Lefu la tsoekere le bitsoa endocrine pathology, e tsebahalang ka ho haella ha insulin kapa ho tlola ketso ea eona. Mofuta oa bobeli oa bokuli o bonahatsoa ke ho lokolloa hoa hormone ka pancreas, empa lisele tsa 'mele li lahleheloa ke kutlo ea tsona.
Lefu lena le hloka ho hlahlojoa khafetsa ha bakuli ba le tsoekere ea mali. Ho boloka matšoao ka har'a meeli e amohelehang ho thusa kalafo ea phepo. Ka ho fetola lijo, u ka fokotsa maemo a tsoekere, ua fokotsa tlhoko ea 'mele ea lithethefatsi tse fokotsang tsoekere,' me ua thibela nts'etsopele ea mathata a mangata a hlobaetsang le a sa foleng.
Phekolo ea lijo li ka rarolla bothata ba "glycemia" e phahameng, empa le cholesterol e tlase, ho boloka khatello maemong a amohelehang, hape le ho loants'a boima ba 'mele, bo etsahalang ho bafuputsi ba lefu la tsoekere ba bangata ba sa ts'epeng insulin. Se latelang ke mohlala oa "sampole" ea lefu la tsoekere la mofuta oa 2 le boima ba 'mele.
Litlhahiso tse akaretsang
Morero oa khalemelo ea lijo:
- mokhelo oa mojaro ho manyeme;
- ho fokotsa boima ba mokuli;
- poloko ea tsoekere ea mali e seng holimo ho 6 mmol / l.
U hloka ho ja khafetsa (ho tlola nako e seng ho feta lihora tse 2,5 ho isa ho tse tharo), empa ka likarolo tse nyane. Sena se o lumella ho khutlisetsa mekhoa ea metabolic le ho thibela ho qala ha tlala. Letsatsi le letsatsi, bakuli ba lokela ho noa bonyane 1500 ml ea metsi. Palo ea li-jusi, lino tse tahang, tee e jeoang ha e kenyelelitsoe palong ena.
Lijo tseo u li jang li lokela ho ba li phetseng hantle, li monate ebile li lumelletsoe.
Lijoa tsa hoseng ke karolo ea bohlokoa ea menu ea letsatsi le letsatsi ea lefu la tsoekere la bobeli. Ho ja lijo tsa hoseng 'meleng ho u lumella ho "tsosa" lits'ebetso tsa bohlokoa tse etsahalang kahare. U lokela ho hana ho ja ho feta tekano pele u robala mantsiboea.
Litlhahiso tsa litsebi mabapi le taba ea phepo ea phepo ea 2 lefu la tsoekere:
- hoa hlokahala hore ho be le kemiso ea lijo (letsatsi le leng le le leng ka nako e le 'ngoe) - sena se matlafatsa' mele ho sebetsa ka kemiso;
- tekanyo ea ho ja lijo tse nang le lik'habohaedreite e lokela ho fokotseha ka lebaka la ho hana ha lintho tse silafatsang habonolo (li-polysaccharides lia amoheloa, kaha li eketsa tsoekere ea mali butle-butle);
- ho hana tsoekere;
- ho hana lijo tse nang le khalori e phahameng e le hore motho a felise boima bo feteletseng.
- thibelo ea lino tse tahang;
- ho tloha ho halika, ho khaola, ho tsuba ho tla tlameha ho tloheloa, ho khethoa ho fuoa lihlahisoa tse phehiloeng, tse fanitsoeng le tse phehiloeng.
Ho bohlokoa hore u se lebale hore ha ho na tlhoko ea ho lahla ka ho felletseng lintho tse ling (mohlala, lik'habohaedreite), hobane ke "thepa ea ho haha" bakeng sa 'mele oa motho mme o etsa mesebetsi e mengata ea bohlokoa.
Khetho ea lihlahisoa e thehiloe ho eng?
Lijo tsa lefu la tsoekere la mofuta oa 2 o nang le botenya li fana ka lihlahisoa tse 'maloa tse ka kenyellellelitsoeng lethathamong la motho ka mong letsatsi le leng le le leng, ho latela lintlha tsa bona tsa glycemic le khalori.
Glycemic index ke sesupo se lekanyang phello ea lijo tse senngoeng ka tekanyo ea tsoekere 'meleng. Ha linomoro tsa linomoro li le holimo, tse potlakileng le ho feta ke keketseho ea glycemia. Ho na le litafole tse khethehileng tse sebelisoang ke batho ba lefu la tsoekere. Ho tsona, tsoekere ea GI e lekana le lintlha tse 100. Ho ipapisitsoe le sena, lipalo li entsoe ka matšoao a lihlahisoa tse ling tsohle tsa lijo.
Ho etsa lenane ke mohato o hlokang ho nahana ka kelello, tlhokomelo le monahano.
Lintlha tseo matšoao a GI a itšetlehileng ka tsona:
- mofuta oa li-saccharides;
- palo ea fiber ea phepo e ka har'a motsoako;
- tšebeliso ea kalafo ea mocheso le mokhoa oa eona;
- boemo ba lipids le liprotheine ho sehlahisoa.
Ho na le index e 'ngoe eo batho ba nang le lefu la tsoekere ba e ela hloko - insulin. E nahaneloa maemong a lefu la 1 kapa ha ho haella ha tlhahiso ea li-hormone khahlano le semelo sa mofuta oa bobeli oa lefu la mafu ho bakoa ke ho fokola ha lisele tsa pancreatic.
Kaha re bua ka botenya, o lokela ho ela hloko litaba tsa khalori ea lijo. Ha e kenella 'meleng, lijo li sebetsoa ka mpeng le popelong e kaholimo ho "thepa ea moaho", ebe e kenella ka har'a lisele ebe e felloa ke matla.
Bakeng sa mong le e mong oa lilemo le bong, ho na le lipontšo tse itseng tsa karolelano ea letsatsi le letsatsi ea caloric eo motho a e hlokang. Haeba ho fanoa ka matla a mangata, karolo e bolokiloe pokellong ea mesifa le mesifa ea adipose.
Ke matšoao a boletsoeng ka holimo, le boemo ba livithamini, liminerale le lintho tse ling tse bohlokoa tlhahisong ea lihlahisoa, hore ts'ebetso ea ho hlophisa lenane la beke bakeng sa bakuli ba nang le lefu la tsoekere e thehiloe.
Lihlahisoa tse lumelletsoeng
Lihlahisoa tsa bohobe le phofo tse sebelisoang lijong ha lia lokela ho ba le phofo ea koro e phahameng haholo. Khetho e fanoa ho likuku, libiskiti, bohobe bo thehiloeng ho wholemeal. Bakeng sa ho baka bohobe lapeng, kopanya matlapi a korong, a phofo ea buckwheat, rye.
Meroho ke "lijo tse tsebahalang haholo" kaha boholo ba tsona li na le boleng bo tlase ba GI le khalori. Ho khethoa ho fuoa meroho e tala (zucchini, hop, likomkomere). Li ka jeoa li sa phehoa, tsa eketsoa lithutong tsa pele, lijana tsa lehlakore. Ba bang ba bile ba khona ho etsa jeme ho tsona (ho bohlokoa ho hopola ka thibelo ea ho eketsa tsoekere lijana).
Meroho e lokela ho ba lijong tsa motho ea nang le lefu la tsoekere letsatsi le letsatsi
Ts'ebeliso ea litholoana le monokotsoai e ntse e tšohloa ka matla ke litsebi tsa endocrinologists. Boholo bo lumetse hore ho ka etsahala ho kenyelletsa lihlahisoa tsena lijong, empa eseng ka bongata. Li-goose, li-cherries, lilamunu, liapole le lipere, mango li tla ba molemo.
Ho kenyelletsa lihlahisoa tsa lihlapi le nama bakeng sa lefu la tsoekere lijong, o hloka ho tlohela mefuta e nang le mafura. Pollock, pike perch, trout, salmon le perch li tla ba molemo. Ho tloha nama - khoho, mmutla, mohatla. Litlhapi le lijo tsa leoatleng li na le mafura a Omega-3. Mesebetsi ea eona ea sehlooho bakeng sa 'mele oa motho:
- ho nka karolo ho hola ho tloaelehileng;
- ho matlafatsa ho itšireletsa mafung;
- ho potlakisa ntlafatso ea letlalo;
- tšeetso ea menoana;
- anti-inflammatory
- phello e molemo ho boemo ba psychoemotional.
Ho loketse ho khethoa ka lijo-thollo, lijo-thollo, oate, harese, perela, koro le poone. Palo ea raese e tšoeu lijong e lokela ho fokotsoa; E na le limatlafatsi tse ngata, index ea glycemic e tlaase.
Bohlokoa! U lokela ho hana ka ho feletseng semolina porridge.
Ho lino, o ka kenyelletsa lijong tsa mofuta oa tsoekere ea mofuta oa 2, lino tse tahang, litholoana tsa metsi a nang le liminerale ntle le khase, lino tse tahang, tee e tala.
Mechini ea mohlala bakeng sa beke
Mofuta oa lefu la tsoekere a ka etsa lethathamo la motho ka mong ka boikemelo kapa ka tlasa taolo ea endocrinologist, setsebi sa phepo. Lijo tse tloaelehileng tsa beke li hlalositsoe ka tlase.
Setsebi se tšoanelehang ke mothusi ea ka sehloohong oa ho etsa pheko ea phepo
Mantaha
- Lijoa tsa hoseng: salate ea rantipole, oatmeal ka lebese, tee e tala, bohobe.
- Snack: lamunu.
- Lijo tsa motšeare: sopho ea zander, sechu sa zucchini, hop le lihoete, compote e omisitsoeng ea litholoana.
- Mok'hukhu: tee, li-cookies tsa biscuit.
- Lijo tsa mantsiboea: meroho e utsoitsoeng, khoho, tee.
- Snack: khalase ea kefir.
Labobeli
Menyu ea lefu la tsoekere- Lijoa tsa hoseng: lebese la setlama ka lebese, bohobe le botoro, tee.
- Sekhahla: apole.
- Lijo tsa motšeare: borsch ka moro oa meroho, sechu se nang le nama ea mmutla, senoelo sa litholoana.
- Snack: cheesecakes, tee.
- Lijo tsa mantsiboea: Pollock fillet, coleslaw le salate ea rantipole, compote.
- Snack: khalase ea ryazhenka.
Laboraro
- Lijoa tsa hoseng: oatmeal ea lebese, lehe, bohobe, tee.
- Sekhahla: litholoana tsa morara.
- Lijo tsa motšeare: sopho e nang le nyalothe, raese e sootho e phehiloeng, sebete se lohiloeng, lino tse tahiloeng.
- Snack: chisi ea chate, kefir.
- Lijo tsa mantsiboea: nyalothe, fillet ea khoho, coleslaw, tee.
- Sekhahla: tee, likuku.
Labone
- Lijoa tsa hoseng: curd soufflé, tee.
- Sekhahla: mango.
- Lijo tsa motšeare: sopho ea limela, sechu, compote, bohobe.
- Snack: salate ea meroho.
- Lijo tsa mantsiboea: avaragus ea pele, setlhapi sa tlhapi, tee, bohobe.
- Snack: khalase ea kefir.
Labohlano
- Lijoa tsa hoseng: mahe a mabeli a likhoho.
- Sekhahla: apole.
- Lijo tsa motšeare: tsebe, sechu sa meroho, bohobe, compote.
- Snack: rantipole le hop salate, tee.
- Lijo tsa mantsiboea: nama ea khomo e halikiloeng, e halokiloeng ka litholoana.
- Snack: khalase ea kefir.
Moqebelo
- Lijoa tsa hoseng: mahe a fanyehileng ntle le lebese, bohobe, tee.
- Sekhahla: e fokolang ea morara, compote.
- Lijo tsa motšeare: borsch ho moro oa limela, fillet ea cod, bohobe, tee.
- Snack: lamunu.
- Lijo tsa mantsiboea: salate ea meroho, fillet ea khoho, bohobe, tee.
- Snack: khalase ea ryazhenka.
Sontaha
- Lijoa tsa hoseng: lebese la koro ea lebese, bohobe le botoro, tee.
- Snack: tse fokolang tse bolokiloeng.
- Lijo tsa motšehare: sopho ea meroho, nama ea tanka, raese e sootho, compote.
- Makhoaba: ho bua ka mokhoa o hlakileng.
- Lijo tsa mantsiboea: fillet ea tlhapi, sesepa sa asparagus.
- Mok'hukhu: tee, li-cookies tsa biscuit.
Lisebelisoa tsa ho pheha
| Lebitso | Lithako tsa Bohlokoa | Ts'ebetso ea ho pheha |
| Souffle e koatileng | 400 g chisi e nang le mafura a fokolang; Mahe a 2 a likhoho; 1 apole e sa koaeloang; pina ea sinamone | Apole e lokela ho peeled, mantlha, grate. Ho eona eketsa ea grated chisi chisi ka ho sieve. Tsamaisa mahe, kopanya ntho e ngoe le e ngoe ho fumana boima. Tšela motsoako oa curd ka sekotong ebe o kenya microwave bakeng sa metsotso e 7. Fafatsa ka sinamone pele o sebeletsa. |
| Zucchini e khabisitsoeng | 4 zucchini; 4 tbsp li-groats tsa buckwheat; 150 g ea li-champignons; Onion e le 1; Li-clove tsa 2-3 tsa konofolo; 1/3 stack tranelate e bolila e nang le mafura a mangata; 1 tbsp phofo ea koro ea sehlopha sa bobeli; mafura a meroho, letsoai | E pheha lijo-thollo esale pele, u li tšela ka metsi ebe u besa mollo o monyane. Kamora hore metsi a behe, eketsa onion e khotsoeng. Ka nako ena, beha li-mushroom le konofolo ka pane. Ha li hlahisitsoe boitokisong ba halofo, lijo-thollo tse phehiloeng mona li romeloa mona. Likepe tse nang le litšobotsi li thehoa ho tloha zucchini. Tšela pulp, eketsa phofo, tranelate e bolila, letsoai. Sena sohle se ntse se beoa kantle. Tšela li-porridge le li-mushroom ka liketsoaneng, tšela spaghetti ka holimo ebe u li romella ka ontong. Khabisa ka meroho. |
| Salate | Lipere tse 2; arugula; 150 g parmesan; 100 g ea fragole; asene ea balsame | Arugula e lokela ho hlatsuoa hantle ebe e tšeloa ka sekotlolo bakeng sa ho lokisa salate. Hlatsoa peere, ebola ebe u khaola li-cubes. Monokotšoai o sa tsoakoang le ona oa kenyelletsoa mona. Holimo ka Parmesan ea grated le e fafalitsoeng ka asene ea balsame. |
Pheko ea lijo li nkoa e le motheo oa kalafo, hobane hona joale ho batla ho se bonolo ho felisa lefu la tsoekere. Lingaka tse tšoanelehang li tla thusa ho etsa moralo oa motho ka mong hore mokuli a fumane limatlafatsi tsohle tse hlokahalang. Khalemelo ea lijo le ho latela likeletso tsa litsebi li tla thusa ho boloka bophelo ba mokuli bo le maemong a holimo le ho fumana puseletso bakeng sa lefu lena.
