Persimmon bakeng sa lefu la tsoekere

Lefu la tsoekere le lefu la tsoekere le tebile haholo 'me le hloka ho lekola boemo ba mokuli kamehla. Boloetse bona ke ba mefuta e 'meli. E 'ngoe le e' ngoe ea tsona e na le lijo tsa eona tsa letsatsi le letsatsi.

Bakuli ba bang ba thahasella sehlooho, na ho ka khoneha ho ja li-Persimmes ka lefu la tsoekere? Re tla leka ho sebetsana le bothata bo sehloohong se latelang.

Lijo tsa mantlha

Mathata a pancreatic hangata a amahanngoa le khaello ea phepo e nepahetseng. Taba ena e ntse e fuoa tlhokomelo e loketseng ke litsebi. Ka lefu la tsoekere la mofuta oa 2, lenane la lijo le khethoa ka hloko.

Bakuli ba nang le ts'oaetso e tšoanang ha ba lumelloe ho kenyelletsa lijong:

• Ho baka;
• Chokolete
• Likatse
• Likatse

Hape, o ke ke oa ja le lefu la tsoekere:

• Banana
• Li-cherries tse monate;
• Likokonyana

Lihlahisoa tsohle tse thathamisitsoeng li na le gi e phahameng. Ha e le li-Persimmons, ka tsoekere u ka li ja ua li hloka. Persimmon ea mofuta oa 2 lefu la tsoekere e khotsofatsa tlhoko ea motho ea lijo tse monate, hape e ntlafatsa boemo ba hae ka kakaretso.

Sebopeho

Persimmon e na:

1. Li-vithamine
2. Mafura;
3. Metsi le fiber;
4. Beta carotene;
5. Li-antioxidants;
6. Batla likarolo;
7. Li-acid tse sebetsang.

U sebelisa mofuta oa tsoekere ka lefu la tsoekere, u ka etsa khaello ea limatlafatsi tse teng sehlahisoa sena ho feta liapole le morara. Ka lebaka la bongata bo lekaneng ba lik'habohaedreite, tholoana ena e khona ho khotsofatsa tlala kapele.

Bakuli ba lokela ho tseba hore 70 g ea li-Persimmons li lekana ka boleng ba phepo ho yuniti e le 'ngoe ea bohobe, mme GI ea litholoana ke 70.

Monyetla oa ts'ebeliso

Ha ba sebelisa sehlahisoa sena, batho ba nang le lefu la tsoekere ba hloka ho laola maemo a bona a tsoekere. Ketso tse fosahetseng li ka baka mathata a maholo. Ho lekane ho ja tholoana e le 'ngoe e tala, eo ho eona ho nang le lik'habohaedreite tse ka bang 15,3 le tsoekere ea 25% ho baka kholo ea ts'ebetso ea methapo.

Dietitians li ntse li ngangisana hore na Persimmon e ka sebelisoa bakeng sa lefu la tsoekere.

Bakuli ba tlameha ho tloaelana le lethathamo la lihlahisoa tse nang le index ea "glycemic" e phahameng, e khonang ho eketsa tsoekere e ngata, e sebetse makhopho ho hlahisa insulin.

Meaho

Persimmon, joalo ka lihlahisoa tse ling tse ngata, e na le thepa ea bohlokoa le li-contraindication bakeng sa lefu la tsoekere. Litholoana, ka lebaka la phepelo e ngata ea limatlafatsi tse ngata, e khona ho rua molemo molemong oa mosebetsi oa "manyeme" feela, empa le pelo, liphio le sebete.

Sehlahisoa se senyenyane se khona ho etsa liketso tse ntle:

• Ho hlakisa likepe, ho eketsa elasticity ea tsona;
• Ho ba teng ha beta-carotene ka popelong ho thusa ho rarolla mathata ka mathata a tsamaiso ea methapo, le ho ntlafatsa pono;
• Persimmon ke diuretic e ntle, e sebetsang bakeng sa methapo ea methapo;
• Litsebi tsa lefu la tsoekere ha li na ho senya sehlahisoa ho tšoaetso e mpe ea phefumoloho ka lebaka la ho ba teng ha ascorbic acid;
• Lesea le na le phello e molemo tšebetsong ea seteraeke se kopaneng le sebete, kaha sehlahisoa se na le vithamine P (rutin), e leng e 'ngoe ea li-bioflavonoids tse hlokahalang methapong ea mali;
• Lesea le na le phello ea analgesic;
• Persimmon e laola ts'ebetso ea liphio, e kenya letsoho ho theheng bile;
• E theola cholesterol;
• E tlosa litšepe, chefo, radionuclides le chefo e bolaeang likokoanyana;
• Litholoana li khothalletsa ho theola boima ba 'mele;
• Ho sebelisa sehlahisoa sena ho thusa ho loantšeng khaello ea mali.

Persimmon ha e na ho ba molemo feela, empa hape e kotsi, kaha e na le li-contraindication tsa lefu la tsoekere. Litholoana ha li lakatsehe ho batho ba kileng ba buuoa ho buuoa ka mpeng kapa mala. Ho nka nako ho khutlisa litho tsena.

Litsebi tsa lefu la tsoekere kamehla li lokela ho latela merero e meng le litekanyetso tsa lijo tseo litsebi li ba fang tsona. Ha ho hlokahale ho hlokomoloha litlhahiso tsa ngaka e eang - sena se tletse ka litlamorao tse mpe bakeng sa bophelo bo botle bo fokolisitsoeng ke lefu lena.

Ho boetse ho bohlokoa ho tlohela tšebeliso ea li-Persimm maemong a latelang:

1. Pancreatitis e hlobaetsang;
2. Ho nyeka, joalo ka kalafo e phetseng hantle ho ka baka tsitsipano ho lesea. Haeba ngoana a fumanoa a e-na le phapang, o lokela ho botsa setsebi hore na se lumelletsoe ho kenyelletsa phepo e joalo lijong;
3. Ts'ebetso e etsoang ka har'a mothapo oa methapo, hobane tannin e teng lipapatsong e halefisa mala (karolo ena e etsa hore tart e behe litholoana, e hlahisoang haholo ka litholoana tse sa kang tsa butsoa);
4. Lilemo tsa bana - sena se bakoa ke ho ba teng ha tannin;
5. Ho Nona Haholo
6. Maemo a motho a le mong a lefu la tsoekere.

Melao ea tšebeliso

Haeba ngaka e lumella tsoalo hore e kenyelletsoe lijong tsa lefu la tsoekere la mofuta oa 2, mokuli ha a lokela ho e fetella ka taba ena. Tekanyo ea bokhachane ba pelehi ka beke e lokela ho baloa ho latela boima ba 'mele oa mokuli, ho teba ha karabelo ea methapo ea methapo, le setšoantšo sa lefu lena.

Ho latela litsebi tsa endocrinologists, tholoana ena ho bakuli ba babeli ba nang le lefu la tsoekere e ka baka karabelo e fapaneng. Ka lebaka lena, tsoekere ea mofuta oa 2 lefu la tsoekere e kenngoa lijong ka litekanyetso tse nyane - eseng tse fetang 50 g ka nako. Boima bona bo tšoana le tholoana e le 'ngoe e nyane.

Ha a utloile monate ona, mokuli o lokela ho lekanya tsoekere. Ketso ena e tla u lumella ho tseba nako ea bohlokoa ka nako - na ho na le molemo hore o kenye litholoana tse joalo tsa tart ho tsoa menyu kapa hore litekanyetso tsa eona li ka eketsoa.

E le hore u ithute molemo tsoekere, u lokela ho tseba ho e khetha ka nepo. Litholoana tse tala li na le tannin e ngata mme li ka baka ho senyeha ha mpa. Ka lebaka lena, ke litholoana feela tse bonolo le tse butsoitseng tse lokelang ho kenyelletsoa lijong.

Mekhoa ea kopo

Persimmon e ka sebelisoa lijong le hammoho le lijana tse fapaneng. Litholoana li lumellana hantle le meroho le salate ea litholoana le nama. Litholoana li ka sebelisoa stewed, o ka pheha compote e monate.

Salate ea litholoana

Bakeng sa risepe eo u tla e hloka:

• 2 Persimmons;
• Nuts
• Liapole tse 3 tse tsoekere le tse bolila.

Khaola li-Persimm ka likotoana tse nyane. Ebola liapole, tlosa ea mantlha. Fry walnuts ka botoro, chop. Kopanya metsoako eohle, kopanya ka botlalo, eketsa kefir.

Salate ea Baegepeta

Ho pheha sejana sena ho bonolo ka ho lekana. Ho e theha o hloka ho nka:

1. Litamati tse peli tse butsoitseng tse hlokang ho khaoloa likoto;
2. Li-Persimm tse nyane le tsona li khaotsoe;
3. Kenya lieie ho motsoako;
4. Tšela motsoako, eketsa li-walnuts, tse halikiloeng pele;
5. Ho khothalletsoa ho noka salate ka lero la lemone.

Salad ea letsatsi

Sejana sena se na le metsoako e latelang:

• Persimmon (boholo bo bohareng) - 1 pc .;
• Apple "Semerenko";
• Makhasi a hop a peking - li-pcs tse 2 .;
• Eiee;
• Pomegranate - likhomphutha tse 0.5 .;
• Walnuts - likopi tsa 0.5;
• Cheese e thata - 50 g.

Bakeng sa setoro o tla se hloka:

• Lero la lemone;
• Oli ea mohloaare - 50-100 ml;
• Mosetareta le mahe a linotsi bakeng sa 1 tsp;
• Letsoai ho latsoa.

Ts'ebetso ea ho pheha

Khaola lieie meheleng e halofo, ebe u e tšela ka lero la lemone, 'me u tsamaee ka selikalikoe. Khaola lihlahisoa tse ling kaofela ka har'a linoko (liapole le li-Persimmons), khabola hop. Bakeng sa refueling, lisebelisoa tsohle li tlameha ho kopanngoa.

Tšela tsohle ka sejana ka tatellano e latelang:

• Hop
• Eiee ea khabeloa;
• Liapole
• Persimmon.

Fafatsa salate ka li-walnuts tse khotsoeng le peo ea kharenate. Khabisa ka chisi e halikiloeng.

Compote

Litsebi tsa lefu la tsoekere li tlameha ho boloka 'mele ea lona e le metsi. Bakeng sa morero ona, o ka sebelisa eseng metsi a hloekileng feela, empa le lino tse tahang, litholoana.

Compote e hlophisitsoe ka tsela e latelang:

1. Nka likhalase tse 6 tsa metsi a hloekileng;
2. Litholoana tse tharo tse butsoitseng tsa Persimmon;
3. Litholoana li hloka ho hlatsuoa tlasa metsi a phallang ebe li khaoloa likarolo tse mahareng;
4. Tšela metsoako ka metsi 'me u chese;
5. Ha e phehiloe, e pholile 'me u ka noa seno.

Baked Persimmon

Lisebelisoa tsa lefu la tsoekere li ka faposetsa sejana se bitsoang bakim Persia.

Lithako tse hlokahalang bakeng sa eona ke:

• Pitsa ea onion;
• Litholoana tse tharo tse nyane tsa Persimmon;
• Kuku
• Litlama
• Letsoai

Batho ba lokela ho fetoloa litapole tse khotliloeng. Blender e tla sebetsana le mosebetsi ona. Kenya onion e khaotsoeng ho boima. Kopanya motsoako ka botlalo, eketsa letsoai le lenyane. Hlakola khoho ka motsoako ona. Pheha sejana ka ontong ho fihlela e pheha.

GI ea tholoana ena e fetoha hanyane, ka hona, ka mokhoa o tloaelehileng oa lefu lena, e lumelloa ho e sebelisa eseng hanngoe ka beke, empa makhetlo a 'maloa. Ka tlhaho, ha lijo tsa mokuli oa lefu la tsoekere ha li eketsoe ka nako e tšoanang le lihlahisoa tse ling tse nang le GI e tloaelehileng.

Qeto

Persimmon, e le sehlahisoa se ikemetseng, a ke ke a emisa karabelo e mpe ea ho hloka matla ha lisele ho insulin. E tla thusa feela ho ts'ehetsa 'mele o kulang.

Lesea le ke ke la khona ho thibela ponahalo ea li-pathologies tse kopaneng. Ha e khone ho laola tsoekere, empa e ka matlafatsa sesole sa 'mele. Ka sesole se matla sa 'mele, lefu lena ha le kotsi.