Bohobe ba rona ba folaxe bo ka baka ntle le gluten. Etsa bonnete ba hore linoko tsohle li bontša hore ha li na gluten.
Hangata ka lebenkeleng la oat, ho na le mesaletsa ea gluten, ha o ntse o le matsoai a oat. Hangata e kena lihlahisoa tsa indasteri nakong ea ho paka kapa ho tsamaea ha sehlahisoa.
Bothata bo tšoanang bo teng le lijo tse ling, tse kang linate, tse ka bakang karohano. Sheba tsela eo 'mele o etsang lintho ka eona ha li kopana.
Lithako
- Ligrama tse 400 tsa chisi ea chisi 40%;
- Ligrama tse 200 tsa phofo ea almond;
- Ligrama tse 100 tsa flaxseed ea lefats'e;
- Ligrama tse 40 tsa oat bran;
- Ligrama tse 10 tsa ligar;
- Mahe a 5;
- Khaba e le 1 ea soda;
- Khaba e le 1 ea letsoai.
Lithako li etselitsoe likotoana tse 15.
Litokisetso li nka metsotso e 10. Nako ea ho baka ke metsotso e 45.
Boleng ba matla
Likahare tsa khalori li baloa ka 100 g ea sehlahisoa se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 279 | 1165 | 5.6 g | 21.1 g | 13.8 g |
Ho pheha
1.
Preheat ontong ka likhato tse 175 ka mokhoa oa convection. Kopanya chisi ea chisi le mahe ka motsoako.
2.
Kopanya lialmonde tsa fatše ka botlalo, oat bran, flaxseed e halikiloeng, glue le soda. Ebe u kopanya metsoako e omileng le chisi ea chisi le mahe.
3.
Tšela hlama ea bohobe ka sejelong sa ho baka ebe o e sefa ka thipa e bohale. Beha hlobo ka ontong ka metsotso e 45, ebe o e tlosa ebe o e tlohela e pholile.
Haeba bohobe ha bo pholile, joale bo ka ba mongobo hanyane ka hare. U hloka ho ema hanyane.
Thabela lijo tsa hau!
Sejana se se se loketse
Mohloli: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/
