Lefu la tsoekere ke tlolo ea tšebetso ea tlhaho ea 'mele e bakiloeng ke ho se sebetse hoa lihormone, mekhoa e mebe, khatello ea maikutlo le mafu a itseng. Hangata kalafo ea lefu lena e phela nako e telele, kahoo batho ba nang le lefu la tsoekere ba lokela ho nahanisisa ka bophelo ba bona ka botlalo.
Ka mofuta oa tsoekere ea mofuta oa 2 mellitus, ntle le meriana le lijo, boikoetliso ba 'mele bo hlile bo kenyellelitsoe ho phekolo e rarahaneng. Ho bapala lipapali le lefu la tsoekere ho bohlokoa haholo, hobane sena se tla thusa ho qoba nts'etsopele ea mathata le ho ntlafatsa bophelo bo botle ba mokuli.
Empa mesebetsi ea lipapali ke efe bakeng la lefu la tsoekere? Mme ke mefuta efe ea mojaro e ka sebelisoang mme e sa lokele ho sebetsanoa le ts'oaetso ea lefu le joalo?
Ho ikoetlisa khafetsa ho hlahisa litholoana tsa lefu la tsoekere
Lithuto tsa 'mele li kenya tšebetsong lits'ebetso tsohle tsa metabolic tse etsahalang' meleng. E thusa hape ho phatloheng, ho chesoang mafura le ho fokotsa tsoekere ea mali ka ho laola oxidation le tšebeliso ea eona. Ntle le moo, haeba u bapala lipapali ka lefu la tsoekere, boemo ba 'mele le ba kelello bo tla lekana,' me metabolism ea protheine le eona e tla sebetsa.
Haeba o kopanya lefu la tsoekere le papali, o ka nchafatsa 'mele, oa tiisa palo, oa ba le mafolofolo, o ba thata, o khothaletsa ho robala. Kahoo, metsotso e meng le e meng e 40 e sebelisoang thutong ea 'mele kajeno e tla ba senotlolo ho bophelo ba hae ba hosane. Ka nako e ts'oanang, motho ea kenang lipapaling ha a tšabe khatello ea maikutlo, boima ba 'mele le lefu la tsoekere.
Bakeng sa lefu la tsoekere le mofuta o amanang le lefu la insulin, ho ikoetlisa ka mokhoa o hlophisehileng le hona ho bohlokoa. Ka 'nete, ka ho phela bophelo ba ho lula fatše, lefu le ntse le mpefala, kahoo mokuli oa fokola, o oa molemong oa khatello ea maikutlo, mme boemo ba hae ba tsoekere bo lula bo fokotseha. Ka hona, lingaka tsa endocrinologists, mabapi le hore na ho ka etsahala hore li kenelle lipapaling tsa lefu la tsoekere, fana ka karabo e ntle, empa ha feela khetho ea mojaro e tla ba motho ka mong bakeng sa mokuli ka mong.
Har'a lintho tse ling, batho ba kenyang letsoho la ho ikoetlisa, tennis, ho matha kapa ho sesa 'meleng ho fetoha ka liphetoho tse' maloa:
- ntlafatso ea 'mele oohle ka seleng ea lisele;
- thibelo ea nts'etsopele ea lefu la pelo ischemia, khatello ea mali le mafu a mang a kotsi;
- ho chesa mafura a mangata;
- ts'ebetso e eketsehileng le mohopolo;
- ts'ebetso ea phallo ea mali, e ntlafatsang boemo bo akaretsang;
- phomolo ea bohloko;
- ho hloka takatso ea lijo tse matlafatsang;
- secretion ea endorphin, e ea phahamisa ebile e kenya letsoho ho ruruha ha glycemia.
Joalokaha ho boletsoe ka holimo, meroalo ea pelo e fokotsa menyetla ea pelo e bohloko, 'me lithuto tsa teng li ba bonolo. Empa ho bohlokoa hore u se ke oa lebala hore mojaro o lokela ho ba o leka-lekaneng, le boikoetliso bo nepahetse.
Ntle le moo, ka lipapali tse tloaelehileng, boemo ba manonyeletso boa ntlafala, bo thusang ho fokotsa ponahalo ea mathata le mahlaba a amanang le lilemo, hammoho le nts'etsopele le nts'etsopele ea methapo ea methapo ea methapo. Ntle le moo, boikoetliso ba 'mele bo etsa hore boemo ba' mele bo be le bona hape bo matlafatsa tsamaiso eohle ea musculoskeletal.
Molao-motheo oa ho susumetsa tsoekere ea lipapali 'meleng ke hore ka ho ikoetlisa ka ho lekaneng, mesifa e qala ho monya tsoekere ka makhetlo a 15 ho feta ha' mele o phomola. Ho feta moo, esita le lefu la tsoekere la mofuta oa 2, le tsamaeang le botenya, esita le ho se tsamaee nako e telele (metsotso e 25) makhetlo a mahlano ka beke ho ka eketsa ho hanyetsa ha lisele ho insulin.
Lilemong tse 10 tse fetileng, ho bile le lithuto tse ngata tse hlahlobang boemo ba bophelo bo botle ba batho ba bophelo bo mafolofolo. Liphetho li bontšitse hore ho thibela mofuta oa bobeli oa lefu la tsoekere, ho lekane ho ikoetlisa kamehla.
Boithuto bo boetse bo entsoe lihlopheng tse peli tsa batho ba nang le kotsi e eketsehang ea ho ba le lefu la tsoekere. Ka nako e ts'oanang, karolo ea pele ea lithuto e ne e sa koetlise ho hang, 'me lihora tsa 2,5 ka beke li ile tsa tsamaea ka potlako.
Kamora nako, ho ile ha fumaneha hore boikoetliso bo hlophisehileng bo fokotsa menyetla ea lefu la tsoekere la 2 ka 58%. Hoa hlokomeleha hore ho bakuli ba tsofetseng, phello e ne e le kholo haholo ho feta ho bakuli ba banyenyane.
Le ha ho le joalo, phepo ea phepo e phetha karolo ea bohlokoa ho thibela lefu lena.
Lipapali tse lumelletsoeng le tse thibeloang lefu la tsoekere
Ke lipapali life tse loketseng hyperglycemia e sa foleng? Potso ena e bohlokoa ho batho ba bangata ba lefu la tsoekere, hobane ho ikoetlisa ka ho feteletseng ho ka lematsa bophelo ba bona.
Taba ea pele ke hore mesebetsi eohle ea 'mele e arotsoe ka matla le aerobic (Cardio). Sehlopha sa pele se kenyelletsa boikoetliso ka li-dumbbells, li-push-ups le squats. Koetliso ea Cardio ke ho fofa, ho siling, ho ikoetlisa ka matla, ho sesa le ho palama baesekele.
Lingaka tse ngata li kholoa hore ho matha ke papali e ntle ka ho fetisisa bakeng sa lefu la tsoekere. Empa maemong a tsoetseng pele, e ka nkeloa sebaka ke ho tsamaea, letsatsi le leng le le leng e eketsa nako ea ho tsamaea ka metsotso e 5.
Kahoo, hore lefu la tsoekere le lipapali li fetohe mehopolo e lumellanang 'me boemo ba mokuli bo ntlafale, o lokela ho khetha mefuta e meng ea liketsahalo tse kang:
- Metjeko - ha e lumelle feela ho khutlela boemong bo botle ba 'mele, empa hape le ho ntlafatsa polasetiki, mosa le ho fetoha habonolo.
- Ho tsamaea ho tšoauoa ka phihlello le bonolo, ka hona mofuta ona oa mojaro o loketse motho e mong le e mong. Ho fumana phello ka letsatsi, ho hlokahala hore u tsamaee lik'hilomithara tse 3.
- Ho sesa - ho theha lihlopha tsohle tsa mesifa, ho chesa mafura, ho lekanya khatello ea tsoekere, ho etsa hore mmele o be matla hape o phetse hantle.
- Leqhubu - le na le thuso bakeng la batho ba nang le lefu la tsoekere le feteletseng, empa le thibetsoe ho ba teng ha prostatitis.
- Ho matha - ho thusa ho fokotseha kapele ha khatello ea tsoekere ea mali le boima ba 'mele.
Ho latela phuputso e entsoeng har'a batho ba nang le lefu la tsoekere, 29,3% ea bona ha e kenelle lipapaling, batho ba 13,5 ba ne ba khetha ho ikoetlisa ka matla, 10,1% 7.7% ea bakuli ba khetha ho sesa, 4.8% e khetha bolo ea maoto, 2.4% ho tsamaea kapa tennis ea tafoleng, le 19.7% ea bakuli ba etsang mefuta e meng ea boikoetliso ba 'mele.
Leha ho le joalo, ha se mefuta eohle ea lipapali e fumanehang ho batho ba lefu la tsoekere. Ka hona, ho na le sehlopha sa lipapali tse thibetsoeng, ho kenyelletsoa lipapali tse feteletseng (ho sesa, ho hloa lithaba, peisong ea seterateng) le boikoetliso bo nang le khatello e matla ea maikutlo. Hape, bakeng sa lefu la tsoekere, ha ho kgothaletswe ho etsa metsamao ea ho phatloha le ho sutumetsa, ho phahamisa letsoho kapa ho phahamisa boima ba mmele, ebe o tobetsa lisebelisoa tseo ka boima ba 'mele.
Haeba mokuli a se na mathata a lefu la tsoekere la mofuta oa 2, 'me lefu la lefu le fokola hanyane, o ka nka metsotso e 60-90. ka letsatsi. Ka nako e ts'oanang, ha ho lumelloe feela phekolo ea lefu la tsoekere, empa le meroalo e matla.
Leha ho le joalo, bakuli ba batenya haholo ba hloka ho tseba hore ka metsotso e 40 ea pele. Koetliso ea mesifa e monya tsoekere maling mme ke feela ka mora sena ha ho chesoa mafura ho hlaha.
Malebela bakeng sa batho ba lefu la tsoekere lipapaling
Ho bohlokoa ho tseba hore pele ho ts'ebetso e 'ngoe le e' ngoe ea ho ikoetlisa, batho ba nang le lefu la tsoekere ba lokela ho lekanya tsoekere e maling. Li-Class li ka tsamaisoa ha boemo ba tsoekere bo tsoa ho 6 ho isa ho 14 mmol / L. Empa, haeba matšoao a tsoekere a 5-5,5 mmol / l, joale ka nako ea boikoetliso ba 'mele o hloka ho ja sehlahisoa se nang le lik'habohaedreite, ka palo ea likarolo tsa bohobe e seng ho feta tse peli.
Empa haeba ts'oarello ea tsoekere e ka tlase ho 5 mmol / l, joale ho eletsoa ho tlola ho ikoetlisa, hobane ho na le kotsi e kholo ea hypoglycemia. Ntle le moo, litlelase li loantšoa ha "acetone" e fumaneha ka har'a moroto.
Ho thibela nts'etsopele ea hypoglycemia, litekanyetso tsa insulin le palo ea lik'habohaedreite tse sebelisoang pele ho ts'ebetso ea 'mele li lokela ho hlakisoa. Haeba ho hlokahala, tekanyetso ea insulin e ka fokotsoa ho 20-30%, empa bongata ba lik'habohaedreite bo lokela ho tloheloa bo sa fetohe. Empa o ka etsa se fapaneng: pele o qala ho ikoetlisa, o lokela ho ja lijo tse nang le lik'habohaedreite ka 1-2 XE, mme litekanyetso tsa meriana ha li hloke ho fetoloa.
Ho bohlokoa hape ho latela ka nepo puso ea ho ikoetlisa. Ka hona, ho molemo ho qala koetliso ka ho futhumala (metsotso e 5-10) mme ka mor'a moo o ka fetela mohahong o moholo. Qetellong ea thuto, ho bohlokoa hore o otlolle ho thibela li-ligaments tse lemetseng, mesifa, ka mokhoa o bolokehileng mme o phethe habonolo ho ikoetlisa.
Motho e mong le e mong ea nang le lefu la tsoekere o lokela ho nka likotoana tse tsoekere tse 2-3 kapa liswiti tse mmaloa. Lihlahisoa tsena li tla u thusa haeba ka tšohanyetso hlooho ea hau e ba le tsebiso 'me ho hlaha matšoao a mang a hypoglycemia. Kamora ho ikoetlisa, ho khothalletsoa ho sebelisa kefir, litholoana tse ncha kapa lero. Hape, nakong ea boikoetliso le kamora 'lithupelo, u lokela ho noa metsi a mangata.
Pele u bapala lipapali, u hloka ho khetha liaparo le lieta ka hloko. Kaha ho na le mefokolo e mengata letlalong la batho ba nang le lefu la tsoekere le folisang hantle le nako e telele, ho loketse ho khetha li-sneaker hore li se ke tsa kenya letsoho ponahalong ea poone, scuffs le likotsi tse ling.
Pele ho litlelase, o lokela ho hlahloba maoto kamehla. Haeba ho na le mefokolo ho bona, ho lokela ho khethoe mokhoa o bonolo oa boikoetliso oo maoto a ke keng a jarisoa.
Mabapi le bakuli ba tsofetseng, bao hangata ba nang le mathata a pelo le methapo ea mali, ba bontšoa litekanyetso tsa litekanyetso tse ka thusang ho fokotsa linako tsa mafu a teng le ho thibela ho hlaha ha mafu a macha. Ha ke le lilemo li 45, ho molemo ho tsamaea, ho sesa kapa ho palama baesekele, ha moroalo oohle o lokela ho lekana.
Har'a lintho tse ling, hore papali le lefu la tsoekere li fetohe likhopolo tse tsamaellanang, ho lokela ho ithutoa melao e meng:
- Kamehla o hloka ho e etsa ka thabo, o ntse o atamela ka hloko boithatelo bo bong le bo bong;
- Ho molemo ho etela boikoetliso bo haufi le ntlo;
- Qalong, mojaro o lokela ho lula o le tlase, matla a oona a lokela ho eketseha butle-butle, ho nahanela maemo a bophelo bo botle le boemo ba glycemia.
- Lithuto tsa 'mele li lokela ho etsoa matsatsi ohle a 1-2.
- Ho ikoetlisa ho lokela ho etsoa ho latela likhothaletso tsa mokoetlisi le ngaka, ntle le ho tlisa mokhathala.
Ho lokela ho hopoloa hore ho motho ea phetseng hantle, nako e lekaneng ea ho ikoetlisa ke hora e le 'ngoe le halofo. Ka mofuta o bonolo oa lefu la tsoekere, nako ea sehlopha e fokotseha hore e be metsotso e 30, e mahareng - metsotso e 40, 'me e matla - metsotso e 25.
Nakong ea ts'ebetso ea 'mele, ho khothalletsoa ho laola lebelo la pelo ea hau, hobane tekanyo ea boleng bona e u lumella ho fumana hore na mojaro o itseng o loketse motho. Palo e lumelletsoeng ea ho otla ka motsotsoana ho bacha ke 220, kamora lilemo tse 30 - 190, ho tloha lilemong tse 60 - 160.
Kahoo, ts'ebetso ea 'mele ho lefu la tsoekere ke karolo ea bohlokoa ea kalafo e rarahaneng. Leha ho le joalo, ho bohlokoa hore papali le matla a mojaro a khethoe ka nepo, ho seng joalo mokuli o tla ikutloa a le bobe le ho feta.
Ka video e sehloohong sena, mokoetlisi oa boikoetliso o bua ka lipapali tsa lefu la tsoekere.
