Ena ke risepe e ncha e ncha ea lehlabula. Leha sessert e shebahala e le thata haholo, ho bonolo haholo ho e etsa.
Lithako
- Mahe a 3;
- Ligrama tse 200 tsa tranelate;
- 50 ml ea metsi;
- Ligrama tse 125 tsa yogurt ea Greek;
- Ligrama tse 100 tsa erythritol;
- joalo ka. Litala tse 10 tsa koena e ncha;
- Ligrama tse 100 tsa li-raspberries tse ncha;
- Ligrama tse 200 tsa tse tala (e ka ba lehloa);
- erythritis e eketsehileng ho latsoa.
Lisebelisoa tsa li-servings tse 4.
Boleng ba matla
Likahare tsa khalori li baloa ka ligrama tse 100 tsa sejana se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 116 | 485 | 2,9 g | 9,7 g | 3.7 g |
Recipe ea video
Ho pheha
1.
Hlatsoa lero le lecha le omisitsoeng. Tlosa makhasi ho lithutso 'me u li khe ka thipa e bohale.
2.
Tšela pan e nyane ka 50 ml ea metsi setofong, eketsa erythritol ebe u tlisetsa metsi ho pheha. Kenya mint 'me u tlohele metsotso e ka bang 10. Ebe o tlosa mochesong.
3.
Nka likopi tse peli tse kholo ebe u arola li-squirrel le li-yolks ho mahe a mararo. Kenya sirapo ea peppermint ho yolks. Etsa bonnete ba hore sirapo ea peppermint e bata haholo hoo mothapo o sa qhekelle.
4.
Otla litoeu tsa lehe ka motsoako oa letsoho. Kenya tranelate sejana se seng le whisk.
5.
Kenya yogurt ea Greek ho motsoako oa mint le yolk. Ebe u eketsa mosoeu oa lehe le tranelate e shapuoeng ebe u kopanya ka bonolo le whisk e kholo.
6.
Nka sebopeho se sekhutloane, joalo ka sekotlolo sa ho baka bohobe, 'me u se koahele ka filimi ea khalase. Tlatsa boima ba koena ka hlobo, e tšollele bokaholimo le sebaka ka sehatsetsing bonyane lihora tse 'ne.
7.
Hlatsoa li-raspberry tse ncha ka botlalo tlas'a metsi a batang. U ka sebelisa li-raspberries tse ncha tsa mousse kapa, ka lehlakoreng le leng, li-raspberries tse halikiloeng. Haeba u khetha khetho ea bobeli, tlohella li-raspberries li qhibilihe pele li pheha.
Kenya erythritol ho li-raspberries tse 200 g ho tatso ea hau le e khabisitsoeng ka blender ea letsoho.
8.
Tlosa parateit ea mint ho freezer, e tlose molikeng ebe u tlosa filimi. Khaola likhechana tse tharo tsa parfait ebe u li beha ka sopho ea sopho.
Tšela mousse e nyane ea raspberry likoto ebe o khabisa sopho ka raspberries e ncha. Sebeletsa litšoantšo tse amanang le carb e tlaase hang-hang, ha li bata haholo. Ho thabela takatso ea lijo!
