Atherosclerosis ke bothata bo amang bakuli ba nang le lefu la pelo le a sa ikhetheng. Tsohle tsa lefu la tsoekere le tsona li kotsing, hobane li-vascular pathologies li amana ka ho toba le mathata a metabolic.
Ho nona le ho kenya cholesterol e mpe 'meleng hangata ke metsoalle ea lefu la tsoekere. Ho thibela nts'etsopele ea vasen stenosis, ho kenyelletsa le methapo ea pelo ea pelo, ho hlokahala lijo tse fokotsang lipid. Bohlokoa ba eona ke ho fokotsa tšebeliso ea lik'habohaedreite tse tsoang kapele le mafura.
Ka lebaka la litaba tsa eona tse tlase tsa khalori, lijo tse joalo tsa kalafo le tsona li thusa ho theola boima ba 'mele le ho li boloka li le tlasa taolo. Lenane la lihlahisoa le tlameha ho kenyelletsa meroho le litholoana tse nang le fiber e ngata.
Boemo ba bohlokoa - lijo tsa ho qetela ha lia lokela ho ba kamora 1900. Maemong a mang, ngaka e ka etsa liphetoho ho latela litšobotsi tsa metabolism ea lipid 'meleng oa mokuli.
Lijo tsa Hypolipidemic - melao-motheo ea bohlokoa
Hore phekolo ea lijo e atlehe, lingaka li khothaletsa ka tieo hore u se ke ua kheloha melao e latelang:
- Ha ho tlala. Ho lefu la tsoekere la lefu la tsoekere, hona ho kotsi haholo, hobane tlhaselo e kang ho ba le "hypoglycemic coma" e ka baka. U hloka feela ho etsa kemiso e hlakileng ea phepo le ho e latela ka tieo. Lisebelisoa li lokela ho ba tse nyane, tse leka-lekaneng liprotheine, lik'habohaedreite le mafura. Haeba u bolaoa ke tlala ho fokotsa boima ba 'mele le ho hloekisa' mele kapele kamoo ho ka khonehang, karabelo e fapaneng e tla hlaha. Sebakeng sa ho sebelisa chelete e seng e senyehile, ts'ebetso ea tšilo ea lijo e tla qala ho boloka mafura a mangata le ho feta;
- Phepo e nepahetseng. Sena se bolela hore palo ea lihlahisoa tsohle e lokela ho aroloa likarolo tse hlano tse lekanang 'me u li je letsatsi lohle ho latela kemiso. Hangata ba pheha lijo tse tharo tse ka sehloohong le lijo tse ling tse peli pakeng tsa bona;
- Lijo tse fokotsang lipid li kenyelletsa ho bala khalori kamehla. Palo e felletseng ka letsatsi ha ea lokela ho feta 1200. Ho na le mekhelo, empa kamehla e khethoa ke ngaka. Ka lefu la tsoekere, ka linako tse ling ho hlokahala lik'hilojule tse eketsehileng le lijo tse eketsehileng ka mor'a 19.00 - empa feela ho tsoa lihlahisoa tsa lijo, chisi ea mafura a tlase, meroho kapa litholoana.
Boikutlo bo nepahetseng ba maikutlo pele u qala ho ja bo bohlokoa. Motho o lokela ho lula a hopola hore sena se etsoa molemong oa bophelo bo botle, molemong oa 'mele. Sena se tla thusa ho sebetsana le phetiso ea lijo tse ncha ebe lijo tse fokotsang lipid li tla ba le phello e makatsang.
Keletso: kemiso ea lijo e lokela ho ba e thata ebile ha ea lokela ho tlotsoa. Empa lenane le ka etsoa ka mokhoa oo u ratang ka ho kenyeletsa ho lona lijana tseo u li ratang haholo tse tsoang lijong tse tlase tsa khalori ka bonolo.
Ka mantsoe a mang, khetha kefir le lebese nonfat, ho ena le ho halikisoa ho halikiloeng ho na le nama e halikiloeng, li-cutlets le meroho ebe u chencha tranelate joalo ka sopho.
Lijo tse feng lijo tse fokotsang molomo oa lipid ha li khetholle
Lijo life kapa life tse nang le mafura li thibetsoe. Hona ke:
- Lebese lohle, chisi tse thata, lijo tse tsoekere tse tsoang malapeng, chisi, li-yogurts, ice cream, lebese le tlotsitsoeng, li-milkshake le lijo-thollo.
- Mefuta efe kapa efe ea margarine, mafura le mafura a dikolobe, oli ea palema le ea kokonate.
- Konyana le nama ea kolobe, ka ho latellana, le lijana le lihlahisoa tse tsoang mefuteng ena ea nama, ha ho na taba hore na lia tsuba, li omisitsoe, li phehiloe kapa li phehiloe. Li-soseji tsohle le nama e ka makotikoti, lihlahisoa tse se nang letho, li-broths tsa nama e ruileng (esita le ho likhoho) le tsona ha li qheleloe ka thoko.
- Nama e khubelu ea likhoho ka letlalo.
- Offal, ho kenyelletsa sebete, boko, matšo.
- Litlhapi tsa leoatle tse mafura le lijo tsa leoatleng: sturgeon, nama ea Crab, shrimp, oysters, sebete sa tlhapi kapa caviar, li-pastes tse tsoang ho bona.
- Mahe le lihlahisoa tsohle tse nang le tsona.
- Confectionery le bake e entsoe ka phofo ea koro, eo hape e kenyeletsang tsoekere, botoro, lebese le mahe, bijoux.
- Kofi, cocoa, le lihlahisoa tsohle tse nang le tsona.
- Tsoekere
- Lino tse tahiloeng tsa khabone le joala, haholo joala, veine e sirelelitsoeng, champagne.
Lethathamo lea khahla, empa haeba u latela melao eohle, u ka fokotsa eseng feela boima, empa le lethal dose la insulin. Ha ba lemoha ntlafatso ea bophelo bo botle (mme e tla ka nako ea libeke tse peli ho isa ho tse tharo), batho ba bangata ba nang le lefu la tsoekere ha ba na bothata ba ho boloka lijo le ho li ntšetsa pele.
Se lokelang ho kenyelletsoa
Lijo tsa hypoglycemic li thata haholo, empa ho na le lihlahisoa tse tlamehang ts'ebeliso ea letsatsi le letsatsi. Likarolo tsa bona li ka ba kholo haholo.
- Meroho le litlama tsa mofuta ofe kapa ofe, haholo-holo tse ncha, empa tse hoamisitsoeng kapa tse khabisitsoeng ntle le tsoekere lia amoheleha Li-billets tse omisitsoeng li lumelloa. Ka mokhoa o loketseng, beetroot, borsch e batang ea lean, li-vinaigrette le lean okroshka li tla lekana ka har'a menu.
- Leoatle leoatle.
- Lioli tsohle tsa meroho li hatelloa ka mokhoa o batang.
- Oatmeal ka metsi ntle le tsoekere.
- Litlhapi tsa metsing tse nang le mafura a tlase - halibut, navaga, sardines, cod, hake le pollock. Ho molemo ho baka kapa ho halika litlhapi ka tlatsetso ea oli ea meroho.
- Metsi a nang le liminerale ntle le khase, tee ea limela
Matsatsing a phomolo le ka mafelo-beke, empa eseng ho feta habeli ka beke, o ka iphekola lihlahisoa tse kang litapole, li-mushroom, nama ea khomo e likhoho kapa likhoho, li-porridge tsa buckwheat metsing, mokokotlo oa bobeli, tlhapi ea noka, bohobe ba phofo le rye.
Bakeng sa linoko tse lumelletsoeng soya asene, mosetareta, adjika, nako e omileng ea litlama, allspice. U ka lumella kopi ea kofi ea hang-hang ntle le tsoekere ka karolo e nyane ea linate - lialmonde, li-hazelnuts kapa walnuts. Ho tsoa ho joala e lumelloa ho noa veine e omileng, brandy, whisky kapa vodka.
Keletso ea setsebi sa phepo ea phepo: pele u pheha, litapole li tlameha ho bolokoa ka metsing bonyane hora - sena se fokotsa palo ea starch ho tubers. Ebe e lokela ho belisoa kapa ho baka.
Kamehla hopola hore likarolo e lokela ho ba tse nyane. Ka tsela, re khothaletsa hore o bale sengoloa se hlalosang lijo tse nang le khalori e tlase ea lefu la tsoekere.
Lisebelisoa tse haufi
Lijoa tsa hoseng: karolo ea oatmeal ka metsing ka khaba ea mahe a linotsi, khalase ea lero le sa tsoa qhekelloa.
Lijo tsa hoseng tsa bobeli: khalase ea kefir e mafura a tlase le litholoana life kapa life.
Lijo tsa motšeare: raese e sootho ntle le oli e nang le meroho e halikiloeng, metsi kapa tee, litholoana, lero kapa jelly.
Snack: khalase ea lebese le mafura a tlase, bohobe bo 'maloa ba lijo.
Lijo tsa mantsiboea: tlhapi ea mouoane kapa li-meatball ho tsoa likhoho tse halikiloeng, salate ea meroho ka oli ea meroho.
