Lisebelisoa tse sebetsang tsa nettle
Boleng ba nettle bo hlaha ka lebaka la sebopeho sa eona sa lik'hemik'hale. Semela se na le bohlokoa bo boholo:
- magnesium, e ntlafatsa sebopeho sa mali, e qhibilihisa majoe a liphio, e thibela ho qaleha ha khatello ea maikutlo, ho teneha;
- sodium, e leng karolo ea bohlokoahali ea litho tsohle;
- tšepe - ntho eo e leng karolo ea sebopeho sa hemoglobin mme e bohlokoa haholo bakeng sa tahlehelo ea mali haholo;
- phosphorus - ntho e nang le liminerale e hlokahalang bakeng sa bophelo bo botle ba meno le masapo;
- Vithamini A - ntho ea bohlokoahali ho matlafatseng sesole sa 'mele;
- Vitamin Ce ntlafatsa boemo ba methapo ea mali, e thusa 'mele ho loants'a tšoaetso;
- Li-vithamine tsa Blitlamorao tse molemo ho mafu a tsamaiso ea methapo;
- vithamine PPe laolang tsoekere ea mali, e theola cholesterol e mpe.
Matla a nettle ho lefu la tsoekere
Mekhoa e lokiselitsoeng ho tsoa metso kapa makhasi a nettle e lokela ho nkuoa bonyane libeke tse peli. Kamora ho phomola ha matsatsi a 10, kalafo e boetse e phetoa libeke tse peli.Phello e ntle ka ho fetisisa e fumaneha ka ho pheta-pheta makhetlo a 5 oa thupelo ka matsatsi a phomolo a tlamang a matsatsi a 10.
- meroho e khotsoeng - 3 tbsp. likhaba;
- metsi a phehelang a pholileng - 450 ml;
- thermos
Joang bo tšeloa ka har'a thermos mme bo tšeloa ka metsi a belang. Tsamaea ka lihora tse peli. Ts'oaetso e nkoa pele ho lijo 125 ml makhetlo a mararo ka letsatsi.
- metso e omileng ea dioica nettle - 1 tbsp. khaba;
- metsi a batang - 440 ml.
Metso ea semela e tšeloa ka metsi mme e tloheloe maemong a kamore bakeng sa lihora tse 12. Ebe metsi a khangoa, a tšeloe a lecha ebe a besa mollo o monyane. Moro o omelletsoe metsotso e 10, ka mor'a hore o tlosoe mochesong ebe o oa fola. Bophahamo ba modumo bo nooa ka letsatsi ka likarolo tse nyane.
Ho pheha lero la pholisoMakhasi a macha a hlatsoa hantle 'me a tšeloa metsing a belang. Ebe joang bo fatše (o ka feta ka grinder ea nama) ebe o pepeta ka likarolo tse 4 tsa gauze. Kenya metsi a belisitsoeng hanyane ho lero. Sesebelisoa se nkuoa nako e le 1 ka letsatsi pele ho lijo tsa hoseng, 100 di ml.
Kotsi le likhoka
- khatello ea mali e phahameng;
- tloaelo ea ho etsa masapo a mali;
- methapo ea varicose;
- ho nyekeloa ke pelo;
- atherosulinosis.
Likokoana-hloko li sebelisoa joang hape?
Li-infusions le li-dectle tsa nettle li sebetsa hantle bakeng sa:
- kalafo ea lefu la Alzheimer's;
- tlolo ea ho ntša urination;
- ho ruruha ha mala a manyane;
- lefuba, bronchitis, tonsillitis, stomatitis;
- mafu a tsamaiso ea endocrine;
- mathata a amanang le sebete le tsamaiso ea methapo;
- ntoa khahlanong le likokoana-hloko 'meleng;
- khaello e sa lekaneng ea booki;
- ho tsoa mali ka hare.
Makhasi a kotutsoeng kapa metso e lokela ho bolokoa ka lijaneng tsa khalase kapa mekotleng ea pampiri sebakeng se omileng se lefifi.
