Oli ea flaxseed ke sehlahisoa se ikhethileng se tsejoang haholo litsoeng tsa setso le meriana ea setso. Oli e sebelisoa ka mafolofolo bakeng sa ho phekola le ho thibela mafu a mangata a tebileng. Mafura a flaxseed a lefu la tsoekere a ka ntlafatsa boiketlo ba motho, a ntlafatsa tšilo le ho khutlisetsa metabolism.
Oli e loketse tšebeliso ea mofuta oa 1 le mofuta oa 2 diabetes. Ka tšebeliso ea kamehla, e tla thusa ho thibela nts'etsopele ea mathata a tebileng a lefu lena. Ka lebaka la likarolo tse ikhethang tse etsang oli e lohiloeng, 'mele o amohela lintho tse ngata tse sebetsang.
Sebopeho
Oli ea flaxseed ke pheko e nang le bongata ba lintho tse nang le thuso. E boetse e tlase ho carbohydrate, e bohlokoa haholo ho batho ba nang le lefu la tsoekere. Karolong ea oli e tlotsitsoeng u ke ke ua fumana ntho e le 'ngoe e ka lematsang' mele oa motho. Ena ke sehlahisoa se nang le liminerale tse ngata le likarolo tsa Vitamin.
E na le likarolo tse latelang:
- Li-vithamine tsa B;
- Mafura a mafura a Omega-3;
- Koporo;
- Folic acid;
- Phosphorus;
- Potasiamo
- Manganese
- Magnesium
- Fibre;
- Phytonutrients.
Oli ea flaxseed e boetse e na le alpha-linoleic acid e ngata, e hlokahalang ho boloka ts'ebetso ea ts'ebetso ea gastrointestinal. E na le li-acid tsa omega-3 tse mafura, tse amang hantle boemo ba manyeme.
Lisebelisoa tse sebetsang
Ho sebelisa oli ea khale kamehla ho tla u thusa ho fihlela litholoana tse ngata tse ntle. Sesebelisoa sena se sebelisoa ka mafolofolo masimong a mangata a meriana, a hlalosoang ke palo e kholo ea lintho tse nang le thuso. Ka tšebeliso ea kamehla, oli e tlotsitsoeng e khutlisetsa mekhoa e mengata 'meleng. Sehlahisoa sena sa tlhaho se na le thepa e latelang:
- E khutlisetsa ts'ebetso e tloaelehileng ea tšilo ea lijo, e imolla helminthiasis, e loana ho chesa ha pelo, e nolofalloe ke manyeme;
- E beha maemong a cholesterol, e felise nts'etsopele ea atherosulinosis, e loana le lits'ebetso tse ling tsa pathogenic;
- E khutlisetsa ts'ebetso ea metabolic, e senya lipids, e potlakisa ts'ebetso ea ho nchafala ha mesifa;
- E eketsa elofo ea capillary, e etsa hore mali a be le metsi a mangata;
- E fana ka thibelo ea mathata a lefu la tsoekere;
- Normalized mosebetsi oa tsamaiso ea pelo le pelo;
- Normalizing maemo a tsoekere ea mali;
- E khutlisetsa pampitšana ea ka mpeng.
Kotsi e ka bang teng le li-contraindication
Leha a e-na le melemo e mengata ea ho sebelisa oli ea folaxe, haeba e sebelisoa hampe, e ka lematsa 'mele. Pele o sebelisoa, ho hlokahala hore o itloaetse liphoso tsa sesebelisoa sena. Ho thibetsoe ka thata ho nka oli e linse maemong a latelang:
- Bana ba ka tlase ho lilemo tse 12;
- Batho bao khafetsa ba nang le lets'ollo
- Ka ts'ebetso ea ho ruruha ka har'a pampitšana ea ka mpeng;
- Ka mathata a ho tsoa mali;
- Nakong ea bokhachane le lactation;
- Ka li-pathologies tsa gallbladder;
- Ka ho hloka mamello ho likarolo;
- Ka karabelo e sa kulang ea oli;
- Le liso tsa ka mpeng.
U ka etsa kopo joang?
Ho sebelisa oli e halikiloeng bakeng sa lefu la tsoekere ho bonolo haholo. Bakeng sa kalafo ea lefu lena, ho sebelisoa litlolo tse peli tse tloaelehileng tsa mokelikeli le li-caps.
Bakeng sa kalafo e kholo, o ka etsa li-decoctions tsa folaxe e omileng kapa ua sebelisa phofo ea folaxe bakeng sa ho pheha. Kahoo o tla khotsofatsa 'mele oa hau ka likarolo tse nang le thuso, e le hore e be matla le ho arabela hanyane ponong ea lefu la tsoekere.
Mokhoa o bonolo ka ho fetisisa ke ho sebelisa oli e lohiloeng ka foromo ea capsule. Li na le limatlafatsi tse ngata, ka hona ts'ebeliso ea tsona e tla atleha haholoanyane. Hangata, lingaka li khothaletsa ho nka li-capsules tse 3 ka letsatsi, 1 pele ho lijo tse ling le tse ling. Ka karolelano, nako ea kalafo e nka likhoeli tse 3-4 ka selemo. Haeba u bona hore u na le litla-morao, khaotsa ho li sebelisa hanghang. Kahoo o kotsing ea ho mpefatsa boemo ba 'mele oa hau. Ho ka sebelisoa oli e nang le oli e hloekileng ka tsela e latelang:
- Ka tekanyo e lekanang, kopanya oli ea linseed, linaoa tse tala, litlhako tsa oat, makhasi a blueberry le lehare le tloaelehileng. Bakeng sa ho kenella hamolemo, o ka tšela ka har'a motsoako ka blender.
- Kamora moo, tlatsa likhaba tse 5 tsa motsoako o hlahisitsoeng ka lilithara tse 0.5 tsa metsi a belang, ebe o tšela ka bateng ea metsi ka metsotso e ka bang 15.
- Kamora nako ena, thatela moro o tsoang ka thaole, ebe u e siea lihora tse 3 sebakeng se futhumetseng, se lefifi.
- Nka decoction e joalo ea li-150 ml ka letsatsi pele ho lijo tse ling le tse ling.
Phekolo e joalo e na le phello e ntle 'meleng, e ntlafatsa bokhoni ba boits'ireletso ba mmele, e felisang likokoana-hloko. Hape, moriana o na le phello e ntle ho metabolism, e nang le lefu la tsoekere.
U ka sebelisa oli e tlotsitsoeng khafetsa e le tlatsetso ho li-yoghurts kapa ho apara li-salads. U ka e kenyelletsa linthong tsa mahe a linotsi kapa litapole tse khotliloeng. Tatso ea sejana e tla ba matla le ho feta. Khafetsa, oli e halikiloeng e nosetsoa ka nama ea khomo, e senotsoeng ka tsela e ncha ka ho feletseng.
Ho thibela mathata a tebileng a lefu la tsoekere, ho kgothaletswa ho nka thispone e le 1 ea oli e nang le mafura pele ho sejo se seng le se seng. Sena se thusa cholesterol e tlase le glucose ea mali.
