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Lihlahisoa:
- fillet ea turkey - 1 kg;
- konofolo - li-clove tse 4;
- oli ea mohloaare - 2 tbsp. l .;
- Tsoekere tse 2 tsa rosemary e khethiloeng, thyme, sage (e qetellang e ka nkoa e omisitsoe);
- letsoai la leoatleng le pepere e ntšo ea lefats'e.
Ho pheha:
- Beha setofo hore se futhumale (250 ° C).
- Hlatsoa fillet fillet metsing a 'maloa, omella ka botlalo. Khaola likotoana (ka mokhoa o loketseng li lokela ho ba 12), li tšeloe ka sekotlolo.
- Ka sekotlolo se senyenyane, kopanya oli ea mohloaare le konofolo e sithabetseng, litlama, pepere le letsoai. Tšela motsoako ona ka har'a nama, kopanya hantle e le hore sekhechana ka seng se koaheloe. Beha likhechana tsa Turkey moqomong o loketseng oa ho baka, hoo e ka bang 1 cm ka thoko. Kenya ontong ebe o fokotsa mocheso kapele ho likhato tse 150.
- Soela nama ka ontong metsotso e 50, leha ho le molemo ho hlahloba ka leino. Ha lero e ntse e le pinki e nyane, koahela leqephe la ho baka ka foil mme o ke o eme ka ontong metsotso e 10. Sena se tla lumella Turkey hore e fihle, empa e hana ho e lumella hore e ome.
Nama e bonolo le e monate haholo e loketse. E fana ka servings tse 12, e 'ngoe le e' ngoe ea li-70 kcal, 2 g ea protheine, 1.5 g ea mafura, 13 g ea lik'habohaedreite.
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