Cream ea sopho ea champignon

Ha u hlahloba li-blogs tse fapaneng tsa lijo, u ka fumana maikutlo a hore li-cookie tse tlase-carb li ntse li thatafala haholoanyane - le tsohle e le hore li hlahelle ho tsoa lihloohong tsa litlolo tse ling.

Leha ho le joalo, ho lokela ho hopoloa hore ha se motho e mong le e mong ea nang le takatso ea ho ema ka kichineng ka lihora tse ngata. Ho qetela ha ho hlokahale ho hang.

Khabareng, ho na le mekhabiso e mengata ea lijana tse monate ka mokhoa o makatsang ebile li bonolo ho li pheha. Sehlopha sena se boetse se kenyeletsa sopho ea kajeno, e ka u hopotsang thabo e bonolo ea bophelo.

Tsela ena ea khale ea Sejeremane e na le likhetho tse ngata tse fapaneng. Tabeng ea kajeno, re hloka li-champignon tsa khale, hammoho le li-mushroom tsa shiitake. Pheha ka thabo! Re ts'epa hore o tla thabela sopho ena e monate.

Keletso e nyane: o ka nka li-mushroom ho ea u li ratang, hobane botlaaseng ba sejana bo ntse bo tšoana. Mohlala, li-chanterelles kapa li-mushroom tsa porcini ke ntho e ntle haholo.

Lithako

• Li-champignons tse sootho tse sa tsoakoang, 0,3 kg .;
• Shiitake e ncha, 125 gr .;
• Shallots, lieie tse 3;
• Hlooho e kholo ea konofolo;
• Tranelate e shapuoeng, 150 ml .;
• Moroho oa khoho, 340 ml .;
• Tarragon, tee e le 'ngoe;
• Pepere e ntšo le letsoai ho latsoa, ​​1 pinch;
• Oli ea mohloaare bakeng sa ho halika.

Palo ea metsoako e thehiloe ho 2 servings. Ho itokisetsa likarolo esale pele ho nka metsotso e 15, nako e tsoelang pele ea ho pheha - metsotso e 20.

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa:

Mehato ea ho pheha

1. Hlatsoa li-mushroom ka botlalo tlas'a metsi a batang, u li khaole ka likotoana tse nyane. Ho khothalletsoa hore re khomarele boholo ba li-mushroom tse tloaelehileng tsa canned.

2. Ebola eiee, e khaole likoto, u tšele konofolo, u e khaole likotoana (kaofela li utloahala li le mabifi, ho joalo?)

1. Ke kopa o se ke oa silakanya konofolo ka konofolo hore o se lahleheloe ke lioli tsa bohlokoa.

3. Nka pitsa e boholo bo bohareng, tšela oli ea mohloaare ho eona. Fry li-mushroom holim 'a mocheso o leka-lekaneng. U lokela ho ema ho fihlela ba tlohella lero hore le tsamaee le ho pheha ho feta.

4. Tlosa li-mushroom tse lokiselitsoeng ho pane, beha ka sekotlolo ebe u beha ka thōko hona joale. Fry konofolo le lieie: tsa morao li lokela ho soeufatsoa hanyane.

5. Kenya li-mushroom ho meroho ho tsoa serapeng se fetileng, tšela setoko sa khoho. Kenya tarragon, letsoai le pepere ho latsoa.

6. Bakeng sa ntho e latelang, bangoli ba risepe ba khothaletsa ho sebelisa Braun Soup Multiquick 7 Stabmixer letsoho. Fafatsa boima bo tlisoang ke boemo bo nang le tranelate, karolo ea li-mushroom e ka sala e le eona.

7. Tšela tranelate ka har'a sopho, e futhumatse ho feta - mme o ka e sebeletsa tafoleng. Ho thabela takatso ea lijo!