Slices ea Kokonate ea Chokolete - Monko o monate

Motho e mong le e mong o etsa likhoele tsa lebese joalokaha eka o tsoa papatsong. Le rona u tla fumana lingoloa tse tlase tsa carb. Re ile ra leka 'me ra tla le risepe e ncha bakeng sa hau.

Likhechana tsena tsa chokolete le kokonate li na le tatso e khethehileng. Ka ntle li bobebe, mme ka hare li lefifi, li 'mala oa chokolete. Mme e monate feela! Pakeng tsa linoko tsa kokonate re ile ra beha chisi ea chokolete. Etsa bonnete ba hore o ho leka!

Lithako

Lisebelisoa bakeng sa Silae ea Coconut:

• Mahe a 4
• Ligrama tse 400 tsa chisi ea chisi 40% mafura;
• Ligrama tse 80 tsa erythritis;
• Ligrama tse 50 tsa phofo ea almond;
• Ligrama tse 60 tsa phofo ea protheine;
• 25 dikgerama tsa phofo ea kokonate;
• Ligrama tse 20 tsa oli ea kokonate;
• Ligrama tse 8 tsa husk ea peo eaainain;
• Khaba ea 1/2 ea soda;
• Khaba e le 1 ea vanilla paste kapa vanilla pod.

Lisebelisoa tsa Cream ea Chocolate:

• Ligrama tse 400 tsa tranelate e shapuoeng;
• 100 ml ea lebese lohle;
• Ligrama tse 80 tsa erythritis;
• Ligrama tse 50 tsa chokolete 90%;
• Li-sheet tse 6 tsa gelatin.

Lisebelisoa ke bakeng sa lisila tse 10.

Nako ea ho baka ke metsotso e 20. Ho nka metsotso e 30 ho itokisa.

Boleng ba matla

Litaba tsa khalori li baloa ka ligrama tse 100 tsa sehlahisoa se felileng.

Ho pheha

1.

Preheat ontong ho likhato tse 150 (convection). Sebelisa sirapo e nang le hlama e loketseng tsoekere e phofo hantle 'me e tla qhibiliha. Phofo e ka etsoa ka grinder e tloaelehileng ea kofi.

Kopanya hang-hang ka husk le soda e le hore ntho e ngoe le e ngoe e ka tsoakoa hantle 'me likotlo tsohle tsa nyamela.

2.

Kopanya metsoako ea grifi ea kofi le phofo ea almond, phofo ea kokonate le phofo ea protheine.

3.

Arola makhooa a lee ho li-yolks. Ebe u kopanya li-yolks le chisi ea chate le vanilla ho fihlela tranelate.

Kopanya li-yolks le chisi ea chate

Kopanya metsoako e omileng le motsoako oa letsoho le motsoako oa chisi ea chisi le mahe. Kenya oli ea kokonate ebe u kopanya.

4.

Otla makhooa ho fihlela foam e tiileng.

Beat squirrels

Kenya liprotheine ho hlama.

5.

Koahela maqephe a mabeli a ho baka le pampiri ea ho baka. Arola hlama e khanyang likoto tse peli tse lekanang ebe u beha halofo e 'ngoe le e ngoe ho e baka. Tšela hlama holim'a pampiri ka mokokotlo oa khaba kapa spatula ho etsa sebopeho se sekhutlo. Cheka likotoana tsa hlama bakeng sa metsotso e 20 mme u tlohelle hlama e fole ka botlalo ka mor'a ho baka.

Motheo oa linoko

6.

Bakeng sa tranelate e lefifi, qhibiliha chokolete ka bateng ea metsi, e hlohlelletsang nako le nako.

Qhibiliha chokolete

Tšela lebese lohle ka sirapo e nyane e arohaneng. Kenya li-gelatin lebeseng ebe li le tlohella e le hore li ruruhe ka nako e ka bang metsotso e 10. Ebe u futhumatsa lebese ho fihlela gelatin e qhibiliha. Tlosa pan ka mocheso ebe o kopanya le chokolete.

7.

Ka sekotlolo se seholo, shapa tranelate ka motsoako oa letsoho.

Cream ea sephali

Kenya erythritol ho tsoekere e tsoekere ebe u kopanya le tranelate. Ebe u kopanya motsoako oa gelatin le chokolete le tranelate. Tšela tranelate ea chokolete ka sehatsetsing hoo e ka bang metsotso e 10-15.

8.

Tlosa likuku ka bobeli pampiring ea ho baka. Etsa kopo ea tranelate ea chokolete ka hohle kamoo ho ka khonehang ho e 'ngoe ea likarolo tse tlase. Ebe u beha karolo ea bobeli ka holim'a tranelate ea chokolete ebe u e tobetsa ka bonolo. Tšela keke e hlahisoang sehatsetsing bonyane hora e le ngoe ho e lumella hore e pholile.

9.

Kamora likarolo, haholo-holo tranelate ea chokolete, e pholile hantle, o ka e khaola likotoana tsa batch. Lekola qetellong, 'me u arole likarolo tse kholo likotoana tse nyane. Ho thabela takatso ea lijo!

Metsoako e felisitsoeng