Lijo tsa lefu la tsoekere ke mokhoa o ka sehloohong oa ho phekola (taolo) ea boemo ba methapo ea methapo, ho thusa ho boloka maemo a tsoekere ka tekanyo e hlokahalang, ka ho realo, ho thibela nts'etsopele ea mathata a hlobaetsang le a sa foleng nakong e tlang.
Boloetse bo “monate” ke bokuli bo thehiloeng ho pherekano ea metabolic 'meleng, e bakang tsoekere e ngata maling. Boemo bo sa foleng ba hyperglycemic bo tletse le ho otloa ke lefu la pelo, mathata a tsamaiso ea pelo le mathata a mang.
Mefuta e 'meli ea pathology e hlaheletse ka mokhoa oa bongaka. Mofuta oa pele o tšoauoa ka khaello ea insulin kapa mofuta o felletseng, mofuta oa bobeli o hlaha khahlano le semelo sa pancreatic dysfunction, ka lebaka leo ho nang le insulin e lekaneng, empa e sa khone ho ikopanya le glucose.
Kahoo, a re nahaneng hore na ke lijo life tse lokelang ho lateloa ke bakuli, li ka jeoa le eng, 'me ke eng e tla tlameha ho lahloa?
Tataiso ea phepo e nepahetseng bakeng sa batho ba nang le lefu la tsoekere
Boholo ba litšoantšo tsa bongaka, bakuli ba nang le lefu la tsoekere ba motenya kapa ba motenya haholo. Ka hona, sepheo sa mantlha sa mokuli ke ho fokotsa boima ba 'mele.
Boikoetliso ba bongaka bo bontša hore haeba lefu la tsoekere le tlosa 5% ea boima ba 'mele, sena se ka fokotsa litaba tsa tsoekere' meleng, athe khaello ea glycemic e fokotseha.
Ka lebaka la tloaelo ea boima ba 'mele, hoa khoneha ho fokotsa litekanyetso tsa lithethefatsi tse reretsoeng ho ntlafatsa ts'ebetso ea manyeme.
Lijong, phepo e khethiloe e le tafole ea No. 9, e reretsoeng ho lokisa metabolism ea lik'habohaedreite, lintho tsa protheine le lipids, hammoho le thibelo ea tšenyo e amanang le boemo ba methapo.
Melao ea motheo ea ho latela:
- Ithute lipalo tsa sehlahisoa ka hloko. Kamehla li na le mafura a mangata, liprotheine, lik'habohaedreite le lintho tse ling ka ligrama tse 100.
- Pele o pheha lijana tsa nama, ho hlokahala hore o tlose lisekele tsa mafura, letlalo ho khoho / letata.
- Ntlafatsa lijo tsa hau ka meroho e bang teng ka linako tse itseng (hoa lumelloa ho ja ho fihlela kilo e le 'ngoe ka letsatsi), litholoana tse sa fuoang (ligrama tse 300-400 ka letsatsi).
- Mekhoa ea ho pheha ea lefu la tsoekere: ho pheha, ho inamisa metsi, ho baka ontong. Ha u ntse u pheha, u ka sebelisa lisebelisoa tse kang ho pheha butle, ho pheha habeli, ho pheha ka khatello.
Pheko ea phepo e nepahetseng bakeng sa lefu la tsoekere e lokela ho kenyelletsa phepelo e lumelletsoeng, ha e ntse e tlosa lijo tse se nang phepo tse tsosang tsoekere ea mali, ho nona haholo.
Ka mokhoa o nepahetseng, menu e lokela ho ba ngaka e eang, ho nahanela lintlha tse ngata. Ha e le molao, tekanyo ea lefu la tsoekere, ho ba teng kapa ho se be teng ha matšoao, tekanyo ea pele ea tsoekere maling, mafu a kopaneng, ts'ebetso ea 'mele, boima ba mokuli, le sehlopha sa lilemo li nkuoa.
Ho felisa lefu la tsoekere ka phepo e nepahetseng, mokuli o tlameha ho latela kemiso le mofuta o itseng:
- Ka letsatsi leo u hlokang ho ja ka makhetlo a 5 ho isa ho a supileng; e mong ea sebeletsang e sa feteng ligrama tse 250; Ho khothalletsoa ho ja ka nako e le 'ngoe.
- Khetho e ntle ke lijo tse tharo tse ka sehloohong - lijo tsa hoseng tse felletseng, lijo tsa motšehare tse ngata, lijo tse bobebe tsa mantsiboea. Ntle le moo, ho kgothaletswa ho hlophisa litoantso tse u lumellang ho lekanya maikutlo a tlala, ho felisa ho tsitsa le ho nona haholo.
- Lijo tsa ho qetela ha lia lokela ho jelloa pele ho lihora tse peli pele u robala.
- U ke ke ua bolaoa ke tlala le ho tlola lijo, kaha sena se ka lebisa ho ruruha ha glycemia 'meleng.
- Ho thibetsoe ho noa lino tse tahang hobane li ka lebisa ho fokotseha ho hoholo ha tsoekere, e nang le lefu la tsoekere le mathata a mang.
Lijo tsa tsoekere ea mofuta oa 2 bakeng sa boima ba 'mele li kenyelletsa ho bala lik'halori. Likahare tsa "caloric" tse hlokahalang lijong tsa letsatsi le letsatsi li ikemiselitse ho latela boima ba mokuli, mesebetsi ea hae ea 'mele. Ka karolelano, ha ho hlokahale hore u qete li-kilocalories tse fetang 2000.
Haeba mokuli a se na boima bo feteletseng, joale thibelo ea khalori ea lijana ha e hlokahale. Ntho e ka sehloohong ke ho boloka tsoekere ea mali ka tekanyo e hlokahalang ka phepo e nepahetseng le ho lahloa ha lik'habohaedreite tse potlakileng.
Hoa hlokahala ho laola boholo ba li-servings: poleiti e arotsoe likarolo tse peli tse lekanang, beha meroho, salate le meroho ho e le 'ngoe, le lijo tsa protheine le li-carbohydrate tse butle-butle ka la bobeli.
Phepo e nepahetseng, ke eng?
Ho sa tsotelehe hore na lefu la tsoekere le boima bo feteletseng kapa che, phepo e hlile e kenyelletsa mafura a meroho a boleng bo phahameng ka tekanyo, lijo tsa leoatleng, tlhapi le fiber.
Ho khothalletsoa ho lekanya litaba tsa lisebelisoa tse kenang 'meleng hammoho le lijo ka tekanyo e latelang: lik'habohaedreite tse rarahaneng li fapana ho tloha ho 5 ho isa ho 55%, mafura (haholo-holo a semelo sa semela) - eseng ho feta 30%, protheine (ho sa tsotelehe hore e simolohile hokae) ho tloha ho 15 ho isa ho 20. %
Mafura a sebetsoang ka theknoloji a thibetsoe ka thata. Tsena li kenyelletsa ho hasana, margarine, confectionery, lisosa le lihlahisoa tse ling. Lintho tse joalo li kenya letsoho kholisong ea liphetoho tsa atherosselotic 'meleng, li lebisang ho li-pathologies tsa oncological, li theola boemo ba mmele ba ho itšireletsa mafung.
Lijo tsa bakuli ba nang le lefu la tsoekere li kenyelletsa ho kenyelletsa lihlahisoa:
- Li-sausage (sausage, soseji, jj).
- Letsoai le bolila le mafura, mayonnaise, mosetareta, lisosa.
- Lihlahisoa tse felisitsoeng.
- Kolobe, konyana.
- Lihlahisoa tsohle tsa lebese le bolila tse nang le liperesente tse ngata tsa mafura a mafura.
- Li-cheeses tse thata.
- Lino tse tahiloeng le tse khabisitsoeng ka khabone.
- Metsi afe kapa afe a nang le tsoekere.
Tabeng ea lefu la tsoekere la mofuta oa bobeli, ho lumelletsoe ho ja bohobe ba koro, risepe ea eona e kenyelletsa phofo ea sehlopha sa bobeli, kapa lihlahisoa tse thehiloeng ho phofo ea rye, ka kenyelletso ea lekala. Lisebelisoa li kenyelletsa nama e halikiloeng - mmutla, khoho ea khoho kapa khoho ea sehahi, nama ea kolobe e loan.
Nako e telele ea satiety e fanoa ke lijo-thollo tse thehiloeng harese, oatmeal, buckwheat. Ho lumelletsoe ho kenyelletsa lihlahisoa tsa lebese tse nang le mafura a tlase ho menu - kefir, yoghur. Ka lebese le se nang skim, ho entsoe li-yogur tsa maiketsetso.
Ka lefu la tsoekere, lijo li u fa monyetla oa ho kenyelletsa litholoana lijong: li-cherries, li-currants tse ntšo le tse khubelu, li-tangerine, lilamunu, liapole tse bolila, li-grapefruits, kiwi.
Lijo tsa lefu la tsoekere le meriana
Ho lekane hore bakuli ba nang le mofuta oa lefu la tsoekere la mofuta oa 2 ba latele melao e itseng mabapi le phepo e nepahetseng ho boloka boemo ba tsoekere bo teng maemong a bona, ho qoba liphetoho ho glycemia.
Maemong a 'maloa, kalafo ea ho ja e fana ka phello e sa lekaneng ea ho phekola hammoho le ts'ebetso ea' mele, kahoo ngaka e ka khothaletsa mokuli ho sebelisa meriana kapa ho tsamaisa insulin.
Ho ipapisitsoe le kalafo e laetsoeng tsoekere, lijo, mofuta oa lihlahisoa le kemiso ea lijo li fetoloa.
Melao morao ea kalafo ea insulin:
- Mokuli ha aa lokela ho ja makhetlo a 5-6 ka letsatsi, a sa sebeletse ho feta ligrama tse 250 ka nako e le ngoe.
- Laola ka matla matšoao a tsoekere, palo ea mafura a sebelisitsoeng ho thibela nts'etsopele ea boemo ba hypoglycemic.
Ha u fana ka litlhare ho fokotsa tsoekere, mokuli o lokela ho tseba hore na sehlahisoa se itseng se sebelisana joang le moriana. Mohlala, lipilisi tse kang Glibenclamide le Gliclazide li thusa ho ntlafatsa ts'ebetso ea pancreatic ka ho kenya letsoho tlhahiso ea tlhaho ea insulin 'meleng oa motho.
Ka hona, ha tekanyetso ea lithethefatsi e le matla, ho hlahisoa lihormone tse ngata. Ka hona, o hloka ho ja khafetsa, ho thibetsoe ka tieo ho tlola lijo.
Ho seng joalo, ho phahama hoa lihormone tse ngata ho ka lebisa ho fokotseha ha tsoekere ea mali.
Khetho ea Lijo tsa lefu la tsoekere
Ka lefu la tsoekere la mofuta oa 2, lijo li bolela lithibelo le lithibelo tse itseng, empa sena ha se bolele hore mokuli o tla ja hanyane ebile o fapane. Ho na le lijo tse ngata tse lumelloang, empa li hloka ho pheha.
Lijo tse sebelisoang ke bakuli li lokela ho ba le lipid tse nyane, tsoekere e halikiloeng le letsoai la tafoleng. Lijo e ka ba tse leka-lekaneng, tse phetseng hantle, tse fapaneng, 'me litlolo tsa lefu la tsoekere li tla thusa.
Ho lumelletsoe ho ja bohobe ba mofuta oa lijo-thollo, bo kenelletseng 'meleng, ha bo ame glycemia. Ho baka ha ho khothalletsoe haholo, lijo tse joalo li na le boemo bo bohale ba hyperglycemic.
O lokela ho fokotsa ts'ebeliso ea k'habeche le lihoete, hoa utloahala ho ja lijo tse sa feteng ligrama tse 200 ka litapole ka letsatsi, ha o ntse o li belisa ka metsing a batang ho tlosa starch e ngata.
Lijo tsa lefu la tsoekere la mofuta oa 2 li kenyeletsa tse latelang lenaneng la letsatsi le letsatsi:
- Hoseng u ka ja karolo e nyane ea buckwheat, e phehiloeng ka metsi. Ho ntlafatsa tatso eketsa chicory le botoro.
- E le lijo tse bobebe, ba sebelisa salate ea meroho kapa litholoana tse lumisitsoeng, tse nokiloeng ka tranelate e bolila e nang le mafura a tlase kapa kefir.
- Lijong tsa motšehare, kamehla ho lokela ho ba le thuto ea pele - sopho e thehiloeng ho moro oa meroho, borscht kuku, jj. Lino-mapholi tse entsoeng ka tlung tsa litholoana tse omisitsoeng, lino tse nooang litholoana tse thehiloeng ho likhalase kapa thekeng ntle le tsoekere e granured. Ho lumelletsoe ho kenyelletsa li-sweeteners.
- Li-cutlets tsa mosi kapa li-meatball li lokiselitsoe lijo tsa mantsiboea, 'me ho apehoa litlhapi. Khabisa - meroho e phehiloeng, moro oa raese.
Sekhahla sa ho qetela se lokela ho ba bobebe. Hora pele ho nako ea ho robala, o ka noa khalase ea kefir kapa lebese le mafura a mafura a belisitsoeng.
Ka lefu la tsoekere la mofuta oa 2, o hloka ho latela mokhoa oa ho ja: ja hangata, empa ka likarolo tse nyane. Lijana tse entsoeng ka mokhoa o khethehileng li thusa ho etsa hore li-menu li fapane le ho phela hantle.
Lijana tsa mofuta oa 2 diabetesics: diresepe
Ha re se re tseba hore na ke melao efe ea phepo e lokelang ho nkuoa bakeng sa lefu la tsoekere, re tla nahana ka litlolo tse monate. Salate ea lehlabula ka ho eketsoa ha oli ea meroho e thusa ho theola boima ba 'mele haholo, e etsa hore tsoekere e maling e ntlafatse' mele ka livithamini le liminerale.
Go ipaakanya: hlatsoa radish, khaola ka likarolo tse tšesaane tse tšesaane, letsoai le lenyenyane, nako le khaba ea oli ea meroho, fafatsa ka parsley e halikiloeng le dill ka holimo.
Radish ke sehlahisoa se sebetsang kalafo ea lefu la tsoekere ho banna le basali, kaha e na le manyolo a manyolo, fiber ea limela, livithamini, ascorbic acid, 'me e tsebahala ka litaba tse nang le khalori e tlase.
Haeba mokuli a e-na le lefu la tsoekere, lijo li lumella ho kenngoa lethathamong la ho baka, le phehiloeng ho latela lithibelo tse seng li ntse li le teng. Haufinyane risepe e hlalositsoeng e tla ipiletsa ho bong bo nepahetseng, hobane, joalo ka ha u tseba, basali ba na le takatso e phahameng haholo ea liswiti.
Seseke ea lehlaka la lefu la tsoekere:
- Litholoana: lehe le leng la khōhō, ligrama tse 20 tsa korong ea koro, ligrama tse 10 tsa sorbitol, vanillin ntlheng ea thipa.
- Kopanya mahe le sorbitol, otla ka motsoako ho fihlela sebopeho sa foam e teteaneng. E susumetsang ka bonolo ho eketsa bran.
- Tšela ka sekotong, tšela ka ontong.
- Nako ea ho pheha - metsotso e 40-45.
Lijo tse joalo li fana ka maikutlo a ho sithabela, ha li qobelle ho theoha ha tsoekere 'meleng, leha e sa ame maemo a cholesterol. Ho khothalletsoa ho ja biscuit ea lijo hoseng, joalo ka lino, ho rata tee kapa decoction e thehiloeng ka monokotsoai ntle le tsoekere.
Recipe e hlalositsoeng kaholimo e kenyelletsa ho hlophisoa ha biscuit e le 'ngoe, boima ba eona bo fapana ho 60 ho isa ho 100. Ho eketsa bongata ka se hlahisoang, habeli likarolo.
Lijo tsa lefu la tsoekere li ka ba monate, li khotsofatsa ebile li phetse hantle, leha li na le meeli e mengata. Li-roll tsa hop tsa li-daelary ka li-buckwheat li lokisitsoe ka tsela e latelang:
- Lisebelisoa: k'habeche e tšoeu, li-buckwheat, mahe a khoho, botoro, lieie, tranelate e bolila.
- Pheha li-buckwheat ka metsing, lieie ea onion ka pane, eketsa ho buckwheat. Pheha lehe, khaola ka thipa, e romelle ho motsoako oa buckwheat.
- Pheha k'habeche ho fihlela halofo e phehiloe. Leqepheng le le leng beha khaba ea "nama e halikiloeng", mene. E kenelletse ka pitseng e nang le marako a teteaneng.
- K'habeche e halikiloeng e tšeloa ka metsi, e tšeloa ka ontong.
Metsotso e mehlano pele u pheha, kopanya likhaba tse peli tsa tranelate e nang le mafura a tlase le 120 di ml tse metsi a hlakileng, eketsa meqolong ea hop. Feta metsotso e meng e mehlano, e tlohele e bue ka metsotso e leshome le metso e mehlano.
Melao-motheo ea kalafo ea ho ja bakeng sa lefu la tsoekere e tšohloa videong ena.
