Lijo li thusa ho kokobetsa boemo ba mokuli ka metabolism ea carbohydrate e holofetseng. Ka hona, potso ea hore na likhaba li ka ba le lefu la tsoekere e se e loketse batho ba bangata. Litsebi li lumela hore ka lefu la mofuta oa 1, tšebeliso e feteletseng ea linate tse nang le mafura a mangata li ka eketsa tsoekere e ngata 'meleng ka lebaka la khaello ea insulin. Ka mofuta oa 2, likhaphatha ka bongata e tla tlisa melemo e mengata. Ntho ea bohlokoa ke ho buisana le ngaka ea hau.
A na lefu la tsoekere le lumelletsoe ho ja likhahla?
Ka endocrine pathology e amang manyeme, bakuli ba qobelloa ho nchafatsa mokhoa oa bona oa ho ja le mokhoa oa bona oa bophelo.
Lefu la tsoekere hangata le baka:
Lefu la tsoekere le khatello e matla e tla ba ntho ea khale
- Ts'oarelo ea tsoekere -95%
- Ho felisoa ha vein thrombosis - 70%
- Ho felisa ho otla ha pelo e matla -90%
- Ho tlosa khatello e phahameng ea mali - 92%
- Keketseho ea matla mots'eare, ho ntlafatsa boroko bosiu -97%
- lefutso le lebe;
- phepo e sa leka-lekanang;
- ho se sebetse hantle mmeleng;
- mafu a tšoaetsanoang;
- mokhathala.
Maemong ana, lefu la tsoekere le arotsoe ka:
- Mofuta o le mong moo lisele tsa pancreatic li sentsoeng. Ha ba sa khona ho hlahisa insulin, e kenyelletsoang ho metabolism ea carbohydrate. Ka lebaka leo, tsoekere ha e amoheloe hantle, empa e kenngoa liseleng le liseleng, e bakang lits'ebetso tse fapaneng tsa pathological. Bahlaseluoa ba joalo ba hloka liente tsa insulin kamehla bophelo bohle ba bona;
- Mofuta oa 2 oa lefu la tsoekere hangata o ba le botenya. Makhopho a ntse a kopanya insulin, empa e se e le ngata haholo;
- mefuta e meng ea lefu la tsoekere ha e fumanehe. Ha e le hantle, ke lefu la hepatitis ha le ngoana le le na le mafu a autoimmune.
E le ho se tsose nts'etsopele ea mathata, litsebi tsa lefu la tsoekere li khothalletsoa ho kenyelletsa lihlahisoa tse nang le index e tlase ea glycemic ho menu le ho lekola boima ba tsona ka hloko. Litapole li nkoa e le mohloli oa matla bakeng sa lisele, 'me ts'ebeliso ea tsona e khothalelitsoe ke litsebi tsa endocrinologists. Tšobotsi ea mantlha e ntle ea likhaphatha ke satellite e felletseng ea lisele tse nang le likarolo tse sebetsang.
Bo-rasaense haufinyane ba fumane hore lipapatso tsa lefu la tsoekere li ka fokotsa tsoekere ka lebaka la ntoa e matla e khahlanong le lipoprotein.
Lenane la glycemic la lierekisi ke likarolo tse 14, ka hona, ho lokolloa ha tsoekere maling le mali ka mor'a ts'ebeliso ea eona e nyane. Ho sena sohle, sephetho se totobetse: ho ja li-peanuate tsa batho ba lefu la tsoekere ha ho na thuso, empa hoa hlokahala.
Melemo le likotsi tsa lierekisi
Melemo ea ho folisa ea lierekisi e lokela ho sebelisoa ka bongata ho lefu la tsoekere la mofuta oa 2. Groundnuts e thehiloe ho lipids le liprotheine. Sehlahisoa se na le li-complexes tsa vithamine tse potlakisang metabolism le ho khothaletsa ho phatloha ha mafura. Batla likarolo tse hlophisang mosebetsi oa methapo le methapo ea pelo ea lefu la tsoekere.
Ntle le moo, litlhare li senotse:
- aromatic alpha amino acid e khothalletsang ho ntšoa ha serotonin - "hormone" e thabileng;
- fiber, e tlatsetsang ho nts'etsopele ea microflora e tloaelehileng ka mpeng;
- choline, normalizing ts'ebetso ea sistimi ea pono;
- calcium le phosphorus, e matlafatsang tsamaiso ea masapo le mesifa;
- polyphenols (mehloli ea bocha), e tlosa chefo, e bokella ka ho feteletseng le lefu la tsoekere;
- niacin e sirelletsang methapo ea mali mefuteng eohle ea tšenyo ebile e ameha liketsong tsohle tse amanang le biochemical;
- oleic acid, e fokotsang kotsi ea ho ba le lefu la pelo le ho thibela nts'etsopele ea lefu la tsoekere;
- saponins le alkaloids - li-hypoglycemic agents tse nang le phello ea hypoglycemic;
- biotin - e amehang ho metabolism ea carbohydrate le ho hlophisoa ha li-enzymes tse laolang metabolism ea glucose;
- linoleic acid e na le phello e ntle ho litho tsohle le litsamaiso tsa lefu la tsoekere;
- selenium, e leng ntho e fokotsang litekanyetso tsa insulin hape e theola khatello ea tsoekere ka bongata.
E khahla! Lijo tsa peanut li u thusa hore u fokotse boima ba 'mele, etsa hore mekhoa ea biochemical, haholo-holo ea lipid le carbohydrate. E ipapisitse le takatso ea ka mehla ea botoro ea peanut le linate ka bobona, tse hatellang maikutlo a tlala ka mokhoa o phethahetseng.
Mefuta ea 2 ea lefu la tsoekere:
- laola taolo ea tsoekere;
- e matlafatsa marako a myocardium le methapo ea methapo;
- e tiisa botsitso ba lihormone;
- e thibela nts'etsopele ea li-oncopathologies;
- e khothaletsa tsosoloso ea lisele;
- e tiisa sebete;
- e laola tšebetso ea litho tsa tšilo ea lijo;
- e ntlafatsa ponahalo;
- leotsa pono, e sirelletsa retina ho litlamorao tse kotsi tsa mahlaseli a kotsi a kotsi a bohlokoa haholo ho lefu la tsoekere;
- e eketsa libido le tsoalo ho basali le banna;
- e lebisa khatello e tloaelehileng ea mali.
Litsebi li supa thepa e 'ngoe ea bohlokoa ea lierekisi: tlosa cholesterol. Ts'ebeliso ea kamehla ea linate e tla hlakola lumel ea methapo ea cholesterol plaque 'me e ke ke ea lumella lipoprotein ho kenella maling. Ka hona, khatello ea mali ea mokuli e tla lula e le tloaelehileng, e tla ntlafatsa bophelo ba hae haholo.
U ka ja lipekere tse kae ka lefu la tsoekere, le ka mofuta o feng
Joalo ka sehlahisoa se seng le se seng se kenang tafoleng ea mokuli, likhaphatha tsa lefu la tsoekere la 2 li ka ba molemo, 'me li ka baka kotsi e kholo' meleng haeba li sebelisoa hampe. Ke palo e nyane feela ea li-cores tse jeoang ka letsatsi tse ka nkoang e le mofuta oa moriana oa lefu la tsoekere la mofuta oa 2. Mokuli e mong le e mong o lokela ho tseba tloaelo ea hae ho ngaka, hobane ho hongata ho latela lefu lena le li-pathologies tse amanang le tsona.
Ka karolelano, ha e lumelloe ho ja lijo tse sa feteng 60 g ea nucleoli e tala ka letsatsi. Ho fetella ho tloaelehileng ho kotsi haholo, hobane ho ba le mafura a mangata a polyunsaturated mafura ho ka senya ts'ebetso ea sebete.
Mokhoa oa ho khetha linate tse ntle
E le hore lierekisi li tlise melemo e lekaneng bakeng sa 'mele o nang le lefu la tsoekere la mofuta oa 2, u lokela ho khetha sehlahisoa se nepahetseng. Ho molemo ho e fumana e tala. Liperela tsa boleng bo botle li na le 'mala o tšoanang,' me ha li hlokoa li etsa molumo o lerootho. Ha hoa lokela ho ba le monko (ka mohlala, mosamo le hlobo). E le hore mafura a mafura ka sebopeho sa khubu a se ke a rancid, a bolokiloe sebakeng se batang, hole le mahlaseli a letsatsi.
Nuts
Li na le likarolo tsohle tse hlokahalang, hobane ha li senyehe nakong ea kalafo ea mocheso. Li-peanut kernels li na le li-enzyme tse potlakisang haholo ts'ebetso ea metabolic le phallo ea lijo tse jeoang. Haeba ho se na lintho tse bontšang ho kulisa, liperekisi li ka kenyelletsoa ka mokhoa o sireletsehileng lijong, li kopantsoe le li-salads tsa litholoana le sopho e entsoeng ka chisi.
Linate tse halikiloeng
E na le lisebelisoa tse sa sebetseng hantle. Empa kalafo ea mocheso e eketsa bongata ba li-antioxidants tse thusang ho loants'a mathata a tsamaeang le lefu lena. Sehlahisoa sena se na le monko o monate ebile se monate. Ka lebaka la moko-taba oa eona oa likhalori tse phahameng, makhapetla a halikiloeng a amoheleha. Ka nako e ts'oanang, ho molemo ho e fafatsa lapeng, 'me u se e reke e loketse. Melemo e meng ea lithollo tse halikiloeng e kenyelletsa "digestibility" e potlakileng, boteng ba tocopherol, le ho se be teng ha li-fungus tsa pathogenic le allergener e sebetsang holim'a metsi.
Linate tse nang le letsoai le litatso tse fapaneng ha li monate ebile lia khahla, empa ha li khothalletsoe lefu la tsoekere. Letsoai le thusa ho boloka mokelikeli 'meleng le ho phahamisa khatello ea mali.
Peanut butter
E nkoa e le sehlahisoa se sebetsang 'me e sebelisoa ka mafolofolo ho lefu la tsoekere, kaha ka tlhaho e theola tsoekere. E ntlafatsa sebopeho sa mali le boemo ba methapo ea mali, mme e nkuoa e le prophylactic e ntle khahlanong le ischemia, lefu la methapo ea methapo, myocardial infarction, hemorrhage.
Ho bohlokoa ho e kenyelletsa khafetsa lijong, kaha sehlahisoa se nang le linate tse nkhang hamonate se na le lintho tse fokotsang kotsi ea ho hlahisa li-pathologies tsa mahlo (mohlala, lefu la tsoekere, lefu la macular). Peanut butter e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e loantsana le ho se sebetse hantle' meleng, 'me e thusa ho ntlafatsa ts'ebetso ea meno. Empa ha rea lokela ho lebala hore e tšoauoa ka mafura a mangata, a tlatsetsang ho potlakelo ea boima ba mmele le kholo ea kholo.
Aflatoxin - e leng sehlahisoa sa sehlahisoa sena, e tlola tekanyo ea acid e mafura a omega mme e sitisa ts'ebetso ea litho tsohle le lits'ebetso tse nang le ts'ebeliso e feteletseng ea lijo.
Contraindication
Lierekisi ke sehlahisoa sa allergen seo bakuli ba allergy ba lokelang ho nahana ka sona. Ntle le moo, eena:
- e ama hampe mosebetsi oa sebete le tšebeliso ea phepo e ntle haholo ka ts'ebeliso e ngata. Mona ho hlokahala hore ho hlahlojoe tloaelo ea letsatsi le letsatsi ea liprotheine, lipids le liprotheine tse ka har'a nuclei;
- contraindicated bakeng sa methapong ea varicose, kaha e mpefatsa mali;
- e ka baka ho ata ha mafu a manonyeletso ho anamnesis.
Ka litekanyetso tse fokolang, lierekisi li na le thuso ho botenya, empa hopola hore li ka ba 550 kcal ka 100 g, le senkgwa se le seng sa bohobe se lekana le 145 g ea linate tse peeled. Ho ke ke ha khoneha ho ja li-nucleoli ka khetla e sa hloekang, kaha e na le lintho tse chefo tse nang le chefo tse ka sitisang tšilo ea lijo le ho baka tahi ea mmele.
Litsebi ha li khothaletse takatso e matla lipapaling tsa bohlankana, hobane li ka ama hampe ho hola ha mmele o monyane. Maemong a mang, kamora ho sebelisa liperela lijong, bakuli ba lefu la tsoekere ba hlokometse:
- ho qhekella ka mpeng, ho ruruha, ho teneha, bofubelu letlalong, hyperemia le lintho tse ling tse kulang;
- bronchospasm;
- Edema ea Quincke;
- bohloko bo ka mpeng;
- ho thatafalloa ke ho sisinyeha.
Linaheng tse ling tse chesang, liperela li ne li nkuoa e le letšoao la nala le leruo. Empa ka lefu la tsoekere la mofuta oa 2 lefu la tsoekere, ho bohlokoa ho boloka litekanyetso mme o se ke oa tsamaellana le sehlahisoa sena, hobane mathata a tebileng a ka baka. Ho itšireletsa liphellong tse mpe, ho molemo ho buisana le setsebi sa endocrinologist 'me u buisane le eena ka seo a ka se khonang.
