Lebenkele la inthanete la Read-City, ka kopo ea boto ea bohlophisi ea Diabeteshelp.org, le hlophisitse libuka tsa ho phela hamonate le lefu la tsoekere. Re u hopotsa hore sebakeng sa rona sa marang-rang u ka fumana lintlha tsa bohlokoa tse tsoang mesebetsing e fapaneng ke bangoli ba Marussia le ba kantle ho naha, tse mabapi le likhopolo-taba ka lefu la tsoekere, "limpho" tsa baholo-holo ba rona ka mofuta oa hyperinsulinism le insulin, hammoho le Malebela a fanoa mabapi le mokhoa oa ho sebelisa tsoekere ea mali a hau.
Ha u le mona, pele ho Selemo se Secha sa khale, u ka fumana hore na Elizabeth Helen Blackburn, rasaense oa cytogenetic oa Amerika, mophihlelo oa Nobel Moputso thutong ea mmele le bongaka, sengoli sa buka ea "Telomere Effect" o nahana ka bothata ba lefu la tsoekere.
Ho fumanoa ha lefu la tsoekere ha se lebaka la ho tšoha, 'me ka sebele hase polelo. Ho latela melao e itseng, bophelo ba hau bo ka ba telele le ho ba le liketsahalo. E ka etsa hore ho be joalo, buka ena e tla bua.
Ho eona u tla fumana tlhaiso-leseling eohle e hlokahalang bakeng sa lefu la tsoekere: lefu la tsoekere ke eng le melao-motheo ea kalafo ea lona ke efe? mathata a lefu la tsoekere le thibelo ea bona ke afe? tsohle mabapi le lijo le matsatsi a ho itima lijo; fumana mekhabiso ea lijana tse monate le tse phetseng hantle; O tla fumana hore na ho hlokahala liteko life le ho li bala ka nepo, ke boikoetliso bofe bo tla thusa kalafong ea lefu la tsoekere, le hore meriana ea litlama ke eena mohlokomeli oa bophelo ba hau.
Buka ena e bohlokoa haholo ebile e na le thuso ho mang le mang ea nang le lefu la tsoekere, hammoho le bao baratuoa ba bona ba tsebang lefu lena ka boeona.
Ho fumanoa ha lefu la tsoekere la mofuta oa 1 kamehla ke ntho e tšosang haholo ho motho ea nang le lefu lena. Ena ke teko e thata bakeng sa lelapa le leng le le leng leo lefu la tsoekere le fihlileng ka lona, hobane lefu lena le hlaha ka potlako haholo mme le hloka ho beoa le ts'ebeliso ea bophelo bohle ba liente tsa insulin. Litaba tse monate ke hore ha maemo a tloaelehileng a tsoekere ea mali a fihlelloa, menyetla ea ho ba le mathata a lefu la tsoekere e ba e fokolang.
Buka ena ke tataiso e khuts'oane hape e hlakileng haholo mehatong eo u hlokang ho e nka e le hore u sebelise insulin hantle ka hohle kamoo ho ka khonehang, ho ja ha ho lebise keketseho e kholo ea litekanyetso tsa tsoekere ea mali, ts'ebetso ea 'mele e ne e bolokehile.
Geniuse joalo ka fisiks ea saense Herbert Wells, mongoli Ernst Hemingway, sebini Elvis Presley, sebini Ella Fitzgerald, batšoantšisi Sylvester Stallone le Marcello Mastroianni, batšoantšisi Elizabeth Taylor le Natalia Krachkov ba phetse mme ba sebetsa nako e telele (mme ba bang ba ntse ba phela!) Sharon Stone, Clown Yuri Nikulin, sebapali sa bolo ea maoto Pele, bo-ralipolotiki Yuri Andropov le Mikhail Gorbachev.
Empa matsatsing a bona ho ne ho se na meriana e babatsehang ea sejoale-joale! Bona ka bo bona ba ile ba "lula ba lekola" lefu la bona. Bukeng ena u tla fumana lipale tsa bakuli ba tummeng ba tla ba mohlala o loketseng.
Ka tsela e fumanehang hape e thabisang, setsebi sa endocrinologist se bua ka lisosa tsa lefu la tsoekere le mathata a teng a khaello ea phepo e nepahetseng.
Buka ha e fane feela ka likarabo tsa lipotso tse atileng haholo tse hlahisoang ke lefu la tsoekere, empa e fana ka le litlatsetso tse fetang 800, tse tla tjhentjha tafole le ho ja li le monate haholo, leha ho na le lithibelo tsohle.
Phekolo ea mmele ea lefu la tsoekere e sebelisoa hammoho le likarolo tse ling tsa kalafo mme e bapala karolo ea bohlokoa ho lefella lefu lena. Boikoetliso ba 'mele bo ntlafatsa bophelo bo botle le maikutlo, bo u lumella hore u itšepe.
Boikoetliso bo hlophiselitsoe 'mele oa hau bo tla thusa ho hlophisa lits'ebetso tsohle tsa metabolic' meleng oa hau: tsa bohlokoa ka ho fetisisa ke lik'habohaedreite tse mafura, mafura le metabolism.
Kahoo, o na le monyetla o mong le o mong oa ho qoba nts'etsopele ea maloetse a amanang le lefu la tsoekere le likotsi tse ka behang bophelo kotsing. Boithuto bo netefalitse: boikoetliso ba 'mele ho lefu la tsoekere bo lebisa ho fokotseheng ha tsoekere ea mali, maemong a mang ho litekanyetso tse tloaelehileng.
The Great Encyclopedia of Diabetesics ke tataiso ea hau ho thusa ho sebetsana le lefu la tsoekere kapa prediabetes. Lijo le melao-motheo ea bophelo e hlalositsoeng bukeng e hlahisoa ke sehlopha se nang le litsebi tse tšoanelehang haholo se etelletsoeng pele ke moprofesa ea tummeng oa lefatše, Jenny Brand-Miller.
Buka ena e ipapisitse le boiphihlelo ba batho ba phelang bophelo bo felletseng, leha ba na le lefu la tsoekere. E tla u pholosa litlhahisong tse thata le tse ferekanyang tsa lingaka, e tla u joetsa habonolo feela ka ho hlaka ka lefu lena, ho sebelisa melao ea phepo e nepahetseng ho tla thusa ho fokotsa kotsi ea ho ba le lefu la tsoekere le ho boloka maemo a tsoekere a mali a tloaelehileng.
Bakeng sa babali ba Diabeteshelp, lebenkele la inthanete la Read-the-City le fana ka theolelo ea 10% libukeng tse tsoang pokellong ea lentsoe diabethelp.
