Cholesterol ke sesebelisoa se kang mafura likarolong tsohle tsa sele tsa mmele. Ho haella ha motsoako ha ho ratehe bathong, empa ho fetella ho tlisa mathata a tebileng, ha ho hlaha likatse tsa cholesterol likepeng.
Lits'elo tsa mali tse koaetsoeng ka lipopae ha li kotsi feela bophelong, empa hape le bophelong ba mokuli, kaha lefu la pelo, "angina pectoris"
Ho bakuli ba nang le lefu la tsoekere, menyetla ea ho ba le mathata a potoloha likarolong tse tlase e eketseha ka sekhahla, e leng se lebisang mathateng ka letlalo, ulcitis le mathata a mang a lefu la tsoekere.
A re boneng hore na o ka tšoara cholesterol joang lapeng kapele le ka nepo? Ke mekhoa efe e ka thusang ho nolofatsa boemo ba cholesterol ntle le ts'ebeliso ea lithethefatsi?
Mekhoa ea ho fokotsa cholesterol ntle le matlapa
Ho thata ho phekola hypercholesterolemia, hobane ho kgothaletswa ho alafa bothata ka tsela e rarahaneng. Boemo bo ka sehloohong ke ho fetola lijo tseo u li jang. Fibre ea tlhaho ea semela e bonahala e le ntho e loanelang cholesterol ka botlalo mmeleng. E na le litholoana, meroho le lijo-thollo tse ngata haholo. Phokotso ea maikutlo e fapana hohle, kahoo o hloka ho khetha lihlahisoa moo e leng boholo ba tsona.
Ntlha ea bobeli ea kalafo ke ho ikoetlisa hantle. Etsa bonnete ba hore u nahana ka khaello ea litlolo tsa bongaka bakeng sa lipapali. Ho ikoetlisa bakeng la lefu la tsoekere ke mokhoa o motle oa ho thusa ho tlosa boima bo feteletseng bo amanang le lefu la tsoekere la mofuta oa 2.
Ho ikoetlisa ho thusa ho ntlafatsa molumo oa methapo ea mali, ho kenya tšebetsong matla a ka hare a 'mele. Nakong ea boikoetliso, likepe li tšesaane ebile lia hola, tse koetlisang ho ba matla ha tsona. Litlhapi tsa atherosselotic li qala ho qhibiliha, 'me mali a hloekisoa.
U hloka ho ea bakeng sa lipapali nako eohle. Qala ka ho etsa ketso e nyane, butle butle o jare 'mele oa hau. Koetliso e feteletseng le eona e mpe. Ho khothalletsoa batho ba nang le lefu la tsoekere ho tsamaea butle, ho tsamaea butle, ha ho khoneha.
Mekhoa ea ho fokotsa cholesterol:
- Therapy ea li-pathologies tse kopaneng - lefu la tsoekere, khatello ea mali le mafu a mang a sa foleng. Li-pathologies tsena li baka kholo ea cholesterol, ka ho latellana, ntle le puseletso ea bona, ho ke ke ha khoneha ho fihlela ho fokotseha ha boemo ntle le matlapa;
- Ho tsuba ho baka ho fokola ha methapo ea mali, ho baka kholo ea LDL maling a motho. Nikotine e senya likarolo tsa liminerale, livithamine le lisebelisoa tse ntle tse tsoang lihlahisoa. Ho joalo, ho thata ho tlohela ho tsuba hang-hang, empa u ka fokotsa palo ea lisakerete ka letsatsi;
- Motho e mong le e mong oa tseba ka likotsi tsa lino tse tahang. Ho batho ba lefu la tsoekere le khatello e phahameng ea joala ho kopantsoe joala.
Boikoetliso bo bontša hore haeba u kenyelletsa meroho le litholoana tse ngata tse ntlafalitsoeng ka fiber ea semela ka har'a lijo, joale ho bakuli ba nang le atherosclerosis, boemo ba LDL bo fokotsoa ke 15-20% ho tloha boemong ba pele bakeng sa likhoeli tse tharo.
Phekolo ea Ginger Hypercholesterolemia
Khemere ke setlhare sa motso se nang le tatso e itseng. E na le likarolo tse fetang 50 tsa baeloji tse kenyang tšebetsong e tloaelehileng ea litho tsa ka hare le litsamaiso tsa motho.
Motso oa ginger o ntlafatsa takatso ea lijo, o netefatsa hore maemo a tloaelehileng a ts'ebetso ea metabolic, a theola maemo a cholesterol. E boetse e ntlafatsa ts'ebetso ea ts'ebetso ea ka mpeng le tšilo ea lijo, e matlafatsa boemo ba mmele ba ho itšireletsa mafung, hape e eketsa mesebetsi ea 'mele ea ho thibela' mele.
Joale, cholesterol e phekoloa lapeng le eng? Lihlahisoa tse nang le 'mala oa ginger li thusa ho fokotsa lipoprotein tse phahameng haholo. Lokisetsa li-infusions tsa lapeng, li-tinctures, li-decoctions, tee.
Ho fokotsa k'holeseterole e kotsi maling, ho khothalletsoa hore ho sebelisoe li-recipe:
- Hlatsoa motso, ebola, grate. Li-tablespoons tse peli tsa gruel li tšeloa ka 1000 ml ea metsi a belang. Tsitlella metsotso e 15. Kamora moo, eketsa linoko tse 'maloa tsa linoko ho noeng kapa ho pepeta lero la ½ la tholoana. Nwa ka foromo e futhumetseng kapa e batang, dosage ka letsatsi ke litha e le ngoe. Nako ea kalafo ke khoeli.
- Grate ea metso e bolelele ba lisentimitara tse hlano ho grater. Tšela 1500 ml ea metsi a belang, eketsa pinch ea sinamone, thispone ea tee e tala. Tlisa ho pheha ka mocheso o tlase, o lumelle ho futhumala ka tlhaho. Kamora ho eketsa mahe a linotsi ho latsoa kapa tsoekere e halikiloeng, 10 ml ea lero la lemone. Litsebi tsa lefu la tsoekere li eletsoa hore li se ke tsa eketsa tsoekere / mahe a linotsi. Ka khatello ea mali e phahameng, risepe ha e ea nepahala. Ho nwa litara ea seno ka letsatsi.
- Grind 50 g ea motsoako oa ginger ka grater, eketsa li-clove tsa 4-5 tsa konofolo (e khethiloeng) ho gruel. Tsitlella motsoako ka lihora tse 'maloa. Kamora ho tšela metsi a belang ebe u tsitlella letsatsi la 1. Nka makhetlo a mararo ka letsatsi. Motsoako ka nako e le ngoe o na le khaba, kalafo ke matsatsi a 45.
Motsoako oa ginger le linate o tla thusa ho etsa hore cholesterol e be le 'mele ntle le lipilisi. Bakeng sa ho pheha, o hloka 50-70 g ea motso oa ginger - tinder ka grater e ntle, eketsa likhaba tse 2 tsa mahe a linotsi, li-walnuts tse 10 ho eona. Li tsoakane. Tsitlella lihora tse 10 ka phapusing e pholileng. - Ja lijopone pele u ja hoseng. Nako ea phekolo ke matsatsi a 60.
Lisebelisoa tsa khemere ha li sebelisoe haeba, ntle le lefu la tsoekere, mafu a ulcerative a ka mpeng le ka mpeng, cholelithiasis, le sethala se matla sa hemorrhoids.
Meroho e nang le meroho ho theola LDL
Zucchini e tala e na le tatso e sa jeleng paate, empa thepa ena e lefa ka lebaka la litšobotsi tsa eona tsa kalafo. E na le potasiamo e ngata, calcium, sodium, iron, phosphorus le livithamini tsa lihlopha tse fapaneng. Sehlahisoa sa phepo e nepahetseng se loketse kalafo ea lefu la tsoekere, kaha e thusa ho theola boima ba 'mele.
Ho phekola tsepamiso ea cholesterol e ngata, lero la squash le nkoa ka 10 ml. Kamora khoeli e le 'ngoe, o hloka ho eketsa molumo ho 250 ml. Noa pele ho lijo. Ho ntlafatsa tatso, o ka eketsa karoti kapa lero la apole. Nako ea kalafo ha e felle feela ka nako.
Lihoete li bonahala e le thuso e ntle bakeng sa ho loants'a lipoprotein tse phahameng haholo. The beta-carotene e teng sebopeho e thusa ho rarahana metabolism ea mafura, mme magnesium e potlakisa tlhahiso ea LDL 'meleng. Ka nako e le 'ngoe, ho hlokahala hore u noe 150 ml ea seno se sa tsoa qhekelloa.
Pheko ea lero la lero la cholesterol e mpe:
- Cucumber ea lero e ntlafalitsoe ka potasiamo le sodium, e ama hantle boemo ba tsamaiso ea methapo ea pelo, e hloekisa methapo ea mali ho tsoa ho li-cholesterol deposits. Recipe bakeng sa batho ba nang le lefu la tsoekere: eketsa makhasi a 'maloa a koena le kotara ea lero la lemone ho 150 ml ea lero le lecha. Noa pele ho lijo hang ka letsatsi. Nako ea kalafo ke matsatsi a 90;
- Jusi ea Beetroot e fokotsa LDL, e fokotsa cholesterol e ngata, 'me e eketsa litaba tsa lipoprotein tse phahameng. Noa 120 di ml ka letsatsi, arola litekanyetso ka likopo tse tharo. O ka se nwe o sa tsoa hlatsoa, hobane e na le likarolo tse chefo - li tsitlella lihora tse 'maloa ka sehatsetsing;
- Lero la tamati le na le lycopene, e leng motsoako o laolang metabolism ea mafura, o fokotsa cholesterol, hape o eketsa HDL. Noa 250 ml ka letsatsi, ho eketsa letsoai ha ho kgothaletswe.
Ho molemo ho hana lero la langa le le lej haeba ho na le li-pathologies tsa gastrointestinal pampiring sethaleng se matla, pancreatitis e matla, chefo ea lijo.
Lijana tsa litholoana ho etsa hore maemo a cholesterol a fokotsehe
Litholoana ke mohloli oa livithamini, liminerale, asiti tse tsoang libakeng tse ling, li-antioxidants le bongata ba likhomphutha tse ling tse molemo. Li etsa bakeng sa khaello ea lintho tse hlokahalang 'meleng, li ama boemo ba pelo le methapo ea mali hantle, li ntlafatsa lits'ebetso tsa metabolic, tse lebisang ho fokotseha hoa LDL le keketseho ea HDL.
Lero la liapole tse tala li na le phello ea antioxidant, e thibelang oxidation ea mafura haholo, e thibela ho thehoa ha litheolelo tsa atherosselotic, le ho theola tsoekere ea mali ho lefu la tsoekere. Noa tse 300 ml ea seno se sa tsoakoang se halikiloeng ka letsatsi. Mefuta ea liapole e sa romelloang e khethoa.
Sebopeho sa li-garnets se kenyelletsa lintho tse khethehileng - polyphenols. Metsoako ena ea tlhaho ea tlhaho e hloekisa methapo ea mali, e fokotsa cholesterol e kotsi. Noa 100-150 ml ka letsatsi. Ka ulcer ea ka mpeng le gastritis, tsamaiso ha e khothalletsoe.
Phekolo ea hypercholesterolemia ka lero la litholoana:
- Orange, grapefruit le litholoana tse ling tsa lamunu li ruisitsoe ka pectin. Ho netefalitsoe ka tleliniki ea hore ho sebelisa lero la lamunu ho feta khoeli ho fokotsa maemo a OH ka 20% ho tsoa boleng ba pele. Litsebi tsa tsoekere nakong ea phekolo le lino li lokela ho lekola tsoekere ea mali kamehla.
- Lemon e na le ascorbic acid e ngata, e potlakisa ts'ebetso ea metabolic, e ntlafatsa metabolism ea lipid, e khothaletsa ho chesa mafolofolo a mafura a subcutaneous, e leng bohlokoa bakeng sa lefu la tsoekere la mofuta oa 2. Bakeng sa 250 ml ea metsi a hloekileng eketsa eketsa lero la kotara, nka habeli ka letsatsi. Nako ea kalafo ke matsatsi a 30-45.
Pheko e nang le juices e na le li-contraindication. Tsena li kenyelletsa hyperacid gastritis, ho mpefala ha letlalo le sa foleng, peptic ulcer ea mala / mala, lefu la tsoekere le mocheng oa ho bola.
Folk cholesterol e theolang lithethefatsi
Mehloli e fapa-fapaneng e fana ka mekhoa e mengata ea ho thusa ho hloekisa methapo ea mali ea li-cholesterol plaque. Mekhoa ena e sebetsa hantle ho banna le basali. Haeba u latela litlhahiso tsohle bakeng sa kalafo, ha ho hlokahale hore u noe lipilisi.
Ho kenngoa ha konopo e netefalitsoeng hantle. Meroho ka potlako le ka mokhoa o phethahetseng e fokotsa khatello ea lipids 'meleng oa motho ea nang le lefu la tsoekere. E boetse e thusa ho thibela li-spikes tsa tsoekere ea mali.
Khaola li-clove tse 'maloa tsa konofolo, tšela 250 ml ea metsi a tloaelehileng. Motsoako ona o ts'oaroa lihora tse 'maloa. Nka makhetlo a mararo ka letsatsi, litekanyetso tsa 15 di ml. Re amohela kamora lijo. Nako ea kalafo e tsoa ho likhoeli tse tharo.
Litlhare tsa batho ba bang li hlile lia sebetsa, empa ka lebaka la phello e bonolo ea tsona, sephetho ha se bonahale hanghang. Tlhahlobo e hlokomela hore phokotso ea cholesterol e etsahala kamora likhoeli tse 1.5-2 tsa kalafo.
Motheong oa konofolo, o ka pheha oli ea konofolo. Grind 50 g ea konofolo 'me u tšollele 250 ml ea oli ea mohloaare. Tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Nka tee ka metsotso e 30 pele o e-ja. Ho ngatafala - habeli ka letsatsi. U ka eketsa ho li-salads tse fapaneng le lijana tse ling. Sesebelisoa se thusa ho fokotsa LDL, e lokisa tšilo ea lijo. Haeba ho na le lithethefatsi tse ngata tse feteletseng, ho na le tšusumetso e bang teng.
Recipes tsa litlhare tsa setso:
- Grind li-inflorescence tse omileng li ea boemong ba phofo. Sena se tla thusa grinder ea kofi. Nka tee ka makhetlo a mararo ka letsatsi. E lumelloa ho noa metsi a hloekileng a fokolang. Linden phofo ho tsoekere e tloaelehileng maemong a cholesterol, e fokotsa takatso ea lijo;
- Mokotla o thehiloeng ho licorice. Motso o omelletseng oa semela ke mobu. Ho 500 ml ea metsi eketsa 40-45 g ea motso. Tsamaea ka lelakabe le lenyane metsotso e 30. Pholile. Nka 60 ml makhetlo a mararo ka letsatsi ka mor'a lijo. Tsela ea kalafo ke botsoa bo 21. Ebe khefu ea khoeli e le ngoe, e phete ka tekanyetso e le 'ngoe;
- Grind 20 g ea konofolo, tšela 200 ml ea vodka. Tsitlella libeke tse 3. Nka marotholi a mabeli hoseng ka mpeng e se nang letho. Ho amohela ho etsoa ka nako ea likhoeli tse tharo;
- Ho kenella ka clover. Nka 40 g ea lipalesa tsa semela (e omileng) ebe u tšela metsi a 400 ml, tšela ka bateng ea metsi metsotso e 20. Tsitlella letsatsi la 1, filthara. Nka 40 di ml pele ho lijo hang ka letsatsi. Phekolo e nka libeke tse 3. Noa infusion ka foromo e futhumetseng, kamehla e futhumale pele u e sebelisa.
Tharollo e sebetsang ea k'holeseterole e mpe ke tee ea limela. Hoa hlokahala ka tekanyo e lekanang ho kopanya coltsfoot, wort ea St. John le lipere, lipeo tsa dill, makhasi a fragola. Bakeng sa 250 ml ea metsi nka 20 g ea likarolo ka sebopeho sa motsoako. Tšela likhato tse 70-80 ka metsi, tlohela lihora tse peli. Noa 70 ml pele ho lijo hang ka letsatsi. Phekolo e nka likhoeli tse peli, kamora phomolo ea likhoeli tse peli, pheta.
Mokhoa oa ho tsitsisa sekhahla sa cholesterol maling se tla bolella setsebi se videong ena.
