Ka tloaelo batho ba hopola tlhokeho ea ho nka livithamini ka nako ea offseason, ba batla ho matlafatsa sesole sa 'mele. Empa ho na le maemo ha livithamini li hloka ho nooa ho sa tsotelehe nako ea selemo. Mohlala, ho thibela mathata a mangata a tebileng ho batho ba nang le lefu la tsoekere. Ba Mokhatlo oa Ts'oaetso ea Lefu la Ts'oaetso ea Russia, hammoho le lingaka tsa endocrinologists li khothaletsa ho nka li-multivitamine "Multivita ntle le tsoekere" Re nkile qeto ea ho ithuta ho eketsehileng ka mofuta ona oa vithamine mme ra bokella maikutlo ho tsoa ho litsebi.
Lingaka li re hobaneng livithamini li hlokahala bakeng sa lefu la tsoekere, le se loketseng "Multivita le tsoekere e se nang" tsoekere
Ngaka endocrinologist-litsebi tsa phepo e nepahetseng, setho sa National Society of Nutritionists
Dinara Galimova, Samara
Instagram post
"Lefu la tsoekere ha le utloe bohloko - hona ke bohlanya ba lefu lena ...
Tlokotsi: lahleheloa ke maoto ka lebaka la bohloka, o foufetse bophelong ba hau! Liphio li "hana", ho fetoha hoa psyche, ho nyekeloa ke pelo, stroke hoa etsahala ... Tsena ke litlamorao tsa lefu la tsoekere le sa koaeloang!
U ka lieha ho qala ha mathata a mang?
- ho laola boemo ba glycemia le hemoglobin ea glycosylated;
- phela bophelo bo botle;
- etela khafetsa litsebi ho fumana mathata a teng ka nako;
- nka litokisetso tsa alpha-lipoic acid makhetlo a 1-2 ka selemo. E sireletsa likhoele tsa methapo hore e se ke ea senyeha, e tsosolosa kutloisiso e fokotsitsoeng ea likarolo tse tlase, e ntlafatsa metabolism ea lipid, e na le phello e molemo sebeteng;
- nka li-vithamine tsa B lithutong tse tšoanang makhetlo a 1-2 ka selemo.
... Nka khothaletsa ka mokhoa o sireletsehileng lithuto tsa li-multivitamine, livithamini ho bakuli ba nang le lefu la tsoekere. Ka lehlohonolo, khetho ea lithethefatsi e kholo. Karolo ea livithamini ho thibela mathata a lefu la tsoekere e kholo. Bakuli bana ha ba na li-vithamine tse ngata:
- Li-vithamine tsa B li sireletsa methapo ea kutlo hore e se ke ea ba le chefo ea tsoekere, e khutlisetsa tšelo ea methapo ea kutlo;
- Vithamine C ke e 'ngoe ea li sirelletsang ka leboteng la vascular, antioxidant;
- Vithamine D, calcium.
Ho na le lithethefatsi tse ngata le liforomo tsa tokollo. Matlapa a mabeli le liforomo tsa metsi tse qhibilihang.
Ka mohlala, mefuta e sebetsang hantle Multivita. Mohlahisi oa Atlantic sehlopha. Boleng bo botle ba chelete. Mokhoa ona oa tokollo ke pholoho ho bakuli ba nang le bothata ba ho koenya. Kea kholoa, tletlebo e joalo le eona ha ea tloaeleha. Livithamini tsena li amoheloa ke Mokhatlo oa Russia oa Lefu la Tsoekere. "
⠀
Ngaka endocrinologist, lefu la tsoekere, setsebi sa phepo, setsebi sa phepo e nepahetseng
Olga Pavlova, Novosibirsk
Instagram post
"Ka lefu la tsoekereka lebaka la khaello ea livithamini tse amanang le lithibelo tsa lijo, methapo ea methapo e ea fokola - ke hore, nts'etsopele ea lefu la tsoekere le potlakileng (lefu la maoto, ho akheha, bohloko, mme, le nts'etsopele e eketsehileng, maqhubu a maoto bosiu). Re kopane le uena, ho na le khaello ea livithamini tsa B. Haufi le matšoao a kaholimo ke mokhathala, ho lebala, ho teneha, mathata a letlalo (ha ho na lebaka la hore pholiso ea maqeba e sitisoe ke lefu la tsoekere - sena ha se kotsi feela methapong ea mali le methapo, empa hape hangata ke ponahatso ea hypovitaminosis).
E 'ngoe ea lithethefatsi tse sebelisoang haholo kalafong ea mofuta oa tsoekere ea mofuta oa 2 lefu la tsoekere - Metformin (Siofor, Glucofage) - ntle le thepa eohle e ntle, le eona e na le litlamorao tse mpe, hobane e baka khaello ea livithamini tsa sehlopha B, ka ho khetheha vithamine B 12. Ka hona, livithamini tsa sehlopha B ( Haholo-holo livithamini B1, B2, B6, B12) li hlokahala bakeng sa lefu la tsoekere.
Ts'ebetso ea methapo e matlafatsoa ke livithamini tsa B le acid e bitsoang thioctic (alpha-lipoic).
Bakeng sa bophelo bo botle ba methapo ea mali, re hloka livithamini tse latelang: vithamine C, E, folic acid, pantothenic acid, niacin (vithamine PP). Ka khaello ea livithamini tsena, boemo ba methapo ea methapo bo mpefala, ka lebaka leo - tlolo ea phallo ea mali, ponahalo ea mabala, keketseho ea boemo ba tsoelo-pele ea lefu la methapo ea lefu la tsoekere (angiopathy).
Boholo ba li-vithamine complexes li na le glucose kapa fructose, e amanang le lefu la tsoekere. Ka hona, ho molemo ho khetha livithamini tse ikhethang tsa lefu la tsoekere - ho livithamini tse joalo khafetsa motsoako o tla khethoa bakeng sa bakuli ba nang le lefu la tsoekere, 'me glucose-fructose e ke ke ea qheleloa ka thoko (ntlheng ena ho tla ba le mantsoe a ngotsoeng "tsoekere ntle ho" label).
Mehlala ea livithamini ho batho ba nang le lefu la tsoekere: li-vithamine tsa multivit hape (sehlahisoa sa Europe se nang le sebopeho sa boleng bo phahameng, theko e leka-lekaneng, tatso e monate - livithamini ka mokhoa o atlehileng, ha li qhibiliha ka metsing, seno se monate sea fumanoa; ho ekelletsa moo, hangata bakuli ba hlokomela ntlafatso eseng feela ka ho phela hantle, empa hape le maemong a letlalo le moriri, boits'ireletso bo ntseng bo eketseha) ... "
Nutritionist, endocrinologist
Lira Gaptykaeva, Moscow
Instagram post
"Kamehla ha ho bonolo ho etsa khetho e nepahetseng (ea livithamini), hobane ho na le palo e kholo ea mefuta e fapaneng ea li-vithamine le tlatsetso ea lijo 'marakeng. Ho thata ho etsa khetho bakeng sa batho ba nang le lefu la tsoekere kapa metabolism ea carbohydrate.
Ha u khetha li-vithamine, lintlha tse latelang li lokela ho tsotelloa: boleng ba tlhaho le ho fumaneha ha sehlahisoa, ho se be teng ha litla-morao, ho se be teng ha glucose ka sebopeho, mme rarahaneng ha ea lokela ho ba le lintho tseo ha li sebelisana, li ka bonts'ang phello ea mohanyetsi. Karolo ea bohlokoa ke theko ea sehlahisoa.
Ho na le mefuta e fapaneng ea livithamini tsa B: matlapa a tsamaiso ea molomo, liente, litafole tsa metsi, a qhibilihang ka metsing. E 'ngoe le e' ngoe ea mefuta ena e na le melemo le litholoana. Mohlala, bioavailability ea foromo e enteloang e tla ba holimo, empa ho tloswa ke hore o tlameha ho fana ka ente ka intramuscularly, mme ke mang ea fumaneng livithamini tsa B a tseba hore na hona ho bohloko hakae. Ha o nka li-vithamine ka hare ka sebopeho sa letlapa, ho ke ke ha hlola ho e-ba le bohloko, empa kotsi ea litla-morao tse tsoang mokokotlong oa lijo li eketseha, bioavailability ea moriana ea fokotseha, ho bolelang hore katleho ea kalafo e tla ba tlase.
Ke lumela hore ho na le mabaka a 3 a ho khetha mofuta oa livithamini tse qhibilihang ha metsi. Taba ea mantlha, boiketlo ba tšebeliso, 'me ea bobeli, bioavailability e ngata ka ho eketsa sebaka sa sehlahisoa sa sehlahisoa, mme sa boraro, tatso e monate. E mong oa baemeli bao ke vithamine "Multivita le tsoekere mahala", ke tlatsetso ea lijo e sebetsang e khothalletsoang ke Russian Diabetes Association e le prophlaxis ea khaello ea livithamini ho bakuli ba nang le lefu la tsoekere. "Multivita le ntle le tsoekere" e na le livithamini ho litekanyetso tsa thibelo: C, B1, B2, B5, B6, B9, B12, PP, E, o ela hloko litlhoko tsa letsatsi le letsatsi tsa motho e moholo. Ho tsoekere ea lefu la tsoekere, lisele tsa methapo ea kutlo li har'a a pele a ho arabela ho feto-fetoha ha tsoekere maling maling, sena se ka tsamaisana le ho tsitsipana le ho tsikinyeha maotong, bohloko le ho opeloa ke mesifa. Li-vithamine tsa B li sireletsa lisele tsa methapo ho tloha timetsong. Ka lefu la tsoekere, o lokela ho nka livithamini le liminerale kamehla. "Multivita le tsoekere e senang tsoekere" e hlahisoa ka mokhoa oa mefuta e 'meli ea linoko le lamunu. E lokela ho nooa nako e le 'ngoe feela ka letsatsi ka lijo, ka mor'a ho qhibiliha letlapa ka 200 ml ea metsi a hloekileng. Pele o sebelisoa, o lokela ho botsa ngaka ea hau, kaha ho na le li-contraindication. "
"Multivita ntle le tsoekere" e loketse mang
- Bacha le bacha ba lilemo tse fetang 14
- Batho ba nang le lefu la tsoekere
- Ba batlang ho fokotsa palo ea tsoekere lijong tsa bona
- Batho ba jang lijo tse thata le ho khathala ka mor'a ho kula nako e telele
- Lijo tse khethehileng (ho kenyeletsoa le meroho)
Tekanyetso
Litekanyetso tsa livithamini ho Multivit Plus Sugar-Free Complex li latela litekanyetso tsa tšebeliso ea letsatsi le letsatsi tse amoheloang ka molao Russia, ke ka lebaka leo livithamini tsohle tse tlatsitsoeng li ananelang ka botlalo, 'me ho se na kotsi ea hypervitaminosis.
Theko le boleng
Mochine o kopaneng oa vithamine o se nang tsoekere o hlahisoa ke grute ea Atlantic e ts'oereng semela Europe, moo ho sebetsoang taolo ea boleng bo phahameng. Ha e ame theko ea "Multivit plus ntle le tsoekere": e lula e theko e tlaase.
Latsoang
"Multivita le tsoekere e sa lefelloeng" e fumaneha ka linoko tse peli - linoko le lamunu. Seno e nang le phepelo, e matlafalitsoeng le e khathollang e ka atlehang ho nkela soda e tsoekere e thibetsoeng. Sena se ananeloa haholo ke bacha ba hlolohelang lino tse kotsi tse nang le khase.
Hobaneng ha lingaka li khothaletsa Multivit Plus Sugar Free?
Joalokaha ho ka bonoa ho tsoa ho litlhahlobo tsa setsebi tse fanoeng, sebopeho se khethiloeng ka hloko, foromo e atlehileng ea tokollo, boleng bo phahameng, theko e lekaneng le ho haella ha tsoekere li etsa hore Multivita Plus Sugar-Free khetho e ntle ka ho fetisisa bakeng sa lefu la tsoekere, e tiisitsoeng ke khothatso ea Mokhatlo oa Russia oa Lefu la tsoekere le litlhahlobo tsa bareki ba tloaelehileng.
