Ka moriana oa setso, li-cranberry tse nang le cholesterol e phahameng li sebelisitsoe lilemo tse fetang leshome. 'Me lingoliloeng le liforamu tse ngata li fuoa likeletso le litlolo tse fapaneng.
Batho ba nang le tsebo ea Cranberry "ba bina lithoriso" ka mabaka a mangata. E monate, e phetse hantle, e na le limatlafatsi tse ngata ebile e na le thepa ea bongaka. Sebopeho le thepa ea monokotšoai
Semela se sa tsotelleng se hola hangata libakeng tse mongobo. E na le livithamini, pectin, acid e sebetsang.
Mohlala, vithamine C ho Cranberries ha e tlase ho litholoana tsa lamunu. Hape ho na le sehlopha B, E, K, polyphenols, tsoekere (glucose, fructose) le lintho tse fumanehang (tšepe, magnesium, iodine, potasiamo, titanium, calcium).
Lingaka tsa meriana ea setso le ea setso li ananela likarolo tsa eona tsa antioxidant, bokhoni ba ho theola tsoekere ea mali, le melemo ea ho phekola sefuba le mafu a matšoafo joalo ka thibelo e ntle ea oncology.
Ho ke ke ha khoneha ho e etsa ntle le eona kalafo le thibelo ea cystitis - ka lebaka la bongata ba carboxylic acid le flavonoids. Likokoana-hloko li ka hlahisoa ke lithibela-mafu tsa tlhaho, le li-metabolism tsa metabolism, le ho bolela tse matlafatsang sesole sa 'mele - li ka eketsa ho hanyetsa mafu haholo.
Empa e 'ngoe ea thepa ea tlhaho ea "cranberries" ea bohlokoa ke bokhoni ba eona ba ho eketsa matla a lebota la vascular le ho hloekisa bokantle ba likepe.
Likokoana-hloko ntoeng e khahlanong le k'holeseterole
Ha ho na lebaka la ho kholisa motho ea nang le bokhoni ka bohlokoa ba ho potoloha ha mali hantle. Lijana ke litselana tsa 'mele oa motho, pelo e "tšela" lilithara tse hlano tsa mali ka motsotso o mong le o mong,' me ha lilemo li ntse li e-ea ho ba thata ho sebetsana le mojaro o joalo.
E le hore litho le lits'ebetso li ka fumana oksijene le limatlafatsi tse ngata, ha hoa lokela ho ba le li-amana leha e le life maboteng a likepe tse lebisang ho fokotseha ha lumen - ho seng joalo ho tla ba le "li-traffic jams", ho phatloha ha methapo ea mali le ts'okelo ea maloetse a tebileng.
Cholesterol e phahamisitsoeng, joalo ka phello e utloisang bohloko ea khaello ea phepo e nepahetseng, ho se ikoetlise 'meleng, jj.
Ho hloekisa ho u lumella ho tlosa li-cholesterol plaque, ho fokotsa k'holeseterole e ngata, ho eketsa bophahamo, ho phahama ha lebota le bokhoni ba ho etsa mesebetsi ea methapo ea mali ka botlalo.
Har'a likhothaletso tse ngata, hoo e batlang e le khafetsa ho na le mekhabiso e thehiloeng ho likhalase, konofolo le mahe a linotsi - ke likhalase tse nkoang e le e mong oa baetapele ntoeng ea ho hloeka ha methapo le methapo 'meleng oa motho.
Empa bakeng sa ba qalang, o ntse o hloka ho etsa koetliso e nepahetseng mme o lekole likotsi tsohle.
Cranberry contraindication
Ntle le ho tsilatsila le ho itokisetsa ho nka leha e le efe, esita le lithethefatsi tse sebetsang hantle ha li na thuso.
Ts'ebetso efe kapa efe e etselitsoeng ho hloekisa 'mele, ho tlosa lintho tse kotsi, e hloka phetoho ho phepo e nepahetseng.
Bonyane matsatsi a 'maloa pele ho qala kalafo, ho lokela ho fanoa ka lijo-thollo le lijo tsa sejalo ka har'a menu.
Lijong, ho hlokahala hore ho fokotse lihlahisoa tse letsoai, tse mafura, tse halikiloeng le tse tsubeloang, ho lahla kofi e ngata, tee, nicotine le joala.
Mokhoa o tsitsitseng oa ho ja lijo, hammoho le boroko, boikoetliso ba 'mele le mosebetsi le tsona ke tsa bohlokoa.
O tlameha ho utloisisa hore ho na le maemo ao ho a hloekisang le ho a sebelisa ho ka u utloisang bohloko ho feta ho thusa:
- Bokhachane le pelehi.
- Lilemo ho isa ho lilemo tse 18.
- Lefu la tsoekere le mafu a mang a systemic.
- Pancreatitis le mafu a mang a pancreatic.
- Vasculitis kapa methapo e meng ea methapo.
- Nalane ea ho tsoa mali.
- Ho hlaseloa ke pelo haufinyane kapa ho otloa ke stroke.
- Maloetse a oncological (malignant).
- Ho ts'oaroa ha sethoathoa.
- Ho hloleha ha letsoai kapa la sebete.
- Malwetse afe kapa afe a matla a sa foleng a sethaleng sa puseletso.
Le ha ho le joalo, o lokela ho sebetsana ka hloko le litlolo tse ts'episang "sephetho sa hang" - joalo ka molao, mojaro o holim'a 'mele o na le litlamorao tse mpe ebile ha o hlahise melemo ea nako e telele.
Haeba risepe e nang le cranberries e khethiloe, ho tla sebetsa melao e tšoanang.
U lokela ho etsa bonnete ba hore ha ho na mamello ho melee le lintho tse ling tse kulang ho eona. Ho boetse ho na le kotsi e kholo haeba motho a tšoeroe ke mafu a methapo ea mokokotlo (peptic ulcer, gastritis), tsamaiso ea genitourinary (nephritis, urolithiasis) le mafu a matla a sebete.
Ho bohlokoa ho bolela hore acid ea cranberry lero e na le phello e mpe ho enamel ea meno, kahoo ho molemo ho e sebelisa eseng ka mokhoa o hloekileng, empa e le karolo ea lino tse tahang.
Leha ho le joalo, ho buisana le ngaka ho tla u thusa feela.
Lisebelisoa tsa meriana ea setso
Haeba ho se na li-contraindication, o ka ja li-cranberries bonyane letsatsi le leng le le leng - mme o le ka sebopeho se secha, lero le compote, le seno se nooang.
Ho na le litlolo tse bonolo, ho na le tse rarahaneng ho feta - ho na le tse ngata tseo u ka khethang ho tsona.
Ka metsotso e seng mekae feela, o ka etsa seno habonolo ka mokhoa o phetseng hantle - tšela monokotsoai ka tsoekere, tšela metsi a belang, a pholile. Haeba u batla ho kenyelletsa mahe a linotsi 'me u noe mofuthu, ho molemo haholo bakeng sa sefuba le feberu.
Meroho ea Cranberry: monokotsoai, eketsa metsi le khatello.
U ka e etsa ka matla le ho feta - pheha Cranberries ka metsing ka nako ea metsotso e 5 ho isa ho e le ngoe, u sithabetsa, u phae thyme e nyane kapa balm ea lamunu, pheha e 'ngoe metsotso e 5 ebe u ea hape. E monate ebile e phetse hantle.
U ka beha melee ka blender, grind, ebe u eketsa mahe a linotsi le / kapa lebese, u otle hape hape hantle. Leroalo le joalo ka letsatsi le chesang ke mpho feela ea ho phela hantle le bophelo bo botle.
Joale ho ntho ea bohlokoa. Nahana hore na cranberries e sebelisoa joang bakeng sa k'holeseterole. Risepe e bonolo haholo.
Hlatsoa khilone ea linaoa tse butsoitseng, ho sefa metsi. Tšela ka botlalo, eketsa gruel ho tsoa ho ligrama tse 200 tsa konofolo e ncha ebe u beha motsoako sebakeng se lefifi bakeng sa lihora tse 12-14. Kamora nako ena eketsa ponto ea mahe a linotsi ebe u kopanya hantle.
Sekhahla sa letsatsi le letsatsi ke ligrama tse 60, 30 g, hoseng ho hong le ho hong le mantsiboea, nako ea phekolo e tšoarella ho fihlela pheko e felile. Hangata, e khothalletsoa hore e nkuoe ka hoetla le selemo.
Recipe ea bobeli e kenyelletsa lilamunu, konofolo le cranberries. Kopanya likarolo tsohle (li-mince), kopanya le mahe a linotsi ho latsoa. Nka lisipuni tse peli hoseng le mantsiboea bakeng sa khoeli.
Ntle le ho fokotsa cholesterol, sebopeho se na le phello e molemo sebeteng, ho phela hantle ka kakaretso, ts'ebetso ea pono le kutlo.
Haeba nakong ea lepato, ho hlohlona kapa ho hema hanyane - emisa ho nka hanghang 'me u ee ngakeng.
Liteko tse ncha tsa ho hloekisa lijana (ka mokhoa o fapaneng le sebopeho se fapaneng!) Li khonahala feela kamora ho phomola bonyane likhoeli tse 1-3.
Ke eng hape e thusang k'holeseterole e tlaase?
Cholesterol e phahamisitsoeng ke kotsi e mpe 'meleng oa motho.
Haeba re bua ka ho theola cholesterol, ka nako e khutšoane ho bohlokoa ho bolela menyetla e meng.
Ntle le cranberries, meroho e mecha, litholoana, monokotsoai, soya le oli ea mohloaare le lihlahisoa tsa lijo-thollo (lijo-thollo) le tsona li kenya letsoho ho fokotsa cholesterol.
Ntle le moo, thusa ho fokotsa cholesterol ea plasma:
- lialmonde;
- linaoa
- matlhare;
- kokoana-hloko ea koro;
- veine e khubelu;
- raese e besitsoeng e khubelu;
- ginger
- peanate.
Lihlahisoa tsa litlama li na le phytosterols - e ts'oanang le k'holeseterole, empa ho fapana le ea morao-rao, e thibela ho kenngoa ha metsoako e kotsi e thehiloeng lipid ka har'a pampitšana ea mala mme e potlakisa ho pepeseha ha eona.
Li-polyphenols tsa limela li bohlokoa haholo - lintho tse khothaletsang motsoako oa lipoprotein tse phahameng (HDL), tse hlokahalang ka metabolism e nepahetseng ea mafura, hammoho le li-antioxidants tsa tlhaho tse fokotsang boemo ba LDL bo kotsi.
Lijo tsa mofuta oa lijo (fiber fiber) li na le tšusumetso e ntle tšebetsong ea pampitšana ea ka mpeng ka kakaretso, e ntlafatsa mohopolo le limela, hape e fokotsa ho monya hoa cholesterol.
Pectin - polysaccharide ea tlhaho - e fumanoa litholoana le meroho eohle. E na le thepa e koahelang 'me e thibela ho kenella ha mafura a kotsi' meleng.
Karolo e 'ngoe e sebetsang - resveratrol - e fumanehang veine, e thibela ho thehoa ha li-cholesterol plaque ka har'a lijana le ho fokotsa boemo ba LDL maling.
Li-acid tse sa koaheloang (omega-3, omega-6) ka tšebeliso e tloaelehileng li hloekisa le ho matlafatsa methapo ea mali, li thibele ho thehoa ha methapo ea mali le li- cholesterol plaque.
Boithuto bo entsoeng ho potoloha le lefatše bo tiisa hore phepo e phahameng lipakeng tsa likarolo tsena (haeba lihlahisoa li sa nooa kapa li na le kalafo e fokolang ea mocheso!) E fokotsa kotsi ea mofets'e, lefu la masapo le mathata le tsamaiso ea methapo ea pelo le endocrine.
Lisebelisoa tse sebetsang tsa li-cranberry li tšohloa video ho sengoloa sena.
