Re rata li-casseroles tsa mefuta eohle, mme li-gyros tsa Greek li monate ebile li potlakile. Joale ke hobane’ng ha u sa sebelise melemo ee? Etsa bonnete ba hore u leka risepe ea rona, ka sebele e tla u khahla.
Pheha ka thabo!
Lithako
- 3 paprika pods;
- Eiee, eiee e le ngoe;
- Garlic, lihlooho tsa 3;
- Oli e eketsehileng ea mohloaare e sa tsoakoang, thispone e le 1;
- Nama ea nama ea khomo ea nama ea khomo ea nama ea khomo (bio);
- Oregano, marjoram, paprika e monate, thispone e le 1;
- Thyme le coriander, tee e le 'ngoe ka ngoe;
- Peo ea Caraway, khaba ea 1/2;
- Letsoai le pepere ho latsoa;
- Letsoai le lecha, 0,2 kg .;
- Bolila tranelate le tranelate e shapuoa, 0,5 kg e ngoe le e ngoe .;
- Chese ea Emmental ea Grated, 0,15 kg.
Palo ea metsoako e thehiloe ho 4 servings. Ho itokisetsa likarolo esale pele ho nka metsotso e 25, nako e tsoelang pele ea ho pheha - metsotso e 30.
Boleng ba phepo e nepahetseng
Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa:
Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
143 | 599 | 3.4 gr. | 10,7 g | 7.7 g |
Recipe ea video
Mehato ea ho pheha
- Beha setofo hore e be likhato tse 160 (mode convection) kapa li-degrees tsa 180 (mokhoa oa ho futhumatsa ka holimo / tlase).
- Hlatsoa paprika, e arola kutu, e khaoloe ka li-cubes. Ebola eiee, e khaoloe meheleng e mene. Ebola ebe o khaola konofolo ka linoko tse tšesaane.
- Tšela oli ea mohloaare ka pane e kholo, furu ea nama ea khomo ka ho lekana.
- Kenya mehele ea onion le Fry ho fihlela monokotšoai o motle oa khauta o hlaha.
- Kenya paprika le linoko ho pane ho latsoa: oregano, marjoram, thyme, coriander, kumine, letsoai le pepere.
- Fry paprika, e hlohlelletsang nako le nako, ebe u eketsa konofolo. Garlic ha ea lokela ho halikisoa nako e telele haholo: ha ea lokela ho ba sootho.
- Beha gyros ka sethaleng sa ho baka. Kopanya tranelate e bolila, tranelate e bolila le tranelate, otla ho fihlela tranelate. Fetisetsa boima ho gyros, e boreleli.
- Fafatsa ka ho lekana ka chisi e tlotsitsoeng ea Emmental ebe u tšela ka ontong metsotso e 30 ho theha leholiotsoana ho chisi.
Ho thabela takatso ea lijo!