Pompong ea kokonate

Hoo e batlang e le lijong tsohle, ho ja liswiti tse tloaelehileng ho thibetsoe. Empa re se re nkile qeto ea ho le pampisa ebe re tla le kopi ea li-chokolete tse tummeng tsa kokonate, tse nang le lik'habohaedreite tse nyane.

Mohlomong risepe ena e ka utloahala e ntle ho uena ho feta ea pele.

Lithako

• Ligrama tse 200 tsa tranelate e shapuoeng;
• 1/2 khaba ea vanilla e tsoang ho leloala ho sila vanilla;
• Ligrama tse 50 tsa erythritol;
• Ligrama tse 20 tsa oli ea kokonate;
• Ligrama tse 20 tsa phofo ea protheine e nang le tatso ea vanilla;
• Ligrama tse 200 tsa li-flakes tsa kokonate;
• Ligrama tse 200 tsa chokolete e nang le cocoa ea 90%;
• joalo ka. Tablespoons tse peli tsa phofo ea kokonate bakeng sa ho fafatsa.

Lithako li etselitsoe liswiti tsa 18-20.

Tlhokomeliso: Mohlomong ha u sebelise phofo ea protheine. Maemong ana, setsi se tla khomarelana hanyane ka hanyane mme se be le tatso e fapaneng.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Recipe ea video

Ho pheha

1.

Pele, lekola metsoako eohle 'me u itokisetse ho e pheha. Tšela tranelate e shapuoeng ka sopho e nyane ebe u eketsa vanilla, erythritol le oli ea kokonate. Fafatsa tranelate, e hlohlelletsang kamehla, ho fihlela erythritol e qhibiliha le oli ea kokonate ea qhibiliha. Cream ha ea lokela ho belisoa.

2.

Tlosa pane ho tsoa mochesong ebe u eketsa phofo ea protheine ho tranelate. Ebe u eketsa li-flakes tsa kokonate ebe u kopanya hantle. Motsoako o lokela ho ba o tiileng hanyane, ka hona o tla hloka ho e taka ka matsoho a hau ho fihlela ho lumellana ho tšoanang.

3.

Sebelisa matsoho a hau ho etsa lipompong tse nyane tse 18 ho isa ho tse 20 ho tsoa ho motsoako. E tla ba motheo oa mekoallo. Li kenye ka sehatsetsing bonyane hora e le 'ngoe ho isa ho tse peli e le hore mesebetsi ea matsoho e be boima.

Libuka tse ngata

4.

Qhibiliha chokolete ka kolobeng ea metsi ka holim'a mocheso o tlase. Li-bar bar tsa chokolete (200 gr.) Li ne li lekane hore re koahele mekoallo. Haeba palo ena e sa lekana, feela qhibiliha likotoana tse ling tse 'maloa.

5.

Tlosa setoko sa coconut sehatsetsing. Nka karoloana e le 'ngoe le lifereko, u e tšele ka har'a chokolete e qhibilihileng e le hore e koahelang e ka le mpeng e tšesaane.

Pheta le likheo tse ling ebe u li beha pampiring ea ho baka.

Ema ho fihlela e fifala

Fafatsa kokonate e halikiloeng ka holim'a monko pele chokolete e omisoa le ho thatafala.

6.

Tlohela chokolete e pholile ka botlalo, ka ho khetheha sehatsetsing. Kamora hore lijana li qete, u ka li qala ho li ja. Ka sebele u tla e thabela!

Phokotso ea khalori e tlase