Ha ho fumanoa hore o na le lefu la tsoekere, ho bohlokoa eseng feela ho laola boemo ba tsoekere maling, empa le ho hlokomela cholesterol. Ka kakaretso, lipid ena e nkoa e le bohlokoa, kaha e nka karolo ho hlahiseng lisele, e thusa ho hlahisa lihormone tsa basali le tsa banna, e etsa vitamini D hape e sirelletsa khahlanong le mofetše.
Empa ka mokhoa o feteletseng oa ntho ena maling, cholesterol plaques form, eo hangata e bang sesosa sa kholo ea atherossteosis. Li-lipid tsena tse feteletseng, e le molao, li kena 'meleng ka lijo. Hape, sesosa e kanna ea ba ho phela bophelo bo sa nepahalang le ho se ikoetlise.
Ho na le mekhoa e mengata e fapaneng ea ho theola cholesterol ea mali, kaofela ha tsona li na le litlhahlobo tse ntle haholo tse tsoang ho bakuli le lingaka. Empa boemo ba mantlha ba ho ntlafatsa boemo ke ho hana mekhoa e mebe le phetoho ea ho ja lijo tse matlafatsang.
Lijo tse nang le phepo e nepahetseng bakeng sa cholesterol e phahameng
Pele ho tsohle, ngaka e khothalletsa ho hana ho ja lijo tse nang le mafura haholo. Sebakeng sa nama ea liphoofolo, botoro, chisi, o hloka ho kenyelletsa lihlapi, likhoho, lihlahisoa tse lebese tse nang le mafura a tlase lenaneng.
Oli ea soneblomo e nkeloa oli ea bohlokoa ea mohloaare, e thusa ho theola boemo ba cholesterol e mpe. Ho boetse ho bohlokoa ho fokotsa tšebeliso ea mahe, ha ho na ho ka jeoa likotoana tse tharo ka beke.
Kaha cholesterol e ngata e fumaneha ka mothapong oa lehe, e ka felisoa ka botlalo. Ntle le moo ho sebelisoa mefuta e khethehileng ea mahe a nang le cholesterol e tlase, e rekisoang mabenkeleng a mang.
Li-legum li kenya letsoho ho fokotsa khatello ea lipid tse mpe methapong ea mali. Sehlahisoa sena se na le phepo, ka hona, se tla khotsofatsa 'mele ka lintho tse hlokahalang sebakeng sa nama e mafura.
Litholoana li tlameha ho kenngoa lenaneng, kaha li ka fokotsa cholesterol kapele. Ntho ea bohlokoa ka ho fetesisa ke morara o theotsoeng ka liperesente tse 7, o ka kopanngoeng le liapole le libanana.
Li-legum li nka sebaka sa oat bran, eo le eona e theolang k'holeseterole ea mali. Lingaka li khothaletsa ho ja li-porcela kapa makhapetla a makhapetla a letsatsi le letsatsi, hona ho tla fokotsa khatello ea lipid ka karolo ea 5 lekholong ka khoeli.
Ho sebelisa lino-mapholi tsa letsatsi le letsatsi ka bongata ba thispone e le ngoe ho ka fokotsa lintho tse kotsi likhoeling tse tharo ka karolo ea 20 lekholong.
Tšusumetso e tšoanang e ka fumaneha ka lihoete, lieie, broccoli.
Ha ho hlokahale ho khetholla nama ea khomo ka botlalo lijong, kaha e na le fiber ea bohlokoa. Ntho ea bohlokoa ke ho tlosa mafura a bonahalang nakong ea ho pheha. Sejana se joalo ha se theole cholesterol, empa ha se e eketse, ha e ntse e fa mmele liprotheine. Letsatsi le lumelletsoe ho ja eseng ho feta 200 g ea sehlahisoa sena sa nama.
Lebese la skim le na le lintho tse ngata tse molemo, kahoo ha le lumelle cholesterol ho bokellana maling. Kofi e nkeloa sebaka ke tee haholo; seno sena se thusa ho hlahisa cholesterol e ntle. Sebakeng sa tsoekere, ho khothalletsoa ho eketsa mahe a linotši ka tee.
Ho itlhoekisa ka mokhoa o atlehang ho thusa ho tlatselletsa ho konofolo Semela sena se sebelisoa se le ncha, se boetse se sebelisetsoa ho etsa likhaba tsa konofolo le litlhare tsa batho. Soy ke ntho e ntle bakeng sa lijana tsa nama kaha e na le protheine e ngata.
Kaha manganese e thusa ho theola cholesterol le ho thehoa ha mafura a mangata ka har'a sebete, ho hlokahala hore u itšetlehe ka lijo tse nang le liminerale tsena. Ka mantsoe a mang, u hloka ho ja lieie, lierekisi, linaoa, lihoete, lihoete, celery, salate e tala, libanana, li-cloves, ginger. Ho boloka thepa ea bona e molemo, meroho e hoamisitsoeng ha e qhibilihisoe, e belisoa hammoho le peel kapa steam.
Ho sebetsana ka katleho le cholesterol pectin e ngata, ntho ena e fumanoa liapoleng le metsing a leoatle.
Pectin e ka boela ea rekoa lebenkeleng kajeno ka mokhoa oa phofo, e thusa ho tlosa radionuclides le matsoai a tšepe e boima 'meleng.
Ho boloka bophelo bo botle
Ho tlosa 'mele oa hau hang hang ka litlamorao tse mpe tsa lipids, ho bohlokoa ho latela mokhoa o phetseng hantle.
Ho molemo ha motho ea lefu la tsoekere a tlohela ho tsuba ka ho feletseng, kaha mokhoa ona o mobe ha o eke feela cholesterol e mpe, empa o boetse o fokotsa cholesterol e ntle. Ho kenyelletsa joala ha hoa lokela ho kenyelletsoa lijong.
U hloka ho lekola boima ba hau, kaha ena ke sesupo sa mantlha sa mathata a metabolism ea lipid.
Ha boima ba 'mele bo le matla, ho ba le menyetla ea ho kopana le cholesterol e ngata maling.
Lijo tse khethehileng le ho ikoetlisa li tla thusa ho laola boima ba 'mele. Ho etsa papali eo u e ratang ho tla u thusa ho tlosa mafura a 'mele.
Bo-rasaense ba pakile hore ho hotle haholo ho etsa hore mali a hlophisehe, e leng bokhoni ba ho phomola kelellong. Ho etsa sena, o ka mamela 'mino oo u o ratang haholo, etsa yoga le ho sebelisa mekhoa e tsebahalang ea ho phomola.
Ho phela hantle, ho khothaletsoa ho se tšohe haholo ka hohle kamoo ho ka khonehang le ho lekola maikutlo a hau.
Ho sebelisa mekhoa ea setso
Mekhoa e tsebahalang ea ho tlosa litlhahlobo tsa cholesterol e ntle haholo. Keketseho e eketsehileng ea lipids tse mpe e ka kopanngoa le li-raspberries, sea buckthorn, chamomile, coltsfoot. Khaba ea semela ka seng e hlahisoa ka mokhoa oa tee ebe e nooa letsatsi le letsatsi ka halofo ea khalase. Empa pele ho kalafo, o tlameha ho etsa bonnete ba hore ha ho na karabelo ea letho ho litlama.
Walnuts e liehisa ts'ebetso ea ho monya k'holeseterole, ho khothalletsoa ho li ja letsatsi le leng le le leng. Litlama tse kang ginseng, lingonberry le plantain li thibela tlhahiso ea lintho tse kotsi. Limela tse joalo lia riteloa ebile lia tahoa ho fapana le tee e tloaelehileng. Ha ho litlama tse tlase tsa litlama ke fennel le dill mane.
Sesebelisoa se sebetsang ke tee e tsoang thekeng ea rose. Ho kenyelletsa le monokotsoai ona, o ka lokisa tincture ea pholiso. Ho etsa sena, sebelisa risepe ena - litholoana li tšeloa ka vodka ka karolelano ea 1 ho isa ho 1 mme li kenngoe libeke tse peli. Nka meriana ea setso letsatsi le leng le le leng ka marotholi a mararo. E boetse e na le thuso:
- Propolis tincture ea joala e thusa ho fokotsa cholesterol e mpe. Moriana e lekanang le tee e le 'ngoe e tsoakoang le khaba ea metsi ebe e nooa metsotso e 30 pele ho lijo. Nako ea kalafo ke likhoeli tse 'ne.
- Linaoa le lierekisi ka bongata ba 100 g li tšeloa ka metsi bosiu ebe li khothalletsoa ho fihlela hoseng. Kamora sehlahisoa se phehiloe ho fihlela se phehiloe ka botlalo mme se jeoa ka tekanyetso e 'meli. Nako ea phekolo e joalo ke matsatsi a 21.
- Mofuta oa peo ea alfalfa o sa tsoa kotuloa ka sebopeho sa makhasi a pele oa bokelloa ebe o jeoa makhetlo a mararo ka letsatsi ka lijo. Phekolo e etsoa bonyane khoeli. Motsoako o joalo oa setso o boetse o thusa hantle ka ramatiki, osteoporosis, moriri oa brittle le lipekere.
- Metso ea Dandelion e omisitsoe, fatše ka grinder ea kofi ebe e nkuoa ka phofo, tee e le 'ngoe ka letsatsi pele ho lijo. E sebetsoa ka tsela ena bonyane likhoeli tse tšeletseng.
- Ho molemo haholo ho ja salate e tala ea li-eggplant. Ho felisa ho koata, meroho e ncha e tsofetse e tsofetse ka metsing a letsoai ka metsotso e 'maloa.
- Haeba u ja monokotšoai o mocha ka bongata ba likotoana tse tšeletseng pele ho lijo tse ling le tse ling, o ka tlosa cholesterol kapele 'meleng. Nako ea kalafo ke matsatsi a mane, kamora moo phomolo ea matsatsi a 10 e etsoa. Pheko e joalo e khothalletsoa matsatsing a pele a mariha, ho matlafatsa sesole sa 'mele.
Melemo ea ho itlhoekisa e na le seno se nooang se entsoeng ka konofolo le linoko. Bakeng sa ho lokisoa ha eona, ho sebelisoa kilo e le 'ngoe ea litholoana, e tsoang ho lero le tšeloang litholoana. 200 g ea konofolo e sithabetsoa ho fihlela gruel, e kopantsoe le lero la lemone mme e ts'oaroa sebakeng se pholileng matsatsi a mararo. Thispone ea motsoako e hlapolloa ka khalase ea metsi a phehiloeng mme o noe.
Khetla ea "cyanosis" e putsoa e thobisa maikutlo ebile e theola khatello ea mali. Metso e sithabetseng e ka bang 20 g e tšolleloa khalase ea metsi a belang ebe e belisoa halofo ea hora. Ka mor'a moo, sesebelisoa sea koaheloa, sea hloekisoa.
Nka moriana ona ka matsatsi a 21, lihora tse peli kamora ho ja, thispone e le 'ngoe.
Phekolo ea lithethefatsi
Motsoako oa sejoale-joale o fana ka mefuta e mengata ea lithethefatsi tse thusang ho tlosa cholesterol e phahameng.
Har'a tsona ho na le li-fibrate, li-statin, li-sequestrant tsa bile acid.
U hloka ho utloisisa hore, leha ho na le lipapatso tse ngata inthaneteng, kajeno ha ho na litokisetso tsa litlama tsa tlhaho.
Fibrate ke lithethefatsi tse fokotsang lipid tse fokotsang bongata ba lintho tse kotsi maling, li thibela nts'etsopele ea atherosulinosis, ka lebaka leo, myocardial infarction kapa stroke. Empa lithethefatsi tse joalo li na le litlamorao tse ngata.
Meriana e sebetsang haholoanyane e kenyelletsa li-statins, tseo le tsona li nkoang e le lipid-low, empa li na le sistimi e fapaneng ea thibelo ea mafura acid. Lipilisi tse joalo li ka theola cholesterol ka liperesente tse 25-45.
Methapo e mengata ea li-acid acid e thibela tšebetso ea ho koaloa ha lipid tsamaisong ea tšilo ea lijo. Empa lithethefatsi tse joalo ha li lumelle tšepe, calcium, antioxidants le lintho tse ling tse molemo. Hape, lithethefatsi li na le litla-morao ka tsela e sa sebetseng hantle ea tšilo ea lijo.
Ntle le moo, ngaka e beha mofuta oa beta-carotene, vithamine E le mefuta e mengata ea vithamine.
Leha ho sebetsa hantle, litlhahlobo tsa li-statins tse nang le cholesterol e phahameng li fapane. Haholo-holo, lithethefatsi tsena li ka baka litlamorao tse mpe tse fapaneng ka sebopeho sa hlooho, ho nyekeloa ha tsamaiso ea methapo ea methapo, methapo, kutloelo-bohloko, neuropathy, lipontšo tsa lefu la ho kula, le hypesthesia. Leha ho le joalo, ho fihlela joale, li-statins li etelletse pele khoebong.
Lithethefatsi tse tummeng ka ho fetisisa le tse tsebahalang tse tsoang sehlopheng sa statin li kenyelletsa:
- Simvastatin, eo hape e bitsoang Ariescor, Simvakol, Simvor, Vasilip, Holvasim;
- Pravastatin;
- Lovastatin, e boetse e bitsoa Cholethar kapa Cardiostatin;
- Fluvastatin kapa Leskol;
- Atorvastatin kapa Liptonorm, Ator, Lipoford, Atokor;
- Rosuvastatin kapa Rosart, Tevastor, Rosulip, Acorta.
Phekolo ea Statin ha e lumelloe boteng ba atherosclerosis, le haeba cholesterol e phahame. Ha ho kgothaletswe ho nka meriana ena haeba khatello ea protheine ea C e sebetsang maling e le ka tlase ho 1 mg / dl.
Ho laola boemo ba cholesterol 'meleng, o hloka ho etsa tlhahlobo ea mali khafetsa. Ho etsa sena, lapeng, o ka sebelisa Analyser e khethehileng, e boetse e khona ho lekanya tsoekere ea mali. Tekanyo e tloaelehileng ea lipid e nkuoa e le sesupo sa 5.2 mmol / L.
Haeba matšoao a pele a hore metabolism ea metabolite e senyehileng e hlaha, o lokela ho batla thuso ea bongaka hanghang. Sena se tla u lumella ho emisa Psychology ka nako 'me ka potlako u felise k'holeseterole e phahameng.
Cholesterol ke eng, e leng kotsi le hore na ho na le likaroloana life tsa cholesterol, e hlalositsoe videong ena.
