Liphetetso tsa Free Charlotte tsa Tsoekere bakeng sa Batho ba Tsoekere

Lijong tsa batho ba nang le lefu la tsoekere, ho khothalletsoa ho khetholla li-confectionery le pastry, hobane lijana tsena li na le tsoekere e ngata.

Ho fetola lijo tse nang le lik'habohaedreite tse nang le phepo e ngata, o ka lokisa sopho e monate le e sireletsehileng e sa lematseng bophelo bo botle ba motho ea nang le lefu la tsoekere.

Litapisong tsa lijo, melao e meng e lokela ho bolokoa, empa ka kakaretso, theknoloji ea ho itukisetsa ha e fapane le e tloaelehileng.

Lihlahisoa tse bolokehileng tsa lefu la tsoekere

Charlotte ke phae ea apole e lokiselitsoeng habonolo le kapele, hape e ipehile tlas'a melao e itseng ha u khetha lijo, e ka sebelisoa ho phepo ea batho ba nang le lefu la tsoekere. Pastry ena e lokiselitsoe ho latela risepe ea setso, empa ntle le ts'ebeliso ea tsoekere e tsoekere.

Litlhahiso tsa bohlokoa tsa ho baka lefu la tsoekere:

1. Flour. Ho bohlokoa ho pheha o sebelisa phofo ea rye, oatmeal, buckwheat, o ka eketsa koro kapa oat bran, kapa o kopanya mefuta e mengata ea phofo. Phofo e tšoeu ea sehlopha se phahameng ka ho fetisisa hlama e thibetsoe ho kenyelletsa.
2. Tsoekere. Li-sweeteners li eketsoa ka hlama kapa ho tlatsa - fructose, stevia, xylitol, sorbitol, mahe a linotsi a lumelloa ka bongata. Tsoekere ea tlhaho e thibetsoe ka thata.
3. Mahe. Palo e phahameng ea mahe tlhahlobong ha e sa fetoa likotoana tse peli, khetho ke lehe le protheine e le 'ngoe.
4. Mafura. Botoro ha e qheleloe ka thoko, e nkeloa sebaka ke motsoako oa mafura a limela tse nang le khalori e tlase.
5. Stuffing. Liapole li khethiloe mefuta e nang le asiti ea boholo bo botala ka 'mala, e nang le glucose e fokolang. Ntle le liapole, u ka sebelisa plum ea cherry, liperela kapa plums.

Ho lokela ho hopoloa hore leha o sebelisa lihlahisoa tse lumelletsoeng bakuli ba lefu la tsoekere, palo ea likuku e jeoang e lokela ho ba e lekanang. Kamora ho ja sejana, ho hlokahala ho etsa tekanyo ea taolo ea tsoekere ea mali, haeba matšoao a sa fetelle ho tloaelehileng, sejana se ka eketsoa lijong.

Liphetoho tsa lefu la tsoekere

Li-pie tsa litholoana li phehiloe ka ontong kapa cooker e liehang, haeba e na le mokhoa oa ho baka.

Ho tsejoa mefuta e mengata ea mekhabiso ea charlotte e senang tsoekere. Li kanna tsa fapana ka tšebeliso ea phofo ea lijo-thollo tse tsoekere kapa lijo-thollo, ts'ebeliso ea li-yoghurts kapa chisi ea cottage, hammoho le litholoana tse fapaneng bakeng sa ho tlatsa.

Ts'ebeliso ea aseke ea oat sebakeng sa phofo e tla thusa ho fokotsa sethala sa khalase ea sejana. Ho nkeloa sebaka joalo ho molemo molemong oa tšilo ea lijo, ho thusa ho theola cholesterol maling, ho tlosa litšila 'meleng.

Recipe ea fructose charlotte e nang le oat bran:

• khalase ea oat bran;
• Li-yogurt tse se nang mafura tse 150 ml;
• Lehe le le leng le protheine e le 'ngoe;
• Ligrama tse 150 tsa fructose (e ts'oanang le tsoekere e entsoeng ka granured);
• Liapole tse 3 tsa mefuta e sa fuoeng;
• sinamone, vanilla, letsoai ho latsoa.

Likarolo tsa tokiso:

1. Kopanya mabele le yoghur, eketsa letsoai ho latsoa.
2. Beha mahe ka fructose.
3. Liapole tsa peel, khaola ka likotoana tse tšesaane.
4. Kopanya mahe a otliloeng le matlapi, khaba hlama le tatso e bolila ea tranelate.
5. Koahela foromo ea khalase le pampiri e entsoeng ka letlalo, tšela hlama e felileng ho eona.
6. Tšela liapole hlama, u fafatse ka sinamone kapa lijo-thollo tse tsoekere tse tsoekere holimo (hoo e ka bang 1 thispone).
7. Pheha ka ontong ho 200ºC bakeng sa metsotso e 3040 ho fihlela e le putsoa ea khauta.

Ho cooker ea liehang

Ho sebelisa cooker e liehang ho boloka nako, ho boloka thepa e ka u thusang, le ho fokotsa mafura a sebelisitsoeng. Batho ba nang le lefu la tsoekere ba khothaletsoa ho sebelisa sesebelisoa sena ha ba pheha lijana tse tsoang lijong tsa letsatsi le letsatsi, hammoho le lijo tse tsoekere.

Charlotte e nang le "Hercules" ea oatmeal le monate li lokiselitsoe ho latela risepe e latelang:

• Kopi e le 'ngoe ea oatmeal;
• sweetener ka mokhoa oa litafole - likotoana tse 5;
• 3 makhooa a lehe
• Liapole tse 2 tse tala le lipere tse peli;
• Likhaba tse 0,5 tsa oatmeal;
• margarine ho tlotsa hlobo;
• letsoai;
• vanillin.

Ho etsa hore hlama e bonahale haholo, ho ekelletsa ho oatmeal, ho sebelisoa oatmeal, e fumanoang ka ho sokolisa Hercules ka grinder ea kofi.

Mothati oa ho lokisa:

1. Shapuoa lihlopha ho fihlela litlhoro tse tsitsitseng tsa foam li hlaha.
2. Grind matlapa a nkang tsoekere a tšela liprotheine.
3. Tšela oatmeal ka sejaneng se nang le liprotheine, eketsa letsoai, vanillin, ebe u eketsa phofo ka hloko le ho kopanya.
4. Liapole tsa lekhapetla le li-pears tse tsoang lithollo le peel, li khaoloe ka li-cubes ka lehlakoreng la 1 cm.
5. Litholoana tse lokisitsoeng li kopanya le hlama.
6. Qhibiliha khaba ea majarine ebe u tlatsa pitsa ea crock.
7. Tšela hlama ea litholoana ka sekotlolo.
8. Beha mokhoa oa "Baking", nako e tla beoa ka bo eona - hangata ke metsotso e 50.

Kamora ho baka, tlosa sekotlolo ho cooker e liehang ebe o tlohela kuku e eme metsotso e ka bang 10. Tlosa charlotte ho tsoa hlobo, e fafatse ka holimo ka sinamone.

Ka ontong

Ts'ebeliso ea phofo ea rye ho baka e nkoa e le khetho e ntle haholo, e ka nkeloa sebaka ka phofo ea koro kapa ea sebelisoa ka tekanyo e lekanang le buckwheat, oatmeal kapa phofo efe kapa efe.

Charlotte le mahe a linotsi le liapole ntle le tsoekere ho phofo ea rye e apetsoe ka ontong, hobane o tla li hloka:

• 0.5 senoelo sa rye ea phofo;
• Likopi tse 0,5 tsa oat, buckwheat, phofo ea koro (e ka ikhethela);
• Lehe le le leng, basoeu ba mahe a 2;
• Ligrama tse 100 tsa mahe a linotsi;
• Thispone e 1 margarine;
• apole - likotoana tse 4;
• letsoai;
• vanilla, sinamone ka boikhethelo.

Mahlale a ho pheha ke a khale. Beat mahe ho fihlela keketseho ea makhetlo a mabeli, ebe o tšela ka mahe a linotsi ebe u kopanya. Ho sebelisoa mahe a linotsi, haeba a se a kentse li-crystallised, a lokela ho futhumatsoa ka ho hlapela ka metsing.

Buckwheat phofo e ka lokisoa ka boithatelo ka ho sesa grits ka grinder ea kofi, 'me oatmeal e boetse e lokisoa haeba ho sa khonehe ho e reka mabenkeleng a ikhethang.

Ka motsoako oa mahe le mahe a linotsi eketsa phofo ea mefuta e fapaneng, letsoai le hlama hlama. Liapole li hlatsoitsoe, bohareng ebe li khaoloa ka li-cubes tse kholo.

Pitsa ea likuku e futhumatsoa ka ontong, ebe e tšeloa ka margarine, liapole li beoa botlaaseng ba eona.

Ho tloha holimo, tholoana e tšeloa ka hlama, e tšeloa ka ontong ea preheated (likhato tse 180), e phehiloeng metsotso e 40.

Khetho e 'ngoe ea ho baka ontong ke ka li-flakes tsa buckwheat. Ho baka hona ho loketse lingaka tsa tsoekere tsa mofuta oa 2, 'me li na le k'halori e tlase. Ha ho na mafura ho risepe, e tla boela e thusa ho qoba ho fumana phaello e eketsehileng.

Lisebelisoa

• Likopi tse 0.5 tsa li-flakes tsa buckwheat;
• Likhaba tse 0.5 tsa phofo ea buckwheat;
• 2/3 senoelo sa senotlolo;
• Lehe le le leng, protheine e 3;
• Liapole tse 3.

Mehato ea ho lokisa:

1. Protheine e arohantsoe le yolk mme e shapuoe le tse ling kaofela, e eketsa fructose, e ka bang metsotso e 10.
2. Tšela phofo le lijo-thollo ka har'a liprotheine tse halikiloeng, letsoai le tsoekere, kopanya, eketsa mothaba o setseng moo.
3. Liapole li lokiselitsoe ka tsela e tloaelehileng, e khaola ka li-cubes ebe e tsoakane le hlama.
4. Vanilla le sinamone li eketsoa joalo ka ha li lakatseha.
5. Karolong e tlase ea foromo e behiloe ka letlalo, hlama e tšetsoeng liapole e tšolleloa.
6. Pheha ka ontong ka mocheso oa likhato tse 170 bakeng sa metsotso e 3540.

Hoa hlokahala ho hlokomela karolo e kaholimo ea phae, hlama e bakoang ke balkwheat e sootho ka 'mala, e ikemiselitse ho lekola ka thupa.

Khetho ea video bakeng sa charlotte ntle le tsoekere le botoro:

Chese e halikiloeng

Cottage chisi e tla thusa ho fa kuku ea litholoana tatso e monate, ka khetho ena u ka qoba ka botlalo ho sebelisa li-sweeteners. Curd e molemo ho khetha e rekisoang ka lebenkeleng, mafura a tlase kapa e nang le mafura a fokolang - ho fihla ho 1%.

Bakeng sa curd charlotte o tla hloka:

• Kopi e 1 ea chisi;
• Mahe a 2
• ½ senoelo kefir kapa yoghur (khalori e tlaase);
• phofo - ¾ senoelo;
• Liapole tse 4
• Khaba e le 1 ea mahe a linotsi.

Tabeng ena, ho molemo ho sebelisa oatmeal - rye kapa buckwheat ha e kopane ho latsoa le chisi ea chisi.

Liapole tse se nang konokono le peel li khaotsoe ka li-cubes tse nyane, eketsa mahe a linotsi ho tsona 'me u tlohele metsotso e' maloa.

Beha mahe, eketsa lihlahisoa tse setseng mme o boela hlama.

Sesebelisoa sa ho baka se futhumetse, se tlotsoe ka siling e nyane kapa botoro, liapole li beoa ka tlase, pele li ne li lahleloa ka colander ho tlosa mokelikeli o mongata. Hlama e tšeloa ka hloko holim'a liapole. Beha ka ontong e futhumetseng ho likhato tsa 180, pheha metsotso e 3540. Charlotte e halikiloeng e ntšoa ka sebopeho sa eona, bokaholimo bo fafatsoa ka furu e sithabetseng e phofo.

Recipe ea video bakeng sa sopho e nang le khalori e tlase:

Lisebelisoa tse khethiloeng ka ho khetheha li lumella batho ba nang le lefu la tsoekere hore ba fetole lijo tsa bona haholo, ba sebelise lijo tse tsoekere le lijo tse ling tse tšoanang. Mahe a linotši le li-sweeteners li tla khona ho nkela tsoekere, tsoekere le lijo-thollo li tla fa hlama lesela le sa tloaelehang, chisi ea chisi kapa yoghur e tla eketsa litonki tse sa tloaelehang tsa tatso.