Khekhe le ice cream - e ka ba eng hape? Na hoa khoneha ho li kopanya ka sopho e le 'ngoe? U ka khona! U tla ba le kuku e monate ea carob e tlase e entsoeng ka ice cream ea fragola mme e khabisitsoe ka fragole e ncha le mint.
Ho pheha ho tla nka nako e telele, empa ho bohlokoa. Mahlohonolo!
Lithako
- Lehe 1
- 25 dikgerama tsa botoro e bonolo;
- Ligrama tse 200 tsa tranelate;
- Ligrama tse 450 tsa yoghur ea Greek;
- Ligrama tse 150 tsa erythritol;
- Ligrama tse 120 tsa lialmonde tsa fatše;
- halofo ea vanilla pod;
- soda le ntlheng ea thipa;
- Ligrama tse 600 tsa fragole (tse ncha kapa tse halikiloeng);
- Ligrama tse 150 tsa fragole e ncha ea mokhabiso;
- makhasi a 'maloa a mint bakeng sa mokhabiso.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 136 | 569 | 4,2 g | 11.2 g | 3.6 g |
Recipe ea video
Ho pheha
1.
Preheat ontong ho likhato tse 160 ka holimo kapa ka mokhoa o futhumatsang ho baka kuku. Hlama bakeng sa eona e phehoa ka potlako 'me e boetse e apehoa kapele.
2.
Arola lehe ka sekotlolo, eketsa botoro e bonolo, 50 g ea erythritol, lialmonde tsa fatše, soda le ho e vanilla. Kopanya linoko tsohle ka botlalo le se Remix sa letsoho.
3.
Koahela sejana sa ho baka (bophara ba 26 cm) ka pampiri ea ho baka ebe o beha hlama ea kuku. E phatlalatse ka ho lekana ka tlase ka khaba. Tšela hlama ka ontong bakeng sa metsotso e 12-25 feela. Tlohela kuku e pholile hantle kamora ho baka.
4.
Hlatsoa fragole, tlosa makhasi le setoto se ka bang 600 g ka blender ho fihlela u fumana fragola mousse. U ka sebelisa fragole e letseng. Li-fragole tsa pre-defrost hape li khoetsoe.
5.
Betha tranelate ka motsoako oa letsoho ho fihlela ba ba thata, ho grinta e setseng ea 100 g ya erythritol ka grinder ea kofi ho ea sebakeng sa phofo e le hore e qhibilihe haholoanyane.
6.
Tšela yoghur ea Greek ka sekotlolo se seholo, eketsa fragole mousse le tsoekere e tsoakiloeng ebe u kopanya le whisk kapa motsoako oa letsoho. Kenya tranelate e shapuoeng ebe u kopanya le whisk.
7.
Tšela ice cream ea ice cream ka hlobo ho khekhe e chilled. Kenya sehatsetsing lihora tse 4.
8.
Sebelisa fragole e ncha ho khabisa kuku, ebe u eketsa makhasi a mint bakeng sa phapang le khanya. Khaola fragole ka halofo kapa kotara, kamoo u ratang. Tlola sejana ka ntle ho sehatsetsi ebe u beha mekhabiso ka sebopeho leha e le sefe. Ho thabela takatso ea lijo!
9.
Keletso ea 1: Haeba u boloka kuku e le ka sehatsetsing nako e fetang lihora tse 4 'me ice cream e ba thata haholo, beha kuku ka sehatsetsing bakeng sa lihora tse 1-2 pele e sebeletsa, e le hore e qhibiliha hanyane.
Ka tsela, A ka lula moo nako e telele mme a se ke a lutla.
10.
Keletso ea 2: Haeba u na le mochini oa ice cream lapeng, o ka potlakisa nako ea ho pheha ea kuku ea fragola makhetlo a 'maloa.
Etsa ice cream ka har'a mochini ebe oe beha kuku. Kaha ice cream e ncha e tsoang mochineng hangata e bonolo haholo, ka mor'a ho e etsa, beha kuku ka sehatsetsing bakeng sa halofo ea hora ho etsa hore e be bonolo ho e khaola.
