KHASE, CARROT LE APPLE SALAD

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Lihlahisoa:

halofo ea hlooho e nyane ea k'habeche e tšoeu le e khubelu;
lihoete tse peli;
sehlopha sa lieie tse tala;
apole e le 'ngoe e tala;
li-tablespoons tse peli tsa Dijon mosetareta le asene ea apple cider;
mayonnaise e se nang mafura - 2 tbsp. l .;
tranelate e bolila e se nang mafura kapa yoghur (ha ho na li-eketsa) - 3 tbsp. l .;
letsoai le lenyenyane la leoatle le pepere e ntšo ea lefatše.

Ho pheha:

Kopanya le whisk mayonnaise, tranelate e bolila (kapa yoghur), mosetareta le asene. Ho eletsoa hore u etse sena ka tlase ho lijana moo salate e tla lokisoa hamorao. Letsoai, pepere, hape.
Cheka ka mohloaare, koaela apole e koahetsoe hantle, khabeloa khabeloa onion. Kopanya ntho e ngoe le e ngoe ka sekotlolong moo moaparo o loketseng teng.

Salate ena e na le minus e le 'ngoe - e tla tlameha ho pheha lihora tse peli pele e sebelisoa. Ke kamoo ho hlokahalang lijana tse ngata ho ema sehatsetsing. O fumana li-servings tse 12, ho e 'ngoe le e' ngoe ea kcal ea 108, 2 g ea protheine, 8 g ea mafura le 9,2 g ea lik'habohaedreite.

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