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Lihlahisoa:
- Li-beet - li-pcs tse 2 .;
- spinach (e ncha) - likhahla tse 2;
- li-pistachios tse sa lomosoang - 2 tbsp. l .;
- moroho oa khoho ntle le mafura le letsoai - 5 tbsp. l .;
- balmamic asene - 2 tbsp. l .;
- oli ea mohloaare - 1 tsp;
- mustard ea mahe a linotsi - 1 tbsp. l .;
- pepere e ntšo le letsoai, ho khetheha leoatle, ho latsoa le takatso.
Ho pheha:
- Hlatsoa li-beet ka botlalo, u phuthele ka foil ebe o baka ka ontong, o futhumetse mocheso oa likhato tse 180 - 200. Ha e se e loketse, e pholile, e hloekile. Khaola likotoana tse nyane ebe u tšela sekotlolo sa salate.
- Kenya meroho ea sepinche e rusolotsoeng ka letsoho.
- Ka sekotlolo se arohaneng, whisk le moro ka oli ea mohloaare, mosetareta, pepere le letsoai.
- Salate ea selemo, hlohlelletsa hantle. E fetoha litšebeletso tse 4. Ha o sebeletsa, fafatsa e 'ngoe le e' ngoe e sebeletsang ka pistachios.
Likahare tsa khalori tsa ligrama tse lekholo tsa saladi ke 118 kcal. 4 g ea protheine, 3.5 g ea mafura, 20 g ea lik'habohaedreite.
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