium. E bontšoa kalafong ea lefu la tsoekere le itšetlehileng ka insulin le la tsoekere. Kamohelo ea phepelo ea phepo e fana ka matlafatso ea ts'ireletso ea 'mele le ntlafatso ea boemo bo akaretsang ba bophelo bo botle.
Alphabet Diabetes ke tlatsetso ea lijo e nang le livithamini tse ngata, acid e nang le liminerale le liminerale le limela tse ling. E sebelisoa ho eketsa ho itšireletsa mafung, etsa hore metabolism ea "glucose" le ho thibela mathata a fapaneng a "lefu le monate". Tšusumetso e joalo e ntle e baka ho kenella ha lipoic, folic le presinic acid, metso ea dandelion, li-extracts tsa blueberry letlobo le likarolo tse ling.
Leha ho na le thuso ea litlatsetso tse kaholimo tsa phepo e nepahetseng, e 'ngoe le e' ngoe ea tsona e na le litlolo tsa molao, e leng:
- Hypersensitivity ho likarolo tsa sehlahisoa.
- Ho ba teng ha lihlahala tsa mofetše.
- Ho hlaha haholo ha hemosiderin (hemosiderosis).
- Ho kenngoa ha vithamine B12 hampe.
- Ho haella ha colabamine 'meleng.
- Metabolism ea tšepe e senyehileng.
Ka hona, pele u nka mofuta oa vithamine, ho hlokahala hore o buisane le setsebi sa kalafo.
Khaello ea vithamine le ho fetella
Re lokela ho hlokomela hore 'mele oa motho o hloka li-microgram tse 200 tsa folic acid ka letsatsi.
Motho ea phetseng hantle o amohela vithamine ea letsatsi le letsatsi ea lijo.
Ka bokuli bo itseng kapa ho sebelisa meriana e itseng, 'mele o hloka likarolo tsa ho batla.
Tlhokahalo ea vithamine B9 ea eketseha:
- le liphetoho tsa lihormone (boimana);
- ka maemo a sithabetsang le a sithabetsang;
- nakong ea ho kena bohlankaneng kapa boroetsaneng;
- ka ho pepesetsoa letsatsi nako e telele;
- ha a ntse a boloka bophelo bo mafolofolo.
Ha 'mele oa motho o hloka tekanyo ea lethathamo la ntho eo u ka e fumanang, ho haella ha eona ho bonahatsoa ke ho khathatseha boroko, khatello ea maikutlo, mokhathala, ho fokotseha nako, ho se tsebe ho hopola hantle, ho tebela letlalong, bofubelu ba marenene le leleme, le bohloko bo boholo ba' mele. Ka lebaka la khaello ea nakoana ea folic acid, ho na le monyetla oa ho ba le anemia ea methapo ea methapo ho tsoekere ea lefu la tsoekere.
Haeba khaello ea vithamini ea B9 e hlaha ho mosali ea nkileng ngoana, e tlameha ho phetoa khafetsa. Ho haelloa ke ntho ho lebisa litlamorao tse sa fetoheng mabapi le kh physical olo ea lesea le lesea le 'meleng.
Khafetsa, matšoao a khaello ea ntho ena a ka bonoa le lefu la Crohn, lithibela-pelehi tsa molomo, mathata a kelello, lesapo la mokokotlo, ho tahoa, le dysplasia ea popelo.
Ho ata ha folic acid ho ka ama 'mele oa motho hampe. Maemong ana, bakuli ba lula ba tletleba:
- Bakeng sa ho nyekeloa le pelo le ho hlatsa.
- Mochela.
- Toro e mpe.
- Ho eketsa ho teneha.
- Fokotsa maemo a mali a cyancobalamin.
Haeba mokuli a hlokomela bonyane matšoao a ka holimo, o tla tlameha ho nahanisisa ka lijo tsa hae.
Likarolo tsa ho nka vithamine B9
Ts'ebeliso ea lithethefatsi life kapa life ho phekola lefu la tsoekere e lokela ho utloahala. Ha ua lokela ho nka meriana kapa livithamini u sa tsebe hore na li hlokahala ho hang le hore na u li sebelisa joang ka nepo. Ka hona, tlhoko ea folic acid e khethoa ke ngaka e eang.
Ha mokuli a hloka ho sebelisa vithamine ena, o lokela ho hopola ka likarolo tsa eona. Taba ea pele, ho nka estrogen ho fokotsa bongata ba 'mele oa folic' meleng. Aspirin le eona e na le matla a tšoanang.
Molemong oa kalafo ea lefuba, hammoho le sethoathoa, meriana e joalo e sebelisoa khafetsa e eketsang tlhoko ea 'mele ea ntho ena ea lefuba. 'Me ho ja ka nako e le' ngoe vithamine B9, cyancobalamin le pyridoxine ho matlafatsa marako a methapo, ho fokotsa menyetla ea ho ba le atherosclerosis.
Ho lokela ho hopoloa hore karolo ea trace e ameha haholo ke ketso ea lintlha tsa kantle, mohlala, mocheso o phahameng esita le moea o bulehileng. Kahoo, ho matahanya ha vithamine le lithethefatsi tse ling ka linako tse ling ho ka lebisa liphellong tse sa rateheng, tse lokelang ho tsotelloa.
Ho na le mokhoa o mong hape oa ho sebelisa vithamine B9: e thusa ho loants'a liponto tse ling. Ka hona, ba bang ba bile ba hana phekolo ka Allocholum le lithethefatsi tse ling tsa choleretic.
Ho fapana le moo, ba loana ka katleho le boima ba 'mele ka ho latela lijo tse nepahetseng tse nang le livithamini tsohle le likarolo tsa bohlokoa, haholo-holo folic acid.
Li-vithamine tse ling tsa lefu la tsoekere
Folic acid hase eona feela karolo eo 'mele o e hlokang ho lefu la tsoekere le sa itšetleheng ka insulin. Ho na le lintho tse ling tse ngata ntle le tsona ho ke keng ha khoneha ho loants'a lefu lena.
Vitamin E (kapa tocopherol) e khona ho thibela litlamorao tsa "lefu le monate". Ho ba antioxidant e ntle, tocopherol e fokotsa khatello ea mali, e matlafatsa marako a methapo, e na le litlamorao tse molemo liseleng tsa mesifa, e sireletsa letlalo le liseleng hore li se ke tsa senyeha. Bongata bo boholo ba vithamini bo fumanoa mahe, lebese, germ germ, oli (meroho le tranelate).
Vitamin D (kapa calciferol) e thusa ho tsitsisa monko oa calcium, e nka karolo lits'ebetsong tsa metabolic hape e tsosa tlhahiso ea lihormone tsohle. Hoa hlokahala bakeng sa ho theha lisele tsa masapo le kholo e tloaelehileng, hape e thusa ho thibela osteomyelitis ho lefu la tsoekere le litlolo tse ling. Ho tsoekere ea lefu la tsoekere la mofuta oa bobeli, vithamine e sebelisoa ho thibela methapo ea pelo, retinopathy, lefu la mahlo, mathata le sistimi ea biliary. Calciferol e fumanoa lihlahisoa tse lebisitsoeng tsa lebese, sebete sa tlhapi le mafura, botoro, lijo tsa leoatleng le caviar.
Li-vithamine tsa B le tsona li hloka ho nkuoa kalafong ea "lefu le monate". Ntle le folic acid, lijo li lokela ho kenyelletsa:
- Vitamin B1, e amehang ka mafolofolo ho tsoekere ea glucose, phallo ea mali, hape e fokotsa litaba tsa tsoekere. Ntho eo u ka e fumanang e thusa ho thibela mathata a methapo a liphio, retina le litho tse ling.
- Vitamin B2 (riboflamin) ke ntho e kenyelletsoang ho hlahiseng lisele tse khubelu tsa mali. E thusa ho nolofatsa tšebetso ea metabolic 'meleng, e sirelletse retina mahlakoreng a mahlaseli a mahlaseli a kotsi, hape e ama hantle ts'ebetso ea ts'ilo ea lijo.
- Vitamin B3 (PP) e boetse e bitsoa nicotinic acid. O nka karolo ts'ebetsong ea oxidation. Ntle le moo, vithamine B3 e na le phello e ntle tšebelisong ea tšilo ea lijo, ho sebetsa ha pelo le metabolism ea cholesterol.
- Vitamin B5 e fana ka tšebetso ea litšoelesa tsa adrenal le tsamaiso ea methapo. Ha ho makatse hore ebe o ne a bitsoa "antidepressant".
- Vitamin B6 e nkuoa ho thibela mafu a tsamaiso ea methapo.
- Vitamin B7 (kapa biotin) e boloka boemo bo tloaelehileng ba glycemia, e nka karolo ho matla le metabolism ea mafura.
- Vitamin B12, e nka karolo lits'ebetsong tsohle tsa metabolic. Ho kenella ha eona ho tiisa ts'ebetso e tloaelehileng ea sebete le tsamaiso ea methapo.
Ntle le kalafo ea insulin le kalafo ea lithethefatsi, lefu la tsoekere le hloka ho matlafatsa ho itšireletsa ha lona. Har'a livithamini tse ngata, B9 e khethollotsoe, e amang metabolism, marako a methapo mme e thibela nts'etsopele ea mathata. Ho ja hantle ho tla ntlafatsa boemo ba mokuli feela.
Melemo e sebetsang ea folic acid e tla hlalosoa ke setsebi videong ena.
