Pie ea Quince

Likhoeli tsa ho oa ke nako ea quince. Ho tsoa ho litholoana tsena tse phetseng hantle u ka etsa hore e se ke ea jella monate feela, empa hape le pie e monate. Haeba u batla kuku e khethehileng e sa rateng ba bang, joale u se ke oa fetisetsa phae ea rona ka tholoana ena e khahlisang!

Risepe ha e loketse lijo tse thata tsa carb e tlase (LCHQ)!

Lithako

• 750 g quince;
• 300 g ea phofo ea almond;
• 250 g ea chisi ea chisi 40%;
• 150 g ea erythritol;
• 100 g botoro;
• 30 g ea ginger;
• 400 ml ea metsi;
• Sinamone ea 1/2;
• Lehe 1
• Lipakete tse 2 tsa vanilla pudding Remix.

Palo ena ea linoko e lekane bakeng sa likotoana tse 12 tsa kuku.

Boleng ba matla

Likahare tsa khalori li baloa ka 100 g ea sehlahisoa se felileng.

Ho pheha

1. Preheat ontong ho likhato tse 180 (convection).
2. Ebola quince, khaola ka lehare le tlosa dipeo. Ebola sekhomaretsi ebe o chop hantle.
3. Beha litholoana tse halikiloeng, ginger, sinamone le 100 g ea erythritol ka pane le 400 ml ea metsi ebe u pheha metsotso e 20.
4. Khabareng, otla botoro ka lehe le tse ling tse 50 g tsa erythritol ho fihlela foam. Hlohlelletsa le phofo ea almond ho fihlela mefuta ea hlama e halikiloeng.
5. Koahela sejana sa ho baka le pampiri e tlotsitsoeng ebe u e tlatsa ka likarolo tse peli ho tse tharo tsa hlama. Tobetsa hlama ho potoloha metse.
6. Tlosa quince ka pane 'me u kenye motsoako oa pudding le chisi ea mokotla ho metsi. Tšela motsoako ona hlama ebe o beha linoko ka holimo.
7. Fafatsa kuku ka hlama e setseng. Pheha ka likhato tse 180 (khokahano) ea metsotso e 45. Takatso ea lijo.

Mohloli: //lowcarbkompendium.com/quitedkuchen-3524/