Haeba u na le nako ea mahala hoseng 'me u batla ho ba le lijo tsa hoseng tse phetseng hantle, joale li-pancake li nepahetse. Ho joalo, ha baa lokela ho ba le phofo e tšoeu e tšoeu, empa feela lisebelisoa tse ntle le tse phetseng hantle.
Re phehile li-pancake ka chisi e tlase e nang le mafura, empa u ka sebelisa chisi ea cottage ka mafura a 40%.
Li-pancake li monate haholo ebile li monate. Li loketse lijo tsa hoseng le tse bobebe. Haeba u rata li-pancake tse batang, joale o fumana khetho e ntle ea carb e tlase bakeng sa lijo tsa mots'eare tsa lijo tsa mots'eare, lijo tse bobebe tse oang, kapa joalo ka lijo tse bobebe. Mme khafetsa ba re ho ja ka botlalo ntle le lik'habohaedreite ha ho tlise thabo!
Lithako
- Ligrama tse 250 tsa chisi ea chisi 40% mafura;
- Ligrama tse 200 tsa phofo ea almond;
- Ligrama tse 50 tsa protheine e nang le tatso ea vanilla;
- Ligrama tse 50 tsa erythritol;
- 500 ml ea lebese;
- Mahe a 6;
- Khaba e le 1 ea guar gum;
- 1 vanilla pod;
- Khaba e le 1 ea soda;
- Tablespoons tse 5 tsa morara o omisitsoeng (o ka ikhethela)
- oli ea kokonate bakeng sa ho baka.
Ekaba li-pancake tse 20 tse fumanoang metsong ena. Litokisetso li nka metsotso e 15. Nako ea ho baka e ka ba metsotso e 3040.
Boleng ba matla
Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 197 | 825 | 5.8 g | 13.7 g | 11.7 g |
Ho pheha
- Beat mahe a nang le erythritis ka matla a phahameng ka ho fetisisa bakeng sa metsotso e 3-4 ho fihlela foam. Kenya chisi ea chisi, lebese le tse ka hare tsa vanilla pod, kopanya.
- Kopanya phofo ea almond, phofo ea vanilla ea protheine, sirapo le ligar, ebe u li kopanya le boima ba lehe. Ka boikhethelo, o ka eketsa morara o omisitsoeng.
- Tšela pan ka oli ea kokonate ebe o baka li-pancake ka mocheso o tlase.
- Ho bohlokoa hore u se ke ua futhumatsa pan haholo haholo, ho seng joalo li-pancake li tla fifala kapele. Ho molemo ho koahela pane ho boloka mocheso o le betere.
- Li-pancake tse entsoeng ka chisi ea cottage ka vanilla hangata li ba monate haholo 'me ha ba hloke ho tlatsoa. Leha ho le joalo, o ka eketsa litholoana tse ling tse ncha e le mokhabiso. Ho thabela takatso ea lijo!
Li-pancake tse lokiselitsoeng
