Letšoao le ka sehloohong la boemo ba 'mele ho lefu la tsoekere ke boemo ba tsoekere maling. Phello ea kalafo e reretsoe ho laola boemo bona. Ka tsela e itseng, bothata bona bo ka rarolloa ka tsela e itseng, kaha sena, mokuli o fuoa kalafo ea lijo.
E na le taolo ea palo ea lik'habohaedreite lijong, haholo-holo mabapi le bohobe. Sena ha se bolele hore bakuli ba nang le lefu la tsoekere ba hloka ho tlosa bohobe bo tsoang lijong tsa bona ka botlalo. Ho fapana le hoo, mefuta e meng ea eona e bohlokoa haholo ho lefu lena, mohlala o motle ke bohobe bo entsoeng ka phofo ea rye. Sehlahisoa se na le lik'hemik'hale tse nang le phello e sebetsang ea kalafo 'meleng oa mokuli.
Tlhahiso-leseling e akaretsang ea bohobe ba mofuta oa I le mofuta oa Diabetes
Lihlahisoa tse joalo li na le liprotheine tsa limela, fiber, liminerale tsa bohlokoa (iron, magnesium, sodium, phosphorus le tse ling) le lik'habohaedreite.
Litsebi tsa phepo e re bohobe bo na le li-amino acid le limatlafatsi tse ling tseo 'mele o li hlokang. Ho thata ho nahana ka lijo tsa motho ea phetseng hantle haeba ho se na lihlahisoa tsa bohobe ka sebopeho se le seng.
Empa ha se bohobe bohle bo bohlokoa bakeng sa batho ba lefu la tsoekere, haholo-holo ho batho ba nang le mathata a metabolic. Le batho ba phetseng hantle ha baa lokela ho ja lijo tse nang le lik'habohaedreite tse potlakileng. Bakeng sa batho ba fetang boima ba 'mele le batho ba nang le lefu la tsoekere, ha ba amohelehe. Lihlahisoa tse latelang tsa bakery ha lia lokela ho behelloa ka thoko ho lijo tsa lefu la tsoekere:
- ho baka,
- bohobe bo tšoeu;
- li-pastries tse tsoang ho phofo ea premium.
Lihlahisoa tsena li kotsi ka hore li ka eketsa tsoekere ea mali haholo, e lebisang ho hyperglycemia le matšoao a bakoang ke eona. Bakuli ba nang le lefu la tsoekere ba ka ja bohobe ba rye feela, bo nang le phofo e nyane ea koro, 'me ke mefuta e le' ngoe kapa tse peli feela.
Litsebi tsa tsoekere li khothaletsoa bohobe ba bo-rye bo nang le lithollo tsa mofuta oa rye. Ho ja bohobe ba rye, motho o lula a tletse nako e telele. Sena ke hobane bohobe ba rye bo na le likhalori tse ngata ka lebaka la fiber ea lijo. Metsoako ena e sebelisetsoa ho thibela mafu a metabolic.
Ntle le moo, bohobe ba rye bo na le livithamini tsa B tse hlasimollang ts'ebetso ea metabolic le ho khothalletsa ts'ebetso e felletseng ea mali. Karolo e 'ngoe ea bohobe ba rye e robehile butle-butle lik'habohaedreite.
Bohobe boo u ka bo ratang
Joalokaha lipatlisiso tse ngata li bontšitse, lihlahisoa tse nang le rye li na le phepo e ngata ebile li na le thuso ho batho ba nang le mathata a metabolic. Leha ho le joalo, batho ba nang le lefu la tsoekere ba lokela ho ba hlokolosi ka bohobe bo ngotsoeng "Diabetes", bo rekisoang ka ketane ea mabenkele.
Boholo ba lihlahisoa tsena bo bakiloe ke phofo ea boemo bo phahameng, hobane litsebi tsa thekiso ea li-baker li khahloa haholo ke mebaraka ea thekiso ebile ha li tsebe letho ka lithibelo tsa batho ba kulang. Litsebi tsa phepo ha li behe thibelo e felletseng ho li-muffin le bohobe bo tšoeu bakeng sa bohle ba lefu la tsoekere.
Litsebi tse ling tsa lefu la tsoekere, haholo-holo tse nang le mathata a mang 'meleng, ho etsa mohlala, mokokotlong (peptic ulcer, gastritis), li ka sebelisa li-muffin le bohobe bo tšoeu ka bongata bo nyane.
Bohobe ba lefu la tsoekere
Ho tsoekere, ho molemo haholo ho kenyelletsa metsamao e khethehileng ea bohobe lijong. Ntle le taba ea hore lijo tsena li na le lik'habohaedreite tse liehang ho feta, li boetse li thibela mathata mokhoeng oa ho silila. Lithollo tsa lefu la tsoekere li na le livithamini tse ngata, fiber le mohlala.
Tomoso ha e sebelisoe ts'ebetsong ea tlhahiso, 'me sena se na le phello e ntle haholo tšebelisong ea mala. Ho tsoekere, ho loketse ho ja bohobe ba rye, empa koro ha e thibetsoe.
Bohobe ba Borodino
Litsebi tsa tsoekere li lokela ho lula li shebisisa index ea glycemic ea sehlahisoa se feliloeng. Letšoao le nepahetseng ke 51. 100 g ea bohobe ba Borodino e na le ligrama tse 15 tsa lik'habohaedreite le gram e le 1 ea mafura. Bakeng sa 'mele, ena ke karo e ntle.
Ha u sebelisa sehlahisoa sena, tekanyo ea tsoekere e maling e eketseha ho isa tekanyong e lekanang, 'me ka lebaka la ho ba teng ha fiber ea lijo, boemo ba cholesterol bo fokotsehile. Har'a lintho tse ling, bohobe ba Borodino bo na le likarolo tse ling:
- niacin
- selenium
- folic acid
- tšepe
- thiamine.
Litholoana tsena kaofela li bohlokoa haholo ho batho ba lefu la tsoekere. Empa bohobe ba rye ha boa lokela ho hlekefetsoa. Bakeng sa mokuli ea nang le lefu la tsoekere, mohopolo oa sehlahisoa sena ke ligrama tse 325 ka letsatsi.
Mofuta (Phrotheine) Bohobe
Sehlahisoa sena se entsoe ke litsebi tsa phepo e nepahetseng ho bakuli ba nang le lefu la tsoekere. Hamolimo le liprotheine tse ngata tse silafatsang habonolo, palo ea lik'habohaedreite tse bohobe bo sa lomosoang e tlaase. Empa mona u ka fumana lethathamo le felletseng la li-amino acid, lintlha tse ngata tsa ho batla le matsoai a nang le liminerale
Ho pheha hanyane
Buckwheat
Risepe e bonolo ebile e bonolo e loketse ba ka e phehang ka mochini oa bohobe.
Ho nka lihora tse peli metsotso e 15 ho lokisa sehlahisoa mochini oa bohobe.
Lisebelisoa
- Phofo e tšoeu - 450 gr.
- Lebese le futhumetseng - 300 ml.
- Buckwheat phofo - 100 g.
- Kefir - 100 ml.
- Tomoso e potlakileng - 2 tsp.
- Oli ea mohloaare - 2 tbsp.
- Sweetener - 1 tbsp.
- Letsoai - 1.5 tsp.
Kotula khaba ka grinder ea kofi ebe u tšela metsoako e meng kaofela ka ontong ebe u tšela metsotso e 10. Beha mode ho "White mkate" kapa "Main". Hlama e tla tsoha lihora tse peli, ebe e baka metsotso e 45.
Bohobe ba koro ho cooker e liehang
Lisebelisoa
- Tomoso e omileng 15 gr.
- Letsoai - 10 gr.
- Mahe - 30 gr.
- Mofuta oa koro ea bobeli ea koro e felletseng - 850 gr.
- Metsi a futhumetseng - 500 di ml.
- Oli ea limela - 40 di ml.
Kopanya tsoekere, letsoai, tomoso le phofo ka sekotlolo se ka thoko. Butle, tšela molatsoana o mongata oa oli le metsi, ha o ntse o hlohlelletsa hanyane ha o le boima. Tšela hlama ka letsoho ho fihlela e emisa ho khomarela matsoho le meqolong ea sekotlolo. Tšela multicooker ka oli 'me ka ho tšoanang u tsamaise hlama e ho eona.
Ho baka ho etsahala ka mokhoa oa "Multipovar" bakeng sa hora e le 1 ka mocheso oa 40 ° C. Kamora hore nako e abetsoeng e tsoe ntle le ho bula sekwahelo, beha mokhoa oa "Baking" bakeng sa lihora tse 2. Ha metsotso e 45 e setseng pele nako e fela, o hloka ho khutlisetsa bohobe lehlakoreng le leng. Sehlahisoa se felileng se ka jeoa feela ka foromo e halikiloeng.
Rye bohobe ka ontong
Lisebelisoa
- Rye phofo - 600 gr.
- Koro ea phofo - 250 gr.
- Tomoso ea joala - 40 gr.
- Tsoekere - 1 tsp.
- Letsoai - 1.5 tsp.
- Metsi a futhumetseng - 500 di ml.
- Li-molasses tse ntšo 2 tsp (haeba chicory e nkeloa sebaka, o hloka ho eketsa tsoekere ea 1 tsp).
- Oli ea mohloaare kapa ea limela - 1 tbsp.
Tšela phofo ea rye ka sekotlolo se seholo. Tšela phofo e tšoeu ka sekotlolo se seng. Nka halofo ea phofo e tšoeu bakeng sa ho lokisa tloaelo ea naleli, 'me u kopanye tse setseng ka phofo ea bo-rye.
Ho hlophisa hantle
- Ho tsoa metsing a lokiselitsoeng, nka senoelo sa ¾.
- Kenya li-molasses, tsoekere, tomoso le phofo e tšoeu.
- Kopanya ka botlalo 'me u tlohele sebakeng se futhumetseng ho fihlela u tsohile.
Ka motsoako oa mefuta e 'meli ea phofo, beha letsoai, tšela tomoso, masala a metsi a futhumetseng, oli ea meroho le kopanya. Kola hlama ka letsoho. Tlohela ho ea sebakeng se futhumetseng nako e ka bang lihora tse 1,5 - 2. Foromo eo bohobe bo tla baka ka eona, fafatsa hanyane ka phofo. Tšela hlama, e lube hape 'me, ha u se u hlotse tafoleng, u e behe ka mokhoa o lokiselitsoeng.
Ka holim'a hlama o hloka ho kolobisoa hanyane ka metsi le ho boreleli ka matsoho. Tšela sekwahelo foromong hape bakeng sa hora e le 1 sebakeng se futhumetseng. Preheat ontong ho ea ho 200 ° C ebe o baka bohobe metsotso e 30. Tšela sehlahisoa se kolobelitsoeng ka kotloloho ka metsi le metsi ebe o tšela ka ontong metsotso e 5 ho “fihlela”. Khaola bohobe bo halikiloeng ka likhaba ebe u sebeletsa.
