Kohlrabi Lasagna

Lasagna ntle le bijoux? Ha ho na bothata ha ho tluoa mokhoeng oa rona oa khalori e tlase! Kohlrabi lasagna e entsoe ka lihlahisoa tse ntle ebile ha e na phofo, e loketseng tafole ea hau ea lijo feela.

Re u lakaletsa nako e monate ka kichineng. Pheha ka thabo!

Lithako

• Kohlrabi, likotoana tse 3;

• Onion, sekhechana se le seng;

• Garlic, lihlooho tse 2;

• Nama ea khomo e botala (bio), 0.5 kg .;

• Paseka ea tamati, thispone e le 1;

• , Tomate e halikiloeng, 0,4 kg .;

• Orenago le marjoram, thispone e le 1;

• Peo ea Caraway, khaba ea 1/2;

• Letsoai le pepere ho latsoa;

• Chese ea curd (chisi ea tranelate), 0,2 kg .;

• Lehe 1

• Letsoai le lecha, 0,2 kg .;

• Nutmeg ho latsoa;

• Chese ea Emmental, 0,15 kg ...

Palo ea linoko e ipapisitse le litšebeletso tsa 4-8.

Ho hlophisoa ha metsoako ho nka metsotso e 25, nako ea ho baka - nako e ka bang halofo ea hora.

Recipe ea video

Boleng ba phepo e nepahetseng

Boleng ba phepo e nepahetseng ka kilo e le ngoe. lijana ke:

Mehato ea ho pheha

1. Beha ontong li-degrees tsa 180 (mode convection) kapa li-degrees tsa 200 (mode ea ho futhumatsa / e tlase).

2. Pele o lokela ho etsa kohlrabi: ebola, khaola ka likotoana tse tšesaane, pele ho pheha ka metsing a letsoai. Hlokomela hore kamora ho pheha, meroho e tlameha ho boloka elasticity. E latelang, o hloka ho fetisetsa khaba ka siling mme o e tlohelle linama hore li qhele hantle.

3. Ha kohlrabi e ntse e pheha, hoa hlokahala ho lokisa metsoako e setseng ho tlatsa lasagna. Peel onion le konofolo, khaola ka li-cubes tse tšesaane. Tšela paneng e kholo ea ho chesa mollong ebe u tšola nama e halikiloeng ho fihlela e eba bohlasoa. Kenya onion ka paneng, ebe o tšela konofolo ebe o lula o tuka ho fihlela lihlahisoa li soeufalitsoe.

4. Kenya paske ea langa le le lej ho nama e halikiloeng ebe o halikisoa hanyane, ebe o tšela ka marjoram, orenago le peo ea caraway. Kenya tamati e halikiloeng le chisi e halikiloeng ho boima bo hlahisoang, kopanya hantle. Letsoai le chesa ho latsoa.

5. Ha e le karolo ea boraro, spaghetti e ka sejelong. Arola lehe, eketsa tranelate e ncha, linate, letsoai le pepere ho latsoa.

6. Joale likarolo tsa lasagna li lokela ho aroloa ka likarolo. Mohala oa pele o behiloe botlaaseng ba k'habeche ea sejana ea ho baka.

Karolo ea bobeli ke nama ea khomo ea fatše.

Beha lijana ka mefuta e meng ea kohlrabi.

7. "Ka" metato "ea nama e halikiloeng le k'habeche e phatlalalitse setlolo ho tsoa serapeng sa 5.

E le mokhoa oa ho qetela, o hloka ho fafatsa lasagna le chisi ea Emmental, ebe o beha ka ontong.

Cheka metsotso e ka bang 30 ho fihlela brown e 'mala oa khauta e hlaha ka chisi. Takatso ea lijo.