Lefu la atherosclerosis le kotsi haholo, maemong a feteletseng le baka sephetho se bolaeang. Ha se lefu leo ka bolona le lebisang lefung, empa litlamorao tsa lona: lichapo, tlhaselo ea pelo. Atherosclerosis e tšosa haholo ho lefu la tsoekere; ho kopana ha mafu ana ho thata ho a mamella.
Ka mantsoe a mang, atherosclerosis ke botsofe ba methapo ea mali. Li-Deposits li hlahella ho tsona, lesesaane la lumen, phallo ea mali e ba thata. Pele, bothata bona bo ne bo ama bakuli ba seng ba tsofetse feela, joale lefu lena le ntse le hola ka matla, batho ba lilemo tse 30 ho isa ho tse 40 ba na le lona.
Ke khale ho netefalitsoe hore lefu lena ke litholoana tsa bophelo bo sa lokang. Haeba motho a lula a koatile, a lutse ka nako e telele k'homphieutheng 'me a tsamaea hanyane, joang kapa joang o tla fumana lefu la atherosclerosis.
Batho ba kotsing ea ho kula:
- ka letsoalo le khutsisang;
- lekhoba la joala le ho tsuba;
- ka khatello ea mali le lefu la tsoekere la mofuta oa pele kapa oa bobeli.
Ho hlahisa k'holeseterole e sebetsang ho amana le liphetoho tse amanang le lilemo, tsoalo. Ka hona, mehato ea thibelo e bolokang mafura a lekaneng le boikoetliso ba mesifa ea pelo e bohlokoa haholo.
Likarolo tsa atherosclerosis ho lefu la tsoekere
Bakuli ba lefu la tsoekere ba na le mathata a fetohang makhetlo a 5 khafetsa ho feta bakuli ba bang. Ho feta moo, palo ea batho ba bolaeang bakuli sehlopheng sena e kholo haholo, haholo botsofaling.
Nako ea lefu lena le tšimoloho ea tlolo ea ts'ebetso ea "carbohydrate metabolism" e tebile haholo, e bonahatsoa ke mathata a nakoana le mathata a teng khafetsa.
Bakuli ba nang le lefu la tsoekere la mofuta oa 2 hangata ba haelloa ke phepo e nepahetseng, menyako ea bona e kenyelletsa mafura a mangata. Li boetse li na le mathata a metabolic, letšoao le ntseng le eketseha la lipoprotein tse fokolang, tlhahiso ea phospholipids e fetotsoe, 'me ho na le mathata a manyeme.
Khahlano le semelo sa lefu la tsoekere, ho na le keketseho ea boteng ba vascular, sedimentation ea ntho e kang mafura, tlolo ea lits'ebetso tsa oxidative, mali coagulation. Bakuli ba bangata ba na le liso tsa methapo e itseng - lefu la tsoekere.
Bakuli ba tšoauoa ka sekhahla se phahameng sa k'holeseterole ea mali, maloetse a tsamaiso ea methapo ea pelo, e leng eona ntho e ka sehloohong e bakang likepe tse koetsoeng. Letšoao la atherosulinosis le lona le tšoana le ho batho ba se nang lefu la tsoekere, empa le matla le ho feta.
Lisosa tse ka sehloohong tsa lefu lena ho batho ba lefu la tsoekere ke:
- aneurysm ea aorta, likepe tse ling, ho phatloha ha tsona;
- lefu la pelo, lefu la pelo;
- ho hloleha ha rems le nephropathy;
- tšenyo lipheletsong tse tlase.
Ke mathata ka maoto a khathatsang bakuli khafetsa ho feta a mang. Li-tishu tse bonolo le tsona li hlokofatsoa ke tsona; haufinyane nts'etsopele ea liso tsa trophic le gangrene, tse hlokang ts'ebetso ea ts'ebetso ea ts'ebetso e potlakileng, ha e ahloloe.
Ka hona, ho hlokahala haholo ho thibela atherosclerosis ea lijana tsa libaka tse tlase.
Joang
Phekolo le thibelo ea atherosulinosis e qala ka phetoho ea mokhoa oa bophelo le mekhoa ea ho ja. Bakeng sa ba qalang, ho tla hlokahala hore ho fokotse tšebeliso ea mafura a liphoofolo, tsena ke nama e mafura, tranelate e bolila, chisi ea cottage, botoro, mafura.
Margarine e kotsi haholo ho tloha ntlheng ea pono ea atherosulinosis, sehlahisoa sena, ka bomalimabe, hangata li eketsoa lihlahisoa tsa indasteri: thepa e phehiloeng, lihlahisoa tse felisitsoeng. Margarine ke sehlahisoa sa lihlahisoa tsa lihlahisoa tsa tlhaho, ho kotsi ka lebaka la ho ba teng ha palo ea linokoane tse ngata tse bileng li qholotsang oncology.
Sehlahisoa se seng se kotsi bakeng sa lefu la tsoekere ke tsoekere. Ha e khothalletse kholo ea glycemia feela, e baka le mathata a metabolic, ho kenyeletsa lipid. Litsebi tsa lefu la tsoekere li eletsoa hore li nkele tsoekere sebakeng sa tsoekere, ka tlhaho ea tlhaho.
Ho lokela ho hlokomeloe tšebeliso ea tee e matla le kofi ea tlhaho. Lino tse tahang:
- senya meno;
- ho lokolla tsamaiso ea methapo;
- halefisa botsofaling ba methapo ea mali.
Ka lebaka leo, marako a methapo a haelloa ke matla, a senyehe haholo, a fokola.
Ho thibela lefu la atherosclerosis ho kenyelletsa ho hana lijana tse tsubang, lijo tse bonolo, lijo tse teng hanghang. Lijo tse joalo li lematsa methapo ea mali, eseng lijo tse nang le mafura a mangata.
Ho thibela mafu ho hloka hore ho kenyeletsoe lijo tsa limela tse ngata lijong, haholo ha tse tala. Lijong, o lokela ho becha ka meroho le litholoana ka linako tse ling. Li na le palo ea rekoto ea fiber, e hloekisang methapo ea mali ka botlalo, 'mele ka kakaretso.
Ba ja lihlahisoa tsa lebese tse nang le mafura a tlase, ba chencha chisi e nang le mafura a tlase le lebese .. Ha e le nama, ho bohlokoa ho qoba nama ea kolobe, ho e-na le moo, reka kuku ntle le letlalo, turkey.
Ts'ebeliso ea lijana tsa litlhapi tse lekaneng e thusa ho thibela liphetoho tsa atherosselotic. Ho na le lintho tse ngata tsa bohlokoa tsa ho latela mohlala ka lihlapi, ha e utloise bohloko methapo ea mali.
Ntle le moo, litlhapi tse mafura li bohlokoa haholo mabapi le litaba tsa omega-3 acid. Lintho tsena li ikhethile ka lebaka la bokhoni ba tsona ba ho:
- laola cholesterol;
- ho ba le phello e ntle molemong oa ho kopanya mali;
- ntlafatsa boemo ba tsamaiso ea potoloho.
Ho bohlokoa ho sebelisa oli e sa lomosoang ea meroho, haholo-holo e linseed le mohloaare. Oli ena ke mohloli o motle oa mafura a tlhaho a boleng bo holimo. Ha ho hlokahale hore furu ka oli, ba hloka ho nateha salate ea meroho.
Bakeng sa ho thibela ho phatloha ha vascular, linoko li lokela ho eketsoa lijong, ho ekelletsa moo, li loantšana le tšoaetso ea parasine. Linoko li hloekisa methapo ea mali ea cholesterol plaque, li etsa hore lijana tse se nang monko li be monate haholo.
Boemo ba ho thibela liphetoho tsa atherosselotic e tla ba tšebeliso ea bohobe feela bo tsoang phofo ea lijo-thollo, ho eona, joalo ka ha ho le joalo ka meroho, ho na le fiber e ngata e nang le thuso. Tharollo e ntle e ne e tla ba bohobe ba lijo-thollo tse omisitsoeng. E sa ntse e hloka ho ja poone, koro, oat bran.
Lingaka li khothaletsa ho nwa metsi a mangata a hloekileng ka hohle kamoo ho ka khonehang, bakeng sa satiety, sebelisa lino tse tahang, likhomphutha tsa litholoana tse omisitsoeng.
Ho ikoetlisa
Karolo e tlamang ea kalafo ea anti-atherosulinotic e tla ba ketsahalo e ntle ea 'mele. Bakuli ba hloka ho ikoetlisa ntle le cheseho, ho qala ka boikoetliso bo bobebe. Ho ikoetlisa ho thusa ho hlola botenya, ho sebetsana le khatello ea maikutlo, khatello ea methapo ea mali.
Ha ho na lebaka la ho kenella ka nako e telele ka holong, u itšilafatsa ka mokoloko o thellisang. Bakeng sa bophelo bo botle, ho khothalletsoa ho kenyelletsa ho tsamaea letsatsi le leng le le leng moeeng o mocha, boikoetliso le ho tsamaea ka maoto haholoanyane.
Ho etela letamong lena ho tla ba le phello e ntle ho boemo ba 'mele, hlabula u ka sesa ka metsi a bulehileng. Thuto e tla thusa ho hlaphoheloa le ho thibela lefu la atherosclerosis:
- Yoga
- e mathang
- boikoetliso
Khahlano le ho koaloa ha methapo ea mali le ho emisoa hoa cholesterol plaque, ho tants'a, ho hloa lithaba, mosebetsi oa ho khetha li-mushroom. Ho ikoetlisa ka tsela e leka-lekaneng ho ntlafatsa phallo ea mali, ho thibela mathata ka methapo e lipelong tse tlase.
Butle-butle, hoa khoneha ho qhala li-cholesterol tsa khale, le ho thibela ponahalo ea tse ncha.
Mekhoa ea thibelo ea bobeli
Mekhoa e boletsoeng ka holimo ke thibelo ea mantlha, e etsoa joalo ha lefu le e-so fihle, empa ho na le kotsi e kholo ea kholo ea eona. Ha ho netefatsa ts'oaetso, thibelo ea bobeli ea vasher atherosclerosis ea etsoa.
Baoki ba lefu la tsoekere ba nang le atherosclerosis ba lokela ho ela hloko maemo a bona a khatello ea mali. Bakeng sa bona, letšoao la 140/80 mm Hg e tla ba moeli o amohelehang. Art. Matšoao afe kapa afe a kaholimo ho boemo bona e ba lebaka la ho nka lithethefatsi. Meriana e fanoa ke ngaka e eang, ho qala ho tsoa ho anamnesis.
Mokuli o lokela ho nka matlapa a fokotsang mali khafetsa, mohlala, Aspirin, Clopidogrel. Ho boloka matšoao a ntho e kang mafura ka har'a meeli e tloaelehileng, o hloka ho nka karolo ea lipalo ka ho tšoanang.
Lingaka li eletsa ka matla ho tlohela mekhoa e mebe, ho kenyeletsa le ho qoba ho tsuba. E baka likotsi ho litho tsohle tsa ka hare le litsamaiso, 'me ha e fetele methapo ea mali.
Ka ho fokotsa nicotine le joala, kamora nako e itseng, matšoao a bophelo bo botle a ntlafatsoa haholo, likepe li hloekisoa ka tar le carcinogens.
Mekhoa e meng ea thibelo
Moriana o mong o khothaletsa ho sebelisa litlhare bakeng sa thibelo. Mori o lokiselitsoe ho tsoa ho monokotsoai oa hawthorn, rose rose, litlama tse nang le moriana, mahe a linotsi. Tincture ea hawthorn e na le phello e ntle ho boemo ba lefu la tsoekere, e hloekisa methapo ea mali le pelo. Pheko e joalo hangata e fuoa bakuli ba tsofetseng.
Letlotlo la livithamini e tla ba tlhahiso ea rosehip, e bolaea limela le limela, e matlafatse 'mele,' me e thusa ho chesa cholesterol. Ho na le acid e ngata ea ascorbic semeleng, likarolo tse ling tsa bohlokoa, e thibela ts'ebetso ea botsofali.
Bakeng sa merero e ts'oanang, ba sebelisa infusion ea thyme, semela se tlosa spasms ea pelo, e ntlafatsa phallo ea mali, e etsa hore e boreleli hape e tsitse. Phekolo ea setso e khothaletsa ho eketsa mahe a linotsi lijong, leha ho na le likhalase tse phahameng, sehlahisoa se na le metsoako e mengata ea tlhaho.
Bakeng sa ho matlafatsa 'mele le ho thibela mafu a methapo ea mali, o ka nooa khaba ea lero la litapole hoseng ho hong le ho hong:
- sejalo sa motso se peeled;
- ho hlohlona grater e ntle;
- boima bo pepesetsoa ka cheesecloth.
Amohela chelete ho tsoa sophora ea Japane, semela se tsebahala ka thepa ea sona ea anti-sclerotic. Li-pods li tšeloa ka joala ba bongaka, bo khothalletsoang sebakeng se batang bakeng sa libeke tse tharo. Tincture e hlahisitsoeng e tahiloe ka halofo e kholo ea khaba makhetlo a mararo ka letsatsi. Nako ea thupelo ke likhoeli tse 3.
Libate tsa nettle li thusa ho loants'a bothata ka katleho; Bongata ba limela bo behiloe ka bateng ea metsi a chesang, emela halofo ea hora ho fihlela metsi a belisoa. Hlapa bakeng sa metsotso e 30, bakeng sa ts'ebetso e kholo, ts'ebetso e etsoa letsatsi le leng le le leng.
Tee e tsoang ho setlhare sa lemone e sebetsa hantle khahlanong le lefu la methapo ea methapo, semela se ananeloa bakeng sa ho loana le migraines, ho hloka boroko le thepa e ntle ea tonic. Ho lokisa moro ho bonolo, o hloka ho eketsa balm e nyane ho tee e ntšo e tloaelehileng. Ho hlokahala hore u noe sethethefatsi senoelo ka letsatsi.
Mokhoa o mong oa ho thibela lefu lena ke veine e khubelu. Ka tšebeliso e leka-lekaneng le e itekanetseng, seno se na le tšusumetso ho senya li-cholesterol depositi. Pitsa ea meriana e lokiselitsoe ho eona:
- Litara e le 1 ea veine e khubelu;
- karoloana ea lesela;
- peel e nyane ea linoko, nutmeg;
- halofo ea khalase ea sirapo e monate (metsi a nang le stevia).
Lithako li tsoakoa ka matla, li ts'oaroa ka matsatsi a mararo, li nooa ka khaba e kholo letsatsi le letsatsi.
Mehato ea thibelo e nang le litlhare tsa setso le eona e ntle hobane ke ea tlhaho, fana ka karabelo e fokolang haholo. Litlamorao tse kotsi ka ho fetisisa ke ho se mamelle 'mele, empa ho seng joalo, litlolo tsa setso li loketse motho e mong le e mong.
Ho thibela mafu le ho boloka bophelo bo botle ba methapo, lefu la tsoekere le lokela ho fa 'mele oa hae phepo e nepahetseng, boikoetliso bo lekaneng ba' mele. Hang ha mokuli a qala ho phela bophelo bo phetseng hantle, menyetla ea hae ea ho ba le lefu la methapo ea mali e fokotseha makhetlo a 'maloa. Motho e mong le e mong o lokela ho ba le memo e hlalosang ka ho hlaka mekhoa eohle e ka khonehang ea ho thibela lefu le kotsi le ho tsoela pele ha lona.
Thibelo ea atherosclerosis e hlalositsoe videong ena.
