Pancake tora

Karolo e ikhethang ea risepe ena ke mefuta ea eona e hlollang. Li-pancake li ka ba monate kapa tsa ba pelo, li ka fetisoa ka eng kapa eng - tsohle li ea ka takatso ea hau.

Sopho e loketse nako efe kapa efe ea letsatsi. Bakeng sa lijo tsa hoseng - li-pancake tse monate, bakeng sa lijo tsa motšeare kapa mantsiboea - e pelo e monate joaloka seneke. Ketsahalong ena, re khothaletsa hore ka sebele o leke risepe ea rona ea nama e tlase e nang le meroho e mengata!

Lithako

• Mahe a 6;
• Celery, 0,15 kg .;
• Lihoete, 0,5 kg .;
• Pepere e tsoekere le chisi ea Emmental e halikiloeng, 0,5 kg e ngoe le e ngoe .;
• , Tomate e halikiloeng (1 can), 0,25 kg .;
• Yoghur ea Greek, 0,15 kg .;
• Phofo ea kokonate, 20 gr .;
• Husk ea peo ea psyllium, 15 gr .;
• Kokonate oli le oregano, thispone e le 'ngoe;
• Paprika, tee e le 1;
• Letsoai le pepere ho latsoa.

Palo ea linoko tse fanoang bakeng sa servings tse 4

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. sehlahisoa ke:

Recipe ea video

Mehato ea ho pheha

1. Pele o hloka ho hlophisa meroho. Ebola lihoete le celery, khaola ka li-cubes tse nyane. Hlatsoa linoko tse tsoekere, o arole kutu le lipeo ebe o khaola li-cubes tse nyane le tsona.

2. Tšela oli ea kokonate ka pane ebe o tšela lihoete le celery, o hlohlelletsa nako le nako. Kenya pepere e monate hamorao, ebe o tšela motsoako oa meroho hanyane hanyane.

3. Kenya tamati e halikiloeng le lero ho le boima ho tloha serapeng sa 2, ebe le eona e hasoa ka pane. Meroho ea selemo le paprika, oregano, letsoai le pepere ho latsoa. Kopanya metsoako eohle hantle 'me u e tlohele hore e phehe.

Ha meroho e fihla habonolo, e tlose mochesong.

4. Hona joale ke monyetla oa li-pancake ka botsona. Arola mahe ka sekotlolo se seholo, eketsa yoghur ea Greek, husk ea peo ea psyllium le phofo ea kokonate, o sebelisa motsoako oa letsoho, tlisa lijana ka hlama e tšoanang. Hlohlelletsa chisi ea Emmental tlasa hlama ka khaba.

5. Nka pan ea ho halika ka koae e se nang thupa 'me u tšollele likhaba tse tharo tse tletseng tsa hlama ea pancake ho eona. Cheka ka mahlakoreng ka bobeli ho fihlela e le putsoa khauta. Teko e lokela ho ba e lekaneng bakeng sa li-pancake tse 4 tse tlase.

6. Beha pancake ka poleiti, beha meroho ka holimo (hoo e ka bang karolo ea boraro ea palo ea bona e felletseng) ebe pancake e 'ngoe, jj. Ka hona re fumana tora ea pancake e tlase-carb.

7. Khaola sejana ka likotoana, joalo ka kuku. Ho thabela takatso ea lijo!